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EP35B: Raw & Uncut: Reverse The Regain with Marilyn Clark

Wellness Warriors Radio

Release Date: 03/30/2020

Raw & Uncut Bonus Episode - BONUS - WWR Healthy Holiday Treats Recipe eBook show art Raw & Uncut Bonus Episode - BONUS - WWR Healthy Holiday Treats Recipe eBook

Wellness Warriors Radio

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions That, combined with the challenges of this year may leave you regretting some of your food choices when January 1st rolls around. In this Bonus “Raw and Uncut” Episode Michal has a special gift for you, as a herartfelt thanks for your support. Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift! As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some...

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Wellness Warriors Radio

This week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems. She trains wellness advocates to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on...

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EP43: Finding Contentment: Stress & Giving Yourself Permission To Slow Down show art EP43: Finding Contentment: Stress & Giving Yourself Permission To Slow Down

Wellness Warriors Radio

Listen to Beth who was a special guest on the official podcast from The American Institute of Stress as she talks about some ways keep ourselves healthy during these stressful times. During their discussion, Beth and Will talk about how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.

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Episode 42: ICYMI ReBroadcast: Macros 101 show art Episode 42: ICYMI ReBroadcast: Macros 101

Wellness Warriors Radio

Calories, carbs, protein, fat...how much should you eat?  It can be downright confusing to figure out!  In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life. In this episode of Wellness Warriors Radio, we discuss… The 3 primary macronutrients How to calculate macros The differences between calorie-counting and macro-counting How to determine macronutrient levels that are best suited for your unique needs Pros and cons of macro-counting Popular macro counting programs and tools Our tips to...

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EP41: Living to 101 with Deepak Saini show art EP41: Living to 101 with Deepak Saini

Wellness Warriors Radio

You deserve an exceptional life for an exceptional you. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. You might not see it yourself yet, but there is an exceptional person inside of YOU This week, Michal welcomes a true Wellness Warrior to the podcast. Deepak Saini is a Health, Performance and Longevity Coach. He knows what it is like to have a stressful corporate job, raising a family and trying to do the right things for his health. Eventually suffering from an autoimmune condition and injured back,...

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Wellness Warriors Radio

How you think has a profound impact on how you act and how you act filters into all aspects of your life – from how you think about yourself, how others treat you, your relationships, your job and even your health. These behaviors often subconsciously prevent you from living your best life experience and creating the life you want and deserve. This week, Michal welcomes fellow Wellness Warrior Luly Martin, a dynamic lifestyle coach who combines her vast experience in personal training and movement with targeted lifestyle coaching. She helps you discover your true self by guiding you in the...

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BONUS - Happy Belly Meals  show art BONUS - Happy Belly Meals

Wellness Warriors Radio

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. You're going to love these simple and delicious recipes, along with a 5 day plan and shopping list! You'll be surprised that eating foods that keep your body happy can be quick, simple and tasty! Grab your free meal plan now. Wellness...

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Episode 39D: REBROADCAST: A Beginner's Guide to Fasting show art Episode 39D: REBROADCAST: A Beginner's Guide to Fasting

Wellness Warriors Radio

This week, we're bringing back one of our most popular topics and a special rebroadcast episode discussing all the nuances of fasting from a beginner's perspective. Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other...

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Episode 39C: REBROADCAST: Ultimate Keto Quickstart Guide show art Episode 39C: REBROADCAST: Ultimate Keto Quickstart Guide

Wellness Warriors Radio

This week, we're bringing back one of our most popular topics and a special rebroadcast episode on all things Keto! We guess you've probably heard of it, but we share our perspective on why Keto is all the rage and why it’s exploded in popularity. We focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. We cover the basics of ketosis and how our bodies use fat as its main source of energy. If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths...

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EP39B: REBROADCAST: Juice Cleanses - Friend or Foe show art EP39B: REBROADCAST: Juice Cleanses - Friend or Foe

Wellness Warriors Radio

This week, we're rebroadcasting one of our first episodes where Beth & Michal discuss the Juice Cleanse craze.  (Surprisingly, even years later, this "trend" to detox hasn't gone away.) Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  Even in a pandemic, you might be thinking of ways to get back to eating healthy and dropping the "Quarantine 15" that is being propagated in the...

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More Episodes

This week on the show, we welcome a fellow Wellness Warrior Marilyn Clark, of Off the Plate.  Marilyn is a certified Nutrition & Lifestyle Coach, radical self-care advocate, an obesity survivor, a bariatric patient, and a nutrition nerd.  Marilyn’s personal journey with gastric bypass surgery has led her on a path of helping others struggling with their weight and self-worth to find their healthy balance.

In this week’s episode we discuss…

  • What it’s like to deal with obesity from a young age
  • Standing up to the stigma of the health and wellness industry 
  • Her transformational journey as a bariatric surgery patient
  • Why being stuck in the diet mindset and yo-yo diet cycle wrecks your metabolism and self-esteem
  • Why the “calories-in-calories out” approach doesn’t work for someone dealing with obesity
  • Why the number on the scale isn’t the best indicator of health or your WORTH
  • How to reverse the regain and stay on track if you are struggling to maintain healthy habits
  • How you too can use your passion for health and wellness into a rewarding career as a Holistic Health Coach

Mentioned in this episode...

Connect with Marilyn:

 

 

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Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness