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EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD

Wellness Warriors Radio

Release Date: 05/23/2022

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Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.      This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be. Limiting beliefs are false beliefs that...

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EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD show art EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD

Wellness Warriors Radio

, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During...

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In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad. Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!).  When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.     Tune in to hear more about… The ideal macro formula to build the perfect...

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Wellness Warriors Radio

is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.  This week, Michal chats with fellow Wellness Warrior Jenn Malecha. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing...

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More Episodes

Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others.

Our podcast begins with this powerful personal story…

“During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.”

While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives.

In this special episode of the Wellness Warriors Radio podcast, we discuss:

  • A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemic
  • Challenges we all face getting what we need for our own personal care and how we can find ways to overcome them
  • The professional stigma healthcare professionals face in taking care of their own health
  • The impact of compassion fatigue and boundaries we need to set when it comes to empathy 
  • Strategies to deal with stress in the moment – even in high-stress jobs 
  • The impact of isolation on our mental, emotional, and physical health
  • Alternative and complementary options to pharmacological psychiatry 
  • Multiple ways to engage in activities prevent burnout
  • The importance of group support to cultivate collective wellbeing
  • And much more…

Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

Mentioned in this Episode:

Connect with Warren Wellness MD:

Upcoming Conference

"Achieving Wellness in the Era of Burnout"

Sandestin Florida, Effie Hotel, June 26-29, 2022

  • Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)
  • Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.
  • Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!) 
  • Workshop style conference
  • Programming created by MD and PA 

 

WWR EP43:  Stress and Giving Yourself Permission to Slow Down

WWR EP36:  5 Steps to Stay Healthy in Times of Stress

Want to work with us to break free from the stress cycle and recover from burnout?  Email us at [email protected] 

Resources:

Mental Health Assessment (Free and Anonymous):

https://whatsmym3.com/ 

Mental Health America Mental Health Screening Tool & Resources:

https://screening.mhanational.org/screening-tools/ 

 

Wellness Warriors Radio Listener Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio

Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: [email protected] 

Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness