#4: 10 Tips for Weight Loss and Health Improvement
Wise Eats | Recipes for Fitness. Recipes for Life.
Release Date: 12/30/2018
#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Wise Eats | Recipes for Fitness. Recipes for Life.
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We’re talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! Plus, a healthy chocolate chip cookie recipe that Santa is sure to love!
info_outline
#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiritual enlightenment edition of the Wise Eats Podcast!
info_outline
#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
Wise Eats | Recipes for Fitness. Recipes for Life.
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two months. I’ll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals!
info_outline
#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
Wise Eats | Recipes for Fitness. Recipes for Life.
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.
info_outline
#32: My Daily Routine for Optimized Energy & High Performance Habits for Success
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life.
info_outline
#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
Wise Eats | Recipes for Fitness. Recipes for Life.
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!
info_outline
#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!
info_outline
#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!
info_outline
#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more!
info_outline
#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today
Wise Eats | Recipes for Fitness. Recipes for Life.
In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process.
info_outlineWelcome to episode 4 of Wise Eats. Today, we’re going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my personal story and a brief talk about how I lost the weight. Now, let’s get into the exact strategies I used. If you’re already intermediate or advanced in your fitness, these tips may be obvious to you, but they were not obvious to me when I first changed my lifestyle and finally got in shape. I’m hoping this episode can help someone else who is motivated to lose weight like I was back then. So, let’s get right to it.
Podcast Webpage: Wise-Eats.com/Podcast
Questions, Comments, Feedback: Wise-Eats.com/Contact
Instagram: @wise_podcast
E-Mail: [email protected]
Facebook: Facebook.com/wiseeatspodcast
Full transcript and show notes available at Wise-Eats.com/Episode4