383 Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power
Wellness + Wisdom with Josh Trent
Release Date: 02/02/2021
Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outline
AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
info_outline
Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
info_outline
AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outline
Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outline
AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what...
info_outline
Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 624 Is ancestral healing the solution to healing generational pain and trauma? , Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of...
info_outline
AMA: ADHD Myths, Freedom Focused Care + Somatic Therapy For Marriage
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr....
info_outline
Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 622 What does it take to become a fully integrated person? , joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. "You could wake up spiritually, but still be highly underdeveloped emotionally and psychologically. If you're just focused on spirituality as your path for development, then you're missing a huge part of who you are that must be...
info_outline
AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles...
info_outlineSelf-love and loving yourself is not a light switch. You can't wake up one morning and go, 'I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs that aren't challenged are the beliefs that never change. - Josh Trent
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 383
In this episode, Wellness Force Media Founder and Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast.
Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation.
Discover the science behind conscious-connective breathwork including how it can sustainably transcend your stress to connect the head and the heart.
BREATHE:
Breath & Wellness Program
Get 50% off of the BREATHE: Breath & Wellness Program
with the code PODCAST50
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
Listen To Episode 383 As Josh Trent Uncovers:
[1:30] Josh's Own Hero's Journey
- BREATHE: Breath and Wellness Program
- Cured Nutrition
- NoBS Wellness Podcast | Episode 51: Self-Love is A Practice & A Choice
- Josh's background and why he became interested in wellness.
- What living life well means to mean and why he needed to reprogram all of his past subconscious, mental, and behavior programs to do that.
- Josh's background growing up in a difficult childhood on government welfare, a mother with bipolar disease, and his dad leaving when he was very young.
- Why Josh turned to food as he struggled with difficult emotions such as anger, sadness, disappointment, and frustration.
- The work he has done to reconnect with young Josh to love him, let him know he is loved, and hold him.
- Exploring the Hero's Journey that we all go on at some point and why it's more challenging for some than others.
- Answering the question, 'What makes people shift and begin to take responsibility for their life?"
[18:00] The Time To Change Is Now
- Why positive emotions such as self-love, not anger, are what inspire us to change.
- Where the seed of change was planted in Josh and why it's never a perfect garden for anyone starting their wellness journey.
- Why feelings are just pointing down to emotion and emotion is really energy in motion that comes from ourselves or the collective unconscious.
- What the emotional contagion is and why we can catch emotions and feelings from other people but also the collective unconscious.
- The negative emotions of anger, fear, despair, self-hatred is being spread amongst the collective unconscious.
- Why we really need to take a deeper look at how we have treated one another in society especially the patriarchy towards women.
- The unconscious capitalistic model that has been created in society up until now as we're starting to take responsibility for our actions.
- Tools and hacks that can be helpful as you begin your healing journey.
- Why we're either in despair or we have the courage to go towards our dream and really what is love.
- Who you should look to include in your wellness tribe as you move along your journey.
[25:30] Deeper Connection Through Breathwork
- How to look for someone that you can confide in and how to drop the idea of being perfect.
- A breathwork exercise to help reveal who you can really trust to help guide you in 2021.
- How to honor your emotions and why crying is love and is beautiful.
- Why journaling has been a great way for Nicole to reconnect with her emotions.
- The fact that the element of self-love is not talked about enough in our modern society and why that needs to change now.
- Why self-love isn't a light switch that you can just turn on; it takes practice and time to cultivate in your life.
- Exploring the fact that the beliefs that aren't challenged are the ones that can never change.
- What the Be - Do - Have Model is and how to apply that to your life.
- Why we have to own our sh*t and love it just like you do your partner, mother, father, or sibling.
- What steps you can take to love where you are without spiritually bypassing the process.
- The hard truths and lessons Josh has learned about self-love and being comfortable in his body.
[36:00] All We Are Is Love
- Why vices like partying and drinking call to us because we feel like something is missing and we're trying to fill that gap.
- Exploring Chinese medicine and why respiratory issues are usually a sign of some grief or depression that is in our lives.
- Why there's an emotion that's always connected to the physical and feedback loops.
- What tools Josh recommends for those who are new to exploring self-love.
- Various forms of breathwork and guided meditations you will find in Josh's breathwork.io program.
- Why breathwork is actually a good training tool if you struggle to lay still during meditations.
- What the Default Mode Network is and why breathwork practices will turn it off so we can come back to focused attention and heart connection.
- Why at the end of the day, all we are is love.
- Paul Chek | All Is God: Three Part Series
- The fact that self-love has to be a daily practice of surrender and awareness.
- Why self-love may not be easy, but it's very simple.
- Why a monstrosity of a challenge can actually be the Universe forcing you to grow or forcing you to retract.
- Unpacking why self-love is actually your own choice that is there for you when you are ready.
- Why you shouldn't force yourself towards any journey unless you truly want to pursue it.
[44:00] Why Breathwork Should Be In Your Life
- Why Josh created the BREATHE: Breath and Wellness program at breathwork.io and why he believes breathwork is so beneficial for wellness.
- Temporary stress vs. long-term stress and what leads people to feel this way for an extended amount of time.
- Unpacking our fight or flight system and why it can be a good thing but we shouldn't allow it to master us.
- Breaking down the physical aspects of breathwork and how it is used to help the mind and body.
- Exploring why it feels so good to take a deep, big breath from our diaphragm.
- The structure of Josh's breathwork.io program and what people can expect from it when they follow it.
- Why it takes between 21 and 66 days for us to change our behavior and build new habits.
- What various practices are included at breathwork.io from guided ones that focus on acute stress to cathartic journeys.
- The two different types of breathing that humans do: Either a box breath or a circular breath.
[1:00:00] Josh's Top Three Tips For A Journey of Wellbeing
- Josh's favorite pieces of advice to help guide you on your journey towards wellbeing; no matter where you are at right now.
- How to take an honest pause and just be real with yourself without judgment or shame of where you are now.
- Why breathwork is a beautiful start to living a better life and then look for other tools to help you such as journaling, therapy, or group work.
- How to be extremely mindful of who is in your space including not just people but your phone.
- Why apathy and despair are the lowest levels of vibration we can be at compared to anger and frustration.
- How to defeat evil by focusing on the good instead of feeding it with constant negative thoughts and emotions.
Power Quotes From The Show
Self-Love Is A Choice
Breath Will Lead You To Awareness
"The breath is the only thing that we can be in communion with and we can control. There's nothing in this world that we can be in communion with and control like the breath. We can't beat our own heart, we can't digest our own food; we just can't. We can control what thoughts we indulge in and we can control how we breathe - that's it. If we can breathe then we can choose but if we can't choose then we're probably not breathing. If we're not breathing right then we're a slave to our emotions and then we're a slave to the people that dangle the puppeteer strings in our society but the breath will lead us to awareness." - Josh Trent
The Wellness Journey On Your Terms
Links From Today's Show
About Josh Trent
Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast.
Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.
Josh's life is dedicated to supporting humanity coming together as one.
After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x).
BREATHE: Breath & Wellness Program
Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program:
A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life.
Civilized Caveman
In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.
Build Immunity. Breathe Deeply.
A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well.
Get Your Calm Mind + Immunity Building Guide
*6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes.
*7 day guided B.R.E.A.T.H.E breathwork included.