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The Mask of “I’m Fine”: Letting God Heal the Hidden Hurt
11/05/2025
The Mask of “I’m Fine”: Letting God Heal the Hidden Hurt
Real healing begins when we stop hiding and let God in. How many times have you said, “I’m fine,” when you weren’t? In this powerful episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, Elizabeth Meigs reveals how years of pretending to be strong kept her trapped in emotional pain—and how God gently taught her that real strength begins with honesty. Through personal stories, biblical truth, and neuroscience, Elizabeth shows that pretending doesn’t heal—it only buries pain deeper. Avoidance and emotional suppression keep the body in survival mode, while vulnerability opens the door to peace, connection, and spiritual renewal. She explains how the brain responds when we bring truth to God—releasing calming chemicals that help restore balance and safety. As Elizabeth shares her journey of letting go of the mask, you’ll be invited to do the same, learning that being seen by God isn’t scary. It’s safe. What You’ll Learn Why pretending to be “fine” keeps you stuck in pain How honesty activates emotional and physical healing Why avoidance is a common trauma response How vulnerability calms the nervous system and builds resilience How to invite God into the parts of your story you’ve tried to hide Scripture Mentioned Psalm 34:18 — “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” 🔗 Resources & Links ✨ Free Resource: Receive gentle daily reminders to help you see yourself the way God does. 📘 Join the Book Launch Team: A Survival Guide to Breaking Free, Rising Higher, and Living Anchored in Faith, Hope, and Love. Get early access, behind-the-scenes updates, and special bonuses. 🧭 Frameworks Referenced: Roadmap to Resilience™ — Rise, Reframe, Reflect, Rediscover, Reconnect Pathway to PEACE™ Method — Perspective, Empowerment, Appreciation, Connection, Elevation Miracle Power Activation™ — Discover the spiritual foundation that fuels resilience and faith 📱 Connect with Elizabeth: Follow on IG for encouragement, neuroscience insights, and spiritual strategies for inner healing. 💡 Key Takeaways Pretending doesn’t heal—it buries pain deeper. Vulnerability is the doorway to real healing. Avoidance is how trauma hides; honesty is how healing begins. God already knows our struggles—He’s waiting for an invitation in. Being seen by God is safe, not scary. Every time you’re honest, your mind and body move closer to peace. 🕊 One Simple Step “Journal and Invite” Practice This week, journal one emotion you’ve been avoiding. Don’t edit—just write what’s real. Then pray: “Lord, I don’t want to carry this alone anymore. Meet me here. Show me what You want me to see.” Notice how your body softens as your heart opens. That’s what healing feels like. ✍️ Quote to Remember “Healing begins with honesty. God can’t heal what we keep hiding—not because He can’t see it, but because He won’t force His way in.” — Elizabeth Meigs If today’s message spoke to your heart: 1️⃣ Subscribe to Untrapped wherever you listen. 2️⃣ Share it with someone who may be hiding behind their smile. 3️⃣ Visit: for more faith-based resources and to join the Book Launch Team.
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