099: Living with and Moving Beyond Chronic Pain
Women In-Depth: Conversations about the Inner Lives of Women
Release Date: 01/09/2019
143: Daughters of Critical Mothers
Women In-Depth: Conversations about the Inner Lives of Women
“The areas that we struggle with the most, where we feel maybe we’re the hardest on ourselves, or the most stuck… these are actually potentials for really building a strong foundation with your recovery.” [20:47] In this episode of Women In-Depth, Lourdes speaks with Mari Grande about the Mother Wound and the impact of trauma on Daughters of Critical Mothers. By addressing this trauma clients can break the cycle and turn inward to heal and be soothed. Mari speaks about the trauma that Daughters of Critical Mothers experience and the ways in which clients and therapists...
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142: HSPs & Complex Trauma Series: What is Dissociation?
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado and Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today’s episode explores the coping mechanism of dissociation, diving into what it is, what causes it, and potentially how to avoid and combat dissociation.
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141: Rediscovering Your Body with Tara Galeano, LPC
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others.
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140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
Women In-Depth: Conversations about the Inner Lives of Women
In this episode, Dr. Lourdes Viado speaks with Rebekkah LaDyne about mind-body somatic approaches. Rebekkah discusses how and why exercising and teaching your body ways to respond to anxiety, stress, and trauma are effective tools for your mind-body well-being.
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139: Harnessing the Unique Strengths of Women's Brains
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Dr. Tracy Packiam Alloway, an award-winning psychologist who has conducted extensive research on memory and the brain. In this conversation Dr. Alloway discusses her recent book “Think Like a Girl: 10 Unique Strengths of a Woman’s Brain and How to Make Them Work for You.”
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138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing.
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137: Dream Journey to the Divine Feminine
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Dr. Pearl Gregor. Pearl began studying dreams in 1988. By 2015, widowed, retired, and having finished her doctorate, she created her website: www.dreamsalongtheway.com. In December 2018, she published “I, the Woman, Planted the Tree: A Journey through Dreams to the Feminine,” followed by two more books and a memoir.
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136: Depression & the Highly Sensitive Person
Women In-Depth: Conversations about the Inner Lives of Women
This episode of Women In-Depth features Bronwyn Shiffer, LCSW, a psychotherapist from Madison, Wisconsin who works with highly sensitive women struggling with depression. Bronwyn supports women who want to feel more strong, connected and comfortable in their own skin. She has a Masters of Social Work from Smith College School for Social Work and believes that personal transformation is what heals the world.
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135: The Final 8th: Inner Selves & Getting Unstuck
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we sometimes fail to achieve our goals. While Bridgit specifically discusses being stuck in relation to larger life goals, her work also applies to other ways we are stuck in our lives.
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134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
Women In-Depth: Conversations about the Inner Lives of Women
In this episode of Women In-Depth, Lourdes Viado & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today they discuss where our anxiety comes from and why it matters.
info_outline"Of course we want pain to end, absolutely, but paradoxically, the fastest way to get through this is to get through it, is to be in it, to be with it...What we want to do is imagine that pain has a positive purpose, that there’s a reason that pain has shown up. It’s trying to show us something and in a sense, really, it’s a signal and it’s a messenger whether it’s emotional or physical, but it’s part of us trying to ask for help, it’s part of us - in this sense, it’s the feeling of us trying to heal something. It’s that part of us that says 'I need help, I’m out of whack here, I’m out of balance, you need to pay attention to me.'"
11.2% of American adults experience some form of pain, often at severe levels every day and have for the previous three months. A 2006 survey from the American Pain Foundation found that the vast majority of pain sufferers feel they have no control over their pain, that it severely impacts their quality of life, while 77% of the participants surveyed reported feeling depressed. Chronic pain can cause both mental health struggles, trouble in interpersonal relationships and feelings of powerlessness or and loss of identity.
When Sarah Anne Shockley was diagnosed with Thoracic Outlet Syndrome, her entire life changed. Due to acute, chronic pain, she found herself fighting and enduring every day for years. What began as a battle became a journey of understanding and redefining pain for in the hopes of healing and ultimately living a fuller life. Sarah is the author of The Pain Companion: Everyday Wisdom For Living With and Moving Beyond Chronic Pain. She has been a columnist for Pain News Network and is a regular contributor to The Mighty. Sarah is a multiple award-winning producer and director of educational films, including Dancing From The Inside Out. She has also worked in high-tech management, as a corporate trainer, and teaching undergraduate and graduate business administration. She currently resides in the San Francisco Bay Area.
In This Podcast, Dr. Viado and Sarah Shockley Discuss:
- Sarah’s experience with Thoracic Outlet Syndrome
- Experiencing pain in a pain avoidant society
- Changing our mindset to sit beside pain
- Viewing pain like a wounded animal
- How to support a loved one in pain
Links
https://www.thepaincompanion.com/
https://www.facebook.com/thepaincompanion
https://twitter.com/thpaincompanion
https://linkedin.com/in/sarahshockley
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