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150 Recovering from Trauma and the Mistakes of Our Past

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Release Date: 02/24/2022

263 How To Defeat Depression by Addressing the Spiritual Roots of Disease show art 263 How To Defeat Depression by Addressing the Spiritual Roots of Disease

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Nobody is immune to depression. Even a seasoned neuropsychologist treating patients with a wide range of medical health issues can fall prey to depression. Join me as we shatter myths and offer powerful insights to help defeat depression by addressing the spiritual roots of disease. #replay Quotables from the Episode: If you were at a restaurant having dinner with some folks, if you stretch out your arms, you would be able to reach somebody who's been impacted by depression. If we don't treat this disorder, it truly is a deadly condition. Every year, over 45,000 people die...

info_outline 262 How To Help a Friend Facing Cancer show art 262 How To Help a Friend Facing Cancer

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned a few things. So in this replay of a conversation I had with Amy Connell, I'm going to share some insights that I think you'll find helpful so you can know how best to help a friend with cancer. This episode not only sheds light on the emotional and...

info_outline 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health show art 261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!”  Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for...

info_outline 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty show art 260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for...

info_outline 259 What Is Sexual Abuse and Offering Hope for Survivors show art 259 What Is Sexual Abuse and Offering Hope for Survivors

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors.  In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout...

info_outline 258 How to Hold Onto Faith While Waiting for Healing show art 258 How to Hold Onto Faith While Waiting for Healing

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who...

info_outline 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear show art 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear.   Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my...

info_outline 256 Lessons You Can Learn from Broken Friendships show art 256 Lessons You Can Learn from Broken Friendships

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:  Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before...

info_outline 255 How to Heal After a Friendship Breakup show art 255 How to Heal After a Friendship Breakup

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:   The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked...

info_outline 254 How To Repair a Friendship with Grace to Move from Hurt to Healing show art 254 How To Repair a Friendship with Grace to Move from Hurt to Healing

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:   What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles discuss openly.  Misunderstandings happen and disagreements occur even in the healthiest of relationships. In a world that seems to thrive on discord, it can be tempting to run from conflict in a friendship. But conflict can bring about...

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Episode Summary:

In this week’s episode, I talk with BJ Garrett about recovering from trauma from sexual abuse and the mistakes in the past. She shares that no matter what you’ve done or what has been done to you, healing is available in Jesus Christ. Love changes everything.

Quotables from the episode:

  • If you have a secret burden, find a safe person to tell. A friend, a counselor, a pastor, etc.
  • If we allow our pain to turn into purpose, God will never waste it.
  • God will take the ugliest of the ugly and make it beautiful.
  • Forgiveness doesn’t mean reconciliation or saying that what someone did was okay, but that they no longer hold you emotionally hostage to their behavior.
  • We forgive because we’ve been forgiven.
  • We are commanded to forgive ourselves. When we don’t, it’s like telling Jesus that His death on the cross wasn’t good enough for us.
  • When we allow God to turn our pain into purpose, the trauma triggers become less and less.
  • Love changes everything.
  • As long as Satan keeps you silenced, he remains in control.
  • Telling the secret is the first step to releasing you from Satan’s bondage.
  • I fail, I learn, I do better. I fail, I learn, I do better.
  • No matter what you have done, no matter what has been done to you, there is hope and healing through Jesus Christ.

Scripture References:

  • Psalm 147:3 NIV "He heals the brokenhearted and binds up their wounds."
  • Revelation 12:11a "They triumphed over him by the blood of the Lamb and by the word of their testimony."
  • John 4:39 "Many of the Samaritans from town believed in him because of the woman’s testimony."

Recommended Resources:

Social Media Links for Host and Guest:

Connect with BJ Garrett:

Website / Facebook / Instagram

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube

Guest:

BJ Garrett is the award-winning author of Unwanted No More from Exploited to Embraced by God. BJ is an energetic speaker, passionate about telling her life story of overcoming a life full of abuse and bad decisions, loves serving on the mission field and serves as the Executive Director for Christ-centered Abortion Recovery & Education (CARE) 

Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson