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Self-Care for High Achievers with Dr. Jenn Au
02/21/2023
Self-Care for High Achievers with Dr. Jenn Au
Today's episode of the Weight Neutral Nutrition podcast features Dr. Jenn Au! Jenn is a self-care coach and doctor of physical therapy from California. She is currently living abroad in Chiang Mai, Thailand. For most of her life, she has been chasing enoughness within herself through striving for achievements and external validation from family, peers, and a partner. Through her rock bottom experiences, she was able to learn how to self-regulate the nervous system to then break free from locking her happiness into other people or future success. This led Jenn to her purpose of helping high achieving women find happiness in the here and now through teaching emotional regulation. This tool of emotional regulation allows women to open up to any difficult emotion or energy, to then help it heal and transform. There is no need to be at your “end goal” to be at ease and grace within this moment. It is within the deep inner journey, where her clients are able to ditch the stress & striving to create zen productivity. She is specifically offering Devyn’s Weight Neutral Nutrition community a FREE Coming Home Call + FREE individualized subconscious guided meditation experience. This is an opportunity for you to learn more about her work, to shift your way of thinking & to start focusing on what truly matters. If there is a part of you that knows there is more to life, and you want to open up to the present moment to enjoy it more, sign up for my call so that you can show up in life with more ease & presence, while still having your amazing ambitious goals! Whatsapp or email to schedule free call: +1(657)445-8920, IG: @Jennxau Website: ----- Connect with Devyn: Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: Find me on Instagram: Find me on TikTok:
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