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EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark

Wellness Warriors Radio

Release Date: 03/30/2020

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Wellness Warriors Radio

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Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities...

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This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of .  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance. In this week’s episode we discuss… What it’s like to deal with obesity from a young age Standing up to the stigma of the health and wellness industry  Her transformational...

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More Episodes

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate.  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

  • What it’s like to deal with obesity from a young age
  • Standing up to the stigma of the health and wellness industry 
  • Her transformational journey as a bariatric surgery patient
  • Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
  • Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
  • Why the number on the scale isn’t the best indicator of health or your WORTH
  • How to reverse the regain and stay on track if you are struggling to maintain healthy habits
  • How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness