Powering Performance

The podcast powered by performance. Join the most well respected coaches & trainers in the industry to take a deep dive into what makes their organization great.

Olympic Lifting with Mike Gattone 02/25/2021

Olympic Lifting with Mike Gattone In this week's episode of Powering Performance, we are joined by Mike Gattone, High-Performance Director of USA Weightlifting. Tune in to hear about tools and tips from Mike for strength coaches to incorporate for well-rounded training. /episode/index/show/bridgeathletic/id/18085241

What’s Old is New Again with Lorne Goldenberg 02/11/2021

What’s Old is New Again with Lorne Goldenberg We are joined by Lorne Goldenberg, Veteran Strength and Conditioning Coach with 30 years in the NHL, and experience working with athletes in the NFL, and CFL. Tune in to hear about how Lorne has seen athlete mindset change, how he believes the use of the internet has changed Strength and Conditioning, and his philosophy for aerobic and anaerobic training. /episode/index/show/bridgeathletic/id/17906438

Training Periodization with Dr. Greg Haff 01/27/2021

Training Periodization with Dr. Greg Haff In this week's episode of Powering Performance, we are joined by Dr. Greg Haff, Course Coordinator for the Masters of Exercise Science (Strength and Conditioning) at Edith Cowan University. Tune in to hear about Greg's presentation at the NSCA's periodization conference, his idea of emphasis periodization and how he sees Strength and Conditioning evolving. /episode/index/show/bridgeathletic/id/17714513

Training Female Soldiers with Shannon and Hamish MacLachlan 12/30/2020

Training Female Soldiers with Shannon and Hamish MacLachlan In this week's episode of Powering Performance, we are joined by Shannon and Hamish MacLachlan of TrainHer. Tune in to learn about how TrainHer approaches training female soldiers ranging from specific training focuses to tracking mensural cycles to improve overall performance and help these athletes reach their goals. /episode/index/show/bridgeathletic/id/17310947

Strength and Conditioning in the NHL with Mike Potenza 12/17/2020

Strength and Conditioning in the NHL with Mike Potenza In this week's episode of Powering Performance, we are joined by Mike Potenza, Strength and Conditioning Coach for the San Jose Sharks. Tune in to hear about the adjustments to training Mike made in lieu of COVID-19, how he tailors training based on gameplay philosophy, and how the Strength Coach role is evolving in the NHL. /episode/index/show/bridgeathletic/id/17229908

Creating an Online Training Business with Shelton Stevens 12/02/2020

Creating an Online Training Business with Shelton Stevens In this week's episode of Powering Performance, we are joined by Shelton Stevens, Owner of 13 Bar Performance and Human Performance Specialist at USASOC. Tune in for some great tips on establishing an online training business using Bridge and Shelton's approach to training athletes both in-person and remotely. /episode/index/show/bridgeathletic/id/17037203

The Connection Between Feet and Performance with Dr. Matthew Zanis 11/05/2020

The Connection Between Feet and Performance with Dr. Matthew Zanis In this week's episode of Powering Performance, we are joined by Dr.Matthew Zanis, movement expert and owner of Rooted in MVMNT. Tune in to learn about how the foot can impact performance and how Dr. Zanis is able to look at feet in connection with injuries. /episode/index/show/bridgeathletic/id/16688615

The Pursuit of Information with Mike Curtis 10/21/2020

The Pursuit of Information with Mike Curtis In this week's episode of Powering Performance, we are joined by Mike Curtis, Head Strength and Conditioning coach for The University of Virginia Men's Basketball. Tune in to learn about how Mike uses data to drive decision making and how he gets the athletes involved in the process. /episode/index/show/bridgeathletic/id/16492625

Making Metrics Relatable with Drake Berberet 10/08/2020

Making Metrics Relatable with Drake Berberet In this week's episode of Powering Performance, we are joined by Drake Berberet director of sport science at Hawkin Dynamics, owner of Strength to Speed, and the owner of ER Fitness. Tune in to hear about making metrics trainable, creating reports using force plates, and the Coaches Vs. COVID-19 project. /episode/index/show/bridgeathletic/id/16317323

From Fashion to Fitness with Lala Duncan 09/03/2020

From Fashion to Fitness with Lala Duncan In this week's episode of Powering Performance, we are joined by Lala Duncan, Head Trainer at Dogpound NYC. Lala shares her journey from fashion to training, how she getting more females involved in strength and conditioning, and how she is navigating remote coaching. /episode/index/show/bridgeathletic/id/15865505

Advance Training Strategies with Andrew Stuart 08/27/2020

Advance Training Strategies with Andrew Stuart In this week's episode of Powering Performance, we are joined by Andrew Stuart, Head Strength and conditioning coach at US Speed Skating. Andrew shares with us making the transition from athlete to coach and some of his training strategies that are leading to improved performance for the athletes he works with. /episode/index/show/bridgeathletic/id/15771896

Diversity and Inclusion with Daniel Jahn 08/20/2020

Diversity and Inclusion with Daniel Jahn In this week's episode of Powering Performance, we are joined by Daniel Jahn, Owner and Director of Training and Education at Maximum Sport Conditioning. Tune in to our conversation with Daniel to hear about how current social events have effected Strength and Conditioning, some projects he is working on, and tips to better communicate openly with your athletes. /episode/index/show/bridgeathletic/id/15684323

Sports Science and Technology with Steve Gisselman 07/28/2020

Sports Science and Technology with Steve Gisselman In our latest episode of Powering Performance, we are joined by Steve Gisselman, Sport Science Consultant for VX Sport. Tune in to hear about the growing relationship between sports science and strength and conditioning, how coaches can continue to expand their skill set, and technology in sport. /episode/index/show/bridgeathletic/id/15385694

Fueling Athletes with Rob Skinner 07/23/2020

Fueling Athletes with Rob Skinner In our latest episode of Powering Performance, we are joined by Rob Skinner, Senior Sports Dietician at the United States Olympic Committee. Tune in to hear Rob share some insight on how he approaches training different types of athletes and some tips for educating athletes on diet. /episode/index/show/bridgeathletic/id/15321146

The Continuing Evolution of Sports Science with Eric McMahon 07/09/2020

The Continuing Evolution of Sports Science with Eric McMahon In our latest episode of Powering Performance, we are joined by Eric McMahon, Coaching Program Manager at the National Strength and Conditioning Association. Tune in to hear Eric speak about growing the Sports Science Program in the NSCA, helping schools transition back to training, and how technology has helped coaching evolve. /episode/index/show/bridgeathletic/id/15138896

Return to Play for College Athletics with Dan Perlmutter 07/02/2020

Return to Play for College Athletics with Dan Perlmutter In our latest episode of Powering Performance, we are joined by Dan Perlmutter, Associate Director of Sports Performance and Head Olympic Sports Performance coach at Duke University. Tune in to hear how Dan facilitates working relationships between sport coaches, how Duke is preparing to have athletes return to training in the fall, and Duke's philosophy for mental training performance. /episode/index/show/bridgeathletic/id/15053099

The Benefits of Communication and Accountability with Bill Burniston 06/25/2020

The Benefits of Communication and Accountability with Bill Burniston In our latest episode of Powering Performance, we are joined by Bill Burniston, Head Strength and Conditioning Coach for the Carolina Hurricanes. Tune in to hear about how the Hurricane's staff creates strong relationships throughout the organization, their training philosophy which has resulted in them being the least injured team in the NHL, and how they incorporate data into their training. /episode/index/show/bridgeathletic/id/14958725

Creating an Athlete-Centric Environment with Molly Binetti 06/17/2020

Creating an Athlete-Centric Environment with Molly Binetti In our latest episode of Powering Performance, we are joined by Molly Binetti, Head Strength and Conditioning Coach for the University of South Carolina Women's Basketball. Tune in to hear about creating an athlete-centric environment, establishing athlete accountability, and some advice for other female strength coaches. /episode/index/show/bridgeathletic/id/14866217

The Importance of Sleep with Nick Lambe 05/28/2020

The Importance of Sleep with Nick Lambe In our latest episode of Powering Performance, we are joined by Nick Lambe, the online sleep coach. Tune in to hear about the importance of sleep for a healthy lifestyle, the correlation between sleep and training, and how to coach on the significance of sleep. /episode/index/show/bridgeathletic/id/14598227

Creating a Data Driven Strength and Conditioning Program with Erik Korem 05/21/2020

Creating a Data Driven Strength and Conditioning Program with Erik Korem In our latest episode of Powering Performance, we are joined by Dr. Erik Korem, Senior Associate Athletic Director for Student-Athlete High Performance at William and Mary. Tune in to hear about how Korem is integrating data modeling in training programs, creating cross-department collaboration at William and Mary as well as some tips on how to better brand yourself. /episode/index/show/bridgeathletic/id/14509109

Keeping Athletes Motivated with Max Lankeit 05/13/2020

Keeping Athletes Motivated with Max Lankeit In our latest episode of Powering Performance, we are joined by Max Lankheit, Head of Development Performance for the Seattle Sounders, the current MLS Champions. Tune in to hear about how the Sounders are adapting to remote training, implementing technology into their workflow, and how Lankheit is keeping athletes motivated during this shutdown. /episode/index/show/bridgeathletic/id/14399282

Creating a Cohesive Group with Trey Free 05/06/2020

Creating a Cohesive Group with Trey Free In our latest episode of Powering Performance, we are joined by Trey Free, Assessment and Selection Specialist. As an Assessment and Selection Specialist Free needs to ensure the operators he is bringing in to his organization will mesh well together. Tune in to hear some tips on establishing a culture, identifying leadership, and how Free is assessing athletes and staff to create a cohesive group. /episode/index/show/bridgeathletic/id/14304014

Training through Covid-19 with Mike Blasquez 04/29/2020

Training through Covid-19 with Mike Blasquez Michael Sharf, BridgeAthletic Co-Founder and CEO, is joined by Mike Blasquez, the Assistant Athletic Director for Athletic Performance at the University of California at Berkeley, to discuss how athletes and performance staff are making transitions to continue to train during these uncertain times. Tune in to hear their conversation around keeping a positive mindset, how athletes can continue to improve while training at home and some ideas for the future of sports post COVID-19. /episode/index/show/bridgeathletic/id/14200400

The Transition to Remote Training with Rachel Cosgrove 04/22/2020

The Transition to Remote Training with Rachel Cosgrove In a special edition episode of Powering Performance, we are joined by Rachel Cosgrove of Results Fitness. Tune in to hear about how Results Fitness is responding to gym closure in light of COVID-19 and tips to keep clients motivated while training remote. /episode/index/show/bridgeathletic/id/14093495

Physical Preparedness with Joel Raether 04/16/2020

Physical Preparedness with Joel Raether In our tenth episode of season 2, we sat down with 2020 NSCA practitioner of the year Joel Raether, of Fast Performance. Raether shares with us his experience as a Strength Coach and making the transition to opening a Premier Facility, Fast Performance, and how his team is responding to closures due to COVID-19. /episode/index/show/bridgeathletic/id/14009918

Understanding Athlete Motivation with Dr. Pat Ivey 03/17/2020

Understanding Athlete Motivation with Dr. Pat Ivey In our ninth episode of season 2, we sat down with Dr. Pat Ivey, Associate Athletic Director of Student Athlete Health and Performance at the University of Louisville. /episode/index/show/bridgeathletic/id/13576547

Coaching Firefighters with Annette Zapp 02/10/2020

Coaching Firefighters with Annette Zapp In our eighth episode of season 2, we sat down with Strength and Conditioning Coach at Firesqfitness, Annette Zapp. /episode/index/show/bridgeathletic/id/13093202

Communication & Training with Jenny Noiles 01/13/2020

Communication & Training with Jenny Noiles In our seventh episode of season 2, we sat down with EXOS Performance Director at the Mayo Clinic in Rochester, MN, Jenny Noiles. /episode/index/show/bridgeathletic/id/12696788

Training Tactical and Collegiate Athletes with Rob Hartman 12/10/2019

Training Tactical and Collegiate Athletes with Rob Hartman In our sixth episode of season 2, we sat down with former tactical and collegiate strength and conditioning coach and current Director of Tactical and Elite Sport at BridgeAthletic, Rob Hartman. /episode/index/show/bridgeathletic/id/12351947

Training Mental Toughness With Dagmara Wozniak 11/13/2019

Training Mental Toughness With Dagmara Wozniak In our fifth episode of season 2, we sat down with 2x Olympian, Bronze Medalist, and 3rd Nationally Ranked Female Fencer in the US, Dagmara Wozniak. /episode/index/show/bridgeathletic/id/11904068

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