Back Pain Secrets Podcast

Join Robin Wakeham, Physiotherapist & Back Pain Expert, and learn how to fix your back pain naturally without taking drugs or having surgery… EASE SCIATICA PAIN AT HOME FAST www.easesciaticapainhomefast.com/go

How do you know if a herniated disc is getting worse? 12/02/2021

How do you know if a herniated disc is getting worse? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How do you know if a herniated disc is getting worse? Some people's legs or feet feel numb or tingly. The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. /episode/index/show/backpainsecrets/id/21351203

Can you get paralyzed from a herniated disc? 12/01/2021

Can you get paralyzed from a herniated disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! Can you get paralyzed from a herniated disc? With a herniated disc, the capsule cracks or breaks, and the nucleus squeezes out. This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis. /episode/index/show/backpainsecrets/id/21335642

How long does it take a herniated disc to heal without surgery? 11/30/2021

How long does it take a herniated disc to heal without surgery? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How long does it take a herniated disc to heal without surgery? Most people recover from a herniated disc within six month without treatment. /episode/index/show/backpainsecrets/id/21322355

How do you fix a herniated lumbar disc? 11/29/2021

How do you fix a herniated lumbar disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How do you fix a herniated lumbar disc? Nonsurgical treatment may include: 1.Rest. One to 2 days of bed rest will usually help relieve back and leg pain. 2.Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain. 3.Physical therapy. 4.Epidural steroid injection. /episode/index/show/backpainsecrets/id/21308924

What is the best medicine for a herniated disc? 11/25/2021

What is the best medicine for a herniated disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! What is the best medicine for a herniated disc? 1.Over-the-counter pain medications. If your pain is mild to moderate, your doctor might recommend over-the-counter pain medication, such as acetaminophen (Tylenol, others) ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve). 2.Cortisone injections. 3.Muscle relaxers. 4.Opioids. /episode/index/show/backpainsecrets/id/21281930

Can you push a herniated disc back into place? 11/24/2021

Can you push a herniated disc back into place? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! Can you push a herniated disc back into place? The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve. /episode/index/show/backpainsecrets/id/21270170

What activities should you avoid with a herniated disc? 11/23/2021

What activities should you avoid with a herniated disc? Start Your 7 Day Herniated Disk Online Course Today Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 Everyday Activities to Avoid with Herniated Disc *Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. *Doing laundry. *Vacuuming. *Feeding a pet. *Strenuous exercise. *Shoveling snow or gardening. /episode/index/show/backpainsecrets/id/21255812

What is the fastest way to heal a herniated disc? 11/22/2021

What is the fastest way to heal a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery. /episode/index/show/backpainsecrets/id/21241514

What happens if you let a herniated disc go untreated? 11/19/2021

What happens if you let a herniated disc go untreated? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 If you leave a herniated disc untreated, you may experience intense, sharp pains, partial paralysis, or the inability to control bowel movements in relatively dire situations. /episode/index/show/backpainsecrets/id/21219557

How do you fix a herniated disc? 11/18/2021

How do you fix a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. *Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. *Ice and heat therapy for pain relief. *Manipulation (such as chiropractic manipulation) *Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief. /episode/index/show/backpainsecrets/id/21204668

Can a herniated disc heal on its own? 11/17/2021

Can a herniated disc heal on its own? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 A herniated disc is a common problem that can lead to nerve-related pain. Most often the problem will resolve on its own within six months. /episode/index/show/backpainsecrets/id/21191489

What is a herniated disc? 11/16/2021

What is a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A herniated disk occurs when a portion of the nucleus pushes through a crack in the annulus. Symptoms may occur if the herniation compresses a nerve. /episode/index/show/backpainsecrets/id/21178940

How do I know if I have sciatica or piriformis? 11/15/2021

How do I know if I have sciatica or piriformis? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. The primary diagnostic method is having the patient move the hips and legs to identify where the pain occurs. If it is in the lower back and buttocks only, it may be piriformis syndrome. If the pain is in the lower extremity, it is likely sciatica. /episode/index/show/backpainsecrets/id/21164117

Why is sciatica so painful? 11/12/2021

Why is sciatica so painful? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee. The most common cause is a bulging ("herniated") disc in the lower back. #sciatica #sciaticapain #sciaticatreatment #sciaticahelp #sciaticasos #sciaticaexpert #herniateddisc #herniateddiscpain #herniateddischelp #herniateddiscexpert #sciatica #sciaticapain #bulgingdisc #bulgingdiscpain /episode/index/show/backpainsecrets/id/21140645

Why Sciatica Sufferer With Less Pain During Night Live Better 11/11/2021

Why Sciatica Sufferer With Less Pain During Night Live Better Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A common issue that promotes sciatica at night is sleeping in a fetal or curled position, as this causes the vertebrae in the lower back to continue pinching the nerve, causing shooting pain in the lower back or down the buttocks/legs the next morning. /episode/index/show/backpainsecrets/id/21129101

Why does my sciatic nerve hurt more at night? 11/10/2021

Why does my sciatic nerve hurt more at night? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A common issue that promotes sciatica at night is sleeping in a fetal or curled position, as this causes the vertebrae in the lower back to continue pinching the nerve, causing shooting pain in the lower back or down the buttocks/legs the next morning. /episode/index/show/backpainsecrets/id/21112157

Why is sciatica worse lying down? 11/09/2021

Why is sciatica worse lying down? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. When you lay down, the weight of your body may put pressure on your nerves in ways that it doesn't when you're upright. This is particularly common with sciatica and other chronic pain caused by pinched or compressed nerves. /episode/index/show/backpainsecrets/id/21098030

What exercises make sciatica worse? 11/08/2021

What exercises make sciatica worse? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: ... Bent over rows: ... Straight legged sit-ups: ... Abdominal stretches: ... Full body squats: ... Heavy dead-lifts: ... Weightlifting: ... Leg exercises /episode/index/show/backpainsecrets/id/21083498

Is it better to rest or exercise with sciatica? 11/06/2021

Is it better to rest or exercise with sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easesciaticapainhomefast.com/go Exercise Provides Sciatica Pain Relief While it may seem counterintuitive, exercise is more effective in relieving sciatica pain than bed rest or staying active with daily physical activities. /episode/index/show/backpainsecrets/id/21070220

Why can't I straighten my leg with sciatica? 11/05/2021

Why can't I straighten my leg with sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. When a patient with sciatic symptoms is hunched over and can't stand up straight, that's a sign the patient has had a back spasm because of the nerve irritation. As sciatica affects your lumbar spine, the muscles that may spasm following nerve damage are the large, postural back muscles. /episode/index/show/backpainsecrets/id/21059363

Is Climbing stairs bad for sciatica? 11/04/2021

Is Climbing stairs bad for sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. There are several activities that may worsen your sciatica pain. These include straightening your leg, running, walking, stair-climbing, lifting the leg up from a lying position, or sitting for too long. In some cases, sneezing or coughing or even laughing may aggravate it. /episode/index/show/backpainsecrets/id/21048482

Is caffeine bad for sciatica? 11/03/2021

Is caffeine bad for sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. The caffeine in coffee increases the amount of stress hormones in the body, it said. In turn, that may lead to inflammation of your sciatica nerve. /episode/index/show/backpainsecrets/id/21034658

Food Mistakes All Sciatica Sufferers Need To Avoid! 11/02/2021

Food Mistakes All Sciatica Sufferers Need To Avoid! Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Saturated fats are known to increase inflammation, so avoid fried food, high-fat dairy products, fatty red meats and any processed foods. /episode/index/show/backpainsecrets/id/21019082

How do doctors check for sciatica? 11/01/2021

How do doctors check for sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. The most common imaging tests used to diagnose sciatica and find its cause are spinal X-rays, MRIs, and CT scans. Normal X-rays will not be able to provide a view of sciatic nerve damage. An MRI uses magnets and radio waves to create detailed images of your back. /episode/index/show/backpainsecrets/id/21005348

Can sciatica paralyze you? 10/31/2021

Can sciatica paralyze you? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Leaving the symptoms of sciatica unaddressed puts individuals at risk of developing cauda equina syndrome (CES). This condition is caused by damage to the cauda equina—the bundle of nerve roots situated at the lower end of the spinal cord. CES may cause permanent paralysis. /episode/index/show/backpainsecrets/id/20995151

How do you relieve sciatic pain in the buttocks? 10/30/2021

How do you relieve sciatic pain in the buttocks? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Lie on the back with both legs bent, then place the ankle of the affected leg on the thigh of the other leg near the knee. Using both hands, gently pull the unaffected foot off the ground until a stretch is felt in the affected buttock. Hold stretch for 30 seconds, then slowly return the foot to the ground. /episode/index/show/backpainsecrets/id/20990198

What causes sciatica buttock pain? 10/29/2021

What causes sciatica buttock pain? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. /episode/index/show/backpainsecrets/id/20980676

How should I sit if I have sciatica? 10/27/2021

How should I sit if I have sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Simple tips to reduce sciatica pain while sitting: Don't cross your legs. Position feet flat on the floor. Keep hips and knees bent at a 45-degree angle. If your chair has wheels, use them. Instead of twisting and turning your body, use the chair to move your body as a single unit. /episode/index/show/backpainsecrets/id/20954615

How do you fix a herniated disc? 10/27/2021

How do you fix a herniated disc? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Lumbar herniated disc treatments *Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. *Ice and heat therapy for pain relief. *Manipulation (such as chiropractic manipulation) *Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief. /episode/index/show/backpainsecrets/id/20954489

Can I sleep on my side with sciatica? 10/26/2021

Can I sleep on my side with sciatica? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. If you're dealing with sciatica, you may find sleeping on your uninjured side helps reduce your symptoms. Putting a pillow between your waist and the mattress or putting a pillow between your knees may also help reduce pressure on your injured nerve. /episode/index/show/backpainsecrets/id/20940905

Back Pain Secrets Podcast

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