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EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark

Wellness Warriors Radio

Release Date: 03/30/2020

Episode 39D: REBROADCAST: A Beginner's Guide to Fasting show art Episode 39D: REBROADCAST: A Beginner's Guide to Fasting

Wellness Warriors Radio

This week, we're bringing back one of our most popular topics and a special rebroadcast episode discussing all the nuances of fasting from a beginner's perspective. Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other...

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Episode 39C: REBROADCAST: Ultimate Keto Quickstart Guide show art Episode 39C: REBROADCAST: Ultimate Keto Quickstart Guide

Wellness Warriors Radio

This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto! We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths...

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EP39B: REBROADCAST: Juice Cleanses - Friend or Foe show art EP39B: REBROADCAST: Juice Cleanses - Friend or Foe

Wellness Warriors Radio

This week, we're rebroadcasting one of our first episodes where Beth & Michal discuss the Juice Cleanse craze.  (Surprisingly, even years later, this "trend" to detox hasn't gone away.) Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  Even in a pandemic, you might be thinking of ways to get back to eating healthy and dropping the "Quarantine 15" that is being propagated in the...

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EP39B: Rebroadcast: Juice Cleanses: Friend or Foe? show art EP39B: Rebroadcast: Juice Cleanses: Friend or Foe?

Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities...

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EP38: Holistic Health Revolution with Camille Leon show art EP38: Holistic Health Revolution with Camille Leon

Wellness Warriors Radio

This week, Beth interviews Camille Leon, the Founder and CEO of the , creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and...

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EP37: Nitric Oxide & Your Immune System show art EP37: Nitric Oxide & Your Immune System

Wellness Warriors Radio

Maintaining adequate nitric oxide levels is best recognized for the incremental advantages it offers if increasing blood flow and muscle oxygenation to the heart. Recent research has also linked importance of optimizing nitric oxide levels in ensuring an effective immune response to viral infection. Cardiovascular disease is being reported as one of the primary co-morbidities in the Covid-19 crisis. Nitric oxide is a vital signaling molecule in the health of the cardiovascular system and it is never too late for patients to start making improvements. This week, Michal chats again with Beth...

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EP36: 5 Steps To Stay Healthy In Times Of Stress show art EP36: 5 Steps To Stay Healthy In Times Of Stress

Wellness Warriors Radio

This week on the podcast, we want to let our listeners know we wish them well and hope all are keeping safe and healthy during this time of the Coronavirus outbreak. We all experience stress and anxiety on occasion (some of us more than others as our personality predisposition), but there are situations in our life that can raise our stress levels, such as a divorce, death of a loved one, challenges at work or a job loss, unexpected health diagnoses or simply doing too much and trying to be superhuman day in day out. Often, we might turn to unhealthy coping mechanisms to deal with our...

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EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark show art EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark

Wellness Warriors Radio

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of .  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance. In this week’s episode we discuss… What it’s like to deal with obesity from a young age Standing up to the stigma of the health and wellness industry  Her transformational...

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EP 35: CBD, Hemp & Health with Michal, Drew Irwin & Alvin Harbour show art EP 35: CBD, Hemp & Health with Michal, Drew Irwin & Alvin Harbour

Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has appeared everywhere, all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty...

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EP 34: From Burnout to Resilience: Science-backed Tools for Thriving the Face of Stress with Beth & Laurie Ellington show art EP 34: From Burnout to Resilience: Science-backed Tools for Thriving the Face of Stress with Beth & Laurie Ellington

Wellness Warriors Radio

This week on the podcast, Beth interviews her colleague, Laurie Ellington, about a topic we can all relate to experiencing daily: STRESS!  Are you totally stressed out?  Learn more about the science behind mind-body medicine in this week's podcast! With over 23 years of experience in coaching, training, consulting, leadership, facilitation, and mind/body medicine Laurie is co-founder and Chief Executive Officer of Zero Point Leadership and is among the pioneers who recognize that we change the world by harnessing the power of the connection between the heart and mind. Combining...

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More Episodes

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate.  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

  • What it’s like to deal with obesity from a young age
  • Standing up to the stigma of the health and wellness industry 
  • Her transformational journey as a bariatric surgery patient
  • Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
  • Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
  • Why the number on the scale isn’t the best indicator of health or your WORTH
  • How to reverse the regain and stay on track if you are struggling to maintain healthy habits
  • How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness