EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark
Release Date: 03/30/2020
EP55: Overcoming Limiting Beliefs
Wellness Warriors Radio
is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be. Limiting beliefs are false beliefs that...
info_outline
EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD
Wellness Warriors Radio
, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services. We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During...
info_outline
Ep53b: Raw & Uncut: Resilience & Wellbeing Series
Wellness Warriors Radio
This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our We love connecting with you. Mentioned in this Episode: EP43: ...
info_outline
EP53: AIS Battling Burnout Podcast
Wellness Warriors Radio
This week, we’re airing a special episode of Beth’s interview with the Finding Contentment podcast about building healthy habits to battle burnout. According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs. We are living in a state of perpetual stress and burnout. Something has to...
info_outline
Ep52: Sun, Safe Skincare & Your Health with Corbin Halliday
Wellness Warriors Radio
This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties. Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market. Created from ethically...
info_outline
WWR Raw & Uncut BONUS: Anytime Reset
Wellness Warriors Radio
Whew...have sure have been through a crazy few years! Is it finally time for a diet reset to get your eating habits back on track? If you need an easy-to-follow template to jumpstart your health goals, then our is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required. Everyone can use a refresh from time to time... What is the Anytime Reset Program? EASY TO...
info_outline
Ep 51: Manifesting Your Healthy Vision
Wellness Warriors Radio
This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood. Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio. With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the...
info_outline
WWR Raw & Uncut Bonus Super Salad Formula
Wellness Warriors Radio
In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad. Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!). When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day. Tune in to hear more about… The ideal macro formula to build the perfect...
info_outline
Ep 49: All About your Thyroid with Jenn Malecha
Wellness Warriors Radio
is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Michal chats with fellow Wellness Warrior Jenn Malecha. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing...
info_outline
Ep 48: Holistic Health Advocacy with Jonathan Posey
Wellness Warriors Radio
This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then moving to the private sector as a lobbyist, representing food and consumer safety firms. Recognizing the need for an organization that exclusively represented the interests of the holistic health and nutrition community, Jonathan created a coalition of like-minded holistic schools...
info_outlineThis week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate. Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd. Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.
In this week’s episode we discuss…
- What it’s like to deal with obesity from a young age
- Standing up to the stigma of the health and wellness industry
- Her transformational journey as a bariatric surgery patient
- Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
- Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
- Why the number on the scale isn’t the best indicator of health or your WORTH
- How to reverse the regain and stay on track if you are struggling to maintain healthy habits
- How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach
Mentioned in this episode...
Connect with Marilyn:
- Facebook Group: Healthy Habits Bootcamp
- Website
- Coaching Program: Reverse the Regain (1 on 1 coaching)
- Online Group Coaching: Reverse the Regain (REVERSE25 discount code $25% off)
- Email List (FREE HABIT TRACKER DOWNLOAD!)
- Want to be featured on the show to share your story as a Wellness Warrior? Apply at http://bit.ly/wwfeature
After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!
Wellness Warriors Radio Listener Freebies:
Wellness Warriors Radio Happy Belly Meal Plan:
bit.ly/happybellyfoods
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature
Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio
Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: [email protected]
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Access all our episodes, special offers and programs at the Wellness Warriors Website
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.facebook.com/myhealthytransitions
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness