Welcoming Wellness and Wisdom

Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.

Rocking 70: How to Stay Healthy and Happy Into Your 70’s and Beyond 11/20/2024

Rocking 70: How to Stay Healthy and Happy Into Your 70’s and Beyond In this episode, we examine the magic formula to thriving in your 70’s and beyond with my mentor and friend, Trish Marfione and her husband, Ron. From practical tips on nutrition, movement, and mindset to personal stories from their many adventures traveling in their RV exploring natures beauty. After 45 years together, they have found true happiness and well-being by leading a very active and healthy lifestyle, living with purpose and meaning, and spending lots of quality time with those that they love. We hope to inspire you to embrace a youthful spirit and make the necessary tweaks to your own lifestyle and mindset so that you continue moving, eating well and feeling good as you age. Check out our and pages @coachdebbiemccarthy for photos of Trish and Ron on a few of their beautiful adventures together. When someone is self-conscious about their weight it impacts almost every area of their life. Our friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. They call it “Rethink Dieting” and during a 260-day span a few years ago, they together lost 192 pounds using THIS approach. to permanent weight loss. Together, Alan and Angie host a free training to share a simple 5-step strategy they used to drop their weight, and they’ve helped countless others do the same thing. Now is the time to get back your confidence, your energy, and your LIFE! Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at . We’d love to hear from you! Helpful Links: – register for a free first-time client online pilates or muscle conditioning class /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/34034314

Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever 11/02/2024

Unlocking Your Full Potential: Making That One Decision That Changes Your Life Forever In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop us from reaching our full potential. Weight loss is not a physical challenge, it’s a mental one. Things start happening once we release the weight, or we let go of the identity of our ailment, other areas in our life start to open. Once we make the decision to drop the weight, it allows us to step into our future and WHAM…the flood gates start to open. Our friends Alan and Angie Thomas join the podcast and share their personal stories and unique approach to weight loss. They do not tell clients what to eat or how to exercise. It does not involve any medication as they are not nutritionists or medical professionals, but they’ve found a formula for quickly shedding pounds permanently. Alan and Angie and their clients have had miraculous results. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You’ll learn: The simple step-by-step game plan to drop hundreds of pounds Why the “perfect diet” is a myth How to break out of “food prison” How to change your eating habits for good Why excess calories are NEVER the root of obesity Now is the time to get back your confidence, your energy, and your LIFE! Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at . We’d love to hear from you! /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/33756757

Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH 10/06/2024

Summit Seekers: Tales From Hiking The 48, 4000 Footers in NH In this episode, we share personal stories, triumphs, struggles, and the importance of preparation for hiking some of the most challenging peaks with stunning views in the United States, the (48), 4000-foot mountains of New Hampshire. From navigating rugged terrain to experiencing the beauty of nature at its finest, each summit offers a unique adventure and a chance to test our limits. Dave recently completed a bucket list goal by summitting his 48th and final peak from New Hampshire’s . While there are several hiking lists, the 48 x 4000-foot peaks is the most common goal that hikers seek in New England. Given the fact that the famed Appalachian Trail which starts in Georgia and stretches 2200 miles up the East Coast to Maine, passes 161 miles into New Hampshire, 150 miles into Vermont, and 280 miles into Maine, makes hiking a very popular activity throughout New England. From the challenging ascent of Mt Washington to the beauty of the Bonds, each hike offers its own unique set of obstacles and rewards. Whether you are an experienced hiker or a novice looking to take on a new challenge, the 48, 4000 footers provide an opportunity to expand your limits and discover nature at its finest in the White Mountains of New Hampshire. Check out our and pages @coachdebbiemccarthy for beautiful photos from Dave’s favorite trip to the Bonds in NH. Happy Hiking! When someone is self-conscious about their weight it impacts almost every area of their life. My friend Alan Thomas and his wife Angie developed a process from personal experience battling obesity for over 30 years. Join Alan and Angie for their free training where they share a simple 5-step strategy for permanent weight loss. This was how they personally dropped a total of 192 pounds in 260 days and they have helped countless others do the same thing. You’ll learn: The simple step-by-step game plan to drop hundreds of pounds Why the “perfect diet” is a myth How to break out of “food prison” How to change your eating habits for good Why excess calories are NEVER the root of obesity Now is the time to get back your confidence, your energy, and your LIFE! And go hike, walk, or bike those beautiful trails near your home. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through the week. You can sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at . We’d love to hear from you! Helpful Links: New Hampshire’s /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/33346682

Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change 09/17/2024

Breaking Bad Habits: Tips for Overcoming Unhealthy Behaviors and Creating Sustainable Change In this episode, we'll be diving deep into the psychology of habits, exploring why we fall into unhealthy behaviors and, most importantly, how we can overcome them. We'll be sharing practical tips and techniques for breaking free from destructive patterns and creating new, sustainable habits that support our well-being. Whether you're struggling with procrastination, overeating, or any other unwanted behavior, this episode will provide you with the tools you need to make positive changes in your life. Here is an inspiring story about my friend, Alan Thomas. After reaching 304 pounds at the age of 55, Alan lost 129 pounds in 260 days and conquered his personal battle with obesity. And not only that but his wife Angie, lost 63 pounds in 190 days. Today, they help ordinary men and women lose the weight that is holding them back from living the extraordinary lives they were born to live. He knew something needed to change as he’d worked for years to lose weight and failed trying every diet out there. That’s when Alan began to rethink dieting. Alan and Angie host a free training to share a simple 5-step strategy they used to drop a total of 192 pounds in 260 days and they have helped countless others do the same thing. You’ll learn: The simple step-by-step game plan to drop hundreds of pounds Why the “perfect diet” is a myth How to break out of “food prison” How to change your eating habits for good Why excess calories are NEVER the root of obesity Now is the time to get back your confidence, your energy, and your LIFE! Be sure to check out the resources below in the helpful links for additional information to get you on the path of overcoming unhealthy behaviors and creating positive, sustainable change. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 60-minute life/health coaching session, or explore our reiki energy healing and hypnotherapy services. You can also reach out to us directly at We’d love to hear from you! Helpful Links: /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/33094372

Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH 06/21/2024

Enchanted Escapades: Unveiling Romance and Mystery on the Coppermine Trail to Bridal Veil Falls in NH In this episode we take you on another adventure to the White Mountain National Forest on the which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the if you find yourself in New England and are looking for an escape and a fun, family-friendly hike. Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a mystery associated with it. We share the story of the legendary movie star Bette Davis and how she found herself straying off of this trail many years ago and was rescued by a hiking guide and fellow New Englander, Arthur Farnsworth, who later became her husband. There is a mysterious memorial plaque hidden in the woods off of this trail which makes for a fun search. If you have any trouble trying to find the infamous plaque dedicated to Arthur Farnsworth, reach out to us and we’ll give you the exact GPS location. One of our favorite aspects of hiking in this area, is it brings us to one of the most quintessential New England towns, Sugar Hill, NH. Some of our favorite places are with their delicious, aged cheddar cheese and other delicacies and , with the best pancakes around. Sugar Hill is also famous for their in early June and their fabulous views of the White Mountains. Hope you are inspired to lace up your hiking boots and immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home to embark on your own memorable adventure. Remember, nature has a way of nourishing the body, mind, and soul. Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at On the home page you can register for our 10 tips for Healthy Living Over 50 Flyer and sign up for a complementary 30 minute coaching session. If you are in the Boston area, schedule an in person session and visit us at our new location, The Beehive, 2 Bridgeview Circle Suite 7, Tynsgboro, MA. You can reach out to us directly at . We'd love to hear from you! /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/31841727

The Blue Zones: The Secrets To Thriving As You Age 06/10/2024

Angel Answers: How To Ask Your Spirit Guides For Help In Any Situation 04/27/2024

Living The Four Agreements: Transforming Your Life With Wisdom 04/06/2024

Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success 03/24/2024

Mindset Makeover: Embracing a Growth Mindset for Greater Resilience, Motivation and Success In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed. There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we’ll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore the strategies discussed in renowned Psychologist Carol Dweck’s, best-selling book, Dr. Dweck’s ground-breaking research revolutionizes our understanding of human potential and the power of our beliefs about intelligence and success. Debbie and Dave share personal stories about their development of a growth mindset and how it has impacted their lives in a profound way. They also talk about the steps for identifying whether you have a fixed or growth mindset and how to transition to a growth mindset inspired by Carol Dweck’s research. Discover how you can unlock your full potential for growth and achievement through a mindset makeover. Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 25 Growth Mindset Practices worksheet. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services. You can also reach out to us directly at We’d love to hear from you! Helpful Links Dr. Carol Dweck’s, best-selling book, /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/30516443

Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being 02/24/2024

Self-Care Sanctuary: Building A Tool Kit Of Practices And Therapies For Balance, Ease, And Overall Well-Being In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day. Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of self-care practices, yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Employing her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency. Debbie and Kendra discuss their personal stories around self-care and self-advocacy and how their practices, rituals and alternative therapies promote a sense of empowerment, confidence, and resilience. When individuals prioritize self-care, they are better able to manage stress, maintain physical health, and enhance emotional and spiritual well-being. This leads to increased self-esteem and overall satisfaction with life. Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 50 self-care ideas worksheet. Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at . On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services. You can also reach out to us directly at We’d love to hear from you! Helpful Links Book yoga and others wellness services with Kendra Raymond at Mention ‘Welcoming Wellness and Wisdom’ podcast and receive a 20% discount Kendra’s in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA Find Kendra on Instagram @metimehealing and on Facebook @metimehealingandwellness – recommend consultation as well to interpret the results /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/30091353

The Fountain of Youth: Longevity and Living Your Best Life 02/03/2024

The Fountain of Youth: Longevity and Living Your Best Life Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, . In here, he shares evidence-based strategies for optimizing health and preventing chronic disease. Debbie and Dave highlight some of the components that are crucial to longevity outlined in the book such as exercise, a balanced diet, quality sleep, and emotional health. Exercise improves your circulation and brain function, while a well-rounded diet, including good quality protein, healthy fats, and caloric restriction, can help you maintain muscle mass and overall health. Prioritizing your sleep and creating a consistent routine promotes physical and cognitive performance. Your emotional health is just as vital as addressing issues like depression or trauma and can contribute to your overall well-being. By focusing on all of these areas together, you can work toward a fulfilling, active, and healthy life and that fountain of youth that we all strive for. Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session. You can also reach out to us directly at We’d love to hear from you! Helpful Links: by Dr. Peter Attia Articles on best work out apps: For women: For men: Smart Watch that measures VO2 max: Great blog on VO2 max with charts for men and women based on age: Fasting for women by Dr. Mindy Pelz: Our fav mattress: Our fav sheets: use discount code DrHyman for an additional 20% For additional emotional and mental health support: Best-selling author, publisher, teacher of self-affirmations and self-love: /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/29783023

Spice Up Your Life: How Home Cooking Nourishes Body and Soul 01/14/2024

Goal-Getter: How to Set and Achieve Your Dreams 12/23/2023

Goal-Getter: How to Set and Achieve Your Dreams With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams. Dave discusses his process that involves setting specific goals under different categories (health and wellness, fitness, career, finances, personal growth, etc.) and further listing actions under each goal to keep him focused. His method has evolved over the last 15 years and even includes key accomplishments, celebration of his wins, and the why behind each major goal. Dave follows pieces of Michael Hyatt’s approach to goal setting. Michael is a best-selling author, speaker and CEO/Founder of Full Focus, a leadership development company. He believes you are not going to find satisfaction inside your comfort zone so it is essential to push yourself and take risks when setting your goals. Debbie discusses her method of setting goals on a more general level as she follows the approach from the best-selling author and public speaker, Mike Dooley. He is known for his Notes from the Universe and Infinite Possibilities programs. And he coined the phrase “Thoughts become things”. We create our own reality by how we think. Don’t mess with the how you are going to achieve your goals, let the Universe do that for you as this Divine Intelligence knows exactly what is best. When you try to determine how you are going to achieve a goal, you shut down all of the wonderful possibilities that are available to you. Step 1: Write your goals down. Step 2: Take baby steps (mini actions) each day toward your goals. Step 3: Visualize your life after your dreams/goals come true as if they came true last week or last month (you only need to do this for a few minutes a day). Be sure to check out the resources below in the helpful links for additional information, and also so you can jump into the New Year and achieve your wildest dreams! Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship or career issues? Check out our website at . On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session. You can also reach out to us directly at We’d love to hear from you! Happy Holidays! Helpful Links /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/29214398

Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation 12/09/2023

Yoga Unveiled: Cultivating Body Dialogue for Healing and Self-Transformation With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can help you slow down, breathe deeply, and connect to your body and spirit to hear its many subtle messages. Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Using her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and 12 years of one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency. Be sure to check out the resources below in the helpful links for additional information and a discount on services. Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship, or career issues? Check out our website at . On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session. You can also reach out to us directly at We’d love to hear from you! Helpful Links Book yoga and others services with Kendra Raymond at Mention ‘Welcoming Wellness and Wisdom’ podcast and receive a 20% discount Kendra’s in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA Find Kendra on Instagram, facebook and twitter @metimehealing /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/28999983

Radiant Outlook: The Impact of Positive Thinking and Gratitude on Wellness 11/19/2023

The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being 11/02/2023

Pioneers in Holistic Health: Insights from an Expert at Shaklee 10/21/2023

Pioneers in Holistic Health: Insights from an Expert at Shaklee In this episode, we delve into the history of the Shaklee Corporation and its pivotal role in promoting holistic health practices. Our guest, Nedra Sahr, M.S., C.N.S. L.N., Board Certified Licensed Clinical Nutritionist, will share her deep knowledge of the company’s founder, Dr. Forrest C. Shaklee, and his groundbreaking contributions to the holistic health movement. Discover how Dr. Shaklee’s unwavering belief in the power of nature and his pioneering research led to the development of some of the most effective and natural health products available today. We’ll explore the science and quality behind Shaklee’s innovative formulations and learn how they have revolutionized the way we approach wellness. Nedra also shares her 7 tips to improving your immunity during the cold and flu season and gives us a glimpse into some of the exciting new products being released in early 2024. Debbie and Nedra discuss their personal success stories that have led to their overall good health and active lifestyles. Whether you’re a long-time Shaklee enthusiast, a curious consumer or an aspiring entrepreneur, this episode is your go-to-resource for all things Shaklee. Helpful Links: Main site: Blog: Business opportunities: Fav products mentioned on the podcast: Thank you for following, rating and sharing this podcast! Have questions about anything discussed on the podcast, want to become a Shaklee member and receive a 15% discount on all products or interested in running a Shaklee business, reach out to Debbie McCarthy via email to learn more at Want to work with us to restore a healthy and natural balance into your life? Check out our website at . On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and schedule a complementary 30-minute coaching session. /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/28383632

From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest 10/07/2023

From Rock Hopping to Moose Encounters: The Magic of Hiking in White Mountain National Forest In this episode, we’ll be taking you on an adventure in New Hampshire’s White Mountain National Forest on the Zealand Trail, one of our all-time favorite family hikes. Located off Route 302 between Twin Mountain and Bretton Woods, the trail offers approximately 5.6 miles of breathtaking scenery, gentle slopes, and beautiful river crossings. As you listen to the podcast, you can hear the sounds of the Zealand River and the cascading Zealand Falls. The White Mountains captivate your senses with their vibrant fall foliage and the soothing and peaceful atmosphere of bubbling brooks. Debbie and Dave highlight the well-marked paths managed by the Appalachian Mountain Club (AMC), making it easy for hikers to navigate the trails. They also share their fond memories of when their kids were young and they all stayed at the Zealand Falls Hut, one of the many backcountry huts operated by the AMC. These huts provide hikers with comfortable accommodations as they explore the rugged beauty of the White Mountains. If you're feeling adventurous, Dave mentions that Zealand Mountain, one of the 4000 footers, is just 3 miles away from the Zealand Falls Hut. You can even hike up to Zeacliff, a rewarding viewpoint, and take in the magnificent vistas. And for those seeking a truly epic journey, the Appalachian Trail intersects with the Zealand Trail, making it a popular spot for through-hikers on their thrilling 2200-mile trek from Georgia to Maine. Hope you are inspired to lace up your hiking boots, immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home, and embark on your own memorable journey. Remember, nature has a way of nourishing the body, the mind, and the soul. HELPFUL LINKS: @outsidewhitemountains @appalachianmountainclub @whitemountains @whitemountainnationalforest @alltrails Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at . On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session. You can also reach out to us directly at We’d love to hear from you! /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/28253780

Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring 09/23/2023

Hacking Your Health – Harnessing the Benefits of Continuous Glucose Monitoring Continuous Glucose Monitoring (CGM) is more than just a tool for managing diabetes; it's a game changer that can revolutionize how we understand our overall health. With CGM, we can gain real-time insights into our body's response to food, exercise, stress, and so much more. Being a woman in my late 50's in menopause with fasting blood sugar levels rising year over year, I decided to start wearing a continuous glucose monitor from . I have learned a ton of information from the data about food and lifestyle choices that are affecting my glucose levels and what can be done to minimize glucose spikes. When blood sugar levels spike it can have several negative effects on our overall health including increased insulin resistance, weight gain, inflammation, increased risks of chronic disease, energy fluctuations and fatigue, and impaired cognitive function. It's important to note that everyone's response to glucose spikes is different, and the severity of these effects can vary. However, maintaining stable blood sugar levels within a healthy range is generally beneficial for overall health and well-being. In this episode, we are joined by an incredible expert in the field, Catherine Staffieri. Catherine is a Registered Dietician/Nutritionist currently working as a Nutrition Manager at , one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her three kids, traveling and being active. Catherine's philosophy is that you are never too old to make changes in your life to better your mind, your body, and your well-being. She guides us through the intricacies of CGM technology, its potential benefits, and how it can empower us to make informed decisions about our lifestyle choices. She also discusses how Nutrisense differentiates itself from other companies and products in the CGM space. We explore topics such as optimizing metabolic health, personalized nutrition, hacks and tips to lower glucose spikes, and how CGM can be used to fine-tune our wellness routines. Whether you are a health enthusiast, someone considering CGM, or just curious about the future of health monitoring, you are in for a treat. Helpful Links: Nutrisense on Facebook and Instagram @nutrisense.io Nutrisense website: Nutrisense Journal (blog page) includes evidence-based and expert-verified articles, tips and more to help you learn how real-time glucose level data can help with your wellness journey: /episode/index/show/66cd1920-b110-436a-ac3f-1747234a95b9/id/28121663

The Importance Of A Daily Mindfulness Practice For Greater Peace, Focus And Clarity 09/09/2023

The Art Of Motion: Finding Joy In Changing Your Movement 08/26/2023

Debbie and Dave’s personal stories of following a healthy spiritual lifestyle and it's many benefits 08/03/2023

Welcoming Wellness and Wisdom

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