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37: Laughing Through the Empty Nest Transition with Jenn Musselman

Your Empty Nest Coach Podcast

Release Date: 08/23/2019

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Your Empty Nest Coach Podcast

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Hello, my Empty Nest Friend!
 
My guest, today, Jenn Musselman, is so much fun. She's a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite places to hang out - and get my hair done - Reveal Salon, located in Chester Springs, PA. One visit there and you'll know why I think of it so fondly.
 
Jenn chose to be open and honest with us in sharing some of the thoughts she's had as her youngest heads off to college. She surprised herself with a couple of them and one she even had herself questioning, "where did this thought come from?" Now, if you have listened to a few of my episodes or more, you know I view observing and questioning your thoughts as healthy.
 
A special thanks to Jenn for joining me and for opening up to us in this way. May you find some comfort in what she shares. Take a moment to follow her on Instagram or Facebook while you are here. Links are below!
 
Take a listen, or read the full transcript on my website!
Don't forget to subscribe, rate and review this podcast!
What You Will Learn in this Episode
  • An introduction to Jenn Musselman
  • The freedom in laughing at your thoughts
  • How your thoughts may be a bit more unusual than what you are used to
  • To consider talking about your emotions and thoughts
  • What Jenn offers as a closet coach
  • What Jenn is addicted to
  • And more!
Episode Questions for You To Consider
  1. What is the wildest thought you have had leading up to or going through the empty nest transition?
  2. Do you think Jenn should do stand-up because I think she’d be great! 
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p37/ 

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets.


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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!