30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
Your Empty Nest Coach Podcast
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro and jump into today's topic 05:29 My Wish For You Today 05:40 New Things 06:47 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast...
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30-Day Challenge to Empty Nest Success: Loving Others (29/30)
Your Empty Nest Coach Podcast
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life is your gift to You?" Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:41 Skip the intro & jump into today's topic 06:37 Journal Prompt Episode Resources: Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal...
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30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
Your Empty Nest Coach Podcast
In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:33 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant...
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30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
Your Empty Nest Coach Podcast
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click for the deets! Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:43 Skip the...
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30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
Your Empty Nest Coach Podcast
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 04:48 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946)....
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30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
Your Empty Nest Coach Podcast
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 07:48 Journal Prompt Send audio feedback to Coach Christine now:...
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30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
Your Empty Nest Coach Podcast
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic 03:58 Journal Prompt Send audio feedback to Coach...
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30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
Your Empty Nest Coach Podcast
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do" 06:04 Adding to our analogy 09:32 The second meaning of "This Is Your Work To...
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30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
Your Empty Nest Coach Podcast
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN...
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30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
Your Empty Nest Coach Podcast
In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better." Looking for an episode transcript? You'll find it in this episode's page . This Episode is Brought to You By Episode Topics & Their Minute Markers 00:44 Skip the intro & jump into today's topic 03:36 Journal Prompt Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this...
info_outline- Why this work isn't always easy
- Tips on how to proceed when you notice thought deliveries that you aren't able to stop
- Remember to be thankful when you level up
- Have you experienced the push-back?
- How have you been handling the push-back and leveling up?
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
Between shows spend time with me on: