166 Healing from Abuse and Trauma to Walk in the Fullness of Who God Created You To Be
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Release Date: 06/16/2022
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!” Her hope is to be a conduit between mom and daughter to help them both foster a healthy relationship with food, exercise and their body so they can grow in their relationship with each other. She does this through her new book Your Core Strength: A Christ-Centered, Diet-Culture-Free book for...
info_outline 260 Hope Amidst Hardship: Breaking the Cycle of Generational PovertyYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in leading women to choose life and providing aid through the baby's first year, impoverished mothers are then left to fight a solitary battle for the life of their child every day. Join me with Marisol Maldonado Rodriguez as we talk about hope for...
info_outline 259 What Is Sexual Abuse and Offering Hope for SurvivorsYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most likely to be female (75%), but these numbers are rapidly changing as boys are increasingly the targets of molesters. A whopping 90% of the children who are abused know their abuser which often points to a family member, teacher, scout...
info_outline 258 How to Hold Onto Faith While Waiting for HealingYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Through her new book, "The Hem of His Garment," she offers hope, encouragement, and practical advice to those navigating the complexities of pain and waiting. Join us as we discuss the importance of pressing into faith, the biblical examples of those who...
info_outline 257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and FearYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tasks of motherhood overwhelming and joy-less. Courtney Devich and I share the truth about anxiety in motherhood and how to overcome overwhelm and fear. Quotables from the episode: Many moms believe the adage, “I’m a mom, it’s my...
info_outline 256 Lessons You Can Learn from Broken FriendshipsYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the episode: It could be safe to say we become God’s enemy when we harbor the sin of unforgiveness in our heart, which is why we must be careful not to point fingers at our ex-friend. Jesus tells us to take care of the log in our own eye before...
info_outline 255 How to Heal After a Friendship BreakupYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the wound. Many questions exist around friendship breakups ranging from “why do friendships end?” to “what does this say about me?” and even “what do we need when friendships end?” In the last episode, Jessica Van Roekel and I talked...
info_outline 254 How To Repair a Friendship with Grace to Move from Hurt to HealingYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
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info_outline 253 How To Find Your Natural Prayer Style and Unleash Your Prayer PotentialYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
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info_outline 252 Depression: A Christian's Guide to Navigating the DarknessYour Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Join me with Alicia Michelle for a candid discussion about my personal journey through depression as a Christian doctor. Not only did we focus on depression's physical, emotional and spiritual components, but we also addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental health, barriers to self-recognition, and practical strategies for identification. You won't want to miss this episode as we offer insights on depression from personal, professional, and spiritual perspectives. Questions we answer in this...
info_outlineEpisode Summary:
Kristin Clouse and I talk about how to find healing from abuse and trauma to walk in the fullness of who God created you to be. Healing from abuse is possible for all through Jesus. We talk about overcoming shame, breaking the power of secrecy, and more.
Quotables from the episode:
- Healing from abuse is possible for all through Jesus.
- Nothing of no one is beyond restoration with our Jesus.
- The love of God and counsel of Godly people helped heal me.
- Shame often misappropriately dictates our identity, value, and self-worth.
- What happened to me doesn’t dictate my present or future.
- I know where I was. I know the despair, brokenness, and destructive places I came from. Jesus found me, healed me, and set me back on the path He created me for. I believe this is for every woman.
- It is possible to live a life where no longer our past dictates our present and our future.
- Ignoring abuse or trauma doesn’t mean pain and resulting issues go away on their own.
- Challenge your shame-led thoughts with the truth of God’s word.
- Nothing and no one is beyond the restoration of Jesus. What He did for me, He can do for you.
- The first step is to bring your story to the light. Find someone who you trust, who you can share your story with.
- When we break the power of secrecy off of our lives, healing can begin, and shame can be broken off of our lives.
- One of the ways we attempt to cope with abuse is by shutting all the memories and pain away inside of us. We lock them up and try to ignore them.
- All that energy you use to escape your past, use to fight for your future.
- You are worth fighting for because Jesus died for you.
Scripture References:
- Psalms 23:3 "He restores my soul." (NKJV)
- Psalms 34:18 "The Lord is near to the brokenhearted. And saves those who are crushed in spirit." (NIV)
- Psalms 147:3 "He heals the brokenhearted and binds up their wounds." (NJKV)
Recommended Resources:
- Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse by Kristin Clouse
- 12 Week Online Course – Fully Restored from Abuse
- Free on Kristin's Website: 14 Ways to Cultivate a Grateful Heart & Fully Restored Gratitude Worksheets (top of home page)
- Free on Kristin's Website: A free chapter from Healing for our Soul Gardens book (look for pop up)
- 10 Minute Turnaround Courses: 10 Minutes a Day Unlocks the Secrets to Change Your Life
- Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson
- Trusting God Through Cancer 1
- Trusting God Through Cancer 2
- Revive & Thrive Women's Conference
- YouVersion Devotional, Today is Going to be a Good Day version 1
- YouVersion Devotional, Today is Going to be a Good Day version 2
- Free Download: How To Fight Fearful/Anxious Thoughts and Win
- Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
- Breaking Anxiety’s Grip Free Study Guide
- Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
- Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
- How To Help a Depressed Loved One free eBook
Social Media Links for Host and Guest:
Connect with Kristin Clouse:
Website / Shop / Course / Podcast / Instagram / Facebook / Twitter
For more hope, stay connected with Dr. Bengtson at:
Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube
Guest:
Kristin Clouse is a speaker, licensed professional clinical counselor, pastor, published author, podcaster, and life, trauma and spiritual coach. She is an abuse survivor who helps hurting individuals find freedom, healing and restoration from trauma, abuse, and life difficulties by helping them recognize their soul wounds so they can grow closer in their relationship with Jesus. She is the author of Healing for our Soul Gardens: Restoration and Wholeness After Sexual Abuse and contributing author to She Writes for Him: Stories of Resilient Faith.
God has a purpose for each of us and Kristin is passionate to see women living out the FULLNESS of who God created them to be. Kristin can be found at: www.FullyRestored.love
Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson