Getting into a state of relaxation or mindfulness is a tall order for a lot of people. In this Lisa.FM Thrive! podcast episode, find out how easy it can be to get into a state of 'Zen'
I'm joined by Michiko Rolek, great grandaughter of the first Zen-master to come to the United States. Michiko, along with her daughter Grace, an up & coming voice over talent and actress, share simple tips for reaching an immediate sense of calm and relaxation.
Michiko trained Grace to be calm during auditions using these age-old Zen techniques. You will enjoy listening to them as they share simple tips.
Note: This is a 'throwback' episode of Lisa.FM Thrive!, recorded in the Los Angeles area around 2008. Grace is now, an adult - and, still working in the entertainment industry.