Ladies First: Culture, Sports & Conversations

Ladies First: Culture, Sports & Conversations is a weekly culture-driven podcast from two lifelong friends that uses R&B and hip-hop as the emotional backdrop for real, universal conversations about life, growth, relationships, and current events. Each episode title is inspired by a song that either shaped us growing up or hits differently now that we’re older — because music has a way of taking you back and helping you process where you are today.