031. Don't Cry Over Spilt Milk
WHAM! Fitness & Lifestyle
Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at
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030. BURNOUT
WHAM! Fitness & Lifestyle
We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at
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029. Make It Last
WHAM! Fitness & Lifestyle
Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at
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028. Goal Updates and Epiphanies
WHAM! Fitness & Lifestyle
In today's episode, we talk about our goals for the future on the WHAM podcast. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at
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027. Lies You Tell Yourself.
WHAM! Fitness & Lifestyle
If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at
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026. Confession: We Don't Always Practice What We Preach
WHAM! Fitness & Lifestyle
It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at .
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025. Our Favorite "Simple" Recipes & Recipe Hacks
WHAM! Fitness & Lifestyle
We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at .
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024. Catch Up with Us + Preview to our 10K Training Plan
WHAM! Fitness & Lifestyle
Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! Show sponsor: Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at .
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023. Not What You’re Looking For
WHAM! Fitness & Lifestyle
We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly “fix” our insecurities! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at .
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022. We’re Back!
WHAM! Fitness & Lifestyle
Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at .
info_outlineWant to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank!
Quotes:
“You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam
“It’s okay to run miles and not log them. You’re not gonna die.” – Pam
“If you can’t afford to get heavier weights just do more reps with the lighter weights you do have.” – Whitney
“It’s amazing how many free treadmills we see!” – Pam
“Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don’t need. That will help with price.” – Whitney
“Quality over quantity (when it comes to workout clothing). If you’ve got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you’re gonna have a better workout.” – Whitney
Show sponsor:
Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.