At Your Best Now Podcast
Dedicated to your growth -- your relationships, career, and creativity. Therapy | Speaking | Coaching - Find out more at darrenwlove.com
info_outline The Benefits of Therapeutic Touch: An Interview with Chris Raszka, LMT 04/24/2015
The Benefits of Therapeutic Touch: An Interview with Chris Raszka, LMT
info_outline Progressive Muscle Relaxation 03/01/2014
Progressive Muscle Relaxation I was complaining to my dentist that even after waiting months, it seemed that my teeth were very sensitive on the left side when I chew. He suggested I get a night guard. "What? "I don't clench my teeth! Not during the day or at night". That's what I told myself as I threw the guard in the bathroom closet. Six months later I mentioned it to him again and he asked, "Do you use the night guard"? I told him I thought it was just a suggestion which he gently reminded me he made it for me for a reason. So, I decided to use it and within weeks I could chew peanuts on the left side of my mouth!
info_outline The Breathing Exercise 03/01/2014
The Breathing Exercise Breathe -- This word along with a pic I shot while skiing in the Sierra Nevada mountian range is my phone's wallpaper. It's the reminder that all I need to get centered and start the process of being in the monent is to breathe. to breathe and simply notice . . .
info_outline The Female Offender: A New Vision for a Gender-Responsive and Trauma-Sensitive Approach 06/09/2012
The Female Offender: A New Vision for a Gender-Responsive and Trauma-Sensitive Approach Lecture delivered at Stauzenberger College on February 2012.