Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
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Whole Person Healing: A Conversation with Dr. Bernie Lim
04/17/2024
Whole Person Healing: A Conversation with Dr. Bernie Lim
In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to community healing was driven by her deep-rooted desire to create a more inclusive and holistic approach to healthcare. Guest Spotlight: Dr. Bernadette Lim is a passionate advocate for integrating ancestral healing with Western medicine to achieve Whole-Person Healing. At just 29 years old, Dr. Bernie has already made significant contributions to the field. She founded and leads the in Oakland, CA, and serves as a faculty member at the San Francisco State Institute for Holistic Health Studies. Additionally, she co-founded the Dr. Bernie is a graduate of UCSF School of Medicine and UC Berkeley School of Public Health through the Joint Medical Program as a PRIME-US Scholar. She also graduated with honors from Harvard University in 2016 and served as a Fulbright-Nehru Scholar in India. How to connect with Dr. Bernie: -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
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Balancing Business and Pleasure with Kimberly Lewis
03/26/2024
Balancing Business and Pleasure with Kimberly Lewis
In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her personal journey of realizing that she had sacrificed her joy, peace, and happiness in pursuit of business goals and financial success. Despite reaching significant revenue milestones, she found herself lacking personal satisfaction and fulfillment. Guest Spotlight: is not your average CEO. Her journey began with a setback, but through unwavering determination and a relentless work ethic, she transformed challenges into triumphs. As the mastermind behind CurlMix, Kim disrupted the beauty market with a revolutionary concept, offering DIY boxes for curly hair. After strategic experimentation and research, she pivoted CurlMix to focus on their hero product - Flaxseed Gel, creating the first 4-step Wash and Go System to empower individuals to master their curls in just 21 days. How to Connect with Kim:
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Fight Through Flights
03/20/2024
Fight Through Flights
Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress of a Breast Cancer diagnosis. aims to empower and support the healing of Black women living with Breast cancer and breast cancer survivors by providing free wellness retreats and travel experiences in addition to mental health, nutrition, and fitness resources. Support this incredible cause by : , , . -More: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
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REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
03/01/2024
REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King
For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find writing about reproductive health and wellness on her blog Discussion Highlights: Vaginal Health and Wellness Tips Cervical Cancer Screening Info The importance of establishing a relationship with your healthcare provider Self advocacy and your rights as a patient Sexual Wellness tips/ red flags Where to find Janelle : and Resources/Tips: -More: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
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Checking In.. P.M.S.
02/23/2024
Checking In.. P.M.S.
This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
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Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
02/14/2024
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause
Today we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and hormone imbalances. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age. How to Connect with Dr. Peoples: Practice Website: Coaching Program: Youtube: drnicolepeoples Supplements: Order Labs: -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs Resist aging at the cellular level, try Qualia Senolytic. Use code BEWELLSIS for an extra 15% off your purchase. a-Enter promo code BEWELLSIS at checkout
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Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
01/31/2024
Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication
WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the details and reserve your spot visit--> Guest Spotlight: In this episode, I'm joined by Grammy award-winning singer and songwriter- Chrisette Michele. She’s weathered the journey of a 15-year career topping the Billboard Pop and R&B charts, collaborating with artists from Jay Z to John Legend, and touring the world. She’s experienced cancel culture first hand, love, marriage and divorce and the stigmas that come with adult ADHD and Bi-Polar Type 2, all in the public eye. She just launched her brand new podcast called is where Chrisette Michele invites guests and friends to offer encouragement, hope, and personal methods to inner peace-no matter the storm. How to Connect with Chrisette: Follow her on Follow the Also mentioned- Chrisette's Tedx Talk- ! -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs
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Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
01/17/2024
Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams
WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you DESERVE to be there. To get find out the details and reserve your spot visit--> Guest Spotlight Danni “Amapoundcake” Adams is an influencer, writer, activist, body image coach, and speaker. She has worked alongside physicians to help minimize anti-fat bias in health care. In 2021, she partnered with Seminole County Health Department to decrease food disparities in low-income communities. She’s received the Solidarity Award from Job with Justice award and has been nominated for several 2023 awards for change. One of them being the 30 under 30 Global Brand Award. The audacious body image coach has been invited to speak at Harvard University, the University of Ottawa, Bethune Cookman University, and others about race, beauty, and more. She's also been featured on the Tamron Hall Show and Dr. Phil. How to Connect with Danni: Visit her Follow her on Read her features on , , and -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Understanding and Overcoming Mother Wounds | Alyson Brown
01/09/2024
Understanding and Overcoming Mother Wounds | Alyson Brown
WE ARE NOW ON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. Guest Spotlight: is an inner child healing coach who helps Black women heal and overcome the pain of the mother wound. Countless women are suffering in silence because they have no language for their experience. Alyson not only holds space for that pain, but creates opportunities for us to address and overcome. How to Connect with Aly: Visit her Follow her on and on -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
01/02/2024
Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué
In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type of trauma that is passed down through generations and can affect our biology. They highlight the importance of addressing and healing intergenerational trauma to break the cycle and create healthier family dynamics. Guest Spotlight: Dr. Mariel Buqué, an Afro-Dominican Psychologist, and author of "" has woven her holistic approach into a modern, comprehensive therapeutic framework. With training from Columbia University, she co-developed a holistic mental health care fellowship, serving diverse clinics in the Columbia hospital system. Dr. Buqué integrates sound bath meditation and breathwork into therapy to deepen trauma healing. Her healing workshops reach Fortune 100 companies like Google and Twitter, and she lectures at Columbia University. Featured on major media outlets including The Today Show and Good Morning America, Dr. Buqué's approach to healing layered trauma is underpinned by her proprietary intergenerational healing approach. She extends her practices through her book, newsletter, and a growing social media community, earning recognition as a School of Greatness 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion. Where to connect with Dr. Mariel: WE ARE NOW ON !! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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2023 in Review: Wins,Losses,and Lessons Learned
12/29/2023
2023 in Review: Wins,Losses,and Lessons Learned
A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON !! I'm thrilled to share that, starting now, the Be Well,Sis book club will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational Trauma" by Mariel Buqué. - your $10/month contribution directly funds the post-production fees of the podcast. The ultimate goal is to outsource video and audio editing so that the podcast is uploaded on time every Tuesday and Friday. Also- we're going to Cartagena, Colombia in August 2024 and you NEED to be there. -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Finding Love in a Changing World:Dating in the Digital Age
12/05/2023
Finding Love in a Changing World:Dating in the Digital Age
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Dating can be tricky. This is especially true if you're not asking the right questions. Guest Spotlight: Dr. Jacquie’s rise into the relationship and marriage space has deemed her America’s Marriage & Relationship Coach™. Her magnetic appeal captures audiences with her practical solutions to relatable issues. Dr. Jacquie’s mantra derives from the idea that the foundation of any society starts in the individual homes of people. Dr. Jacquie is regularly featured on morning shows and News segments on networks like Fox, KTLA, CNN, GWN, Hallmark ABC and NBC affiliates, TV One Bravo and Huffington Post. She continues to light a path towards an enriched life and resides in Miami, FL with her husband of over 25 years and two sons. ***** Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
11/29/2023
Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis. Bianca shares her story of being told she may have herpes over 20 years ago and the subsequent shame, stigma, and fear she faced. Despite not receiving an official diagnosis, she grappled with the implications it could have on her relationships. Tune in to hear Bianca's journey and how she navigated through this challenging experience. Guest Spotlight: Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist and speaker inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves. Connect with Bianca: Follow her on Resources: Take the Perfectionism Quiz ! Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Feel Good Fridays: Mindful Giving
11/24/2023
Feel Good Fridays: Mindful Giving
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. In a world where we’re constantly on the go, it's easy to rush through the holiday season without truly savoring the joy of giving. But the act of gifting can be a powerful source of connection, love, and impact. Be well, Sis. Connect: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
11/21/2023
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Guest Spotlight: Myeisha Essex is a sacred purpose coach, wellness advocate, motivational speaker, journalist, and digital marketing specialist. With a passion for teaching the power of mindfulness, meditation, and self-care, Myeisha has become a leading voice in the wellness community. After years of personal and professional experience, she founded Essex Media Group — a boutique agency that focuses on 3 main pillars: purpose coaching, digital marketing, and event planning in the wellness space. Connect with Myeisha: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
11/07/2023
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Guest Spotlight: Anita Yokota is a licensed marriage and family therapist turned interior designer and author of the bestselling book, HOME THERAPY. She believes design and wellness go hand in hand in our homes. Domino named Anita’s site the Best New Design Blog in 2017 and her work has been featured on GMA3, MyDomaine, Apartment Therapy, Real Simple, Oprah Daily and many others. Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
11/03/2023
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts. Let's talk about Seasonal Affective Disorder. *** Doctors without Borders to help with humanitarian crises around the world** Resources: Be Well, Sis Partners: (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Flower Power to the People | Lindsay Fauntleroy
10/20/2023
Flower Power to the People | Lindsay Fauntleroy
You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. *Feel Good Fridays will resume next Friday. For today's episode- I'm joined by friend to the show, acupunturist, and author- Lindsay Fauntleroy, for a much needed conversation on things that we should also add to our self-care tool kit especially in times like these. Guest Spotlight: Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. Her approach to soul medicine emerged through over 15 years of clinical practice, Doctoral studies of Indigenous and African Diasporic psychology, and her commitment to community wellness. Lindsay's line of Five-Element flower essence remedies, the Elementals, is available nationally and internationally. "The truth is, no one of us can be free until everybody is free." Dr. Maya Angelou MORE- Flower Essence Self-Assessment Quiz: Elementals Flower Essences: Use code BEWELLSIS Virtual Flower Essence Therapy Sessions: Spirit Seed Classes and Community: Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Feel Good Fridays: Expressing Gratitude
10/13/2023
Feel Good Fridays: Expressing Gratitude
Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment to answer the question by leaving honest feedback about the episode. Today's episode references this Tweet found here along with all of the other things that we have going on in our community. MORE- You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
10/10/2023
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
Guest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young Black, Latinx, Asian, Indigenous, and multiracial people that educated and unpacked the layers of mental health — and she knew that needed to change. Through carefully curated visual content and evidence-based topics, saddie baddies® is challenging a shift in mental health discourse worldwide. How to Connect with Priscilla: Follow on Check out her Resources Mentioned in this Episode- MORE- You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
10/04/2023
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to those events. This conversation delves into the misconceptions and overuse of the term "trauma," highlighting the need for a nuanced understanding. Tune in to gain insights into the impact of trauma and the importance of healing and finding grounding in the face of adversity. Guest Spotlight Dr. Maiysha is an integrative physician, visionary, thought leader, consultant, and trainer of neuro linguistic programming, and her specialty in trauma-informed communication is teaching people the power of words and how our unconscious thoughts and beliefs have an impact on the reality we create. She teaches leaders to become trauma-informed by teaching conscious communication and emotional fluency. How to connect with Dr. Claiborne: Follow her on Listen to her podcast- Resource Mentioned: The Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. Use code BEWELLSIS15 at checkout. MORE- You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Feel Good Fridays: First World Problems
09/22/2023
Feel Good Fridays: First World Problems
In the Charlotte area? Join us on September 29th for Grab your spot -->! You've heard the news- join us in Cartagena, Colombia in August 2024. Stay informed and join our newsletter -->! for more information on our book club. Mentioned in episode: Use code BEWELLSIS15 at checkout. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
09/20/2023
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
Join us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortened lifespans- toxic work environments play a major role and we don't talk enough about it. Guest Spotlight New Orleans native, is a mental health and wellness expert, author, and speaker whose transformative messages inform, inspire, and ignite audiences to live, love, and lead. Dr. Wilborn is a retired board-certified licensed professional counselor-supervisor with 20+ years of professional experience. Dr. Wilborn is the author of . offers Black women a new way forward, in which ambition and wellness can not only coexist but bolster each other. With insights from her extensive professional counseling experience and research, Dr. Wilborn expands the dialogue on Black women’s experiences of race and gender stereotypes at work as a wellness issue and provides evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS EVEN MORE- In the Charlotte area? Join us on September 29th for Grab your spot -->! You've heard the news- join us in Cartagena, Colombia in August 2024. Stay informed and join our newsletter -->! for more information on our book club.
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Feel Good Fridays: Stop Chasing Purpose
09/15/2023
Feel Good Fridays: Stop Chasing Purpose
In the Charlotte area? Join us on September 29th for Grab your spot -->! You've heard the news- join us in Cartagena, Colombia in August 2024. Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts. Should we keep this? Engage with us to let us know your thoughts:) Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS MORE- Stay informed and join our newsletter -->! for more information on our book club
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Rediscovering the World and Ourselves with Ashley N. Company
09/13/2023
Rediscovering the World and Ourselves with Ashley N. Company
Stay informed and join our newsletter -->! for more information on our book club In the Charlotte area? Join us on September 29th for Grab your spot -->! Guest Feature: In this episode, Cassandre speaks with Ashley Company, the CEO and founder of . Ashley shares the story behind Jelani Travels, which started as a nonprofit that took three Black girls to Ghana. Despite initial challenges in raising funds, Ashley's determination and personal investment led to the success of the first two cohorts. As word spread, more adults expressed interest in becoming chaperones. Tune in to learn more about Ashley's journey and the transformative power of travel. You've heard the news- join us in Cartagena, Colombia in August 2024. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 😉 Subscribe to our free Leave us a 🙂 Become a Patron on !
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Sisterhood Heals with Dr. Joy Harden Bradford
09/06/2023
Sisterhood Heals with Dr. Joy Harden Bradford
Stay informed and join our newsletter -->! for more information on our book club In the Charlotte area? Join us on September 29th for Grab your spot -->! Guest Feature: Dr. Joy Harden Bradford is the founder/creator of Therapy for Black Girls podcast and community. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, she received her bachelor’s degree in psychology from Xavier University of Louisiana, her master’s degree in vocational rehabilitation counseling from Arkansas State, and her PhD in counseling psychology from the University of Georgia. Her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women’s Health. Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 😉 Subscribe to our free Leave us a 🙂 Become a Patron on !
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Fatherless Father: A Journey of Healing
06/20/2023
Fatherless Father: A Journey of Healing
Fatherhood, a role that carries immense significance and impact on our lives. Yet, for many, the journey of fatherhood is shaped not only by the present but also by the wounds of the past. Today, we shine a light on a topic that often remains unspoken but affects countless individuals: healing from growing up without a father. Today's guest is the best father I know- my husband. Join this intimate conversation on healing, compassion, and unconditional love. Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 :) Subscribe to our free Leave us a Become a Patron on ! Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : Get 10% off your first month at betterhelp.com/bewellsis : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
06/07/2023
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
Having conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of Yseult and Hannah use their own friendship and experiences from different racial backgrounds to offer guidance on navigating these layered conversations. Buy Introducing the Be Well, Sis book club!- Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 😎 Subscribe to our free Leave us a Become a Patron on ! Be Well, Sis Partners: For a limited time, get 10% off mattresses with code BEWELL10 at checkout. – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : Get 10% off your first month at betterhelp.com/bewellsis
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Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
05/23/2023
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications. Today's guest is Dr. Candice Nicole. She is an of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. She also hosts , as well as , a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them. She's published over 50 research articles, been featured in , , , and the . Where to Find Dr. Candice: Instagram: Facebook: Websites: Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 ;) Subscribe to our free Leave us a :) Become a Patron on ! Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : Get 10% off your first month at betterhelp.com/bewellsis : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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A Renaissance of Our Own| Rachel Cargle
05/16/2023
A Renaissance of Our Own| Rachel Cargle
This conversation is one that I manifested even before I launched Be Well, Sis! is a writer, entrepreneur, philanthropic innovator, and founder of The Loveland Foundation, Inc., founded in 2018, which offers free access to mental health care through the Therapy Fund for Black women and girls. Rachel Cargle’s is a crucial addition to the antiracist conversation and comes from a place of deep personal discovery. There are breaking points in all our lives when we realize that the way things have been done before no longer serve us, be it the way we approach our relationships, our belief systems, our work, our education, even our rest. For Rachel Cargle, reimagining—the act of creating in our minds that which does not exist but that we believe can and should—has been a lifelong process. Reimagining served as the most powerful catalyst for Cargle’s personal transformation from a small-town Christian wife to an incisive queer feminist voice of a generation. Our conversation dives into honing our highest values and redefining success, exploring platonic romance, have a deep relationship with all versions of ourselves, self-forgiveness, and much more! Buy Where to find Rachel: Easy Ways to Support Be Well,Sis: Join us on ! Leave us a 5🌟 rating + review Share an episode with a friend or 2 ;) Subscribe to our free Leave us a :) Become a Patron on ! Be Well, Sis Partners: – Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs : Get 10% off your first month at betterhelp.com/bewellsis : If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS
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