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Optimal Nutrition Simplified

You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, interval training, intermittent fasting, meditation, nootropics, sleep hacking, supplementation, productivity hacks, and a heck of a lot more. So stay tuned if you want the systems, tools, and heuristics required to easily optimize your well-being.

info_outline How to do keto right, and avoid mistakes during ketoadaptation 03/07/2019
info_outline Dom D'Agostino -- how ketosis can maximize fat loss, increase athletic performance, and optimize longevity. 07/25/2016
info_outline How to Optimize the Mental Side of Olympic Lifting and CrossFit with Mike Burgener 04/20/2016
info_outline How to Optimize Productivity and Focus through Diet and Crossfit 04/13/2016
info_outline How to be Great at Fitness Tracking and Sustained Motivation with Justine Moore 04/06/2016
info_outline How to Break National Records in Ultramarathons with Zach Bitter 03/30/2016
info_outline Why the Calories in, Calories Out Equation Does NOT Work with Dr. Jason Fung 03/23/2016
info_outline How I Lost 180 Pounds in a Year Eating Keto and Saturated Fats with Jimmy Moore 02/21/2016