Back Pain Secrets Podcast

Join Robin Wakeham, physiotherapist & back pain expert, to learn the best hacks to fix your back pain without surgery or prescription drugs…

#509 - How Do You Know When Back Pain Is Serious? 05/24/2022

#509 - How Do You Know When Back Pain Is Serious? /episode/index/show/backpainsecrets/id/23209013

#508 - Sciatica Self-care: 5 At-home Remedies for Leg Pain & Back Pain 05/23/2022

#508 - Sciatica Self-care: 5 At-home Remedies for Leg Pain & Back Pain "Here´s The Perfect Solution If You Want To Fix Your Back Pain Without Surgery" https://www.backpainsecrets.com /episode/index/show/backpainsecrets/id/23196518

#507 - Back Pain Relief Secrets That Really Work 05/09/2022

#507 - Back Pain Relief Secrets That Really Work The most common cause of back pain may be related to: muscle strain ligament sprain degenerative disc disease disc herniation arthritic changes 6.scoliosis spinal stenosis In today's episode, I explain my best secrets to help ease your discomfort. Don't miss this!! /episode/index/show/backpainsecrets/id/23047055

#506 - When Sciatica Pain Is a Medical Emergency 05/04/2022

#506 - When Sciatica Pain Is a Medical Emergency /episode/index/show/backpainsecrets/id/23001137

#505 - Low Back Pain in Older Adults 04/22/2022

#505 - Low Back Pain in Older Adults /episode/index/show/backpainsecrets/id/22875707

#504 - Is Cracking Your Back All It’s Cracked Up To Be? 04/21/2022

#504 - Is Cracking Your Back All It’s Cracked Up To Be? /episode/index/show/backpainsecrets/id/22863338

#503 - How to Relieve Neck Pain Caused by Stress 04/20/2022

#503 - How to Relieve Neck Pain Caused by Stress /episode/index/show/backpainsecrets/id/22850801

#502 - 8 reasons you're experiencing lower right back pain and what to do about it 04/19/2022

#502 - 8 reasons you're experiencing lower right back pain and what to do about it /episode/index/show/backpainsecrets/id/22836608

#501 - Your Back Hurts More Than a Neanderthal's and Here's Why 04/07/2022

#501 - Your Back Hurts More Than a Neanderthal's and Here's Why /episode/index/show/backpainsecrets/id/22711193

#500 - Everyday Activities to Avoid with Herniated Disc 04/06/2022

#500 - Everyday Activities to Avoid with Herniated Disc /episode/index/show/backpainsecrets/id/22698845

15 Ways To Take Care Of Yourself When You Have Back Pain 01/20/2022

15 Ways To Take Care Of Yourself When You Have Back Pain 15 Ways To Take Care Of Yourself When You Have Back Pain 1.Take a Hot Bath 2.Try Self-Massage 3.Turn to Music Therapy 4.Get Quality Sleep 5.Do Some Yoga 6.Eat Nutritious Foods 7.Connect with Others 8.Be Mindful 9.Drink Plenty of Water 10.Stretch It Out 11.Spend Time Outdoors 12.Apply Heat 13.Take Breaks 14.Check In Regularly /episode/index/show/backpainsecrets/id/21834032

What kind of mattress is good for piriformis syndrome? 01/19/2022

What kind of mattress is good for piriformis syndrome? The best type of mattress for piriformis syndrome and sciatica pain could be either a memory foam mattress or a latex mattress. Both mattresses can absorb pressure while reducing motion transfer, making for a comfortable experience in which pressure is lifted from the spine and absorbed or evenly over the mattress. #piriformis #piriformissyndrome #piriformisstretch #piriformisproblems #mattress #mattress #mattresses /episode/index/show/backpainsecrets/id/21821795

10 Things to Avoid if You Have Sciatica 01/17/2022

10 Things to Avoid if You Have Sciatica 1. Avoid Exercises That Stretch Your Hamstrings 2. Avoid Lifting Heavy Weights Before Warming Up 3. Avoid Certain Exercise Machines 4. Avoid Sitting For Longer Than 20 Minutes 5. Avoid Bed Rest 6. Avoid Bending Over 7. Avoid Sitting in the “Wrong” Office Chair 8. Avoid Twisting Your Spine 9. Avoid Lifting Heavy Objects 10. Avoid Long Car Trips Get The #1 Back Pain Book… “How To Ease All Your Back Pain (In Under 7 Days) Without Visiting An Expensive Doctor!” This Works Even If You Hate Exercising And Never Want To Know Anything About Back Pain Treatment” https://www.backpainsecrets.com/getbsfree /episode/index/show/backpainsecrets/id/21796124

How do you know if a herniated disc is getting worse? 12/02/2021

How do you know if a herniated disc is getting worse? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How do you know if a herniated disc is getting worse? Some people's legs or feet feel numb or tingly. The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. /episode/index/show/backpainsecrets/id/21351203

Can you get paralyzed from a herniated disc? 12/01/2021

Can you get paralyzed from a herniated disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! Can you get paralyzed from a herniated disc? With a herniated disc, the capsule cracks or breaks, and the nucleus squeezes out. This can irritate the spinal cord or nearby nerves, causing weakness and numbness in the arms or legs. A severely herniated disc can cause paralysis. /episode/index/show/backpainsecrets/id/21335642

How long does it take a herniated disc to heal without surgery? 11/30/2021

How long does it take a herniated disc to heal without surgery? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How long does it take a herniated disc to heal without surgery? Most people recover from a herniated disc within six month without treatment. /episode/index/show/backpainsecrets/id/21322355

How do you fix a herniated lumbar disc? 11/29/2021

How do you fix a herniated lumbar disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! How do you fix a herniated lumbar disc? Nonsurgical treatment may include: 1.Rest. One to 2 days of bed rest will usually help relieve back and leg pain. 2.Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain. 3.Physical therapy. 4.Epidural steroid injection. /episode/index/show/backpainsecrets/id/21308924

What is the best medicine for a herniated disc? 11/25/2021

What is the best medicine for a herniated disc? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! What is the best medicine for a herniated disc? 1.Over-the-counter pain medications. If your pain is mild to moderate, your doctor might recommend over-the-counter pain medication, such as acetaminophen (Tylenol, others) ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve). 2.Cortisone injections. 3.Muscle relaxers. 4.Opioids. /episode/index/show/backpainsecrets/id/21281930

Can you push a herniated disc back into place? 11/24/2021

Can you push a herniated disc back into place? How To Ease Your HERNIATED DISC PAIN In As Little As 7 Days… Even if you´ve tried everything else and failed! Can you push a herniated disc back into place? The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve. /episode/index/show/backpainsecrets/id/21270170

What activities should you avoid with a herniated disc? 11/23/2021

What activities should you avoid with a herniated disc? Start Your 7 Day Herniated Disk Online Course Today Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 Everyday Activities to Avoid with Herniated Disc *Sitting too much. Sitting puts more stress on your spinal discs, especially when slouching forward in a seat. *Doing laundry. *Vacuuming. *Feeding a pet. *Strenuous exercise. *Shoveling snow or gardening. /episode/index/show/backpainsecrets/id/21255812

What is the fastest way to heal a herniated disc? 11/22/2021

What is the fastest way to heal a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. In most cases, the pain from a herniated disc will get better within a couple days and completely resolve in 4 to 6 weeks. Restricting your activity, ice/heat therapy, and taking over the counter medications will help your recovery. /episode/index/show/backpainsecrets/id/21241514

What happens if you let a herniated disc go untreated? 11/19/2021

What happens if you let a herniated disc go untreated? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 If you leave a herniated disc untreated, you may experience intense, sharp pains, partial paralysis, or the inability to control bowel movements in relatively dire situations. /episode/index/show/backpainsecrets/id/21219557

How do you fix a herniated disc? 11/18/2021

How do you fix a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. *Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root. *Ice and heat therapy for pain relief. *Manipulation (such as chiropractic manipulation) *Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen or COX-2 inhibitors for pain relief. /episode/index/show/backpainsecrets/id/21204668

Can a herniated disc heal on its own? 11/17/2021

Can a herniated disc heal on its own? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. https://www.easeherniateddiscpainhomefast.com/go2 A herniated disc is a common problem that can lead to nerve-related pain. Most often the problem will resolve on its own within six months. /episode/index/show/backpainsecrets/id/21191489

What is a herniated disc? 11/16/2021

What is a herniated disc? Start Your 7 Day Herniated Disk Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A herniated disk occurs when a portion of the nucleus pushes through a crack in the annulus. Symptoms may occur if the herniation compresses a nerve. /episode/index/show/backpainsecrets/id/21178940

How do I know if I have sciatica or piriformis? 11/15/2021

How do I know if I have sciatica or piriformis? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. The primary diagnostic method is having the patient move the hips and legs to identify where the pain occurs. If it is in the lower back and buttocks only, it may be piriformis syndrome. If the pain is in the lower extremity, it is likely sciatica. /episode/index/show/backpainsecrets/id/21164117

Why is sciatica so painful? 11/12/2021

Why is sciatica so painful? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. Sciatica refers to pain caused by the sciatic nerve that carries messages from the brain down the spinal cord to the legs. The pain of sciatica typically radiates down one side from the lower back into the leg, often below the knee. The most common cause is a bulging ("herniated") disc in the lower back. #sciatica #sciaticapain #sciaticatreatment #sciaticahelp #sciaticasos #sciaticaexpert #herniateddisc #herniateddiscpain #herniateddischelp #herniateddiscexpert #sciatica #sciaticapain #bulgingdisc #bulgingdiscpain /episode/index/show/backpainsecrets/id/21140645

Why Sciatica Sufferer With Less Pain During Night Live Better 11/11/2021

Why Sciatica Sufferer With Less Pain During Night Live Better Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A common issue that promotes sciatica at night is sleeping in a fetal or curled position, as this causes the vertebrae in the lower back to continue pinching the nerve, causing shooting pain in the lower back or down the buttocks/legs the next morning. /episode/index/show/backpainsecrets/id/21129101

Why does my sciatic nerve hurt more at night? 11/10/2021

Why does my sciatic nerve hurt more at night? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. A common issue that promotes sciatica at night is sleeping in a fetal or curled position, as this causes the vertebrae in the lower back to continue pinching the nerve, causing shooting pain in the lower back or down the buttocks/legs the next morning. /episode/index/show/backpainsecrets/id/21112157

Why is sciatica worse lying down? 11/09/2021

Why is sciatica worse lying down? Start Your 7 Day Sciatica Online Course Today - Start Relieving Your Pain Right Now! No obligations, no contracts, cancel at any time. When you lay down, the weight of your body may put pressure on your nerves in ways that it doesn't when you're upright. This is particularly common with sciatica and other chronic pain caused by pinched or compressed nerves. /episode/index/show/backpainsecrets/id/21098030

Back Pain Secrets Podcast

TOPICS