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EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark

Wellness Warriors Radio

Release Date: 03/30/2020

Ep 51: Manifesting Your Healthy Vision show art Ep 51: Manifesting Your Healthy Vision

Wellness Warriors Radio

This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood. Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player.  After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur.  She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio.  With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the...

WWR Raw & Uncut Bonus  Super Salad Formula show art WWR Raw & Uncut Bonus Super Salad Formula

Wellness Warriors Radio

In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad. Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!).  When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.     Tune in to hear more about… The ideal macro formula to build the perfect...

Ep 49: All About your Thyroid with Jenn Malecha show art Ep 49: All About your Thyroid with Jenn Malecha

Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.  This week, Michal chats with fellow Wellness Warrior Jenn Malecha. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing...

Ep 48: Holistic Health Advocacy with Jonathan Posey show art Ep 48: Holistic Health Advocacy with Jonathan Posey

Wellness Warriors Radio

This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then moving to the private sector as a lobbyist, representing food and consumer safety firms. Recognizing the need for an organization that exclusively represented the interests of the holistic health and nutrition community, Jonathan created a coalition of like-minded holistic schools...

Ep47: REBROADCAST Holistic Health Revolution with Camille Leon show art Ep47: REBROADCAST Holistic Health Revolution with Camille Leon

Wellness Warriors Radio

In this special REBROADCAST, Beth interviews Camille Leon, the Founder and CEO of the , creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as...

Ep 46b: REBROADCAST -Advocating For Your Health show art Ep 46b: REBROADCAST -Advocating For Your Health

Wellness Warriors Radio

In this special REBROADCAST episode, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the , to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns.  Darrell regularly appears in media and at conferences as a healthcare issue expert.  For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare. ...

Episode 46: Elimination Diets show art Episode 46: Elimination Diets

Wellness Warriors Radio

In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets.  You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing.   In this episode of Wellness Warriors Radio, Beth & Michal discuss… What are elimination diets? Why do an elimination diet? The differences between elimination diets Pros/cons of testing for food allergies, intolerances, and sensitivities The...

Ep45: Reed Davis & Functional Diagnostic Nutrition show art Ep45: Reed Davis & Functional Diagnostic Nutrition

Wellness Warriors Radio

You deserve to have access to the information you need to create your best and heathiest life. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. This week, Michal welcomes Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). Reed is on a mission to help as many health-minded people as possible in growing their knowledge, and with getting access to the right resources so they can help people on a deeper and finally solve their own health issues once and for...

EP45a - REBROADCAST - What To Eat show art EP45a - REBROADCAST - What To Eat

Wellness Warriors Radio

It's the beginning of the year and so many people have started (and maybe already stopped) a new diet or eating plan. This week we rebroadcast a fan favorite where, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the , “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU! In this episode we talk about… Why food tribes are on the rise Various...

Raw & Uncut Bonus Episode - BONUS - WWR Healthy Holiday Treats Recipe eBook show art Raw & Uncut Bonus Episode - BONUS - WWR Healthy Holiday Treats Recipe eBook

Wellness Warriors Radio

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions That, combined with the challenges of this year may leave you regretting some of your food choices when January 1st rolls around. In this Bonus “Raw and Uncut” Episode Michal has a special gift for you, as a herartfelt thanks for your support. Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift! As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some...

More Episodes

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate.  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

  • What it’s like to deal with obesity from a young age
  • Standing up to the stigma of the health and wellness industry 
  • Her transformational journey as a bariatric surgery patient
  • Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
  • Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
  • Why the number on the scale isn’t the best indicator of health or your WORTH
  • How to reverse the regain and stay on track if you are struggling to maintain healthy habits
  • How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching



Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness