Ben Greenfield Fitness
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.
10/19/2019
A Day In The Life Of Ben Greenfield: Ben's Exact Morning, Afternoon & Evening Routines.
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hotseat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will grilled me about every step of my day, and my exact morning, afternoon and evening routines - from sleeping to pooping to sex and more. During our discussion, you'll discover: -How Ben first got involved with performance and fitness [5:00] Always had a desire to teach; consummate learner Write for kids magazines, teach what he learned to other kids Love for nature immersion and movement Constitutional assessment labeled him as a mover BGF podcast w/ Ahvie Herskowitz on constitutional assessments Began playing tennis at age 14 This began the search for optimizing his game, which led to a focus on exercise, nutrition, etc. Endurance sports are more appealing due to the importance of physiology, nutrition, etc. -Ben's morning routine [9:20] Christian Gratitude Journal One thing grateful for One truth One person to pray for, help, serve Read for 15 minutes Book: Stillness is the Key by Ryan Holiday Wash face with an oil cleanser Oil pulling for the mouth The Dirt (it's an oil pulling brand) Make coffee Kion Coffee Wilfa Precision coffee maker Spend 15 minutes taking care of body - self love Foam rollers Nasal Breathing 20-30 minutes Morning reading: Twitter, research digests, emails Learning vs. reacting/responding No creating at this point Giant glass of water w/ hydrogen tablets Water and Wellness tablets Off to the toilet, take care of business Coffee enema once a week Two types of activity per day: Full workout (high intensity interval training) Light workout: walk in the sun, a swim -What Ben thinks is underrated when it comes to fitness [20:45] Minimal effective dose of training Time under tension vs. sets and reps Vasper machine ARX Fit machine Focus on mindfulness and breath at the gym No phones Exercise your spirit as well as the body -Thoughts on breath work through the nose [24:00] Breathing through the nose increases Co2 levels Focus on the exhale, should last slightly longer than the inhale Book: The Oxygen Advantage by Patrick McKeown Exhaling through the nose humidifies the air Exercises the diaphragm Regulates the sympathetic system Opti O2 device Meditation: Be driven by your prana (life force) -Ben's mid-morning routine [27:30] Family meeting, planning future activities BGF podcast on unschooling 9:30 eat a morning superfood smoothie Bone broth Collagen Coconut milk Sea salt Cacao nibs -A typical day at the office [32:45] Beginning at 10 am, hyper-focused on tasks for the day (podcasts, articles, consults, etc.) Book: Deep Work by Cal Newport Non-reactive work Reactive work can wait (emails, small tasks) Brain enhancement supplements: Four Sigmatic Qualia Mind or Focus Nicotine Gum Zevia sparkling water Grounding mat JOOVV panels Walking treadmill (BEN10 to save 10%) -What Ben Greenfield eats [36:00] Organic wild meat Hunt white tail deer, elk, turkey, with a bow and arrow Train to Hunt Petersen's Bow Hunting magazine Knock on Archery podcast Nose to tail Coffee in the morning, wine in the evening Raw honey -Mid-afternoon routine [38:20] Have lunch around 3 pm Take a nap 20-40 minutes NuCalm Biomat Normatec boots 2-3 more hours of work (small tasks: emails) No coffee after noon Nicotine gum for a cognitive pick-me-up Hard workout (if not in the morning) -Evening routine [42:30] Belongs entirely to family Family dinner, games Play music: piano, guitar Read, review gratitude journals -Getting ready for bed [43:45] Red incandescent bulbs (close to fire light) no blue light RA Optics red and clear blue light blocking glasses ChiliPad Essential oil diffuser Reading, chatting w/ wife No TV in the bedroom Supplements used: 60 mg of CBD Sleep Remedy Quicksilver melatonin 4-7-8 breathing MindFold sleep mask -Under the radar hacks to improve your life [49:45] Sunlight exposure first thing in the day ReTimer glasses (use BGF30 for $30 off of your purchase) Human Charger (use BEN20 for 20% off) Red light at night Self-quantification Whoop (use BEN for a $30 discount) Test for inflammation and blood glucose Dexcom G6 blood continuous glucose monitor -And much more... Resources from this episode: - Book: Stillness is the Key by Ryan Holiday - AnneMarie Skin Care products - RumbleRoller Foam Roller - Water and Wellness tablets (use GREENFIELD for a 10% discount) - Vasper - ARX Fit (use BEN for $500 off shipping and installation) - Book: The Oxygen Advantage by Patrick McKeown - Book: Deep Work by Cal Newport - Walking treadmill (use BEN10 to save 10%) - Opti O2 device - Ultimate Longevity Grounding mat - JOOVV Red light therapy device - TrueForm treadmill (BEN10 to save 10%) - NuCalm Cranial Electrotherapy Stimulation Device - Biomat Infrared Sleep Mat - NormaTec Pulsing Compression Recovery Boots - RA Optics blue light blocking glasses - ChiliPad Sleep System - Quicksilver melatonin - MindFold sleep mask - ReTimer glasses (use BGF30 for $30 off of your purchase) - Human Charger (use BEN20 for 20% off) - Whoop strap (use BEN for a $30 discount) - Dexcom G6 continuous glucose monitor Episode sponsors: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for me? Leave your comments below and one of us will reply!
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Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.
10/17/2019
Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield's New Book Boundless.
For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. I won't lie: nearly every big New York publishing house turned me down for this book. It was too big. (The completed manuscript was over 1100 pages, and we trimmed it down to 608 pages for the final release.) It was too comprehensive. (It wasn't a flash-in-the-pan, pop-culture, buy-it-at-your-airport-bookstore read that someone could get through in a few days then toss and move on.) It was too edgy. (After all, I cover everything from the energy medicine to enemas to crazy sex tips to psychedelics and far beyond.) But nonetheless, I decided to plow forward and write a book that I personally wanted to read and that I've always wanted to write: a big, beautiful, hardcover blueprint that anyone could rely on for years as a cookbook for all things performance, fat loss, digestion, brain, sleep, sex, spirit, happiness, anti-aging, longevity, and much more. (Heck, just the section on longevity covers every molecule in existence that can maximize your lifespan, and is over 173 pages alone!) I call the final result “Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging,” and you can consider it to be the last book you'll ever need to unlock unparalleled breakthroughs in performance, recovery, sleep, gut health, hormone balance, and much more. In this podcast, Angelo Keely, a former podcast guest you can listen to here and the founder and CEO of Kion, puts me in the hotseat and we reveal a ton of the tips from the book, including hacks, tricks and strategies for longevity, sleep, jet lag, the immune system, fat loss, fasting and beyond. During our discussion, you'll discover: -Why Ben wrote Boundless [6:30] "A book I've always wanted to write, and to read" Brain, Body, Spirit optimization Beyond Training was largely body focused, but didn't get into brain, spirit, anti-aging components -Who the book is for [10:15] Anyone who wants optimal energy all day long Give ideal combination of lifespan and health span Written based off personal experiences, podcast guest experiences, etc. It's not meant for quick consumption -Why Ben wrote the book the way he did and how a reader should go about consuming it [16:15] It's a blend of time in the trenches and well-researched science Web page for each chapter; references, podcasts, etc. "This book is more of a treasure," something you can explore for months and months -Ben explains the training and diet plans in the book [20:45] Training plans: Beginner: max fitness w/ minimum effective dose of exercise Intermediate: Add a sauna session w/ breath work, cold soak or swim Advanced: Add biohacks (cold thermogenesis gear, holotropic breath work, etc.) There's no one diet that's perfect for everyone, but there are some commonalities among diets: Regular periods of intermittent fasting Low amount of inflammation Periods of fasting and feasting Detox throughout the year Multi-colored plants and spices Diet plans in Boundless: Beginner: Clean up protocol; choose what diet will jump start the body Intermediate: Wahls Protocol, Plant Paradox diet, low carb Mediterranean Advanced: Weston A. Price protocol, paleo diet, ancestral diet Travel: Eating healthy on the go The book is written to allow the reader to determine what is best for their own body, rather than prescribing a solution -A brief overview of the 200+ page chapter on anti-aging and longevity [35:00] Stacs (Sertuin Activating Compounds) Fisetin - plant polyphenol Add Wild strawberry powder to morning smoothie Dark cacao powder Curcumin powder Matcha green tea Combo to increase cellular autophagy: Quercetin Pau d'Arco Glycine Garcinia Chamomile Very multi-modal approach for a proper approach to the topic -Ben's approach to weight loss [46:00] Three steps: Overnight fast Morning cardio in the fat-burning zone Cold shower or cold therapy Supplements to increase conversion of white fat to brown fat Mint essential oil Curcumin Green tea Capsaicin -The best way to read and consume the book [53:25] It's written in order to start from the beginning (begin with fixing the brain) Address each element of your body/life and move to more advanced protocols Fasting protocols are listed in order of importance (getting started to major spring cleanups) John Douillard's LifeSpa Book: The Longevity Diet by Dr. Walter Luongo -Hacks for the brain found in Boundless [58:10] Peptide sequences peptidesociety.org Some peptides for the mind are not injectable (CMAX, Dihexa) How to "eat yourself smart" Book: Super Fuel Glycine and Spirulina can protect your brain from effects of canola oil -New hacks for travel [1:06:30] Grounding and earthing Ultimate Longevity BGF podcast w/ Clint Ober Grounding mat Xeno hormesis Astragalus Rhodeola Kion Tian Chi Decreasing inflammation Glutathione before and after travel (Alms Bio) Hydrogen water tablets (Quicksilver, Water and Wellness) Ketones Nose unblocking exercise: Pinch nose w/ fingers Inhale and hold breath (Do while walking for best results) As soon as you need to take a breath, inhale through the nose -Tips for immune system health [1:17:30] -And much more... Resources from this episode: - Click here to pre-order Ben Greenfield's new book "Boundless" now and to get in on the Boundless Sweepstakes! - BGF podcasts mentioned: Clint Ober Robert Slovak - Quicksilver - Water and Wellness - John Douillard's LifeSpa - Book: The Longevity Diet by Dr. Walter Longo - Book: Undoctored by William Davis - Bio Gaia L Reuteri - Oregano Oil (KION) - Beekeeper's Naturals Bee Propolis - Colostrum Episode sponsors: -Boundless: Click here to pre-order Ben Greenfield's new book "Boundless" now and to get in on the Boundless Sweepstakes! -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link. Do you have questions, thoughts or feedback for Angelo or me? Leave your comments below and one of us will reply!
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Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
10/12/2019
Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.
Founded in 2009 ATP Science is the brainchild of Matthew Legge, Jeff and Toni Doidge, and in this episode I have a chat about supplements, longevity, muscle gain, fat loss, training and much, much more with Matt and Jeff. ATP Science Head Scientist Matt Legge has more than a decade of creating formulas for well-known companies in the health supplement industry. Matt became frustrated when his formulations were constantly altered to fit in with marketing ideas or reduce manufacturing costs. Seeing a gap in the market, Matt knew if he could work in a company where people and products where placed ahead of profit he could make a real difference. Matt had a simple yet profound idea; base his formulations on science first. Jeff and Toni Doidge were the founders of a supplement retail store that opened its doors in 2002. They believe the foundation for success is based on customer service and exceeding the customer’s expectations. With that simple strategy; focusing on the “customer first” ideology, their store at the time became one of Australia’s most successful sports supplement retailers. Matt, Jeff and Toni met by chance in 2009 and soon after ATP Science was born. During our discussion, you'll discover: -Ben's personal history [6:15] Studied exercise physiology and biochemistry at U. of Idaho Graduated w/ master's in exercise physiology Sold hip and joint exercise equipment for a short time Began consulting clients at gyms, fitness studios for 5 years Lots of outside the box initiatives: running biochemical analysis, vo2 max testing, platelet rich plasma injections, etc. 2008, was named "America's top personal trainer" Eventually moved to writing, founding Kion, podcasting, etc. Weave health/fitness into fantasy novels he writes -How to write in a way that will satisfy the primal urge to live the "hero's journey" [9:30] Book: The Writer's Journey -The importance of "trench testing" ideas and concepts in health and fitness [12:15] Some ideas look good on paper, but fall apart in the real world The Kion bar went through extensive testing to maintain its practicality for those who consume it Ben tests everything personally before marketing it to other consumers -Why peptides are the future of supplementation and medicine [16:15] Very precise sequences of amino acids Some can improve short and long term memory BPC 157 TD 500 Russian research is groundbreaking Epitalon Humanan Once they become orally available, it will change the game Body Balance Potential for injecting peptides via the food we consume Book: Super Fuel -How to increase autophagy [24:50] Nighttime autophagy powder: Chamomile Glycine Quercetin Garcinia Pau d'Arco Danger of imbalanced glycine/methionine ratio Increasing insulin sensitivity helps with mTOR pathways Blue zones have similarities in their diets Benefits of Berberine -Why endurance sports are better for one's longevity and quality of life than power sports [29:30] Effects on insulin sensitivity, telomere lengths Book: Body by Science Self hate vs. self love Importance of estrogen and oxytocin to regulate collagen and fascia Skin receptor sensitivity after release of oxytocin Use oxytocin nasal spray for great sex Recent research on cluster training Blood flow restriction training BFR restriction bands -Sex supplement tips [46:15] Transdermal nitroglycerine cream Don't mix with other drugs/supplements (viagra) -Differing opinions on proper cardio training [48:30] James O'Keefe: law of diminishing returns Steady state cardio is ideal Time hacking Polarized training model used by aerobic athletes (x-country skiing) 80% aerobic; 20% anaerobic The average person doesn't have enough hours in the day for that type of training High intensity interval training (HIIT) will target the same mitochondrial response Hack your home and work environment: Standing work stations Pomodoro breaks Treadmill work station Low level aerobic activity throughout the day Fasted cardio in the morning: Mobilize fatty acids Trends toward caloric hyper compensation Save carb consumption for end of the day Cool Fat Burner Zevia soda Nicotine gum -What Ben eats throughout the day Morning smoothie coconut milk bone broth collagen protein powder sea salt Thorne mediclear 2 pm lunch Small portion of fish, beef, etc. Pumpkin, squash puree Veggies on the side Seeds, nuts Big cup of bone broth Dinner Organ meats Sweet potato Raw honey Glass of red wine Dark chocolate Nose to tail diet -And much more... Resources from this episode: -ATP Science -Ken Weir Episode sponsors: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -Policy Genius: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Do you have questions, thoughts or feedback for the guys from ATPScience or me? Leave your comments below and one of us will reply!
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404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!
10/10/2019
404: Why You Should Eat Your Carbs At Night, Ben's Top Recovery Tactics, Can You Do Cold Therapy If You're Sick & Much More!
Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes.. -Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour intermittent fast: Article: Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner -Blue light from modern, fluorescent lighting is damaging to the mitochondria in your retina: Article: Mitochondria as Potential Targets and Initiators of the Blue Light Hazard to the Retina ...and interestingly, not everyone responds the same way: Article: High Sensitivity and Interindividual Variability in the Response of the Human Circadian System to Evening Light Iris Tech BGF podcast w/ Matt Maruca BGF podcast w/ Iris Tech founder Daniel Georgiev -Here’s one good reason why sauna use makes you live longer, and why some people can get away with LESS heat therapy: Article: Anti-inflammatory heat shock protein 70 genes are positively associated with human survival. Special Announcements: – Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more. – Click here to follow Ben on Twitter for daily news flashes and research. – Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support! – Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon! Here's where I'm speaking and traveling around the world coming soon. - View Ben’s Calendar Here This podcast is brought to you by: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout -Native Deodorant: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Listener Q&A: Is Earthing Dangerous? Ray asks: After your podcast with Clint Ober, I was fascinated with the science and immediately began digging deeper into the topic. I ordered Clint's sleeping mats for me, my wife and two boys, and as you know the mats plug into the ground via a wall outlet. We immediately noticed a huge positive difference when we began sleeping on the mats. Then I started reading and watching videos about dirty electricity dangers when using earthing mats that plug into the ground with the home outlets. They say the long ground wires create loops in our homes, and act as antennas which pick up EMF's from everything including our appliances and wifi, and it focuses that EMF on our bodies while we sleep. Is this something you've researched, and if so, is it better to connect the mats using grounding rods? In my response, I recommend: -My podcast with Clint Ober on grounding/earthing -Article: Beware of Earthing Misinformation from The Earthing Institute -Article: Studies Confirm Indoor Grounding Safety and Reduced Exposure to AC Voltage EMF's from The Earthing Institute Ben's Top Recovery Tactics Aaron asks: I'm about a year into jiu jitsu, and I've noticed a common theme from most of the upper belts. Everyone is always injured. I know that soreness and pulled muscles are inevitable, but I'm talking about more extreme injuries that require some sort of surgery. Can you recommend any recovery and injury prevention tactics that will help me avoid similar injuries? In my response, I recommend: Can You Do Cold Therapy If You're Sick? Carmen from Germany asks: I want to start cold therapy for health reasons, but also to not always feel as cold as I do right now. I've tried cryotherapy and cold showers, but I've always gotten sick afterwards. I have Hashimoto's disease, and I'm also recovering from adrenal fatigue. A doctor once told me I get sick after trying cold therapy because my adrenals can't handle the cold. Is this true? How can I start any type of cold therapy, and what else from cold showers can I do? In my response, I recommend: -Article: Changes in plasma cortisol during acute cold exposure in euthermic European hedgehogs: thermoregulatory role of the hypothalamo-pituitary-adrenal axis -Article: Autonomic Nervous System and Adrenal Response to Cold in Man at Antarctica -Historical Survey: Catecholamines and Exposure to Cold-Effects of Acute Cold Exposure on Plasma Concentrations of Noradrenaline and Adrenaline in Sheep -Effect of epinephrine deficiency on cold tolerance and on brown adipose tissue -Scientists unearth vital link between fat, immunity and heat regulation -Cold acclimation affects immune composition in skeletal muscle of healthy lean subjects -The Effects of Cold Exposure on Leukocytes, Hormones and Cytokines during Acute Exercise in Humans -Immune Responses to Exercising in a Cold Environment ------------------------------------------ Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------
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The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!
10/05/2019
The Hunter McIntyre Podcast: Crossfit vs. Spartan, Top Recovery & Sleep Tips, Crazy Bobby & Much More!
Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man. Men’s Journal describes him as “the man behind the Spartan race empire”. Competitor Magazine calls him the “rising star of obstacle racing”. Men’s Fitness acknowledges him as “the future of the sport”. Yes, his list of accolades is indeed mighty impressive. Bad boy turned elite Spartan athlete, in 2011 he moved from New York to Malibu to give a shot at being a celebrity personal trainer and model. After running his first Spartan race on a dare, he placed near the top of the field and was quickly propelled into Elite Spartan status, rarely missing a podium. He eventually partnered with me on the ObstacleDominator podcast and also appeared on my show in the episode Inside The Masochistic Mind Of The Top Obstacle Racer On The Face Of The Planet. But Hunter's been up to much more lately... Hunter McIntyre, AKA "Hunt The Sheriff", six-time Obstacle Course Racing World Champion, four-time Obstacle Course Racing National Champion, three-year Steve Austin’s Broken Skull Ranch Champion, and two-time Tough Mudder X Champion, was granted a wildcard invitation to the CrossFit Games for chance to measure his accomplishments against a deep field of proven athletes. In this episode, we get into that journey from Spartan to Crossfit and much, much more. During our discussion, you'll discover: -Crossfitter vs. Spartan event results [5:50] 3 cross fit athletes did an endurance/stamina based Spartan race Carrying 190+ lb of gear up mountains with a 30 minute head start "I wouldn't do a cross fit race with a month's notice, but these guys made it happen." Cross fit is designed for a specific body type: bulky, short, small limbs, etc. Ram Roller -Hunter's transition from troubled teen to champion Spartan racer [11:30] On all types of medication: ADD, ADHD, Adderall, etc. Got into lots of trouble as a teen Loved the intensity of competition, not the training (wrestling and running) In rehab and probation for 3 years (in Montana) Sought an activity from his probation officer that would exhaust his physical energy: led to a job as a logger in Montana Became a model: art with the body as the canvas Moved to California, got into marathons, eventually Spartan races -What it was like moving from endurance to crossfit training [21:45] The body grows stagnant, the mind becomes bored, after doing anything for too long TMX - the world's toughest mile Hunter was able to compete and win in crossfit because of his endurance background; still didn't get street cred in the crossfit community It's an incredible test of strength, but not technical strength; if you don't have technique you can't play the game Wouldn't feel satisfied unless he could go toe to toe with crossfit pros Was invited to the Crossfit Games as a wild card (first ever invitee) Trained on his own, no coach In hindsight, Hunter believes he tried to close the gap between a moderate crossfit athlete to a seasoned pro too quickly Age causes one to lose the luster of training for crossfit and endurance -How both Ben and Hunter's interests have changed regarding training as they age [40:40] Japanese and Sardinian centenarians don't do cross fit or endurance training Difference between getting fit and getting and staying healthy Interests change as you rearrange priorities (i.e. what attracts the babes) -How Hunter recovers from intense training sessions as quickly as possible [44:10] Hanging (gravity) boots Tension, followed by extreme relaxing Ready State, Kelly Starrett ROMWOD app Consume more calories, drink more water My Fitness Pal app Suunto watch Add minerals to your water Quicksilver Quinton The Right Stuff electrolyte drink Water and Wellness (Robert Slovak's company; listen to the BGF podcast with Robert here) -Hunter's tips for optimizing sleep [52:40] "I've never been a person that sleeps very much" Need more sleep during crossfit training than endurance Keep cold while sleeping Have enough calories in the body Fan that provides some noise Pulse oximeter CBD (Pure Spectrum) Eco Challenge -Books and podcasts Hunter and Ben recommend [1:02:50] Stillness is the Key by Ryan Holiday Hitler's Last Days by Bill O'Reilly Peak by Marc Bubbs Focused more on personal connections than digital media -How Crazy Bobby changed Hunter's life for the good [1:08:15] -And much more... Resources from this episode: -Ram Roller -TMX - the world's toughest mile -Ready State, Kelly Starrett -ROMWOD app -My Fitness Pal app -Suunto watch -Water and Wellness -BGF podcast w/ Robert Slovak -Pure Spectrum CBD -Eco Challenge -Books recommended by Hunter and Ben: Stillness is the Key by Ryan Holiday Hitler's Last Days by Bill O'Reilly Peak by Marc Bubbs Episode sponsors: -Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -Organifi Gold Chocolate: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Magic Spoon:A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -Made In Cookware: Take your cooking to the next level today! Made In offers a single line of essential pieces simplifying the process of outfitting your kitchen. Receive 15% off your first Made In purchase when you use discount code: GREENFIELD Do you have questions, thoughts or feedback for Hunter or me? Leave your comments below and one of us will reply!
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Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook
10/03/2019
Killing Mold & Mycotoxins For Good, The Craziest IVs You Can Get For Energy, Fixing Knees & Back Without Surgery & Much More With Dr. Matt Cook
Dr. Matthew Cook is one of the most brilliant physicians I know, bar none. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man. Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine. He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA. In addition, he sits on the scientific advisory board of several high profile medical companies including BM DOC, FREMEDICA & VASPER SYSTEMS. Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine. I previously interviewed Dr. Cook in the following episodes: Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook. What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More! In today's episode, we take a deep dive into plasmapheresis, 10 pass Ozone with filtration, nebulizing for mold and mycotoxins, crazy IV treatments including alpha-lipoic acid, quinton and quercetin, how to boost methylation during NAD IV treatments, nerve hydrodissection and joint treatments, and much more. During our discussion, you'll discover: -A primer on ozone dialysis [8:15] It's different from ten-pass ozone treatment for the blood Put an IV in the arm, pump blood out, extend through dialysis filter Filters out toxins, proteins, antibodies Apply ozone to dialysis filter, apply suction Proteins come out, separates from plasma No flare with the filtration, even with a disease such as Lyme You get the benefits of ozone, filtration, and detox Effect on cholesterol Lipids come through (more effective than lipopheresis) Good cholesterols stay; bad cholesterols leave -How to mitigate the adverse reactions of NAD injections [14:15] Methylation occurs when a protein meets carbon (ex. activating a vitamin) A lot of methylation occurs in niacin Co-administer NAD with trimethylglycine It made NAD much easier to take Does not interfere with cellular uptake of NAD with methylated glycine Implement other mitochondrial enhancers such as CoQ10 and Quercetin simultaneously Subcutaneous NAD injections have more of a cognitive effect than other IVs -How to treat mold and mycotoxins with a nebulizer [24:00] MARCoNS bacteria (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) Biofilm: similar to mucus on the edge of a pond Ask your doctor for the appropriate test Mold enters the body and thrives in the biofilm The mold secretes mycotoxins, which tries to kill everything else in the biofilm Mycotoxins are neurotoxins causes fatigue Chronic illness is an indicator of mycotoxin presence Check environment for mold presence (survivingmold.com) Nebulize sea minerals, quinton, and glutathione begins to dry up the biofilm, thus killing the mold Halo therapy (administered via a sauna) Nebulizing amniotic fluid improves the overall health of an area of the body Biofilm in the gut is the "holy grail": if you can fix that, it solves numerous issues -How to sleep like a baby and bind everyday toxins [45:35] Quicksilver Scientific Lipo Calm Melatonin Colorado Hemp Intestinal Metal Detox Bitters squeeze the gallbladder of toxins People have a "look" of mold in their system Neurodegenerative disease patients often have mold Biofilm in the nose is right next to the brain -A procedure that would drastically reduce orthopedic surgeries if more people knew about it [50:15] Nerve hydrodissection 5 compartments of joints: Nerves, arteries, veins, etc. Fascia Ligaments and tendons Joint and joint capsule Subchondral space Look at nerve via ultrasound; look for dilated fascicles Nerve pain may be because of inflammation, impingement Putting exosomes around a nerve will heal peripheral neuropathy, impingement, etc. Placental matrix: Growth factors of placenta blended into a flowable state -Why Matt places such a high importance on imaging in his practice [56:30] Matt's clinic is a "dilemma clinic" i.e. people have seen several docs already with unsatisfactory results Able to see where the needle is; never touch the nerve Create halo of regenerative fluid around the nerve Ideal standard is no injection done without imaging -Matt's success with treating spine issues [59:30] It's the biggest thing he does; 80% of respondents to a recent survey had back problems The body creates spasm to create structural integrity and stability when joints don't do their job More back surgeries are prevented than knee surgeries -The "next big thing" in regenerative medicine [1:06:00] Treating PTSD with MDMA (ecstasy) Stellate ganglion blocking ketamine BGF podcast w/ Matt Cook on ketamine, resetting the vagus nerve, etc. Hydrodissection with BPC 157 peptide Move beyond the opioid epidemic -How to go about obtaining Matt's services [1:12:30] -And much more... Resources from this episode: - SAMe and Trimethylglycine - BioReset Medical Corporation - Quicksilver Scientific products we discussed - Dr. Mercola's podcast - survivingmold.com - Clear Light Saunas (use code: BENGREENFIELD for $500 off) - Bio Reset Network: a network of like-minded doctors Episode sponsors: -Boundless: Be the first to know when Boundless is ready, and get in on the early bird bonuses by clicking here! -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BGF10 at checkout. -Liquid Death: Sourced and bottled in the Alps, Liquid Death’s infinitely recyclable cans of stone-cold mountain water will instantly murder your thirst. BGF listeners receive an exclusive 6.66% discount on 12-packs of Liquid Death when you use this link. -WHOOP: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link. Do you have questions, thoughts or feedback for Dr. Cook or me? Leave your comments below and one of us will reply!
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Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!
09/28/2019
Eastern Wisdom Meets Western Medicine: 10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!
I recently had the opportunity to dive into the cutting-edge world of medical biohacking at the office of Dr. Ahvie Herskowitz: Anatara Medicine in San Francisco. Dr. Herskowitz is an international leader and educator in the field of personalized, precision and holistic medicine. He founded Anatara Medicine and the San Francisco Stem Cell Treatment Center with the intention of developing one of the best integrative and regenerative health care centers in the world. He has a fascinating timeline of his medical education and experience: The term "Convergence Medicine" was coined by Dr. Herskowitz in 2011 to represent a novel strategy, which combines many forms of medical and energy practices into one cohesive strategy to optimize repair and rejuvenation in each individual. Taking the best from Molecular and Functional Medicine, Nutrition and Metabolism, Physical Medicine and Energy Medicine, he layers in the best of ancient forms of medicine that speak to a person’s innate constitution (he calls it Archetypal Medicine), which helps predict how a patient will respond to different types of treatments, including: -Stem cells -Peptides -Anti-aging -Ozone -IV therapy -Advanced cancer care -And much more! During our discussion, you'll discover: -Dietary considerations for a "constitutional assessment" [11:15] Ahvie has a molecular, cardiology background - as well as acupuncturist Ancient wisdom has a role to play; fusion between Eastern and Western medicine A constitutional assessment is a form of archetyping Most accurate form, leads to accurate nutritional recommendations for the individual Chinese astrology and medicine come from the same philosophy Ben is missing two elements, and a third is weak because of where and when he was born (Lewiston, ID in 1981) You learn how to tweak things specifically for the individual Energy of the food when it's ingested: warming and cooling Eating the right foods decreases the need to "biohack" one's deficiencies Floating (deficient) fire: "hot" foods don't achieve their full efficacy Do the diet, and the craving for suboptimal foods will go down -Exercise considerations for a constitutional assessment [28:15] Cold energy moves downward, warm energy moves upward - split in the energy Cyclist Ahvie treated: Did a diet and training regiment based on his constitutional assessment Less actual cycling, more upper body work Eventually became national champion Ben struggles with cold thermogenesis, yet has trained himself to do it through breathing, meditation, etc. However, heat therapy such as a sauna is no problem. We're barraged with foods that do not fit our CA Ahvie has treated tens of thousands of patients with their technology and knowledge -What are "breaks" in the Chinese astrological cycle, and why they are opportunities rather than problems [36:35] Stubbornness is a desire for freedom Knee-jerk response is the opposite of freedom Embrace "maybe" -About the multi-pass ozone machine Ben was hooked up to during the interview [44:10] Also called hyperbaric oxygen Typical treatment is 10 passes of ozone Global impact on micro-circulation, oxygen transport, Nrf2 pathways The main use is for optimization and longevity 10 passes builds up the reserve for a full year How one feels during and after the treatment will depend on their overall health -How Ahvie injected laser lights into Ben intravenously [49:30] Weberneedle Endo Laser Each color has a different characteristic with a different use for a patient's unique condition How is it different from UV radiation therapy: UV activates white and red cells de novo -Peptides Ahvie wishes more people knew about [54:00] BPC 157 Thymosin Alpha 1 "As a society, we're in a state of immune chronic activation" Lost circadian rhythm, toxic load from the food supply Humira is the #1 drug today; people can be treated in a more natural way Rapamycin is a suppressant, not appropriate in high dosages Peptides modulate rather than suppress Immune system is the means of communication within the body BGF podcast: "Peptides Unveiled" w/ Dr. William Seeds -Ahvie's approach to nootropic stacks [1:04:00] Look for repairing and detoxifying, in addition to fortifying Very little for Alzheimers nor for TBI/concussions Institute for Rare and Neglected Diseases (which Ahvie chairs) DHA for blood brain barrier and hypothalamus -About intravenous procaine [1:07:10] Procaine is a neural anesthetic Disturbs neural pathways enough to reduce pain -Why Ahvie doesn't co-administer exosomes for recovery 1:11:05] -And much more! Resources from this episode: - The Anatara Medicine website -Institute for Rare and Neglected Diseases -DHA Episode sponsors: -Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code "bgf10" at checkout. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -Policy Genius: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. Do you have questions, thoughts or feedback for Ahvie or me? Leave your comments below and one of us will reply!
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Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!
09/26/2019
Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mindpump Guys!
Every so often, I get together with my fellow fitness-freak podcasting friends – the good fellas from the MindPump studios – and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this latest one - the fifth in our series - is just as crazy as all my other Mindpump podcasts including: The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew. The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! The Official Edgy, Explicit & Epic Podcast With Me & The MindPump Crew: Longevity, Religion, Parenting, Biohacking, The Joe Rogan Debates, Snake Oil, Pseudoscience & Beyond. The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.” These guys are, in no particular order of importance: Sal DiStefano (follow on Instagram) was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal’s body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold’s Encyclopedia of Bodybuilding, Mentzer’s Heavy Duty, Kubrick’s Dinosaur Training, and every muscle magazine he could find; Weider’s Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry. Adam Schafer (follow on Instagram) is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Justin Andrews (follow on Instagram) has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. The great thing about where we are today is how easy it is to access information, the bad part about accessing all this information is how much misinformation is out there to weed through. As a health and fitness professional with a proven track record here in the heart of the Silicon Valley, Justin Andrews will keep working tirelessly to keep people educated and connected to quality personal trainers long into the future. Doug Egge (follow on Instagram) received his first gym membership as a gift from his dad when he was 16 years old. Rocky III had just come out and he was determined to build a body like Stallone. It never happened. Despite following the advice of muscle magazines and busting his butt in the gym, Doug saw minimal gains over the next 30 years. Then he was introduced to Sal Di Stefano by his chiropractor who recommended he work with Sal to eliminate muscle imbalances that were causing lower back issues. Sal’s unique approach, often 180 degrees different from what Doug had read in books and magazines, produced more results in a matter of months than he had experienced in the 30 years prior. Doug with an extensive marketing and media production background, recognized Sal’s unique gift and perspective was missing from the fitness world and suggested that they should join forces. Doug and Sal have since produced life-altering programs such as the No BS 6-Pack Formula and MAPS Anabolic. Doug is very pleased to have the opportunity to work with Adam and Justin as Producer of MindPump. During our discussion, you'll discover: -The woman's proper place in the home [5:15] -How to make a killer pesto from plants in your backyard [7:45] Ben's wild pesto recipe (jo jo can you find?) -Discussion on unschooling [10:15] Ben's kids are immersed in nature Have a 2x/month podcast (video) with sponsors and everything Document everything in case the state audits their education Book: 21 Lessons for the 21st Century We need free-thinking, resilient, adaptive workers A free-thinker can invest in productive activities if and when AI replaces their jobs Story boarding - prep for what the kids were going to learn There are no rules in the Greenfield home - educate about the consequences of their decisions The adults must provide the example Biggest challenge: Doing standardized tests Jiu jitsu, camps, clinics, etc. provide socialization They'll go on a rite of passage when they're 13 -Discussion on ego dissolution [25:11] Plant medicine See yourself in a different light Embrace greatness, or something different if you're ego is active Eye gazing with ones mate See each other as spirits, not bodies -Increasing awareness and legality of nootropics [29:00] Double-edged sword: incredibly powerful and dangerous Of no use without personal discipline and a personal mission Big $$$ to be made in the future Connection between these and open relationships? Do you want short-term pleasure or long-term legacy? Nootropics can build a spiritual connection between two people -Reconciling the use of nootropics with spiritual discipline [40:45] Everything was put on the planet by our Creator for a specific purpose Anything can be used for good or evil Puritanical version of Christianity may be at odds with plant medicine -How Ben has put on several pounds of muscle in the last few months [45:15] Nose to tail diet (Carnivore diet) BGF podcast w/ Paul Saladino on the Carnivore Diet Lost a lot at the Swiss Clinic retreat Over 5,000 calories per day Ben prefers to be bigger (feels good, better libido, etc.) The more meat on your bones, the better BGF podcast "The Dark Side of Fasting" w/ Dr. Mercola Autophagy mimicking stack Ben takes at night: Quercetin Chamomile Pau d'arco Garcinia Glycine Less inflammation while on the carnivore diet -Discussing Schwarzenegger's new film [51:50] Game Changers documentary Pushing a plant-based agenda; demonized the consumption of animal products Lots of sleight of hand, misinformation It's disingenuous to say one diet is superior for everyone What did your ancestors eat, what are you genetically predisposed to eat? Use blood, urine, stool testing to determine which supplementation is appropriate -The forgotten psychological elements of food [1:02:30] Foods that are not good for you physiologically may be good for you psychologically Ex. Bad relationships are worse than smoking Comfort foods can balance the psyche Slippery slope on psychological effects Opportunity for entrepreneurs to create a healthy version of the comfort foods Choose your battles: strict adherence to a diet vs. family bonding -Finding the proper balance between aging and acknowledging one's mortality [1:09:50] Live a long life, but a high quality life We're put on the Earth for a purpose; the more we can take care of our bodies, the greater impact we can make Historical evidence of men living hundreds of years Exponential wisdom that can build up over time What Ben has learned from his many guests who specialize in anti-aging: Blue Zone concepts The use of NAD (increase mitochondrial health) Peptides (epitalon, MOTS-C) Taylor Made Compounding BGF podcast w/ Dr. William Seeds on peptides Book: Life Span by Dr. David Sinclair 6 variables for mitochondrial health Earthing and grounding Book: Earthing by Clint Ober (listen to the BGF podcast with Clint here) Light: UVA, red light, sunlight Heat Cold Water Minerals -Are Ben Greenfield's days as an endurance athlete numbered? [1:23:10] -And much more! Resources from this episode: -The MAPS training plans designed by the MindPump crew for fat loss, muscle gain, mobility, sports performance and more. -Book: 21 Lessons for the 21st Century -Autophagy mimicking stack Ben takes at night: Quercetin Chamomile Pau d'arco Garcinia Glycine -BGF podcast w/ Paul Saladino on the Carnivore Diet -BGF podcast "The Dark Side of Fasting" w/ Dr. Mercola -Game Changers documentary -BGF podcast w/ Dr. William Seeds on peptides -Book: Life Span by Dr. David Sinclair -Book: Earthing by Clint Ober -BGF podcast w/ Clint Ober Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -kApex: kApex breaks down the fats you eat into fatty acids, which allows you to increase the fatty acid oxidation inside your mitochondria both in your muscle and liver. Get 20% off your order when you use coupon code: GREENFIELDKX -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Felix Gray Glasses: Don’t go another day looking at screens without the help of some Felix Grays. Visit Felix Gray's site and get free shipping and 30 days of risk-free returns or exchanges. Do you have questions, thoughts or feedback for Adam, Sal, Justin or me? Leave your comments below and one of us will reply!
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What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!
09/21/2019
What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!
This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest - Matt Maruca of RA Optics - spent plenty of time geeking out on all things light. I've known Matt for two years now, and consider him to be one of the world's leading authorities on what is called "photobiomodulation" - or the use of specific wavelengths of light therapy to cause some very beneficial health effects, and also a guy who knows more about blue-light blocking glasses and limiting the harmful effects of artificial light than just about anyone I know. Today's episode is a special two-parter. The first section is yours truly filling you in on how sunlight makes you skinny and blue light makes you fat. The second part is a special solosode from Matt, in which he fills you in on the some little-known aspects of how to use light and how to block light in a way that will affect your energy, sleep, mitochondrial health, and much more, including history of the use of sunlight for health, why the sun and skin cancer isn’t black and white, lots of research on how light affects human biology and the benefits of sunlight, how artificial light affects the body and much more. Just to give you a "taste" of what you're about to hear: after preparing this episode, I asked Matt: "can you point me to a post or research on "best time of day to cheat if you are going to cheat" based on circadian rhythm/sun exposure? You alluded to it in the audio." He replied: "I think it would be morning/mid-day. One of the factors leading me to say this is Ayurveda which I imagine you're familiar with. An Ayurvedic doctor I started working with explained this to me in their terms. Basically, in the middle of the day as the sun is stronger, the metabolism is more active. They call this energy "pitta", or fire. So, we can burn through stuff pretty well. This is why they generally suggest eating "heavier" food in the middle of the day for lunch. And, it's a no brainer to me to fast through dinner because then the body can completely burn through everything you've consumed. As for the Western Research, Satchin Panda from the Salk Institute leads the way. I recommend watching his TED talk where he explains their experiments on mice. They basically found that mice eating healthy food when their metabolism is turning off had way more problems than mice eating unhealthy food when their engines are running full force. Because they are nocturnal the times are reversed for them relative to us. So for us the best time would be late morning to mid-day. To me, when eating this way I wouldn't even consider it a cheat because the body can move through stuff so well. If you are comparing to someone who is usually eating a "healthy" dinner at 7 or 8 PM, I am 100% convinced that it would be healthier to "cheat" every day in the middle of the day and fast through dinner then to do what that person is doing. Based on the research, there really is no such thing as "healthy food" after 5 PM or within 4 hours of sleep. During our discussion, you'll also discover: -The impact of light on human biology, for better or worse [8:10] Deleterious effects of artificial light have been well researched Recent studies show artificial light linked to breast cancer and sleep disorders Exposure to artificial bright light at night suppresses melatonin secretion and increases sleep latency (how long it takes to fall asleep) LED's are replacing fluorescent bulbs (for better efficiency) LED's cause retinal damage, cell death in eye tissue Dimming, color changing features make things worse (flicker) Flicker can cause irreversible damage to the retina Oxidative stress damage Photobiology: The study of the effects of ultraviolet, visible and infrared radiation on living organisms. Book: The Influence of the Blue Ray of Sunlight Red light used to treat smallpox in 1903 Phototherapy becomes therapeutic intervention Book: Light Therapeutics by John Harvey Kellogg Light affects metabolism mTOR in the summer; AMPK in the winter Being careful with light exposure allows you to strike a proper balance between anabolism and catabolism -10 light biohacking tactics to optimize your body and brain [17:30] Use healthy light bulbs Color rendering index (CRI) Look for a CRI of 97 or higher in LED bulbs Lower than 3000 color temperature (kelvin) Avoid incandescents coated in white Get as much morning sunlight as possible Morning fasted walk in the sunshine Eat a diet rich in fatty acids (Vitamin A and D) Block blue light as much as possible at night 400-485 nanometer wavelength RA Optics Avoid artificial light (night and morning) Simulate sunlight as much as possible (infrared) Only use red light in the evening Candles (fragrance free, bees wax) Hidden smartphone red screen trick Use Iris Tech on all your monitors Use anti-glare computer monitor Eizo monitor (Ben uses the Flex Scan) Use Light Dims while traveling Bright light on the skin can affect the circadian rhythm Install a Drift Box on your TV Don't overuse sunglasses Use photobiomodulation as much as possible Vie Light JOOVV -How Matt Maruca became interested in light and blue-light blockers [41:55] At age 14, didn't feel good in general; had acne issues Changed diet to Paleo Previous common health issues fixed themselves (thought they were genetic) Influences: Ben Greenfield, Mark Sisson, Chris Kresser Discovered epigenetics Wandered from diet to diet with no real positive results to show for it Discovered cold thermogenesis Dr. Douglas Wallace linked dysfunctional mitochondria to chronic disease Focused on the fuel rather than the engine as the cause of his illnesses Explains why some people thrive on certain diets and others don't Mitochondrial dysfunction is the problem; light is the solution -The study of light exposure throughout history [58:00] Several civilizations have studied the efficacy of light on human health Egyptian Pharaoh was excluded from the annals of history because he believed in the power of light to enlighten his people Hippocrates prescribed sunbathing often Ancient Greek athletes used heliotherapy in their training Christophe Hufeland, pioneer in macrobiotics, wrote of the deleterious effects of a lack of light on the body and spirit 90% of kids had some sign of Rickets Disease during Industrial Revolution (lack of Vitamin D) In 1903, Niels Finsen discovers UV light from sun kills TB of the skin (wins Nobel Prize for Medicine) Auguste Rollier opens heliotherapy clinic in Swiss Alps in 1903 These discoveries create a "sun craze" - high in enthusiasm, low in knowledge The modern indoor lifestyle causes our body to crave sunlight; however, the skin has not adapted for the level of sunlight we crave, hence the problems we see today -The horrors of working and living under fluorescent lights [1:12:30] 1980 study found the incidence of malignant melanoma is much higher among office workers; lowest risk was sunbathers Can cause mutations in culture of animal cells From 1957-80, no change in ozone levels in Norway; yet rate of malignant melanoma raised among men Skin cancer rates have skyrocketed since 1900; yet most people work indoors 2016 study showed that avoiding the sun is worse than smoking You can develop a tolerance for sunlight with "solar callouses" Know when your body is warning you -How sunlight affects the body [1:19:00] Benefits of ultraviolet light Activates synthesis of Vitamin D Lowers blood pressure (release of nitric oxide) Increases efficiency of the heart Improves EKG readings and reduces cholesterol Avoidance of the sun is a form of malnutrition You can never mimic ultraviolet light Light is our life source; cells are designed to attract and capture light Organisms emit UV light for up to 18 hours after dying (soul leaving the body after death) -The importance of the circadian rhythm to our health [1:26:45] Circadian rhythm "Circadian" comes from two Latin words: circa (approximately) dias (one day) Jesus spoke of the eyes as an indicator of our overall health, physical and spiritual Eyes use a disproportionate amount of energy relative to its weight and size Light coming into the eyes regulates the hypothalamus, which regulates the autonomic nervous system 1953 study showed a circadian rhythm in every living creature Blue light blocking glasses need to block only light that reaches the inner retina, not all light The Circadian Code by Dr. Satchin Panda BGF podcast w/ Dr. Panda If we're ingesting even healthy substances when our engine needs to be shutting down, we're shooting ourselves in the foot Melatonin optimizes our body, repairs mitochondrial DNA We need darkness after sunset to secrete melatonin properly Blue Light Has a Dark Side (Harvard Health) Artificial light: Created to extend work hours Contain tremendous amounts of blue light Harms our circadian rhythm -Matt Maruca's Light Diet Protocol [1:49:50] Sleep (and wake) with the sun Doing otherwise disrupts the circadian rhythm Avoid artificial light, sleep as close to dusk as possible Replace bulbs w/ red bulbs Blue free bulbs Vintage Edison incandescent light bulbs Sleeping after 10 pm can be harmful to the nervous system Avoid screens after dark Iris Tech RA Optics blue light blocking glasses (Use code BEN10 for 10% off) Rise with the sun and bathe in the morning light Go to sleep early enough to rise with the sun Set an alarm for 30 minutes before sunrise for 7 days Avoid exposure to artificial light Practice sun gazing One hour walk outside can affect seasonal affective disorder (SAD) Sunglasses are disruptive Pink skin isn't a bad thing Live outdoors during the day Consume fatty seafood Good for the eyes and the brain Consume clean spring water Allows us to hold light better; much better than municipal or city water The Fourth Phase of Water by Gerald Pollack Bathe in cold water Cools our surfaces, allows us to assimilate with the light BGF podcast on cold thermogenesis w/ Dr. Jack Kruse Avoid manmade electromagnetic radiation Airplane mode Use ethernet cable rather than wifi Avoid bluetooth devices Defender Pad Cornet ED88T EMF/RF detector Cultivate your inner light The light is who you are (your soul) -And much more! Resources from this episode: -RA Optics (Matt Maruca's blue light blocking glasses company. Use code BEN10 for 10% off) -Ben's new book at BoundlessBook.com - which has a whole chapter on light and other hidden environmental variables that affect your health -Article: Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain. -Uvex blue light blocking glasses -True Dark glasses -Felix Gray glasses -Iris Tech -Light Dims -Eizo Flex Scan monitor -Drift Box -Vie Light -JOOVV -The Circadian Code by Dr. Satchin Panda -BGF podcast w/ Dr. Panda -Blue Light Has a Dark Side (Harvard Health) -BGF podcast w/ Jack Kruse -Blue free bulbs -Vintage Edison incandescent light bulbs -The Fourth Phase of Water by Gerald Pollack -BGF podcast on cold thermogenesis w/ Dr. Jack Kruse -Defender Pad -Cornet ED88T EMF/RF detector Episode sponsors: -Ben's newest book: Pre-order Ben's new book Boundless or receive updates on its release via email -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants and health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Vuori: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "ben25" -Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Matt or me? Leave your comments below and one of us will reply! https://m.youtube.com/watch?v=wrP78K1objc
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Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield
09/19/2019
Why Water, Sunlight, Grounding & Relationships Are The Key To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield's Father Gary Greenfield
Gary Greenfield is... ...my father... ...a leading expert in the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible for my very existence. During this episode, you're going to discover more about the man who made me who I am, along with how structured water works, the best way to filter your water, why you should quit caring so much about what other people think about your health habits, and much, much more. During our discussion, you'll discover: -Gary's early life and childhood [7:45] Started in Miami Father and uncle were successful entrepreneurs in the motivational speaking industry His father invested time in his children Athletic, but no interest in competitive sports Brother was killed in gang fight at age 17 (turning point for him) Began oceanography studies and excelled at it 3 years after brother's death, moved to Idaho for a fresh start (age 20) -How Gary "found God" shortly before moving to Idaho [18:00] Was intrigued by the phrase "God's country" on a brochure for Idaho Went to spirituality conventions; left feeling empty at each booth "We yearn for God because God created us" Met a community of Christians his age once moving to Idaho Became volunteer fireman in Moscow, ID Became full-time fireman in Lewiston, ID (where Ben was born) Ben shows similarities in physical genetics between him and his father -The transition from full-time fireman to entrepreneur [26:35] Three words: Efficiency, effectiveness, economy (didn't see this working for the local government) Began ambulance service (non-emergency transport) and it grew fairly rapidly Ran into resistance and opposition when he tried to expand into emergency services Vast majority of funding came from medicaid and medicare (more bureaucracy) After growing tired of dealing with government bureaucracy, Gary founded a coffee shop -The business Gary founded after leaving his successful medical transport business [38:40] He and his wife had discussed having a coffee shop as a hobby Enlisted his children to help out with running the business Ran the coffee shop 1997-2007 Was the first exposure to the nutrition/water filtration world (but still on standard American diet) -How Gary became interested in nutrition [50:15] In 2005, met a girl who's mom was cured of cancer on raw food diet (watershed moment) Book: The Dietary Cure For Acne by Loren Cordain Raw food, general nutrition, essential oils, oregano Kion Oregano Oil -How God's love is manifested through water [55:40] Viktor Schauberger Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More Discovered the story of a man who used EMF to cure his daughter of an incurable disease Native vs. non-native EMF My interview with Dr. Gerald Pollack My interview with Dr. Thomas Cowan on water and how the heart is not a pump Energetic vs. physical actions Book: The Body Electric by Robert Becker Water "stores" energy and releases it onto plants, animals, people, etc. The body is a battery: If you want to be healthy, sunlight, minerals, water, grounding, exposure to proper frequencies of energy are the keys to health Want to develop water that can store as much energy as possible Three things energy in the water does: clean, feed, protect Structured water affects chlorinated water positively Water that goes through a filter is already dead Harmonizer cartridge: Native EMF stick Biblical account of creation: Begins with hydrogen Then God creates light It all comes back to love, creation Structured water is the most natural state in which we can find water -The parable of the people of the wood [1:27:45] -And much more! Resources from this episode: - Greenfield Naturals Water Filters & Harmonizers we discuss on show (use code BEN15 for 15% off) - Zig Ziglar - Book: Blue Mind by Wallace J. Nichols - Kion Oregano - Book: The Dietary Cure For Acne by Loren Cordain - Viktor Schauberger - Podcast on Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More! - Essential Oil Wizardry - My interview with Dr. Gerald Pollack - My interview with Dr. Thomas Cowan on water and how the heart is not a pump - Book: The Body Electric by Robert Becker - Video: Virgil Klunder on Gratitude Episode sponsors: -Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -Thrive Market: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use my link! -Felix Gray Glasses: Don’t go another day looking at screens without the help of some Felix Grays. Visit Felix Gray's site and get free shipping and 30 days of risk-free returns or exchanges. Do you have questions, thoughts or feedback for Gary Greenfield or me? Leave your comments below and one of us will reply!
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The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
09/14/2019
The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
My guests on today's show are coming back for a three-peat. They first appeared in the episode... "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!..." Then appeared again in... ..."How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines."... They are Matt Gallant and Wade Lightheart. Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Wade T. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” This episode is for you if you you ever experience digestive issues when you eat high fat meals...such as constipation, diarrhea or a meal just sitting in your stomach... ...or if your intense exercise or peak athletic performance has taken a dip since you switched over to lower carbs... ...or if you want to experience a new level of energy, mental clarity and focus without relying on stimulants... Matt and Wade have cracked the code on solving the major metabolic deficiencies that block you from thriving on keto. They've actually turned hundreds of people onto keto over the last couple of decades. Unfortunately, most struggled with three core metabolic issues — which Matt and Wade never knew how to fix until recently. They began doing hundreds of hours of research and testing on the different nutrients that could help solve these challenges. It wasn’t easy... it took them pouring through a TON of studies (which we talk about in today's episode)... massive amounts of real-world testing... until they ultimately discovered the perfect combination of nutrients for optimizing fat digestion, energy metabolism, and fat loss enhancement. They're thrilled to finally reveal solution that solves all of these problems—in just 7 seconds... and gives you a new level of energy that rivals coffee. Smooth consistent bowel movements and fat loss on a low-carb or keto diet are now possible. These results are made possible by a solution we talk about in today's show - a solution that takes just 7 seconds to open the lid of a bottle, pour the capsules in your hand and throw them in your mouth. During our discussion, you'll discover: -Interesting biohacks Ben, Matt and Wade did prior to recording the podcast [7:23] Wade's 3 day water fast Maintained regular workouts Rebounder in the morning, weights in the afternoon Last day, go for a long walk, then into steam room to force the body to convert fat into water How Mark prepared for the call: Microdosed vyvanse Lucy gum (nicotine) Ben: Blood draw Peptide stack Grounding and earthing mats (BGF podcast with Clint Ober) The International Peptide Society -About nutrigenomics [24:20] 7 keys to biologically optimize your diet: Sustainability Lifestyle Genetics Allergies Gut biome Biofeedback Goals 3 categories: Aesthetic goals Performance Health (anti-aging) Geography of ones ancestors influences the proper diet for us -Vegetarian genes [30:45] AMY1A (amylase) LCT, MCM6 (lactase) FUT, SHBG (fiber, dietary, B12) FLAD1 (biosynthesize omega 3 and 6 from polyunsaturated fatty acids) BCML1 (polymorphisms) -Ketogenic genes [38:10] CPT1A - arctic mutation for fatty oxidation FAD 1, FAD2 ADRB2 (saturated fats) APOE2 (satiation) FTO3 (body fat) LPL APOC3 PPAR Alpha (coastal adaptation) -Whether Wade follows his current diet because of his genetics [47:30] Didn't do well on a plant-based ketogenic diet, but does well overall on a plant-based diet Does great on a high carb diet "Don't discount lifestyle and environment and place all the weight on genetics" ATP Science podcast on how gut flora affects carb sensitivities Book: Wired To Eat by Robb Wolf -The biochemistry of Kapex and how it addresses some of the fundamental mistakes of keto [53:23] -Specific uses and applications of Kapex [1:09:10] 7 keto DHEA raises metabolism by ~5% Increases 3 different enzymes in the liver Activates PPAR Alpha Even if you don't need it for its nutrigenomics benefits, people love the simple energy boost -Interesting biohacks Ben, Matt and Wade have planned for after recording the podcast [1:17:30] -And much more! Resources from this episode: Click here to get Kapex (or go to Kenergize.com/greenfield) to automatically get 20% off any package of kApex with coupon code GREENFIELDKX Ultimate Longevity grounding/earthing mats and patches Longevity blood testing panel (for men or for women) Ben did the morning of the podcast Ben's podcast on peptide stacks with Dr. William Seeds LUCY Nicotine gum Matt was chewing during show (use BEN10 for a $10 off the $60 subscription) ATP Science podcast on how gut flora affects carb sensitivities Book: Wired To Eat by Robb Wolf LGD-4033 Ligandrol The International Peptide Society BGF podcast with Clint Ober Episode sponsors: -Kion Lean: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Native Deodorant: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Do you have questions, thoughts or feedback for Matt, Wade or me? Leave your comments below and one of us will reply!
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403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
09/12/2019
403: Teeth Care Tactics, How To Time Your Protein For Muscle Gain, Biohacking Night Shift Work & Much More!
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My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
09/07/2019
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "Earthing"). Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep and much more. Since reading it, I've been traveling everywhere with my grounding mat, wearing my Earth runners every day, and my boys have barely even touched their shoes. In the book, author Clint Ober introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials chronicles a discovery with the potential to create of global health revolution. So obviously, I had to the get Clint on the show! Clint Ober is the innovator behind the Grounding Movement & CEO of Earth FX Inc., a research and development company located in Palm Springs, California. A series of seemingly unrelated synchronistic events dating back to his early childhood led to a groundbreaking discovery that’s being recognized as the Greatest Health Discovery of all time. Grounding has now become a massive international movement - causing people to shed their shoes and reconnect electrically to the surface of the Earth. Clint first learned about grounding when installing Cable TV systems in Billings, Montana in the early 1960s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services, via cable, to PCs. This led to the development of the first cable modem and an increased awareness of the need for proper system grounding. Following a health challenge in 1995, he retired and embarked on a personal journey looking for a higher purpose in life. During his travels, he noticed people wearing plastic and rubber soled shoes that insulate the body from earth. He wondered if no longer being naturally grounded could affect us. The question led to an experiment that suggested grounding alone reduced chronic pain and improved sleep. Thereafter, he developed a working hypothesis: Grounding the human body to the Earth normalizes the functioning of all of the body’s systems — the body utilizes the earth’s electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Over the past twenty years, he has supported over 20 research studies* that collectively demonstrate that grounding reduces inflammation and promotes normal functioning of all body systems. During our discussion, you'll discover: -How a near-death experience led to Clint's interest in earthing -- 6:10 Clint grew up in rural Montana; childhood friends were Native Americans "If the pasture is pristine, the cows will be healthy" Grew up with a prevention mentality: look at the cause, not the syumptoms Spent 30 years in the communications industry Near-death experience involving a infected liver after a root canal "The next time I die, I wanted my life to be worth more" "Be the opposite charge" "Status quo is the enemy" -Why a roll of duct tape proved to be the catalyst to Clint's most important discovery -- 19:40 While living in Sedona, AZ experienced problems with computer crashing; identified static electricity as the problem Intuitive question: Are modern shoes preventing us from grounding with the earth? Began testing the charge in the earth with a volt meter Grounded himself to the earth via metal tape; Static reading on his body went to zero Slept the night without moving (was typically in a lot of pain) Friends reported reduced pain, lowered arthritis -The early days of Clint's clinical research on grounding the body with the Earth -- 25:45 There was very little research on how grounding with the earth reduces pain and improves sleep Two doctoral students at UCLA helped him design the study 60 participants: 30 grounded, 30 ungrounded Positive results on the participants who were grounded Similar results among those exposed to EMF and not exposed to EMF An anesthesiologist in San Diego was willing to help with the research; he was interested in saliva cortisol levels in patients Cortisol levels went from erratic to synchronized after grounding At 4 am, cortisol spikes until 6 am Everyone's cortisol went up beginning at 4 am (with no other environmental cues) -What is going on in the body when a person is grounded with the Earth -- 34:00 Dr. Stephen Sinatra "When you're reducing pain, you're reducing inflammation" Led to a different understanding of inflammation Inflammation is caused from neutrophils: encapsulates damaged cell and releases reactive oxygen Reactive: short on electrons We're no longer naturally grounded with the Earth since the advent of plastic-soled shoes in the 1960's When you stand barefoot on the ground, the Earth is negative 20-50 millivolts The Earth has negative ions from lightning, the sun Noon is the high point for the sun exciting the electrons on the earth Imbalance in charge beginning 2 pm (constant lightning) You'll feel the effects of lightning from far away locales The air feels amazing after a thunderstorm because of negative charge in the atmosphere If the body has a negative surface charge, you can't have charge in a grounded object Clint and Dr. Sinatra's study had the following results (via grounding): Reduced rouleaux formation in blood cells Increased negative surface charge of red blood cells by factor of 2.7 Face and skin color turns pink after being grounded for 20-30 minutes -What our ancestors understood about earthing and grounding -- 54:00 One of the healing methods for the kidney in ancient Chinese medicine is grounding with the earth Our ancestors didn't need to know about grounding; they were barefoot or wore conductive footwear -The best surface when it comes to conductivity between the Earth and the body -- 56:15 Concrete, grass and dirt are ideal; asphalt is not Rocks are good conductors Salt water is the optimal way to ground; fresh water speeds up the process but is not itself conductive (unless it contains minerals) Spring water has a natural amount of minerals If you can feel the tree and it feels cool, it's grounding; bark inhibits the grounding process Earthrunners grounding sandals Pluggz grounding shoes Earthling grounding strap Diabetes is inflammation-related; you can be grounded and have diabetes -The length of time required for a person to become properly grounded with the Earth -- 1:04:04 -How to know whether or not your home is grounded with the Earth -- 1:10:45 Homes built before the 1960's were not grounded; there was no need for it at the time Remodels of older homes don't necessarily have grounding, even though new outlets are installed -Are all grounding mats created equal? -- 1:12:15 "Ours is an accidental business" Mass production has compromised the quality and efficacy of the mats Clint maintains his products are the best on the market; although he wishes more would get in the business The patches are an athletes best friend -And much more.... Resources from this episode: -Click here to visit Clint's website (Ultimate Longevity) to get FREE* 2-day shipping (as long as the order is over $99) and a FREE* copy of the Earthing paperback book by Clint Ober (included with every Ground Therapy Sleep Mat purchase) and 3 bonus videos available online for immediate streaming or download (access link provided on order confirmation page)! - Clint's book "Earthing: The Most Important Health Discovery Ever!" - Root Cause movie - Earthrunners grounding sandals - Pluggz grounding shoes - Earthling grounding strap -Note from Ben: "I didn't even have time, today, to delve deeply into ALL of the over 20 peer-reviewed research studies that have been conducted on grounding, but I do want to at least give you a comprehensive list of the vast results that have been seen in the research, so far - impressive results have been seen when it comes to inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, anxiety, depression, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more. There have also been anecdotal reports of improvements in autism, Parkinson’s, MS, PTSD, autoimmune conditions, and pet health, just to name a few. But I'm going to put all that below! Enjoy!" Quick View: Grounding Research Results Initial Grounding Experiment Conducted by Clint Ober: Improved Sleep And Reduced Pain Medical Thermography Case Studies: Clinical Earthing Application in 20 Case studies Electrical Grounding Improves Vagal Tone In Preterm Infants Emotional Stress, Heart Rate Variability, Grounding, And Improved Autonomic Tone: Clinical Applications Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress Earthing (Grounding) the Human Body Reduces Blood Viscosity—a Major Factor in Cardiovascular Disease Earthing the Human Body Influences Physiologic Processes The Effect of Grounding the Human Body on Mood Effects Of Grounding (Earthing) On Bodyworkers' Pain And Overall Quality O Life: A Randomized Controlled Trial Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery Grounding After Moderate Eccentric Contractions Reduces Muscle Damage Effects of Grounding (Earthing) on Massage Therapists: An Exploratory Study The Neuromodulative Role of Earthing One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow — A Randomized, Double-Blind, Pilot Study Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo Controlled Pilot Study The Effect Of Earthing On Human Physiology - Part 1 The Effect Of Earthing On Human Physiology - Part 2 Episode sponsors: -Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon! -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive a nice bonus gift with your order! -Liquid Death: Sourced and bottled in the Alps, Liquid Death’s infinitely recyclable cans of stone-cold mountain water will instantly murder your thirst. BGF listeners receive an exclusive 6.66% discount on 12-packs of Liquid Death when you use this link. -CAR.O.L: Clinically proven to give you the same cardio benefits of a 45-minute jog in under 9 minutes, with only 40 seconds of hard work. Receive a $300 discount off your CAR.O.L bike when you use discount code: GREENFIELD Do you have questions, comments or feedback for Clint or I? Leave them below and one of us will reply!
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402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!
09/05/2019
402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!
Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes.. It is true that poor record keeping has probably inflated the actual number of centenarians in these so-called “Blue Zones”,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places. Blue Zones by Dan Buettner Natural alternatives to metformin - a new study Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health by James Dinicolantonio and Joe Mercola Training 1x/week just as good as 2x/week for muscle strength and size BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts. Eating meat is NOT destroying the planet…and here’s two good reasons why: Eating meat affects the environment, but cows are not killing the climate (The Conversation) and Is grass-fed beef really better for the environment? (NPR) BGF Podcast w/ Paul Saladino The Savory Institute Robb Wolf Books by Joel Salatin Plant milks are worse for the planet than animal milk... Special Announcements.. - Click here to follow Ben on Instagram for epic posts and photos about his morning, day and evening routines, recipes and much more. - Click here to follow Ben on Twitter for daily news flashes and research. - Click here to join Ben's free Facebook page for conversations with listeners and even more useful information, posts and support! - Click here to get updates on Ben's new book: Boundless or pre-order it on Amazon! Here's where I'm speaking and traveling around the world in the near future.. - View Ben’s Calendar Here - Spartan World Championships - 26~29 September 2019 This podcast is brought to you by: -Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -Clearlight Saunas: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -NetSuite: With NetSuite, you save TIME, MONEY, and UNNEEDED HEADACHES by managing sales, finance and accounting, orders, and HR instantly- right from your desktop or phone. Click my link and download the free guide: “Seven Key Strategies to Grow your Profits”. Listener Q&A: Bone Broth vs. Eating Bones Kevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours. In my response, I recommend: - Kettle & Fire Bone Broth (code GREENFIELD for 10% off) Spot-reducing belly fat? John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend? In my response, I recommend: - Glycogen depletion/exercise combo protocols (e.g. Tour De France riders) - Localized Cryo - Localized Photobiomodulation - Localized EMS How To Recover From A TBI/Concussion Fast Mark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend? Visit https://bengreenfieldfitness.com/402 for a comprehensive treatment of this question. Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------
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Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
08/31/2019
Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
Did you know.. ..a baby needs 30g of fat per day to support brain development, hormone regulation and build the immune system? Yet, sadly, nearly all modern baby food doesn't even come close to touching this daily requirement and furthermore, is chock full of preservatives, added sugars, non-organic, GMO ingredients and other toxins and additives that harm a baby's muscular and skeletal growth, cognitive development, immune system and much more. So I was incredibly pleased when I discovered a baby food I could finally get behind. As a father, nutritionist and health consultant, I can tell you with confidence that Serenity Kids baby food, designed and formulated by my guests on today's show - Joe and Serenity Carr - is, bar none, the only packaged baby food I would ever recommend any parent feed to their precious child. As a matter of fact, this stuff is so dangerously tasty that I suspect you as a parent may become addicted to it too. It is wonderfully refreshing to finally see a company doing things right when it comes to perfectly portioned ingredients tailored to the exact needs of a growing human being. I can't recommend this stuff highly enough. Serenity Carr, co-founder and CEO of Serenity Kids Baby Food, is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts. Joe Carr, founder and President of Serenity Kids Baby Food, is a certified life coach and educator devoted to social justice activism. An autism activist and proponent of the Paleo diet, Joe works with other autistic adults and youth to help them harness their gifts and genuinely believes that food is medicine. He is also active with the ManKind Project helping men develop power with compassion. As President of Serenity Kids, Joe oversees day to day operations and leads sales that will transform the baby food industry. During my discussion with Joe and Serenity, you'll discover: -Joe and Serenity share their own back stories..8:55 Serenity: "The paleo diet turned my life around." Suffered major stomach and digestion problems as a child due to intolerances to conventional foods Over the counter meds stopped working in her 20's; sought stronger meds via prescription The Paleo Solution by Robb Wolf Books by Mark Sisson The Dietary Cure for Acne by Loren Cordain Joe: Undiagnosed autism as a child (mislabeled "obnoxious") Discovered a gift as a performing artist (acting, singing, etc.) Became involved in social justice causes; became vegan/vegetarian Focused his altruistic efforts toward children after college Met Serenity; introduced to the Paleo diet which helped with many of the social anxieties that had become normal -How their paths led to an interest in baby food..18:30 They attended Paleo FX in 2016 and realized there were no products specifically for babies Serenity began an intensive immersion into the Paleo diet Joe was involved in a startup that was leading to serious burnout The 4-Hour Workweek by Tim Ferriss opened eyes to creating a product vs. a service Tested and researched their offerings based on the preferences of their friends' children -Deficiencies and problems with modern conventional baby foods..23:30 The USDA recommends 30g of fat per day, no sugars, etc. What they found in grocery stores was the opposite of what even the government was recommending Organic baby foods had on average 9g of sugar per pouch The food is not satiating; it is addictive because of all the sugar Less than 4% of foods had meat; there were no source disclosures Mixed with grains (chicken and rice); zero fat "Flavor window": what kids eat as babies affects their preferences later in life The Weston A. Price Foundation The Nourishing Traditions Book of Baby and Child Care -How the ingredients Joe and Serenity use for their product are sourced..38:35 Desire to support family farms because of their sustainability as well as a personal connection on Joe's end Taylor and Katie of Epic Bars were helpful and supportive Discovered farm co-op's sharing the division of labor involved with the business of farming Grass-fed and pasture-raised beef is far superior to conventionally raised beef -Why Joe and Serenity offer 4 different flavors that contain no meat at all..44:20 Babies have an innate sense of what their body needs; at times it doesn't need as much protein while still needing the fat -How they maintain maximum vitamin content and ..47:10 No preservatives added Puree made shelf-stable by canning process; Pressure and heat does not harm fat, protein, minerals, amino acids Veggies begin to lose their vitamin content when they're picked Frozen veggies have more vitamin content than fresh More vitamins are preserved by pressure cooking than boiling -The biggest challenge Joe and Serenity have faced since launching their company..50:45 Environmental concerns with pouches vs. being competitive with other baby food makers who use them They realized that plastics are better for the environment than jars and cans Pouches are BPA free; no detectable toxins Shelf-life is 18 months, although it's technically infinite -Whether or not there's a market for their product beyond babies..54:30 Many adults use it for its convenience, or due to medical issues The age at which parents wean their babies off the product varies widely Baby-led weaning: allowing the baby to tell the parents when they're ready to move to whole foods -And much more.. Resources from this episode: -Click here for 15% off any of the variety packs from the My Serenity Kids website -Nourishing Traditions book of baby and child care, and my podcast about it -The Paleo Solution by Robb Wolf -Books by Mark Sisson -The Dietary Cure for Acne by Loren Cordain -The 4-Hour Workweek by Tim Ferriss -The Weston A. Price Foundation -Epic Bars Episode sponsors: -Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Away Travel: Away creates thoughtful products designed to change how you see the world, so all you have to think about is where you’re headed next. Getting Away means getting more out of every trip to come. BGF listeners receive $20 off a suitcase when you use my link and use discount code: BEN at checkout. -Birdwell Beach Britches: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Joe, Serenity or me? Leave your comments below and one of us will reply!
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Transcendental Meditation: Cult, Quackery, or Science?
08/29/2019
Transcendental Meditation: Cult, Quackery, or Science?
In 2016, I published an interview with the person who taught me Transcendental Meditation (TM) And since meditation has been on my mind as of late, I wanted to share the interview with you again. Meditation is a powerful tool for improving your mental, emotional, and even physical health. Its widely studied benefits include stress reduction, better sleep, enhanced focus, elevated mood, improved regulation of emotions, and so much more. When practiced consistently and with intention, meditation has the unique ability to positively transform the way you think, behave, and interact with the world around you. It can literally rewire your brain! But unfortunately, in the words of Tim Ferris, “meditation has a branding problem.” Many of us view meditation as some woo-woo practice that’s exclusively used by ultra-spiritual gurus and self-important business executives. We tend to imagine it as sitting cross-legged on a pristine mountain top, eyes closed, thinking about nothing, totally blissed out: A mental image that’s equal parts alienating and unrealistic. What’s worse, the standard advice for beginners to “sit still and stop thinking” simply does not work. It’s vague, it’s confusing, and it leaves people feeling frustrated and ready to quit before their practice starts paying off. So what exactly is transcendental meditation? More than 380 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and research centers, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School...and they have shown irrefutable evidence that TM reduces insomnia, stress, anxiety, depression, blood pressure, cholesterol, congestive heart failure, atherosclerosis/stroke, free radicals, blood sugar, diabetes, pain, along with higher levels of brain functioning, longevity, sleep quality and much more. The guy who taught me everything I know about TM is named Philip Land. Philip has been practicing TM for the past 40 years. But he's no woo-woo, robe-clad, Eastern mysticist. He's an unassuming, straight-talking, God-fearing, gun-totin' redneck living in northern Idaho. (When he's not teaching TM, you can find him walking his dog or taking selfies with Colonel Sanders.) Philip has taught TM all over the globe, working with celebrities and high profile politicians. He's also worked in medicine, computed tomography, radiation technology, craniosacral therapy, hunting instruction, shooting, wilderness survival, and much more. In this fascinating interview, you'll learn.. -How "bad ass, redneck, hunting, hippy, family man" Philip initially got involved with TM..8:50 Was born and raised in Memphis, TN Heard of TM while attending Memphis State Univ. In retrospect, Philip believes he was "searching for something" Internal happiness was missing - Celebrity TM practitioners.. 11:25 Clint Eastwood (42+ years) Jerry Seinfeld Ellen DeGeneres Katy Perry Oprah Winfrey Ray Dalio (Author of Principles) Department of Defense gave $2 million grant to study TM to reduce PTSD -How Philip describes TM...15:30 "A simple, effortless mental technique that can be done anywhere" Creating white noise inside your head TM does not have a monopoly on the ability to "transcend" where the mind settles to a quieter and quieter level of awareness You transcend where you are physically, and take yourself to another place mentally -Religious elements of TM and why a guarded secrecy exists among its teachers..19:45 No religious belief is required; it's a mental technique You don't need to believe it will even work TM was argued before German Supreme Court; they ruled it is not a religion Teachers are sworn to secrecy to protect the integrity of TM; you can't learn certain parts of it in a weekend then teach it to others These techniques are 5000-6000 years old Traditional way of teaching: Teacher performs a brief ceremony which reminds him or her to maintain the integrity of the knowledge Performed in Sanskrit -The "place" where a person transcends that produces a biological effect..28:45 The field of pure consciousness is our core, our essence Many mantras that are used for each individual 3 things that make TM work: Mantra Sound (life supporting, no meaning assigned) The nature of the mind and life is to go to greater fields of happiness, joy and intelligence Within each of us is a field of perfect order, joy, intelligence, etc. Color fasting cloth analogy Conscious mind becomes saturated in the perfect field of order Mind settles, body settles and vice versa The vagus nerve plays an integral role in the mind/body relationship -Formal studies on the effects of TM on the brain..38:30 Center for Brain, Consciousness and Cognition (Dr. Fred Travis) Practitioners of TM with minimal sleep (4-5 hrs) performed similarly to non-practicers with 8-9 hrs. (TM is not a suitable replacement for sleep) TM has been shown to stimulate dreams -Why TM is still necessary, even with all the biohacks available today..45:30 TM is natural, whereas some biohacks are "forced" on us TM is portable; you don't need to carry any devices anywhere A large number of prisoners practice TM -The importance of a proper mantra when performing TM..50:20 A proper mantra puts up no boundaries on the mind, thus enabling it to transcend its normal environment They are time-tested for thousands of years There is no "one size fits all" The importance of one's individual mantra cannot be overstated The mantra is just a small part of the totality of TM -The connection between TM and longevity..59:10 Biological age can be younger than the chronological age Decreases the rate by which telomeres shorten "Breath suspension" is a state of deep rest for the body -The financial cost of learning TM and why it costs money in the first place..1:03:45 $960, one time, lifetime fee for the course (discounts for college and high school students) Financial assistance is available if necessary No one will be turned away, although you'll need to pay something What is "free" anyways? -And much more.. Resources from this episode: -TM.org -Book: Principles by Ray Dalio -Book: Money by Tony Robbins -Center for Brain, Consciousness and Cognition (Dr. Fred Travis) Episode sponsors: -Kion Clean Energy Bars: Satisfying, nutrient-dense, real-food energy bars with a delicious chocolate coconut flavor! Ben Greenfield Fitness listeners, receive a 10% discount off your entire Kion order when you use discount code: BGF10. -Organifi Green Juice: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -Policy Genius: Whether you’re an insurance expert or a newbie, Policygenius created a website that makes it easy for you to compare quotes, get advice, and get covered. -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link. Got a question about anything that Philip and I talked about in this episode? Leave a comment below and we'll reply!
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The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.
08/24/2019
The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.
For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, education models such as Waldorf and unschooling and much more! Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, his unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. He has produced over 60 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. He is a strong believer in the essential role provided by practical training and has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries. Paul's CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Practitioner Program is a two to four year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Performance Series focuses on functional conditioning for golfers; the Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program contains three levels and shows how to reach optimal health from the inside out. Thousands of people worldwide have been trained in one or more of these challenging and elite level certification programs. Paul has also accrued three US patents for posture calibrating, hydrotherapy and equipment inventions, and has also designed several pieces of functional exercise equipment. In this episode with Paul Chek, you'll hear: -Why Paul became an espresso aficionado..4:30 Paul and his wife at one time worked 18+ hrs a day; espresso was an effective way to stay engaged and productive Caregiver archetype Studying functional medicine, Paul found people who had blood sugar issues had coffee on an empty stomach Inflammation, hormone regulation issues Logic doesn't work to get people to kick a bad habit People have a deep emotional connection to coffee Came across some time release vitamins; saw word "chelated" on the bottle Saw a connection between chelation and coffee to help with above mentioned issues Began using organic butter, nut butters, yak butter tea Laird Hamilton was a fan out of the gate Encouraged people to put something in their coffee and eat a bit of food first thing in the morning -Intuitive eating and a discussion on what is "God"..10:40 Difference between intuition and instinct: Intuition is asking the totality of yourself a question and waiting for the answer Only "God" can give you the soul; the soul is "God" in you Ken Wilburn is known to be able to "stop" his brain (see video) Book: Destructive Emotions by Dalai Lama Scientifically speaking, "God" can only be defined as "zero" Book: Stalking the Wild Pendulum by Itzak Bentov Book: The Physics of Angels "What we call spirits and angels is the flow of information and energy that is anthropomorphized" (human interpretation) Eternity, not infinity, is the zero point that we call "God" Intuitive eating: One empties their soul, then asks if a particular food is what they should eat that day. They'll receive the answer according to the energy they feel, positive or negative "Human beings will continue to invent technologies outside themselves until they've either destroyed the planet or they've come to the realization that everything they've created outside of themselves is a copy of a technology that exists within themselves." --Rudolf Steiner -An alternative view of human DNA..28:55 DNA is not a bunch of information like a computer; it's an antenna system that's tapping into morphogenic fields The Michelson-Morley Experiment (proved that the aether does exist) YouTube video explaining Gregg Braden's "phantom DNA" experiment Book: The Mystic Spiral by Jill Purce YouTube: String Theory Explained - What is the True Nature of Reality? Article on Whirling Dervishes (re: Paul's experience seeing photons in the sun) Book: Ancient Mysteries, Modern Visions by Phil Callahan YouTube series: The Dirt Facts by Paul Chek -Soul connection and ego dissolution..42:40 Ego dissolution often occurs when people are in a deep crisis It cannot occur when we are constrained by religious or cultural standards Book: The Second Mountain by David Brooks Book: Falling Upward by Richard Rohr Books by Viktor Schauberger Book: Man's Search for Meaning by Viktor Frankl Set aside preconceived notions, and allow your soul to speak to your body YouTube video: The Hunza Diet A British medical officer found that the Hunza people were regular smokers and drinkers with no apparent ill effect on their longevity The psyche is more powerful than physiology 3-step process on learning to be guided at 3 levels: Diet logging Muscle testing (duck bill muscle testing) The body will not support a lie Addictions and unbelief inhibit honest biological feedback Listening to the soul The biggest challenge to soul connection is a connection of the ego You have to have legitimate spiritual courage Supplements muffle the signals of the soul -Paul's thoughts on educating children..1:11:15 Ground children into the realities of the real world (meet halfway on buying toys) Book: Parenting With Love and Logic Education system designed to support the agricultural and industrial revolutions BGF Podcast on Unschooling Book: The Kingdom of Childhood: Introductory Talks on Waldorf Education Steiner invented biodynamic farming, which has proven to be superior to other methods of farming Minimum screen time, maximum engagement with the world and creative stimulants at a young age We have a choice on how to raise our children: either allow screens and teachers or we can be proactive and use those as tools while retaining our role as primary educators -The one question Paul Chek wishes he could answer but hasn't been asked..1:31:20 -And much more! Resources from this episode: -Podcast: Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek. -Podcast: Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek. -All of Paul Chek's books -Chek Institute -Book: Destructive Emotions by Dalai Lama -Book: Stalking the Wild Pendulum by Itzak Bentov -Book: The Physics of Angels -The Michelson-Morley Experiment -YouTube video explaining Gregg Braden's "phantom DNA" experiment -Book: The Mystic Spiral by Jill Purce -YouTube: String Theory Explained - What is the True Nature of Reality? -Article on Whirling Dervishes -Book: Ancient Mysteries, Modern Visions by Phil Callahan -YouTube series: The Dirt Facts by Paul Chek -Book: The Second Mountain by David Brooks -Book: Falling Upward by Richard Rohr -Books by Viktor Schauberger -Book: Man's Search for Meaning by Viktor Frankl -YouTube video: The Hunza Diet -Book: Parenting With Love and Logic -BGF Podcast on Unschooling -Book: The Kingdom of Childhood: Introductory Talks on Waldorf Education Episode sponsors: -Kion Meditation Guide: Jumpstart your personalized meditation practice with 40+ pages of knowledge and guided meditations from experts! -WHOOP: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD -Native Deodorant: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN -Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Paul or me? Leave your comments below and one of us will reply!
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Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole
08/22/2019
Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole
Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity.
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Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!
08/17/2019
Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!
Since releasing a previous podcast episode about peptides, I've received a ton of questions about them.
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Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.
08/15/2019
Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.
Carnivore diet expert Dr. Paul Saladino was recently a guest on the show going in depth on the carnivore diet.
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401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!
08/10/2019
401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!
Ben Greenfield goes solo in this brand spankin' new Q&A episode.
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Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)
08/08/2019
Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)
My podcast guest on today's show, Dr. Tami Meraglia is a double board certified MD, who recently posted to a private Facebook group we are both part of a very disconcerting message about the FDA's recent ruling that stem cells which are obtained via fat are drugs, and therefore are under the jurisdiction of the federal government. In effect, the feds are holding our stem cells hostage!
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A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
08/03/2019
A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Dr. Diana Driscoll is an optometrist who had always been healthy - she was also a bit of an exercise fanatic who also geeked out with nutrition. But despite this history, she was struck down by an illness that few understood and was disabled for over a decade. Ultimately, she was diagnosed with something called POTS (Postural Orthostatic Tachycardia Syndrome) - a disorder of the autonomic nervous system and was told there was no cure for this mysterious condition.
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The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.
08/01/2019
The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.
These days, traditional school, such as a public or private school, is only one of many options to get an education.
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400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
07/27/2019
400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Ben Greenfield and co-host Jay Wiles dish on the latest news and trends in the realm of health and fitness in this week's HOT Q&A episode.
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The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)
07/25/2019
The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)
I recently read the book "The Kaufmann Protocol: Why We Age and How to Stop It" by Dr. Sandra Kaufmann.
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Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
07/22/2019
Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection, which I think is healthy for everyone to do on a regular basis. In this case, I was forced into this exercise of self-examination, and into a state of extreme humbleness and ego dissolution when I failed to complete a recent event.
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399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.
07/20/2019
399: The Latest Science On Low Carb Diets, Is Fasting An Eating Disorder, Should Lean Females Fast, How To Combat Sleep Deprivation & Much More.
Ben Greenfield and Jay Wiles dish on the latest and greatest news in health and fitness in this Q&A episode.
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