Help! I Can't Lose Weight!
Have you tried everything but still can't lose weight? We've been there. Join Stacy and Felicia as we discuss all of the reasons why you may be struggling to lose weight, and how to get unstuck. It’s probably not the typical weight loss advice you’ve heard before. Join us to transform your body, your mindset, and your life.
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Autoimmune Weight Loss with Erica Anderson
06/05/2023
Autoimmune Weight Loss with Erica Anderson
On this episode, we have a conversation with Erica Anderson, an autoimmune coach and host of the Diagnosis Redefined Podcast! Follow Stacy on Instagram: @stacyluckey_ Follow Felicia on Instagram: @loseweightwithmacros Follow Erica on Instagram: @theautoimmuneentrepreneur
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What It Really Takes to Lose Weight with Aram (@4weeks2thebeach)
05/29/2023
What It Really Takes to Lose Weight with Aram (@4weeks2thebeach)
On this episode, we have a conversation with Aram Grigorian (@4weeks2thebeach). A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full-service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast. Follow Felicia on Instagram: @loseweightwithmacros Follow Stacy on Instagram: @stacyluckey_ Follow Aram on Instagram: @4weeks2thebeach
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Why We're Obsessed with Food
05/22/2023
Why We're Obsessed with Food
On this episode, Felicia and Stacy talk about why we are so obsessed with food and think about it so dang much. Our brains work hard to keep us alive. It works to avoid pain, seek pleasure, and be efficient. All 3 of these things are being done when we overeat. We get to escape our feelings momentarily and get a hit of dopamine from food. We get pleasure when we eat. And our brain is super efficient - it does what it knows, and keeps repeating that over and over. Thus the never-ending cycle. We also talk about why beating yourself up will make it worse, and how to treat yourself in a way that is productive. If you want to lose weight, this is the deprivation-free way to do so and get results that last. Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected] Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected]
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Hot Topic: Lizzo is the Beauty Standard?
05/15/2023
Hot Topic: Lizzo is the Beauty Standard?
Is Lizzo the beauty standard? Listen in to this episode to hear what we think. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at: [email protected] Follow Felicia on Instagram: @loseweightwithmacros Email her for a consult at: [email protected]
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About Stacy & How Functional Nutrition Works!
05/08/2023
About Stacy & How Functional Nutrition Works!
Learn more about Stacy’s weight loss story, what functional weight loss means, and how she helps her clients lose weight using the 3-R Framework. Follow Stacy on Instagram: @stacyluckey_ Email her for a consult at:
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About Felicia & How Macro Coaching Works!
05/01/2023
About Felicia & How Macro Coaching Works!
Listen in to learn about Felicia's weight loss journey, how she uses macro tracking to lose weight, and how she coaches others! Follow Felicia on Instagram - @loseweightwithmacros
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Hot Topic: Ozempic
04/24/2023
Hot Topic: Ozempic
Here's what we think about Ozempic! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Hot Topic: Lori Harvey's Weight Loss
04/17/2023
Hot Topic: Lori Harvey's Weight Loss
Here's what we think about Lori Harvey's weight loss plan! Listen in on this controversial topic. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Felica Broccolo IG: @loseweightwithmacros Website: createtheimpossiblelife.com Stacy Luckey IG: @stacyluckey_ Website: thedoitanywaycoach.com
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Diet Starts Monday! When You Make Big Plans and Don't Follow Through
04/10/2023
Diet Starts Monday! When You Make Big Plans and Don't Follow Through
Do you keep making plans to start a new diet, but don't follow through? We've been there, too. Listen to this episode to learn how to follow through! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Gut Health: Why Do I Look 6 Months Pregnant?
04/03/2023
Gut Health: Why Do I Look 6 Months Pregnant?
Does bloating make you feel like you look pregnant? You're not alone... Listen in to this episode to learn all things gut health and how to reduce bloating so you look and feel your best! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Are you resistant to planning?
03/27/2023
Are you resistant to planning?
Are you resistant to planning ahead and following that plan? Whether it's following a meal plan, schedule, or any other kind of plan, on this episode we discuss what to do if you and planning ahead (and following through) aren't doing well. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Healthy Overeating
03/20/2023
Healthy Overeating
On this solo episode, Felicia talks about healthy overeating, how eating healthy won't necessarily make you lose weight, and how to stop overeating. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Goal Setting, Persistency & ADHD with Kristen Carder
03/13/2023
Goal Setting, Persistency & ADHD with Kristen Carder
On this episode, Kristen Carder joins us to talk all things goal setting, persistency, and ADHD. This episode is helpful for anyone who is or isn't neurotypical. Listen in for some amazing tips! Feel free to go through this session with your own goals, or reach out for a 1:1 session! Kristen Carder With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Anxiety & Overeating
03/06/2023
Anxiety & Overeating
Learn how anxiety might be affecting your weight loss journey, and how you can be empowered to take back control. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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What's Coming from Confessions of a Goal Getter...
02/27/2023
What's Coming from Confessions of a Goal Getter...
As we complete a year of podcasting, here is what we're passionate about and what direction we plan to take the podcast! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Give Fewer F*ks and Get More Flexible with Kristen King
02/20/2023
Give Fewer F*ks and Get More Flexible with Kristen King
On this episode, Kristen King joins us to teach all about how to stop living the people-pleasing, put-together, picture-perfect life we're all "supposed" to be living, and to start living the life you were meant to live. Feel free to go through this session with your own goals, or reach out for a 1:1 session! Kristen King https://kristenking.com/ With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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When You Want to Give Up
02/13/2023
When You Want to Give Up
Feeling like you want to give up? Tune in to this episode to listen to what we think about when you should and shouldn't give up, and the exact steps you should take if you aren't ready to give up just yet! Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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How (and Why) to Stop Obsessing
02/07/2023
How (and Why) to Stop Obsessing
If you're obsessing over something, and you don't want to be, this episode is for you! Listen in to learn how and why to stop obsessing. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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How to Make More Money
01/30/2023
How to Make More Money
Are you hoping to make more money this year? If you're feeling stuck in making more money, this episode is for you. There's more to making money than it seems. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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When You Think "I'll Just Start Tomorow"
01/23/2023
When You Think "I'll Just Start Tomorow"
Are you finding yourself thinking "I'll just start tomorrow"? If it's not getting you closer to your goals, listen in to this episode to learn how to make that thought useful for you! Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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How to Stay Disciplined All Year
01/16/2023
How to Stay Disciplined All Year
Motivation comes on strong at the beginning of the year, but what do you do when the motivation fades and you have to tap into discipline? On this episode, we share how to stay disciplined all year long. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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How to Stop Repeating the Same Goal Year After Year
01/09/2023
How to Stop Repeating the Same Goal Year After Year
Goals haven't changed much since last year? We've been there. Listen to this episode to find out what we've learned so you can stop repeating your goals and intentions year after year! Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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2023 Motivation: Is it a big goal or is it delusional?
12/26/2022
2023 Motivation: Is it a big goal or is it delusional?
Wondering if you are setting a big goal or if your goal is absolutely crazy? Listen in to this episode to be able to decide! Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Are you Self-Sabotaging? Here's What To Do About It.
12/19/2022
Are you Self-Sabotaging? Here's What To Do About It.
Are you Self-Sabotaging? Here's What To Do About It. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Impossible Goals vs Habit Goals
12/12/2022
Impossible Goals vs Habit Goals
Should you set an impossible goal or a habit goal? We will help you decide and walk you through the process. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Goal Setting Sessions
12/05/2022
Goal Setting Sessions
Interested in what a goal setting session is like? Felicia and Stacy walk you through what a goal setting session is like. Feel free to go through this session with your own goals, or reach out for a 1:1 session! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Coffee Talk on Moving & Babies!
11/28/2022
Coffee Talk on Moving & Babies!
Join us for an unscripted, off the cuff, talk today. We talk all about moving across the country and having babies. Grab some coffee, wine, or water and join us! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen
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How to Get Unstuck
11/21/2022
How to Get Unstuck
Feeling stuck? This episode is for you. Listen in for the next steps you can take to keep moving forward. With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: [email protected] Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: #makesomeshithappen!
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Help! I went off the rails and I don't know how to get back on track!
11/14/2022
Help! I went off the rails and I don't know how to get back on track!
Have you been doing so well on your goal-getting journey? Changing habits, reaching milestones and discovering how capable you truly are? But recently you feel like you haven't been putting in the same effort and aren't sure how to get back on track? Perfect, this episode is for you. Today we discuss the steps to getting “back-on-track” so you can continue to make progress on your goal-getting journey! With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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Beating Burnout and Following Desires with Lyndsay Hume
11/07/2022
Beating Burnout and Following Desires with Lyndsay Hume
Tune in to this podcast interview with Lyndsay Hume to learn about how she got out of corporate burnout, how she started slowly following her desires, and how you can too! With your hosts & certified life coachs, Felicia Broccolo and Stacy Luckey. Podcast Email: [email protected] Lyndsay Hume IG: lyndsayehume_lifecoach lyndsayhume.com/ Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!
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