Mocksicated

Two best friends on a mission to normalize life alcohol-free. Mocksicated is a space for sober-curious, alcohol-free, or anyone looking to make a change in their life. So let's turn down the stigma and turn up the realness because giving up alcohol is as real as it gets. We want to get you through day 1 to day 100 and everything in between. Dropping every Thursday, J + A are here to be your best friends AF. Lets laugh, cry, learn, and grow alongside each other with Mocksicated the alcohol free podcast.

Reminders AF 07/17/2025

Reminders AF This week's NEW episode, J + A want to remind you of some things. Life in sobriety is an ever-changing thing and sometimes a little reminder of why you stay alcohol-free is just what we need to hear. So whether you are brand new on your journey, or a longer-time sober pal, grab that zero proof bev and listen to Reminders AF now. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/37435590

Mental Load AF 07/10/2025

Mental Load AF The weight we carry all day long can be exhausting, and we don't mean pumping iron, we mean the MENTAL LOAD. Whether it's the tasks of the house or managing sober emotions, the amount we lift in just our brains is massive. On this week's new episode we are breaking down the mental load of not just life-- but life alcohol-free. Join J + A in a meeting of the minds in Mental Load AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/37360600

Sober Summer AF 07/03/2025

Sober Summer AF Spending summer sober comes with ALL the things, triggers, clarity, FOMO, + JOMO. In this week's NEW episode J + A talk summers alcohol-free, what they do instead of drinking, and how to keep your COOL this season. Tune in to Sober Summer AF now. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/37271840

Friendships AF w/ Susan Knower 06/26/2025

Friendships AF w/ Susan Knower Finding, maintaining, and navigating friendships in sobriety can be a really tough thing to do. Thankfully, in this week's new episode, J + A are joined by therapist, Susan Knower. Susan helps break down the ins and outs of sober friendships, including her own experiences. We are not joking when we say we LOVE this woman, and we know you will too. Enjoy Friendships AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/37143160

Sober Situations AF pt.2 06/19/2025

Sober Situations AF pt.2 Your girls are back for another round of Sober Situations. J + A go through a new set of scenarios that are common in sobriety and share thier experiences, advice, and laughs. This is the perfect episode to mix up your favorite summer mocktail, grab a cozy spot and lets get real on this week's new episode of Mocksicated, Sober Situations AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/37073000

Perfectionism AF w/ Elisabeth Brosnan 06/12/2025

Perfectionism AF w/ Elisabeth Brosnan This week's brand NEW episode features Elisabeth Brosnan. Elisabeth joins J + A to share her personal experience with perfectionism from a young age, through career, and into motherhood. PLUS how this all affected her relationship with alcohol. Grab a mock and laugh with our friend Elisabeth on Perfectionism AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36964975

ADHD AF 06/05/2025

ADHD AF ADHD is a neurotypical disorder that can affect someone's brain from a young age, the development of these brains can lead to a whole set of symptoms that not only affect daily life, but the potential to harbor addictive traits as well. So what happens when someone with ADHD drinks? Well we can't answer that for everyone but this week's brand new episode dives into our very own neurodivegent brain, J's. Tune in to hear how she's dealt with this disorder and so much more on ADHD AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36861325

High Risk Pregnancy AF w/ Elizabeth Garchar 05/29/2025

High Risk Pregnancy AF w/ Elizabeth Garchar J + A are joined by guest, Elizabeth Garchar, in this week's ALL NEW episode. Elizabeth is a MD, who specializes in High Risk Pregnancies. She graciously shares so much wisdom, details the affects that alcohol has on the fetus and drops some facts that even J + A never heard throughout all their pregnancies. Tune in to High Risk Pregnancy AF now! dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36746670

Apologies AF 05/22/2025

Apologies AF Sorry.. not sorry but today J + A are talking Apologies AF. Apologizing takes on a new meaning once becoming alcohol-free. And while we are moving forward into an unapologetic life of sobriety, do we need to make amends for who were when we drank? That and so much more on our NEW episode of Mocksicated. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36669790

Leading AF w/ Suzanne Warye 05/15/2025

Leading AF w/ Suzanne Warye This week J + A welcome Suzanne Warye. Suzanne is a force in the sobriety world, with not only a podcast, a peer support cafe, retreats, but soon A BOOK. Taking us through her story into the founding of the Sober Mom Life, Suzanne is an incredible example of leading in sobriety. Catch Suzanne @SuzanneWarye @thesobermomlife Click this link for FREE week with us in the Sober Mom Life Cafe: dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36565685

Sober Situations AF 05/08/2025

Sober Situations AF Sobriety comes with all sorts of crazy situations, some are so common that they are felt throughout all of our alcohol-free journeys. In today's epsiode, J + A tell us how they would handle a number of those and so much more. Whether you have just been invited to a winery, or someone you know is speaking on your sobriety, your besties AF have your back. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36484325

Blackouts AF 05/01/2025

Blackouts AF One of the most terrifying parts of drinking... blackouts. But does everyone experience them? Today J + A get real about blackouts. What causes them, who is at higher risk, and so much more. Grab a mock to soothe the soul and listen to this week's episode, Blackouts AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36389430

Our Story AF 04/24/2025

Our Story AF Today J + A tell you THEIR story. How did they stop drinking alcohol? Did they tell each other? From our backgrounds, to our friendship, to the story of Mocksicated, J + A give you a look into what fuels their sobriety. Whether you've listened to J + A's stories in season 1, or you are a new listener, we are excited to have you get to know US better. With laughter through tears, we invite you to listen to our story. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36293340

Isolation AF 04/17/2025

Isolation AF Isolation is something that creeps up and can thrive in the hardest of situations. From drinking to giving it up, alcohols affect on isolation is large. Today, J + A get real with isolation and offer some love and encouragement to those going through it. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36189760

Dreams AF 04/10/2025

Dreams AF One of the most jarring experiences in sobriety is a drunk dream. No matter how long you have been alcohol-free, these dreams can illicit a number of reactions. Today, J + A discuss dreams, what they mean, why we have them, and how they cope with theirs. Grab your coffee, dream journal, and let's dive in to Dreams AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/36082265

Fitting In w/ Abby Calabrese 04/03/2025

Fitting In w/ Abby Calabrese This week, J + A bring on their bestie AF, Abby Calabrese. After meeting at a sober mom retreat, the girls felt a sense of community and fitting in with each other that immediately bonded them. Fitting in, or the feeling of fitting in, can be so difficult when you do life alcohol-free but finding your people and the ones who will show up for you is the key... and your people are out there! Tune in as J + A(squared) discuss Fitting In AF dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35988740

Now and Then AF 03/27/2025

Now and Then AF Taking the steps to stop drinking can be terrifying. Day 1 feels so heavy and so unsure... what happens when you are on day 2000? Where does the heavy go and are we still unsure? Join J + A as they look back on J's 2000 day alcohol-free journey and what advice she would gice to her past self. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35883500

Taste Test AF 03/20/2025

Taste Test AF J + A take on the world of canned mocktails. With honest reviews of which mocktail is worth keeping around and which might be better to skip, the girls take you through at least four different brands and types of mocktails. Each of these should available at most places you can find alcohol-free bevvys, so you can do a little taste testing of your own! dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35786055

Social Anxiety AF 03/13/2025

Social Anxiety AF In the world we live in you either live to socialize or prefer to stay behind the scenes, BUT that doesn't change the fact that both of these groups of people still experience social anxiety. When you take drinking out of the mix, that anxiety just feels bigger. In today's episode, J + A talk all about social anxiety and how it has affected them in their sobriety. Grab a mock babes, it's time to chat! dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35671110

Weekend Away AF 03/06/2025

Weekend Away AF J + A recap thier incredible weekend away. Have you ever wondered what a SOBER retreat looks like? This weekend the girls did just that when they took a leap of faith and traveled to arizona for a Sober Mom retreat. Can you really make lasting friendships in three days? And what about the grips of social anxiety? Is there really that many sober moms? Tune in NOW to hear all about it dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35558405

Q + A pt. 8 02/27/2025

Q + A pt. 8 J + A are BACK with another round of question and answer. Get to know them even better as they candidly give thier takes on everything from what's in their coffee cup to how they have handled a 25 year friendship. Grab those mocks babes, it's time to laugh. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35454865

Raw AF 02/20/2025

Raw AF This week the girls get real and RAW about what is going on in their lives. 2025 has been a little rocky, and J + A reflect on what that's been like for them and how it would be if they were still drinking. Get ready for some tears dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35356710

RomComs AF 02/13/2025

RomComs AF There's no better way to celebrate love than snuggling up and turning on your favorite Rom Com. As self proclaimed Rom Com experts, J + A break down their favorites and look at how alcohol influences these films. Whether you are a Julia Roberts stan, have the entire Dirty Dance scene memorized, or just love love, this episode is for you. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35266305

Hormones AF w/ Veronica Castillo 02/06/2025

Hormones AF w/ Veronica Castillo Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about how alcohol plays in to overall health as well as our hormones. Grab a notebook with your mock today babes. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35172740

Rituals AF 01/30/2025

Rituals AF Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have added into their life that help them navigate sobriety. Adding in some affirmations and an easy meditation, today's episode is a great way to keep the peace and take these things with you as we close out Dry January. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/35033940

Cancer Facts AF 01/23/2025

Cancer Facts AF The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumption. In today's episode J + A talk facts around carcinogens, specifically alcohol, and how it is affecting our society. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/34948985

Fitness AF 01/16/2025

Fitness AF This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being alcohol-free has inspired her journey. Whether you are a newly alcohol-free, wanting to embrace fitness, or just here for the laughs, welcome and enjoy Fitness AF. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/34840210

Stay Dry AF 01/09/2025

Stay Dry AF Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process has been derailed. Enter J + A with tips and tricks to help you stay dry this month-- or any other time. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/34746720

Welcome Back AF 01/02/2025

Welcome Back AF Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening to Mocksicated or you've been here since the beginning it is so great to catch back up and let you know what to expect this season. Happy New Year Babes! dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/34683055

Thankful AF 11/28/2024

Thankful AF 100 EPISODES! We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting about all the ways we are thankful for this alcohol-free life. From so many connections to zero hangovers, this life really is something to celebrate. So grab your thankful Mock and lets get THANKFUL. dm | follow @mocksicated /episode/index/show/9191a3dc-73f1-4770-a022-36942900bbbb/id/34193735

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