Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics
The no bull podcast about all things anxiety, depression & other cheerful topics. New episodes every Wednesday.
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The Monthly Meltdown: Home Sweet Home in April
04/01/2020
The Monthly Meltdown: Home Sweet Home in April
Hey, Heifers! New month, new goals, and a new appreciation for my four walls. We’re in a weird time and for this Monthly Meltdown, I lay out some goals that are quarantine specific. I also talk about what’s helped me so far, which I hope you can use in your daily routine, as well! I’m also proud to say this is one of my episodes where I DON’T SING AT ALL. LIKE, NO SINGING OCCURS. CAN YOU BELIEVE?? You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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When The World Is On Fire, Can We Turn To The Stars? Ft. Astrologer Crystal Warren | Hipster Witch
03/25/2020
When The World Is On Fire, Can We Turn To The Stars? Ft. Astrologer Crystal Warren | Hipster Witch
Hey, Heifers! Are your Hipster Witch senses tingling? The world is chaotic right now, so I thought it would be refreshing to focus our gaze on the skies. Astrologer Crystal Warren tells us all about astrology, if science can back it up, Zodiac signs, and more! Here’s where you can find Crystal: @insightfullycrystal on and You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook
03/18/2020
What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook
Hey, Heifers! I have an amazing guest on today’s episode, Dr. Shainna Ali! She is the author of The Self-Love Workbook and, you guessed it, we talk about self-love! We go from defining self-love, figuring out the difference between self-love and selfish, and even touch on men and self-love! I think this topic is perfect for those of us who are practicing social distancing right now. Make sure to take care of yourself! Here’s where you can find Shainna: And, of course, get your own copy of The Self-Love Workbook: ...and check out her new teen version! : You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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My Podfest Solo Adventure | Anxious Traveler
03/11/2020
My Podfest Solo Adventure | Anxious Traveler
Hey, Heifers! I’m back from Podfest, a big ol’ podcast conference, and I am all of the following: tired, panicked, happy, tired, creative, overwhelmed, panicked, hungry. Experiences like these always leave me in a jumble of emotions and considering I’ve been pretty wobbly lately, it’s no wonder that I’m still trying to hit my equilibrium emotionally. My big takeaway from Podfest is that there are always friends waiting for you, new or old. I never should have doubted myself and neither should you! I also hope you are inspired to embark on your own solo adventures! Check out the show notes at for this episode. Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Have Mercy, March|Monthly Meltdown
03/04/2020
Have Mercy, March|Monthly Meltdown
Hey, Heifers! It’s March and I can already start tallying up the number of anxiety attacks I’ve had so far. Delightful! If you’re coming from Podfest, hello! We are so glad to have you as part of our herd. This episode is part of my goal series, the Monthly Meltdown Below is the planner/journal I love to use to keep up with my goals each month: : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! Check out the show notes at for this episode. Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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I Read My Dog's Tarot Because I'm Tired |Hipster Witch
02/26/2020
I Read My Dog's Tarot Because I'm Tired |Hipster Witch
Hey, Heifers! I’m fatigued from a stressful month and a very stressful weekend, so I decided it was time to whip out the Hipster Witch nonsense we love here on Angus Eye Tea. I let you vote on what I would tarot about and y’all chose my dog’s future. Because of course you did. Check out the show notes at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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What Happens When You Can't Give Your All?
02/19/2020
What Happens When You Can't Give Your All?
Hey, Heifers! I’ve recently come to the conclusion that I can’t always live my life functioning at 100 percent. Anxiety and depression can hold me back, and I have to work around and with my mental health disorders. But ya know what? Sometimes, you really are only able to give 60 percent one day no matter how much you try to do more. I’ve exhausted myself this week trying to keep it 100 (ew sorry) when I needed to accept I wouldn’t get as much done as I wanted to for the sake of my health. Check out the show notes at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Outro Music: Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace
02/12/2020
Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace
Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore? For me, 2019 was the year that I hated myself. For 2020, I want that to change. We're gonna find out together how to love ourselves dramatically, radically, and fantastically. (Yes, these are all real English words. Do not look them up to double-check me. Shhhh.). Find the meditation I like to do and other fun goodies at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: Leap into February
02/05/2020
The Monthly Meltdown: Leap into February
The Monthly Meltdown is a series where I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. The main focus is on bettering my mental health and hopefully inspiring you! Download your February Goals sheet at my website . The planner I use for each Monthly Meltdown episode is the planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use code ANGUSEYETEA for 15% off your order. Let’s chat! Email: anguseyetea@gmail.com can be found on my website . Follow me on and @AngusEyeTea. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Fear of Success: Are You Sabotaging Yourself?
01/29/2020
The Fear of Success: Are You Sabotaging Yourself?
Pardon my cold, Heifers! The good news is that I’m fully back to (semi) healthy Elaine status. Today, we’re going to have a chat about how annoying the fear of success is. Like, why wouldn’t I want to succeed? After some thought, it seems there’s a lot of pressure that comes with hitting your big milestones. Hopefully, by the end of this episode, you have a few ideas on how to start breaking down the distorted thought that you won’t be good enough for your goals. Let’s chat! Email: anguseyetea@gmail.com can be found on my website . Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Why I Didn't Settle On My Medication
01/22/2020
Why I Didn't Settle On My Medication
Hey, Heifers! My medication change has had me all up in my feels lately, so today is a very casual chit-chat between you and me. I share how I feel like I just happened to be in the right place at the right time to discover my meds were wrong, how I trusted my hunch that something wasn’t right, and other fun discoveries as I reflect on my ~mental health journey~ thus far. Hit me up! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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How to "Come Out" With a Mental Health Disorder
01/16/2020
How to "Come Out" With a Mental Health Disorder
Hey, Heifers! Do you feel pressured to tell people about your mental health disorder? Do you wish you could open up about it with your family/friends, but aren’t sure how? Are you worried about what people might think? Hi, I’m a podcast host and now I’m an infomercialist! Jk, but I’ve gone through this experience many times. I’d love to share with you what has helped me and hopefully give you the courage to share this part of your life with those who care about you. Hit me up! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown A Legendary January
01/08/2020
The Monthly Meltdown A Legendary January
Happy January, Heifers! Welcome to The Monthly Meltdown: the series where I review my goals for each month and see how much I failed! Make sure to download the at Email: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Please Be Kind, 2020: New Year's Revelations
01/08/2020
Please Be Kind, 2020: New Year's Revelations
Happy New Year, Heifers! This year, I'm trying to be kinder to myself both physically and mentally. In this episode, I reflect on 2019 and then dive into what I wrote on mY dReAm BoArD. (I know, I'm hopeless, aren't I?). Email: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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A Very Anxious Christmas
12/18/2019
A Very Anxious Christmas
When Host Elaine Best catches a case of the bah-humbugs, a ghostly form of her friend, Kameron (ft. in ep “Dating Anxiety” and “Superstitions) takes her on a journey to Christmas Podst in the hopes of turning around Elaine’s pessimistic view of the holidays. Show notes: Follow Angus Eye Tea on all socials @AngusEyeTea Chat with me! Email: @anguseyetea LISTEN TO THE CHRISTMAS PODSTS Art History For All by Allyson Healey | @arthistory4all Your Empty Nest Coach by Coach Christine | @emptynestcoach For Your Reference by KT and Oti | @foryourrefpod Beyond 6 Seconds by Carolyn Kiel | Insta: @beyond6seconds Twitter: @beyond6s Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at
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How Adopting My Dog Helped My Anxiety and Depression
12/11/2019
How Adopting My Dog Helped My Anxiety and Depression
Hey, Heifers! It was about damn time I dedicated an entire episode to Fern, the dog wonder. Fern is my amazing rescue who is SUPER CUTE. She's my mental health mutt that helps me get through the tough times, and I wanted to share some of those experiences with you. How does you pet help you get through tough times? Let me know! Email: Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: Naughty and Nice Goals for December
12/04/2019
The Monthly Meltdown: Naughty and Nice Goals for December
IT'S CHRISTMAS TIME, HEIFERS. Yes, I've been listening to Christmas music since November. Shush, let me be. Each month, I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. December will be filled with peppermint, credit card debt, mood swings, and more. What a lovely time of year! The planner I use for each Monthly Meltdown episode is the BestSelf planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use my code anguseyetea to get 15% off your order or visit their site using my link at . Thanks for your support! To download my Thought Records Worksheet, go to Let's chat! Email: Follow us on Insta and Twitter @AngusEyeTea. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at
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A Thank You to My Fears, Flaws, and Frustrations
11/27/2019
A Thank You to My Fears, Flaws, and Frustrations
Happy Thanksgiving, Heifers! Last year, I roasted my gratitude journal. This year, I decided to look ~inward~ and find the positives of some things that have just peeved me this year. This exercise was not easy, and while I made a huge list on my own, I shared my top six with you in today's episode. What is something you wouldn't normally be thankful for? Let me know! Email: www.anguseyetea.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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What I Wish I Knew In High School As An Anxious, Depressed Teen
11/20/2019
What I Wish I Knew In High School As An Anxious, Depressed Teen
Hey Heifers! The first thing I would have LOVED to know in high school was that I was anxious and depressed. Yep. I knew that I was experiencing those feelings, but didn't equate it to a disorder. With a breadcrumb's worth of self-esteem at my aid, I assumed I was just weak and the absolute worst. This episode speaks to a lot of different folks: current high schoolers, parents of the youths, and folks like me who went through many years before learning what made them tick. Since this is all based on my personal experience, please note that not everything I say in this episode may apply to you/the people in your life! Email me: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more, at
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Creativity And Depression: How To Find Your Muse When You're Deep In Your Blues
11/13/2019
Creativity And Depression: How To Find Your Muse When You're Deep In Your Blues
Hey, Heifers! Depression can really put a damper on creative projects. Your mind feels numb, you're focused on getting the simple tasks done...heck, you may not feel like you enjoy your creative endeavors anymore. I share with you what has helped me stay afloat with my creative projects when a depression wave hits. Have an idea to add? Let me know! Email me: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help.
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The Monthly Meltdown: November Goals
11/06/2019
The Monthly Meltdown: November Goals
Hey, Heifers! Welcome back to The Monthly Meltdown series! Each month, I review my goals and set new intentions for the coming month in the hopes of closing the gap between my mental health disorders and the functioning world around me. Pull our your planners and let's make some goals! If you need a planner, check out the code below to get a discount on the one I use and ADORE. *** Have a similar story/questions/comments? Email me: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help.
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How NaNoWriMo Helps My Mental Health | National Novel Writing Month
10/30/2019
How NaNoWriMo Helps My Mental Health | National Novel Writing Month
Hey, Heifers! I'm trying to get my life together for November because I'm going to be participating in National Novel Writing Month! In November, I will attempt to write 50,000 in 30 days. Yeehaw! I talk about how NaNoWriMo helps my mental health and then share any nuggets of wisdom I have to anyone curious about NaNo and how to succeed! *** Have a similar story/questions/comments? Email me: anguseyetea@gmail.com JOIN THE HEIFER HERD SPEAKEASY: Download the and search "Angus Eye Tea." You can listen to episodes from the app and join in on some fun convos! Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help.
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The Fear Of Ordering Food And How To Defeat It
10/23/2019
The Fear Of Ordering Food And How To Defeat It
Oh, Heifers. Food poisoning is so rude. Here I am, trying to ride the high of a podcast conference, and suddenly I'm riding the waves of nausea. When I finally got my taste of REAL FOOD, I was so overwhelmed with gratitude. It also reminded me of a time when I absolutely could. Not. Order. My. Own. Food. I actually would start to get anxiety attacks whenever I had to order my own food. Whether it was a sit-down restaurant or a line style food stop, the endless decisions felt like an endless list of ENDLESS POSSIBLE FAILURES. Today, I'm going to tell you a bit about that time and how I got through it! I CAN ORDER MY OWN FOOD NOW (And my doctor would tell you I'm a tad too good at it, now). Do I still slightly sweat at new restaurants? Yes. But now I can COPE. Have a similar story/questions/comments? Email me: anguseyetea@gmail.com JOIN THE HEIFER HERD SPEAKEASY: Download the and search "Angus Eye Tea." You can listen to episodes from the app and join in on some fun convos! Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help.
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My She Podcasts Live 2019 Experience (Anxious Traveler)
10/16/2019
My She Podcasts Live 2019 Experience (Anxious Traveler)
Hey, Heifers! Welcome to the podcast about anxiety, depression, and other cheerful topics. I attended my first ever conference last weekend for PODCASTING. It was such a blast, and I had so many thoughts and emotions that I had to record it. Which I did. And then the file corrupted. So, I recorded again. Sigh. COME JOIN THE HEIFER HERD SPEAKEASY: Download the and search "Angus Eye Tea." You can listen to episodes from the app AND can join the chat under each episode, as well as participate in any topics I start. Follow us on all socials: @AngusEyeTea Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order.
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Self-Worth And Selling Pics Of Your Feet: A Meditation ft. Arsonist/Spiritual Guide Eni Alé
10/09/2019
Self-Worth And Selling Pics Of Your Feet: A Meditation ft. Arsonist/Spiritual Guide Eni Alé
Hey, Heifers! Today, I'm joined by a special guest: renowned Spiritual Guide Eni Alé. She treats us to one of her famous fables (which sounds eeirly similar to the unsolved murder of her grandmother) and guides us through a meditation (which, again, brings up oddly specific details of the night her grandmother was murdered). What is your self-worth? How do you capture it? How can you believe in yourself? Is Eni a serial arsonist? Listen to unlock the hidden msyteries in your mind! *** Join the Herd on Insta and Twitter @AngusEyeTea! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** Music Credit: Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: Cinematic (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license () Artist:
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The Monthly Meltdown: Awktober Goals
10/03/2019
The Monthly Meltdown: Awktober Goals
*GIVEAWAY* Happy Awktober! I love making my monthly goals and tracking my progress. However, I’m super unorganized. I ended up with an extra planner and thought, hey, let me give this to one of the Heifers! Plan your way through the busiest time of the year! One lucky Heifer will WIN BestSelf’s new 6-month planner. Ooooh ahhhh! To enter the giveaway: Follow us on Comment with your current mental state using only emojis. The extra deets: Open only to U.S. residents. Giveaway will run from October 3-October 9th 11:59 p.m. ET. Winner will be announced Monday, October 14th by 6:00 p.m. ET. No purchase necessary to enter. This giveaway is not sponsored by BestSelf. *** Join the Herd on Insta and Twitter @AngusEyeTea! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order.
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How To Make An Anxiety Prep Kit
09/25/2019
How To Make An Anxiety Prep Kit
Hey, Heifers! We have first aid kits for our physical wounds, so why not have something on hand for the mental/emotional injuries we get? Today, I walk you through how I have prepped my own version of an anxiety first aid kit, as well as how to customize this for YOUR VERY OWN! Let me know if you make one or already had one in place so I CAN STEAL YOUR IDEAS. Ahem, I mean, be inspired by your creation. Join the Herd on Insta and Twitter @AngusEyeTea! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. - YUP. Y'all know I'm obsessed with my dog, Fern, and I LOVE TREATING HER TO BARKBOX. If you purchase your BarkBox through our link, we will receive a commission. Thank you!
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What The Health: Struggling With My Depression
09/18/2019
What The Health: Struggling With My Depression
Hey, Heifers! I had a moment where a friend suggested I go back to therapy, and for some reason that opened the flood gate of emotions I'd apparently been bottling up. Even when I actively focus on my habits that show me I'm falling into a depressive episode, it seems the body continues to be one step ahead. But, with each fall, there is a new clue learned! I'm attempting to get a psychiatrist which is very new territory for me. Today, I chat with you about my hesitations following this path, what has held me back, how I'm feeling, and any other fun hot goss you could get at 3 a.m. during a slumber party. Follow us on Insta and Twitter @AngusEyeTea! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. - YUP. Y'all know I'm obsessed with my dog, Fern, and I LOVE TREATING HER TO BARKBOX. If you purchase your BarkBox through our link, we will receive a commission. Thank you!
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How Your Anxiety Can Be Your Best Superpower
09/11/2019
How Your Anxiety Can Be Your Best Superpower
Anxiety sucks, and it seems to stain every aspect of life. But have you ever considered what positive things your anxiety has brought into your life? Hey! Don't throw your trash at me! Listen, I know. I know. Anxiety? Be positive? I must be mad, which duh, of course, I am. You may be surprised, however, if you analyze some of your strongest traits and how you can channel your anxiety to make them your superpowers. (Am I a self-help book yet?). Follow us on Insta and Twitter @AngusEyeTea! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. - YUP. Y'all know I'm obsessed with my dog, Fern, and I LOVE TREATING HER TO BARKBOX.
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The Monthly Meltdown: I'm Scared Of My September Goals
09/04/2019
The Monthly Meltdown: I'm Scared Of My September Goals
Hey, Heifers! Dorian tried to thwart my upload, but fear not - I powered through! Today, we're gettin' into those sweet, sweet monthly goals. Did I augment my August? Will September be sick? Make sure to share what goals you have planned this month! Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. - YUP. Y'all know I'm obsessed with my dog, Fern, and I LOVE TREATING HER TO BARKBOX.
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