What's Your Grief Podcast
There are many complicated and unexpected grief experiences. One that comes up time and again is why sometimes we expect to cry and . . . don't. It's more common than you'd think and in this episode we're chatting about why. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more grief support. You can Visit for hundreds of free articles we've written about all things grief and loss. If you're a grief professional, we have a...
info_outline Grieving When the Relationship was ComplicatedWhat's Your Grief Podcast
People are complicated. Human relationships are complicated. There are many people in our lives with whom we have love-hate relationships with. We don't just grieve when the people we have positive relationships die. We can also grieve people who harmed us, caused us pain, and were abusive. There are many reasons why grieving these people can bring up unique challenges. In this episode we talk about those difficulties and what you can do to cope. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion...
info_outline The Ebbs and Flows of Grief Over TimeWhat's Your Grief Podcast
You hear all the time that grief isn't linear, but that doesn't change the surprises in the ways it ebbs and flows over time. In this episode we talk about the predictably unpredictably cycles of grief and the ways grief continues wax and wane as it intersects with so many other aspects of life. But we start with a good old chat about trying to get our sh*t together and just how hard that can be. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS more...
info_outline Grieving a FriendWhat's Your Grief Podcast
In this episode, we talk about grieving a friend. Litsa has had four friends die in the last four years. As a grief therapist and someone who is not new to grief, it has left her reflecting on some of the unique and unexpected aspects of these losses. Though we're primarily focusing on when a friend dies in this episode, you can about grieving a friend following a falling out or estrangement. If you want to read more about the death of a friend you can check out these articles: If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of...
info_outline Revisiting the Continuing Bonds Theory of GriefWhat's Your Grief Podcast
Continuing Bonds Theory is both one of our favorite grief theories and also a griever favorite. And yet it's been ages since we've done an episode about it. So long, in fact, that a new book and a fair bit of new research has come out that has further shaped how with think about continuing bonds. If you're grieving and you haven't heard of continuing bonds, we think you'll probably like it. And if you're familiar with continuing bonds, we hope it will remind you of some of your connections and also bring a few new insights. Books referenced in the episode: If you like the podcast,...
info_outline How Do You Categorize Grief?What's Your Grief Podcast
If you've ever wondered why our grief support isn't broken down by type of loss, today you'll find your answer. In this episode we talk about the question "what's your grief?". Specifically, we break down why, for us, this question has always had less to do with who died and more to do with the unique nature of your relationship with that person and the specific experiences and challenges of your grief. If you like the podcast, you'll love WYG Grief Support Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). Support the podcast and get TONS...
info_outline The Many Complicated Feelings Around Final GoodbyesWhat's Your Grief Podcast
In this episode, we address a question from a bereaved mom who didn't see her daughter after her daughter's death. She finds herself wondering if she should have fought harder to see her daughter. This brings up so many questions held by grievers no matter what decisions they made around a death -- often some variation of "should I have done something differently and would that have eased this pain?" *** The WYG Hub (it's our griever member community - think of it as our Patreon, but a zillion times better) is open for new members from now through March 1st! Support the podcast and get TONS...
info_outline Building Walls to Avoid Further LossWhat's Your Grief Podcast
This week we respond to a question from one of our Hub members. Grief anxiety is very real and, unfortunately, the very connections that can ease anxiety in grief can also be the source of that anxiety. We're chatting about that complicated experience after loss when you find yourself fearful of creating new relationships for fear of losing people while also wanting connection and fearing being alone. The thoughts and feeling are so complicated. *** The WYG Hub (it's our griever member community - think of it as our Patreon, but a zillion times better) is open for new members from...
info_outline Grief Comfort and Grief Criticism on Social MediaWhat's Your Grief Podcast
In this episode, we dive into the world of grief in the digital era. Specifically we talk about what it really means to express sorrow online and the frustrating misconceptions that grief posts are just for attention. Some people turn to social media for support during tough times and genuine empathy means looking past the many assumptions about what's behind these posts. Sign up for our free February Visit for hundreds of free articles we've written about all things grief and loss. Join the WYG Hub (it's our griever member community - think of it as our Patreon,...
info_outline Befriending GriefWhat's Your Grief Podcast
In this episode, Litsa and Mary chat about what it means to 'befriend grief'. This includes plenty of thoughts about how modern western culture shapes our beliefs about death and grief, with a healthy dose of how we try to counteractive some of the pressures to pathologize grief. In this episode, Mary mentions the follow books that have had a big impact on her grief lens: Visit for hundreds of free articles we've written about all things grief and loss. Join the WYG Hub (it's our griever member community - think of it as our Patreon, but a zillion times better). It opens for new...
info_outlineA loss of any kind can lead to difficult identity changes. Shifts in one's sense-of-self, roles that no longer need to be fulfilled, and added responsibilities culminate to create overwhelming stress and confusion as a person has to figure out who they are in the context of life after loss.
In this podcast, we discuss the many ways that loss leads to identity changes. We also discuss ways to stay focused on the pieces of you that will stay the same and how to remain flexible towards the elements of your life that will have to change.