Angus Eye Tea: Anxiety, Depression, And Other Cheerful Topics
The no bull podcast about all things anxiety, depression & other cheerful topics. New episodes every Wednesday.
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Cabin Fever, Anxiety, COVID-19: How to Stop Feeling Trapped
07/08/2020
Cabin Fever, Anxiety, COVID-19: How to Stop Feeling Trapped
If you love this podcast, please consider giving it a review! It also is incredibly helpful for me to hear back from you what is resonating with you, so feel free to DM me! Stuck inside? Stuck in your head? I feel ya! Lately, I’ve been feeling cabin fever creeping in. I’m just...bored. I forget how I used to pass the time. What’s a book? A video game? Cleaning? Sorry, I’ve just never heard of these things?? This also taps into a bigger issue I have which is constantly feeling like I’m trapped in a situation, place, relationship, etc., regardless of how good my current situation is. I dabble a bit into that topic this episode but will def expand upon that subject later down the road! Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order You can find the show notes for this episode at . (They’re usually live by the weekend!). Let’s chat! Follow me on and @AngusEyeTea. Email: anguseyetea@gmail.com . I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: My Hawt July Goals
07/01/2020
The Monthly Meltdown: My Hawt July Goals
Wow, summer is HERE. The humidity in South Carolina right now is unbelievable. I have a halo-fro of baby hairs that rise in the humidity. It’s terrifying. Anyhoo! The Monthly Meltdown is where I review my month and then set goals for the oncoming month. June was a wild ride--I dyed my hair purple like the rebel I am, after all--and based on how 2020 is going, I think I can wait to see what happens in July. No rush. Really. I’m good. Just slowwww pace. I’m a brand ambassador for BestSelf Co which is a planner/productivity company that I adore (I foamed at the mouth when I saw I could be an ambassador). I use my SelfJournal religiously and I cannot emphasize enough how much it has helped me stick to my goals that I just never got around to LIKE MAKING THIS PODCAST. If you are interested AND you want to help support this podcast, then you can visit and use code HEIFERS to get 15% off your order. Moo moo hurray! (Did that work? I don’t think that worked.) You can find the show notes for this episode at . (They’re usually live by the weekend!). Let’s chat! Follow me on and @AngusEyeTea. Email: anguseyetea@gmail.com . I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Masks and Party Hats: Celebrating My Birthday in Quarantine
06/24/2020
Masks and Party Hats: Celebrating My Birthday in Quarantine
I’m older! Huzzah! I was so pumped because this year my bday fell on a Saturday. Finally, I could rage at the bar scene! Stay up late! Go crazy! And then everything changed when the pandemic attack. :) I talk about getting older, my LOVE of mystery point-and-click games, and what leaving my early-twenties feels like. Ft. special guest Loud Thunderstorm. Happy birthday to my fellow Geminis/Cancers! You can find the show notes for this episode at . (They’re usually live by the weekend!). Let’s chat! Follow me on and @AngusEyeTea. Email: anguseyetea@gmail.com Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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2020 Mid-Year Goals Update lolololol
06/17/2020
2020 Mid-Year Goals Update lolololol
So I’m a goals person, right? I make goals at the beginning of the year and then six months in, I check in and see how I’m doing. Usually if a goal isn’t completed or in progress, it’s on me. But...uh...yeah. Some things have changed slightly in the past six months. Enjoy the sounds of dream boards being tossed in the trash can and maniacal laughter at my January self. You can find the show notes for this episode at . (They’re usually live by the weekend!). Let’s chat! Follow me on and @AngusEyeTea. Email: anguseyetea@gmail.com Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Why Taking Time Off for Mental Health Feels Wrong
06/10/2020
Why Taking Time Off for Mental Health Feels Wrong
I’m back! Last week, I took PTO for my mental health for the FIRST TIME EVER. This rambly episode is about why it’s okay to take mental health PTO, why it took me years to do it myself, and just how great it was to take a step back. I think I only sing once and I mutter sad things maybe three times? Let me know how your AET drinking game turns out. You can find the show notes for this episode at . (They’re usually live by the weekend!). Let’s chat! Follow me on and @AngusEyeTea. Email: anguseyetea@gmail.com Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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#podcastblackout | resources linked in the description
06/03/2020
#podcastblackout | resources linked in the description
#Podcastblackout. My fellow podcasters and I are participating in a protest against police brutality and hate crimes against Black Americans. Thank you to Cult 45: The Movie Podcast for creating this movement. Please take the usual 20-30 minutes you spend listening to my podcast to check out the below resources and see how you can get involved: The link of a thousand resources: Therapy resources for people of color: Betterhelp: Online therapy, and currently offering one month free: Contact the District Attorney and Minneapolis Mayor: Register to vote/check that you are registered: Want to donate but don't have the funds? Watch this playlist or simply play it in the background with headphones on. Creators will be donating money made from these videos to causes that support the movement Black Lives Matter. Please do not skip ads, keep the volume at at least 50%, watch it in at least 480p, comment and like the videos and share this playlist on social media.
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Let's drink tea and talk about how tired we are |A Chaotic Form of a Q&A
05/20/2020
Let's drink tea and talk about how tired we are |A Chaotic Form of a Q&A
Steep and weep, Heifers--it’s time for a new series called “Let’s drink tea and talk about x.” Due to sleep deprivation, I decided I’d answer your random questions/tangents while being completely exhausted. I’ll throw some extra goodies in the show notes which will go live this weekend once I remember to do them l o l. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. ... I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Breaking Down My Breakdowns: I Created a Hall of Fame for My Panic Attacks
05/14/2020
Breaking Down My Breakdowns: I Created a Hall of Fame for My Panic Attacks
Lol, hi there, heifer. A lot of people try to forget their panic attacks. If souls could vomit, we would call them panic attacks. I’ve had some spectacular anxiety affronts in my time and I’ve always had this list in my mind of my GREATEST HITS. Today, I finally induct these freakouts into my Hall of Fame. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Music in this episode: Call to Adventure - Comedy by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: Hall of the Mountain King by Kevin MacLeod is licensed under a Creative Commons Attribution license () Source: Artist: ... I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: May-demic Goals
05/06/2020
The Monthly Meltdown: May-demic Goals
The Monthly Meltdown is a “plan with me” episode that focuses on my previous month’s goals and what I have planned for the coming month. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. ... I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The 'Rona Rut: Creative Pressure, Reflection, and the Future
04/22/2020
The 'Rona Rut: Creative Pressure, Reflection, and the Future
Hey, Heifers! Welcome to the ‘Rona Rut--the aftermath of your quarantine surge where you thought you could accomplish EVERYTHING and now realize you have accomplished NOTHING. I talk about my past month and the things I’ve discovered about myself while being quarantined. I hope this helps keep you on the up and up and remember, this is not for forever! We can get through this. You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Guided Meditation: A Trashy Friday Night Out
04/15/2020
Guided Meditation: A Trashy Friday Night Out
Hey, Heifers! I’ve been pretty uninspired recently in what I’m calling the ‘Rona Rut. But then I remembered I’ve wanted to do more fun meditations for AGES, and I’ve only ever made one! Since we can’t get wasted at our favorite bars right now, I wanted to bring the ratchet to you. You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Tips and Tricks on Making Friends as an Adult Ft. Therapist/Author Hope Kelaher
04/08/2020
Tips and Tricks on Making Friends as an Adult Ft. Therapist/Author Hope Kelaher
Hey, Heifers! Finding new friends as an adult is hard. Where do you find these humans? How do you ensnare them into being friends with you? How do you handle toxic friendships? How do you break up with friends? What if someone friend-breaks-up with YOU? Hope Kelaher, therapist and author of Here to Make Friends: How to Make Friends as an Adult, helps us out with all of these questions! You can find Hope here: Get your own copy of Her website, You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: Home Sweet Home in April
04/01/2020
The Monthly Meltdown: Home Sweet Home in April
Hey, Heifers! New month, new goals, and a new appreciation for my four walls. We’re in a weird time and for this Monthly Meltdown, I lay out some goals that are quarantine specific. I also talk about what’s helped me so far, which I hope you can use in your daily routine, as well! I’m also proud to say this is one of my episodes where I DON’T SING AT ALL. LIKE, NO SINGING OCCURS. CAN YOU BELIEVE?? You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code “HEIFERS” for 15% off your order! I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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When The World Is On Fire, Can We Turn To The Stars? Ft. Astrologer Crystal Warren | Hipster Witch
03/25/2020
When The World Is On Fire, Can We Turn To The Stars? Ft. Astrologer Crystal Warren | Hipster Witch
Hey, Heifers! Are your Hipster Witch senses tingling? The world is chaotic right now, so I thought it would be refreshing to focus our gaze on the skies. Astrologer Crystal Warren tells us all about astrology, if science can back it up, Zodiac signs, and more! Here’s where you can find Crystal: @insightfullycrystal on and You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook
03/18/2020
What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook
Hey, Heifers! I have an amazing guest on today’s episode, Dr. Shainna Ali! She is the author of The Self-Love Workbook and, you guessed it, we talk about self-love! We go from defining self-love, figuring out the difference between self-love and selfish, and even touch on men and self-love! I think this topic is perfect for those of us who are practicing social distancing right now. Make sure to take care of yourself! Here’s where you can find Shainna: And, of course, get your own copy of The Self-Love Workbook: ...and check out her new teen version! : You can find the show notes for this episode at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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My Podfest Solo Adventure | Anxious Traveler
03/11/2020
My Podfest Solo Adventure | Anxious Traveler
Hey, Heifers! I’m back from Podfest, a big ol’ podcast conference, and I am all of the following: tired, panicked, happy, tired, creative, overwhelmed, panicked, hungry. Experiences like these always leave me in a jumble of emotions and considering I’ve been pretty wobbly lately, it’s no wonder that I’m still trying to hit my equilibrium emotionally. My big takeaway from Podfest is that there are always friends waiting for you, new or old. I never should have doubted myself and neither should you! I also hope you are inspired to embark on your own solo adventures! Check out the show notes at for this episode. Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Have Mercy, March|Monthly Meltdown
03/04/2020
Have Mercy, March|Monthly Meltdown
Hey, Heifers! It’s March and I can already start tallying up the number of anxiety attacks I’ve had so far. Delightful! If you’re coming from Podfest, hello! We are so glad to have you as part of our herd. This episode is part of my goal series, the Monthly Meltdown Below is the planner/journal I love to use to keep up with my goals each month: : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! Check out the show notes at for this episode. Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** I am not a health professional. I am simply someone who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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I Read My Dog's Tarot Because I'm Tired |Hipster Witch
02/26/2020
I Read My Dog's Tarot Because I'm Tired |Hipster Witch
Hey, Heifers! I’m fatigued from a stressful month and a very stressful weekend, so I decided it was time to whip out the Hipster Witch nonsense we love here on Angus Eye Tea. I let you vote on what I would tarot about and y’all chose my dog’s future. Because of course you did. Check out the show notes at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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What Happens When You Can't Give Your All?
02/19/2020
What Happens When You Can't Give Your All?
Hey, Heifers! I’ve recently come to the conclusion that I can’t always live my life functioning at 100 percent. Anxiety and depression can hold me back, and I have to work around and with my mental health disorders. But ya know what? Sometimes, you really are only able to give 60 percent one day no matter how much you try to do more. I’ve exhausted myself this week trying to keep it 100 (ew sorry) when I needed to accept I wouldn’t get as much done as I wanted to for the sake of my health. Check out the show notes at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Outro Music: Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace
02/12/2020
Does Self-Love Have Meaning Anymore?: My Quest For Inner Peace
Happy Valentines, Heifers! In the words of Ru Paul, “If you don't love yourself, how in the hell you gonna love somebody else?” I’ve heard the words self-care and self-love so many times that it fills me with self-loathing. Do the terms even have meaning anymore? For me, 2019 was the year that I hated myself. For 2020, I want that to change. We're gonna find out together how to love ourselves dramatically, radically, and fantastically. (Yes, these are all real English words. Do not look them up to double-check me. Shhhh.). Find the meditation I like to do and other fun goodies at . Let’s chat! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. Want to support the podcast? Check out our partners below! : BestSelf has goal journals, planners, thought decks, and a ton of productivity tools that are extremely helpful for those of us who are anxious and depressed and need some motivation. Use code ANGUSEYETEA for 15% off your order! *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: Leap into February
02/05/2020
The Monthly Meltdown: Leap into February
The Monthly Meltdown is a series where I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. The main focus is on bettering my mental health and hopefully inspiring you! Download your February Goals sheet at my website . The planner I use for each Monthly Meltdown episode is the planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use code ANGUSEYETEA for 15% off your order. Let’s chat! Email: anguseyetea@gmail.com can be found on my website . Follow me on and @AngusEyeTea. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Fear of Success: Are You Sabotaging Yourself?
01/29/2020
The Fear of Success: Are You Sabotaging Yourself?
Pardon my cold, Heifers! The good news is that I’m fully back to (semi) healthy Elaine status. Today, we’re going to have a chat about how annoying the fear of success is. Like, why wouldn’t I want to succeed? After some thought, it seems there’s a lot of pressure that comes with hitting your big milestones. Hopefully, by the end of this episode, you have a few ideas on how to start breaking down the distorted thought that you won’t be good enough for your goals. Let’s chat! Email: anguseyetea@gmail.com can be found on my website . Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Why I Didn't Settle On My Medication
01/22/2020
Why I Didn't Settle On My Medication
Hey, Heifers! My medication change has had me all up in my feels lately, so today is a very casual chit-chat between you and me. I share how I feel like I just happened to be in the right place at the right time to discover my meds were wrong, how I trusted my hunch that something wasn’t right, and other fun discoveries as I reflect on my ~mental health journey~ thus far. Hit me up! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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How to "Come Out" With a Mental Health Disorder
01/16/2020
How to "Come Out" With a Mental Health Disorder
Hey, Heifers! Do you feel pressured to tell people about your mental health disorder? Do you wish you could open up about it with your family/friends, but aren’t sure how? Are you worried about what people might think? Hi, I’m a podcast host and now I’m an infomercialist! Jk, but I’ve gone through this experience many times. I’d love to share with you what has helped me and hopefully give you the courage to share this part of your life with those who care about you. Hit me up! Email: anguseyetea@gmail.com Follow me on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown A Legendary January
01/08/2020
The Monthly Meltdown A Legendary January
Happy January, Heifers! Welcome to The Monthly Meltdown: the series where I review my goals for each month and see how much I failed! Make sure to download the at Email: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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Please Be Kind, 2020: New Year's Revelations
01/08/2020
Please Be Kind, 2020: New Year's Revelations
Happy New Year, Heifers! This year, I'm trying to be kinder to myself both physically and mentally. In this episode, I reflect on 2019 and then dive into what I wrote on mY dReAm BoArD. (I know, I'm hopeless, aren't I?). Email: anguseyetea@gmail.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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A Very Anxious Christmas
12/18/2019
A Very Anxious Christmas
When Host Elaine Best catches a case of the bah-humbugs, a ghostly form of her friend, Kameron (ft. in ep “Dating Anxiety” and “Superstitions) takes her on a journey to Christmas Podst in the hopes of turning around Elaine’s pessimistic view of the holidays. Show notes: Follow Angus Eye Tea on all socials @AngusEyeTea Chat with me! Email: @anguseyetea LISTEN TO THE CHRISTMAS PODSTS Art History For All by Allyson Healey | @arthistory4all Your Empty Nest Coach by Coach Christine | @emptynestcoach For Your Reference by KT and Oti | @foryourrefpod Beyond 6 Seconds by Carolyn Kiel | Insta: @beyond6seconds Twitter: @beyond6s Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at
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How Adopting My Dog Helped My Anxiety and Depression
12/11/2019
How Adopting My Dog Helped My Anxiety and Depression
Hey, Heifers! It was about damn time I dedicated an entire episode to Fern, the dog wonder. Fern is my amazing rescue who is SUPER CUTE. She's my mental health mutt that helps me get through the tough times, and I wanted to share some of those experiences with you. How does you pet help you get through tough times? Let me know! Email: Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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The Monthly Meltdown: Naughty and Nice Goals for December
12/04/2019
The Monthly Meltdown: Naughty and Nice Goals for December
IT'S CHRISTMAS TIME, HEIFERS. Yes, I've been listening to Christmas music since November. Shush, let me be. Each month, I review my previous month's goals, assess what did and did not work, and then plan out what I hope to accomplish in the oncoming month. December will be filled with peppermint, credit card debt, mood swings, and more. What a lovely time of year! The planner I use for each Monthly Meltdown episode is the BestSelf planner! BestSelf has goal journals, planners, thought decks, and a ton of other cool stuff. Use my code anguseyetea to get 15% off your order or visit their site using my link at . Thanks for your support! To download my Thought Records Worksheet, go to Let's chat! Email: Follow us on Insta and Twitter @AngusEyeTea. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a resources page on my website that can direct you to different hotlines, therapy websites, and more at
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A Thank You to My Fears, Flaws, and Frustrations
11/27/2019
A Thank You to My Fears, Flaws, and Frustrations
Happy Thanksgiving, Heifers! Last year, I roasted my gratitude journal. This year, I decided to look ~inward~ and find the positives of some things that have just peeved me this year. This exercise was not easy, and while I made a huge list on my own, I shared my top six with you in today's episode. What is something you wouldn't normally be thankful for? Let me know! Email: www.anguseyetea.com Follow us on and @AngusEyeTea. *** Wanna support the podcast? Check out our partners below! - They have a planner I've used for two years, along with a TON of cool productivity tools, so I asked to join their ambassador program! Use code ANGUSEYETEA for 15% off your order. *** I am not a health professional. I am simply a human who was diagnosed with an anxiety and depression disorder. Please talk to your friends, family, teachers, doctor, trusted human, etc. if you need help. I also have a on my website that can direct you to different hotlines, therapy websites, and more at
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