Burnout to Collapse-Awareness Resilience | Nicole Connor
Wellness Pro Podcast with Cate Stillman
Release Date: 07/22/2025
Podcast Interview Marketing for Wellness Pros with Chloe Williamson
Wellness Pro Podcast with Cate Stillman
About this episode: In this strategy-rich conversation, Cate Stillman is joined by Chloe Williamson, senior campaign manager at Interview Valet and specialist in podcast interview marketing for wellness professionals. Chloe brings deep insight into how healers, coaches, and practitioners can grow their influence, expand their reach, and attract aligned clients simply by sharing their expertise on other people’s podcasts. With years of experience booking authors, wellness pros, and thought leaders on top-ranked shows, Chloe explains the real mechanics behind podcast visibility: why long-form...
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Body-Based Healing & Reconnection: Elizabeth Stauder on Somatic Transformation
Wellness Pro Podcast with Cate Stillman
About this Episode In this episode, Cate Stillman sits down with Elizabeth Stauder, a somatic transformation coach, trauma-integration guide, and founder of the Body and Soul Sanctuary. Known for her ability to translate deep nervous-system wisdom into practical healing pathways, Elizabeth blends somatic science, ancestral wisdom, and lived experience. After a near-death vaccine injury catalyzed her journey into trauma healing, she dedicated her work to helping others reconnect with the parts of themselves that were severed during overwhelm or cultural conditioning. Her community-based model...
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Mushroom Medicine & the Future of Functional Supplements | Benjamin Bressington
Wellness Pro Podcast with Cate Stillman
About this Episode: In this mind-expanding conversation, Cate Stillman speaks with Benjamin Bressington, Australian entrepreneur and founder of Bare Remedy, about the renaissance of mushrooms in holistic medicine—and how ethical sourcing, spagyric extraction, and co-op innovation are changing the supplement industry. Ben shares his unconventional journey from scaling tech startups to building a mushroom farm in rural Arkansas and launching a wellness co-op that’s democratizing access to potent, clean, and effective adaptogenic products. Together, Cate and Ben unpack the truth behind...
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Optimize Your Sales Process Before Running Ads | Wellness Studio Growth with Lauren Schoenfeld
Wellness Pro Podcast with Cate Stillman
About this Episode: In this strategy-packed episode, Cate Stillman speaks with Lauren Schoenfeld, founder of Active Core Consulting, about how fitness and wellness studio owners can transition from operator to CEO—and finally build scalable, profitable, and sustainable businesses. With over a decade in finance, hospitality, and fitness, Lauren helps gym and studio owners systematize their operations, scale with confidence, and step out of burnout. Together, Cate and Lauren break down the missing business foundations that keep passionate wellness pros stuck—plus the mindset and financial...
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Networking Mastery for Wellness Pros with Bill Goodwin
Wellness Pro Podcast with Cate Stillman
About this episode: This episode dives into the essentials of networking, leadership growth, and purposeful living with Bill Goodwin, founder of Priority Living. Host Cate Stillman and Bill explore how wellness pros and entrepreneurs can cultivate authentic connections, grow with intention, and turn speaking and networking opportunities into powerful business growth strategies. Key Takeaways: Networking mindset: Why cultivating relationships (farming) is more powerful than chasing clients (hunting). Free to Fee strategy: How free talks and workshops open doors to paid opportunities and...
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The Psychedelic Path to Healing with Neil Markey
Wellness Pro Podcast with Cate Stillman
About this episode: This episode explores the intersection of psychedelics, mindfulness, and leadership with Neil Markey—CEO of Beckley Retreats and former U.S. Army Captain. Join host Cate Stillman and Neil as they dive into the healing potential of plant medicine, the importance of integration, and how leaders can shift from fear-driven action to grounded, purposeful service. Key Takeaways: From combat to consciousness: How Neil’s military service led to trauma, disconnection, and eventually a profound journey into meditation and psychedelics. The power of psychedelics: Why psilocybin...
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Candida and Gut health with Dr. Michael Biamonte
Wellness Pro Podcast with Cate Stillman
About this episode: In this in-depth conversation, Cate Stillman speaks with Dr. Michael Biamonte—clinical nutritionist, founder of the Biamonte Center for Clinical Nutrition, and author of The Candida Chronicles—about the misunderstood and widespread issue of Candida overgrowth. They explore the science behind Candida, the pitfalls of self-supplementation, the limitations of conventional testing, and how lab-guided, phase-based protocols can reverse chronic symptoms often misdiagnosed in traditional medicine. Discover the surprising links between Candida, COVID, heavy metals, leaky gut,...
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Burnout to Collapse-Awareness Resilience | Nicole Connor
Wellness Pro Podcast with Cate Stillman
About this episode: In this insightful conversation, Cate Stillman and Nicole Connor discuss navigating burnout, understanding 'collapse awareness,' and building true resilience by looking inward and questioning societal systems . Discover how to reclaim your personal power and thrive amidst external chaos. Don't forget to subscribe for more transformative conversations and tips for vibrant living. Key Takeaways: Burnout often signals "collapse awareness" of flawed societal systems, not just personal exhaustion. The traditional "hero's journey" narrative can perpetuate external focus,...
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Building Capacity for Healing with Leah Murphy
Wellness Pro Podcast with Cate Stillman
About This Episode: Discover how building capacity for feeling in the body is the key to true healing. In this episode, Cate Stillman talks with Leah Murphy—somatic experiencing practitioner, herbalist, and yoga health coach—about nervous system wisdom, plant medicine, and the power of nature and community. Learn how “titration” and gentle somatic practices can help you process emotions, release trapped energy, and move from survival mode to genuine resilience. Key Takeaways: Understanding somatic experiencing as a gentle approach to processing trapped energy in the body How...
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Nature's Healing Secrets: A Deep Dive into Indigenous Ayurveda
Wellness Pro Podcast with Cate Stillman
✨ About This Episode: In this powerful episode of the Wellness Pro Academy Podcast, host Cate Stillman sits down with David McConaghay, also known as Veda Dave, a board-certified advanced Ayurveda practitioner, Vedic astrologer, and wild mind guide. They dive deep into the upcoming Colorado Ayurveda Conference, scheduled for October 2nd to 5th, 2025. The conference's timely theme, "Indigenous Ayurveda: Celebrating Ancestral Forms of Nature-Based Medicine" , is explored as they uncover what Ayurveda truly is—a nature-based medicine originating from the Indian subcontinent —and delve into...
info_outlineAbout this episode:
In this insightful conversation, Cate Stillman and Nicole Connor discuss navigating burnout, understanding 'collapse awareness,' and building true resilience by looking inward and questioning societal systems . Discover how to reclaim your personal power and thrive amidst external chaos. Don't forget to subscribe for more transformative conversations and tips for vibrant living.
Key Takeaways:
- Burnout often signals "collapse awareness" of flawed societal systems, not just personal exhaustion.
- The traditional "hero's journey" narrative can perpetuate external focus, hindering true self-responsibility.
- Radical self-accountability through honesty, acceptance, loyalty, and trust (HALT) fosters inner clarity.
- True resilience lies in inner wholeness and conscious participation, not just endurance.
- The "Pause, Prepare, Participate" framework guides a shift from external reaction to internal alignment.
- Recognizing "sovereign wealth" (wellth) across all life dimensions helps avoid feeling under-resourced.
About the Guest – Nicole Connor:
Nicole Connor is the co-creator of The Resiliency Code and has extensive experience in the corporate world, including international finance, where she gained unique insights into global operating systems. Her personal journey through severe burnout led her to explore holistic healing and develop frameworks for radical self-responsibility and understanding systemic flaws . She believes in changing the "plot" of the world by looking inward and understanding the contracts that bind us.
👩💼 About the Host – Cate Stillman
Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.
Author of :
- Wellness Pro Academy: https://wellnesspro.academy
- "Primal Habits" by Cate Stillman: https://amzn.to/3OvfPOx
- "Uninflamed" by Cate Stillman: https://amzn.to/3UUBgJ2
- "Body Thrive" by Cate Stillman: https://amzn.to/3udNFR0
- "Master of YOU" by Cate Stillman: https://amzn.to/3OlfoGn