001 Hope for Depression Part 1: Am I Depressed?
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Release Date: 06/11/2019
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and...
info_outline 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your HealthYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!” Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for...
info_outline 260 Hope Amidst Hardship: Breaking the Cycle of Generational PovertyYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for...
info_outline 259 What Is Sexual Abuse and Offering Hope for SurvivorsYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout...
info_outline 258 How to Hold Onto Faith While Waiting for HealingYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who...
info_outline 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and FearYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear. Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my...
info_outline 256 Lessons You Can Learn from Broken FriendshipsYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before...
info_outline 255 How to Heal After a Friendship BreakupYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked...
info_outline 254 How To Repair a Friendship with Grace to Move from Hurt to HealingYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles discuss openly. Misunderstandings happen and disagreements occur even in the healthiest of relationships. In a world that seems to thrive on discord, it can be tempting to run from conflict in a friendship. But conflict can bring about...
info_outline 253 How To Find Your Natural Prayer Style and Unleash Your Prayer PotentialYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Do you ever feel uncomfortable praying in public? Do you ever envy the prayer-life or prayer style of others after you hear them pray? Do you ever feel guilty for not praying more like those you admire? What if I assured you that God is more interested in your heart and in having a relationship than he is the eloquence of your prayers? Join me with Janet McHenry to discover how your personality influences your prayer life and learn practical ways to pray so that you find your natural prayer style. Quotables from the episode: I started prayerwalking in the fall of...
info_outlineEpisode Summary:
In this episode Dr. Michelle Bengtson shares hope for depression. She talks about her history as a neuropsychologist, treating patients with depression for decades and thinking she was immune to it, before she endured a very bad episode of depression. She helps the listener who is asking the question, am I depressed? She discusses common signs and symptoms of depression to help the listener determine if depression might be something they or a loved one struggle with.
Dr. Bengtson combines her faith with her clinical practice. In this episode, she also shares some of the fundamental spiritual contributors to depression so that they can better understand what they are dealing with. Scripture tells us that “The thief comes only to steal, kill, and destroy, but I have come that they might have life and have it to the full” (John 10:10). When it comes to depression, the enemy steals our joy, kills our peace, and attempts to destroy our identity. In this episode, Dr. Bengtson unpacks how he does that because we can’t fight effectively unless we know what we’re fighting against.
Quotables from the episode:
- There is help and hope for depression.
- By 2020, depression will be our greatest epidemic worldwide; greater than heart disease, cancer, and HIV put together.
- In their lifetime, one in four will suffer from depression.
- When it comes to depression, no one is immune. Not even the doctor, nor the Christian.
- Our feelings are just the outward manifestation of the thoughts we believe.
- We can’t fight effectively unless we know what we’re fighting against.
- If you or a loved one are struggling with depression, you are not alone. There is help and hope!
Recommended Resources:
- “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award.
- https://drmichellebengtson.com/hope-prevails-despite-depression/
- https://drmichellebengtson.com/a-letter-to-one-struggling-with-depression/
- https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/
- https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/
- https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/
- https://drmichellebengtson.com/20-ways-to-fight-depression/
- https://drmichellebengtson.com/can-i-be-cured-of-depression/
- https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/
- https://drmichellebengtson.com/how-to-help-a-depressed-loved-one/
- https://drmichellebengtson.com/what-to-say-when-a-loved-one-is-depressed/
- https://drmichellebengtson.com/what-not-to-say-when-a-loved-one-is-depressed/
- https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/
Social Media Links for Host and Guest:
For more hope, stay connected with Dr. Bengtson at:
- To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/
- Website: https://drmichellebengtson.com/
- Blog: https://drmichellebengtson.com/blog/
- Facebook: https://www.facebook.com/DrMichelleBengtson
- Twitter: https://twitter.com/DrMBengtson (@DrMBengtson)
- LinkedIn: https://www.linkedin.com/in/drmichellebengtson/
- Instagram: https://www.instagram.com/drmichellebengtson/
- Pinterest: https://www.pinterest.com/drbhopeprevails/
- YouTube: https://www.youtube.com/c/MichelleBengtson
- Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/
Air Date: April 15, 2019
Guest: Dr. Michelle Bengtson, Board Certified Clinical Neuropsychologist, Author, International Speaker
Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson