The Leaders Life with Ammar
I am here to help you live with clarity, happiness and confidence to help you move forward in life. My name is Ammar Assad, a father, Husband, Entrepreneur and Head Coach / Mentor for Rob Dial (The Mindset Mentor who has the top 100 podcast in the world) Elite Coaching Programs where I have mentored hundreds and hundreds of amazing coaches; I am excited to share the mindset behind being an impactful leader. My goal is to help you live with more passion, confidence and focus while moving forward in life without being held back. These leaders have had a BIG impact on my personal growth journey; Jay Shetty, Joseph McClendon, Tony Robbins, Rob Dial, Dean DeVries, Brendon Burchard, Gabby Bernstein, Mel Robbins, and Grant Cardone. I look forward to sharing the wisdom earned and learned in this podcast. Instagram: @leaders_life_podcast E-mail: [email protected]
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Rising Above Criticism: Mastering Your Reaction for Inner Strength and Worth
07/11/2023
Rising Above Criticism: Mastering Your Reaction for Inner Strength and Worth
Discover the transformative power of controlling your reaction to criticism and reclaiming your self-worth in this empowering episode. When faced with belittlement or negativity, it's essential to rise above and not let others define your value. Join us as we explore practical strategies to navigate criticism with grace, maintain emotional well-being, and cultivate inner strength. Gain insights on how to protect your self-esteem and find the resilience to thrive despite external judgments. Let's break free from the shackles of negativity and embrace your true worth!
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Unmasking Narcissism: Empowering Yourself Through Boundaries
07/04/2023
Unmasking Narcissism: Empowering Yourself Through Boundaries
Tune in to this compelling episode as psychotherapist and relationship coach, Rebecca Fox, sheds light on the intricate world of narcissism. Gain invaluable insights on identifying narcissistic traits and discover practical strategies to establish healthy boundaries that protect you from toxic behaviors. Whether you're currently navigating a relationship with a narcissist or seeking personal growth, Rebecca's expertise will empower you to embark on an internal journey of self-healing. Don't miss out on this enlightening podcast that equips you with the tools to navigate narcissistic dynamics with grace and resilience. This has been one of the most popular episodes on The Leaders Life, tune into it now if you missed it the first time it launched!
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The Grief Journey: Finding Hope and Resilience with Whitney Allen
06/27/2023
The Grief Journey: Finding Hope and Resilience with Whitney Allen
In this episode of the Leader's Life podcast, host Ammar welcomes an incredible guest, Whitney Allen, to share her inspiring journey of transforming grief into purpose. Whitney, a former medical malpractice defense attorney and a mother of two boys, tragically lost her husband due to a severe brain injury caused by a bee sting reaction. This life-altering event led her to embark on a mission to support and serve others facing grief and trauma. Whitney is not only an accomplished author of the Amazon bestseller, "Running in Trauma Stilettos," but she is also a certified grief educator and a grief coach. Through her powerful storytelling and vulnerability, Whitney sheds light on the challenging emotions and experiences associated with grief and loss. She emphasizes the importance of discussing these difficult subjects openly to help individuals navigate their own journeys of healing and transformation. During the conversation, Ammar explores various aspects of Whitney's life and work. They discuss the significance of sharing personal stories of tragedy and loss, the societal taboo around discussing death, and the consequences of avoiding grief. Whitney highlights the importance of embracing and expressing emotions as a crucial step towards healing. This episode serves as a reminder that amidst profound loss, there is hope and resilience. Whitney's personal experiences and insights inspire listeners to find strength, overcome adversity, and live fully even after experiencing devastating loss. Tune in to gain valuable perspective and guidance on navigating the complex terrain of grief and trauma.
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Conquering Stress: Strategies to Prevent Physical and Mental Burnout
06/22/2023
Conquering Stress: Strategies to Prevent Physical and Mental Burnout
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Embracing Failure: The Path to Success
06/20/2023
Embracing Failure: The Path to Success
Join us as we delve into the inspiring story of Colonel Sanders, the creator of Kentucky Fried Chicken, who faced countless setbacks and rejections but persevered to achieve extraordinary success. Through captivating anecdotes and insightful analysis, Ammar shares valuable tips for staying committed to your goals and dreams, even when faced with adversity. Discover how to embrace failure as an integral part of the journey towards success and shift your mindset to view each setback as a learning opportunity. Learn how to maintain focus on your goals, overcome fear of failure, and surround yourself with supportive individuals who uplift and motivate you. Whether you're feeling discouraged, overwhelmed, or uncertain on your path to success, this episode will empower you to rekindle your determination and take inspired action. Remember, success is not final, failure is not fatal, and it is the courage to continue that truly counts. Don't miss out on this transformative episode that will equip you with the mindset and strategies needed to turn failure into your greatest stepping stone on the path to achieving your dreams. Hit that subscribe button and get ready to unlock your true potential.
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Embracing the Unknown: Navigating Fear and Anxiety with Confidence
06/15/2023
Embracing the Unknown: Navigating Fear and Anxiety with Confidence
Join host Ammar on the Leader's Life Podcast as he tackles the common challenges of fear and anxiety. Discover practical tips to identify and challenge negative thoughts, engage in physical activity for anxiety reduction, and employ relaxation techniques for stress management. Overcome the fear of failure, social anxiety, and resistance to change. Learn how to shift your mindset and embrace failure as a stepping stone to success. Engage in physical activity to release endorphins and gain control over anxiety. Explore relaxation techniques like deep breathing and progressive muscle relaxation. With practice, patience, and persistence, you can navigate fear and anxiety, unlocking your true potential. Don't miss this transformative episode! Subscribe and share with your loved ones to empower them on their journey. It's time to conquer fear and step into greatness. Join the Leader's Life Podcast and embark on a fearless path to personal growth. Why not you? Why not now?
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Mastering Focus: Overcoming Distractions for Optimal Achievement
06/13/2023
Mastering Focus: Overcoming Distractions for Optimal Achievement
In this episode of the Leaders Life Podcast, join host Ammar as he delves into distractions and their impact on our ability to achieve our goals. With old-school grit and a modern mindset, Ammar explores the challenges we face to stay focused and offers valuable insights on overcoming these obstacles. Drawing from personal experiences and expert wisdom, Ammar discusses the detrimental effects of distractions on our productivity and shares practical strategies to eliminate them. He emphasizes the importance of setting clear goals, creating a routine, and establishing boundaries to maintain focus and discipline. Tune in to this episode and gain valuable insights to eliminate distractions, unlock your path to achievement, and make significant progress towards your dreams and aspirations. Don't miss out—hit that subscribe button and share this episode with your loved ones. It's time to embrace a focused and purposeful life.
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From Struggle to Success: Embracing Discipline for Personal Growth
06/08/2023
From Struggle to Success: Embracing Discipline for Personal Growth
In this episode of the Leader's Life Podcast, host Ammar dives deep into the fascinating topic of discipline and its crucial role in achieving success. Join him as he uncovers the reasons why staying disciplined can be so challenging and shares practical tips on how to overcome these obstacles. With engaging storytelling and relatable examples, Ammar discusses the common hurdles that hinder our ability to stay focused and committed to our goals. From a lack of motivation and feeling overwhelmed to succumbing to instant gratification, he addresses the internal and external factors that often derail our path to success. If you're ready to unlock your inner discipline, bridge the gap between goals and accomplishments, and seize control of your destiny, this episode is for you. Tune in now and empower yourself with the wisdom and strategies to conquer challenges, cultivate discipline, and pave your way to success. Click the link in our bio to listen to the full episode. Subscribe to the Leader's Life Podcast and share it with your friends, family, and Instagram tribe. Because why not you? Why not now? Embrace the power of discipline and unlock your true potential today.
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The Art of Falling in Love: Prioritizing Self-Care
06/06/2023
The Art of Falling in Love: Prioritizing Self-Care
In this episode, Ammar delves into the profound topic of falling in love with taking care of yourself. Discover the true meaning of self-care and why it is far from selfish but rather a necessary step towards personal growth and attracting positivity into your life. Through relatable examples, Ammar emphasizes the importance of prioritizing your well-being and shares insights on setting boundaries, overcoming perfectionism, and breaking free from toxic patterns. Join us on this ongoing journey of self-love and learn how to make your happiness a top priority.
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Embrace Forgiveness: Overcoming Challenges and Finding Freedom
06/01/2023
Embrace Forgiveness: Overcoming Challenges and Finding Freedom
Join host Ammar on "The Leader's Life Podcast" as he takes you on a journey through the complexities of forgiveness, guiding you towards liberation and emotional healing. In this thought-provoking episode, Ammar delves into the hurdles that make forgiveness difficult, including intense emotions, fear of being hurt again, and the struggle to find a sense of justice. Discover the power of recognizing and processing your emotions, cultivating empathy towards others, setting healthy boundaries, and embracing self-forgiveness. By embarking on this transformative path, you can release resentment, promote growth in relationships, and experience a profound sense of freedom. Subscribe now to "The Leader's Life Podcast" and share this enlightening episode with your friends and family. Open your heart to a future filled with healing and embrace the transformative power of forgiveness.
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The Positivity Factor: How to Master Your Reactions for Success
05/30/2023
The Positivity Factor: How to Master Your Reactions for Success
In this episode, Ammar reveals the secret: you have the power to control your reactions and choose a positive response. Learn why your reactions play a significant role in your mental health and emotional well-being, as well as their impact on others. Discover how your reactions shape your perceptions and affect your ability to see the positive side of any event. Ammar uses a garden analogy to explain how dwelling on negative thoughts is like letting weeds take over your beautiful green grass. But fear not, Ammar shares practical tips to help you react positively. First, slow down and take a moment to pause before reacting. This allows you to choose a positive response instead of a negative one. Next, focus on the positive aspects of any situation, even during arguments or challenging moments. By shifting your perspective, you can find the silver lining and maintain a hopeful outlook. Choosing kindness is another powerful tool. Instead of reacting with hurtful words, show empathy and understanding to build positive relationships. Lastly, practice gratitude to reframe your thinking and appreciate what you have, even in difficult times. Remember, your reactions have a boomerang effect, impacting both you and those around you. By mastering the art of positive reactions, you can cultivate fulfilling relationships, shift your perspective, and increase your overall happiness. So, are you ready to take control of your reactions and embrace a more positive approach to life? Tune in to this enlightening episode of The Leaders Life Podcast!
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Confronting Passive Aggression: How to Handle and Heal
05/25/2023
Confronting Passive Aggression: How to Handle and Heal
Join host Ammar in this thought-provoking episode of The Leader's Life podcast as he delves into the world of passive aggression. Discover the true meaning of this common behavior, how it affects our relationships, and most importantly, learn powerful strategies to handle and heal from it. Ammar shares insightful tips on taking responsibility for your own feelings, confronting the behavior, setting clear boundaries, and offering empathy and understanding. Don't let passive aggression poison your connections any longer. Take control of your responses and build healthier, more authentic relationships. Tune in now and empower yourself to confront passive aggression head-on.
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Controlling Your Emotions: Riding the Waves of Success
05/23/2023
Controlling Your Emotions: Riding the Waves of Success
Join host Ammar on the Leaders Life Podcast as he dives deep into the art of controlling your emotions. Discover how managing your feelings can benefit you personally and professionally, and learn effective strategies to regulate your emotions with skill and intention. In this episode, Ammar shares valuable insights on identifying emotional triggers, practicing mindfulness, using deep breathing techniques, reframing thoughts, and expressing emotions in a healthy way. Gain practical tips and techniques to navigate the ups and downs of life with greater ease and create a happier, more fulfilled existence. Don't miss out on this transformative episode! Click the link in our bio to listen now. 🎧✨
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How to Thrive in Difficult Times: Overcoming Challenges and Finding Strength
05/18/2023
How to Thrive in Difficult Times: Overcoming Challenges and Finding Strength
In this episode of the Leader's Life podcast, host Mama dives into the topic of dealing with tough times in life and shares insightful perspectives and practical tips on how to navigate through challenging situations. With a blend of motivational energy and personal anecdotes, Mama emphasizes the importance of self-care, maintaining a positive perspective, reframing negative thoughts, and taking action to foster growth and resilience. Listeners are encouraged to embrace difficult seasons as opportunities for personal development and to emerge stronger on the other side. Tune in for an empowering conversation that reminds you that tough times don't last, but tough people do.
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Healing Isn't Linear: Navigating Past Pain
05/16/2023
Healing Isn't Linear: Navigating Past Pain
Join host Ammar on the Leader's Life Podcast as we explore the common misconception that time heals all wounds. In this episode, we delve into the topic of hurting over something you thought you had healed from, uncovering why past painful experiences can still affect us. Discover relatable examples and practical insights as we discuss the ongoing nature of healing. Learn valuable tips on handling unexpected pain, including identifying triggers, practicing self-care, and seeking support. Healing is a journey that requires patience and self-compassion. Don't miss out on this empowering episode!
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Transforming Challenges into Growth: Choosing Better over Bitter
05/11/2023
Transforming Challenges into Growth: Choosing Better over Bitter
Join host Ammar on the Leaders Life Podcast as he explores the power of personal choice and mindset in overcoming difficult situations. In this thought-provoking episode, Ammar delves into the crucial decision we all face when confronted with adversity: Will we allow ourselves to become bitter, or will we harness the opportunity to become better? Drawing from real-life experiences and expert insights, Ammar discusses the importance of learning from our struggles and using them as stepping stones towards personal growth. He emphasizes the significance of taking responsibility for our reactions, rather than blaming others or making excuses. By embracing a positive mindset and making conscious choices, listeners will discover how to transform challenges into valuable learning experiences. Tune in to the Leaders Life Podcast with Ammar for an inspiring conversation that will empower you to navigate life's obstacles with resilience, intention, and an unwavering commitment to personal development.
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The Empowered Self: Tips to Break Free from Inner Criticism
05/09/2023
The Empowered Self: Tips to Break Free from Inner Criticism
Are you your own worst critic? In this captivating episode of The Leaders Life Podcast, we explore the powerful journey of overcoming self-criticism and embracing self-compassion. Join us as we uncover effective strategies to reframe negative thoughts, cultivate self-compassion, and unlock your full potential.
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Living Life on Your Terms: Taking Control and Pursuing Your Passion | Bonus Energy Addition
05/07/2023
Living Life on Your Terms: Taking Control and Pursuing Your Passion | Bonus Energy Addition
Are you tired of feeling like life is just happening to you? It's time to take control and start living your life on your own terms. In this episode, we explore what it means to truly live life and how to overcome the fear and limiting beliefs that hold us back. Join us as we discuss the importance of taking risks, getting outside of our comfort zones, and pursuing our passions. Learn how to be true to yourself and have the courage to create your own path. It's time to break free and start living your best life.
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Unleashing Your Authentic Self: Tips for Being Comfortable in Your Own Skin
05/04/2023
Unleashing Your Authentic Self: Tips for Being Comfortable in Your Own Skin
Are you tired of pretending to be someone you're not? Do you struggle with feeling confident in your own skin? In this episode, we'll explore the dangers of trying to be someone else and why it's important to embrace your true self. I'll provide practical tips for practicing self-reflection and challenging negative self-talk so that you can be comfortable and proud of who you are. Join me as we journey from faking it to living authentically!
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Mastering Your Stress: A Comprehensive Guide to Overcoming Overwhelm
05/02/2023
Mastering Your Stress: A Comprehensive Guide to Overcoming Overwhelm
Are you tired of feeling stressed and paralyzed by overwhelm? In this episode, we dive deep into the impact of stress on your life and health. Our host, Ammar Assad, shares actionable tips and techniques for mastering your stress and regaining control of your life. Tune in and learn how to live a happier, healthier, and more fulfilled life.
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Mastering Effective Communication: Tips for Clearer Messages
04/27/2023
Mastering Effective Communication: Tips for Clearer Messages
In this episode of The Leaders Life podcast, Ammar Assad shares valuable tips for improving your communication skills. Learn how to convey your message clearly to avoid misinterpretation and build stronger relationships with friends, family, and colleagues. From active listening to choosing the right words, Ammar breaks down the key elements of effective communication and provides actionable advice you can implement in your daily life. Tune in to this insightful episode and start communicating like a pro!
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Dont Let Bad Choices Hold You Back- Tips for Moving Forward with Positivity
04/25/2023
Dont Let Bad Choices Hold You Back- Tips for Moving Forward with Positivity
In this episode, we'll explore tips for overcoming bad choices and moving forward with positivity. First, we'll discuss the importance of acknowledging your mistake and owning it without making excuses. We'll also talk about the value of learning from your mistake and avoiding making the same mistake again. If your mistake caused harm to others, we'll discuss the importance of making amends and offering a sincere apology. We'll also explore how embracing change can provide an opportunity to reassess your priorities and work towards positive change. Finally, we'll touch on the importance of seeking help if needed. Whether you're struggling with a specific mistake or just looking to improve your outlook on life, this episode will provide valuable tips for moving forward with positivity.
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Hit the Reset Button: How to Make Every Day Count in Your Personal Growth Journey
04/23/2023
Hit the Reset Button: How to Make Every Day Count in Your Personal Growth Journey
Welcome to The Leaders Life with Ammar, where we explore the strategies and insights of successful leaders to help you unlock your full potential. In this episode, we dive into the power of hitting the reset button and making every day count in your personal growth journey. Whether you're striving to improve your leadership skills, advance your career, or simply live a more fulfilling life, every day presents an opportunity to take small steps towards your goals. Join us as we discuss practical tips and techniques for resetting your mindset, staying motivated, and making consistent progress towards the person you want to be. From setting achievable goals to building healthy habits, we'll cover the key strategies for making the most of each day. So, if you're ready to take your personal growth journey to the next level, tune in to The Leaders Life with Ammar, and learn how to hit the reset button and make every day count.
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[EXPERT SERIES] Overcoming Trauma and Finding Balance: Insights from Psychotherapist Joelle Maletis
04/20/2023
[EXPERT SERIES] Overcoming Trauma and Finding Balance: Insights from Psychotherapist Joelle Maletis
In this episode of The Leaders Life Podcast, host Ammar Assad invites back renowned psychotherapist and trauma expert Joelle Maletis to discuss the intricacies of trauma and how it is perceived differently by individuals. Joelle shares her personal journey from being a professional ballerina to becoming a licensed marriage and family therapist, and discusses her clinic in California that has expanded to other states. She also shares valuable insights from her upcoming workbook series on how to overcome trauma and live a fulfilling life with balance and meaning. Join Ammar and Joelle as they dive into the world of trauma and learn how to heal from it. Whether you're a trauma survivor or know someone who is, this episode is packed with helpful tips and strategies to help you or your loved ones on the path to healing. Don't forget to subscribe, leave a review, and share this episode on social media to spread the word!
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The Power of Consistency and Discipline in Achieving Your Goals
04/18/2023
The Power of Consistency and Discipline in Achieving Your Goals
In this episode, Ammar discusses the importance of consistency and discipline in achieving your goals and living a fulfilling life. He shares the story of Jerry Seinfeld and how his commitment to practicing his craft every day led to his success. Ammar also provides examples of how lack of consistency and discipline can hinder progress and growth, and gives tips on how to develop these habits. The key takeaways include setting specific goals, creating a routine, and holding yourself accountable. Don't let inconsistent behavior hold you back from growth and progress in your life - tune in to this episode and learn how to implement consistency and discipline to achieve your dreams!
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The Power of Small Actions and How They Shape Your Success
04/16/2023
The Power of Small Actions and How They Shape Your Success
In this episode of The Leaders Life podcast with Ammar, we delve into the significance of the small things in our lives and how they can have a profound impact on our success. As the saying goes, "how we do small things is how we do all things," and this rings true for both our personal and professional endeavors. We discuss the importance of putting in our best effort and striving for excellence in every small habit we develop, as it sets the foundation for achieving our larger goals. Conversely, taking shortcuts and neglecting the small things can hinder our progress and reflect in our overall performance. Tune in to learn more about the power of small actions and how they can shape your success.
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[EXPERT SERIES] From 17-Year-Old to Mindset Coach: James Bracken's Journey to Entrepreneurial Success
04/13/2023
[EXPERT SERIES] From 17-Year-Old to Mindset Coach: James Bracken's Journey to Entrepreneurial Success
In this episode, Ammar sits down with James Bracken, host of The You Can Too Podcast and mindset coach for entrepreneurs. James shares his incredible journey from joining a coaching program at the age of 17 to hitting $10,000 in 30 days and changing lives as a coach. The two discuss the importance of mindset in achieving success as an entrepreneur, and James offers valuable insights on how to develop a winning mindset. Tune in for an inspiring conversation about the power of mindset, the benefits of coaching, and the keys to achieving entrepreneurial success at any age. Connect with James:
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The Importance of Relaxation: The Consequences of Not Taking Time to Unwind
04/11/2023
The Importance of Relaxation: The Consequences of Not Taking Time to Unwind
In this episode, Ammar discusses the importance of relaxation and the consequences of not taking the time to unwind. He shares a story about a man named Derek, who never took a break from work, leading to health issues, burnout, and eventually a heart attack. Ammar discusses how society's fast-paced environment can lead to a trap of endless demands, causing physical and emotional exhaustion. He also shares tips on how to slow down and prioritize oneself, such as prioritizing tasks and taking short breaks throughout the day. This episode serves as a reminder to listeners to recognize the value of taking a break, recharging, and rejuvenating for better physical and emotional health.
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How to Transform from a Victim to a Hero in Your Own Life
04/09/2023
How to Transform from a Victim to a Hero in Your Own Life
Are you tired of feeling like life is happening to you instead of for you? Do you feel like you're stuck in a cycle of defeat and helplessness? Join Ammar Assad on this episode of The Leaders Life podcast as he shares practical tips and insights to help you break free from the victim mentality and become the hero of your own story. Discover how to turn setbacks into opportunities, pursue your passions with purpose, and live a fulfilling life that you're proud of. With Ammar's guidance, you'll learn how to take charge of your life and create the future you deserve. Don't miss out on this inspiring and empowering episode that will leave you feeling motivated to take action and become the hero of your own life.
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Insider Secrets: Navigating the Entertainment Industry with RJ Lucci
04/06/2023
Insider Secrets: Navigating the Entertainment Industry with RJ Lucci
In this episode, we catch up with RJ Lucci, who has been making waves in the entertainment industry since launching his production company in July 2022. With a focus on curating entertainment and fostering a community of talented artists, he has quickly become a rising star in the industry. RJ shares insights into the process of creating and submitting films, drawing from his own experiences working on his latest project, "The Shipment," which is currently being submitted to festivals. He provides advice for aspiring filmmakers on how to navigate the often-complicated process of submitting films to festivals and shares his thoughts on what it takes to succeed in the competitive world of entertainment. Join us as we delve into the mind of a talented curator and get an inside look at the world of film production and festival submissions. Whether you're a seasoned filmmaker or just starting out, you won't want to miss this episode.
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