#55 Training Strategies and building better habitsTonight the boys discuss how to build better habits to help your training, nutrition and life in general. They also discuss why boring is better and Nick demonstrates his greek folk singing ability... /episode/index/show/crossfitscv/id/23611580
#54 Pool party beach season strategyTonight the boys are talking about how to enjoy the summer beach and pool party season without gaining unwanted pounds. They also managed to fix the SFX and play a short game or CFSCV mad lib... /episode/index/show/crossfitscv/id/23107694
#53 Do more by working less. Recovery continuedThe boys extend last weeks discussion of rest and recovery by talking about the value of doing less to get more gains. Also discussed; steriods, dams and an alleged ripped o-ring. /episode/index/show/crossfitscv/id/22998710
#52 Rest, recovery and Meatloaf The boys take a few minutes today to discuss the difference between rest, recovery, why they are important and the differences between them as well as waxing philosophical about the artist Meatloaf. /episode/index/show/crossfitscv/id/22892111
#51 The boys convince Coach Sam to sit down for a podcast!After dozens of unsuccessful attempts, the boys finally convince Coach Sam to join the pod to discuss her background and some training/programming stratgy. As usual stick around after the Outro for the hilarious outtakes. /episode/index/show/crossfitscv/id/22702922
#50 Rucking, GRIT OCR and hiking storiesThe boys are joined by their good friend Antonio to talk about all things Ruck. Hiking, rucking through LA and running a successful OCR event - tune in to hear all the glorious details. /episode/index/show/crossfitscv/id/22631834
#49 The boys rantNIck and Curtis rant about things that bother them like rude people at Starbucks, people that drive too slow in the fast lane and peopel that touch the door when you open it for them... /episode/index/show/crossfitscv/id/22507814
#48 Open update and using CrossFit to be hard to killThe boys discuss the 2022 CrossFit Open predictions for workout #2 then talk about how to use CrossFit to develop real life skills that could help you in an emergency situation. /episode/index/show/crossfitscv/id/22462055
#47 Endurance training and gym gainsIn this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out! /episode/index/show/crossfitscv/id/22272932
#47 Endurance training and gym gainsIn this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out! /episode/index/show/crossfitscv/id/22272929
#47 Endurance training and gym gainsIn this episode the boys discuss the effects of adding endurance workouts to your gym routine and vice versa. LIft before or after cardio? Listent to find out! /episode/index/show/crossfitscv/id/22272926
#46 Sticking with resolutionsThe boys discuss the creation of New Years resolutions and how to stick with them. /episode/index/show/crossfitscv/id/22272068
#45 - Season 3 We're bacccckkkkkThe boys are back after the holiday break for season #3! After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan. /episode/index/show/crossfitscv/id/22133525
#44 How CrossFit can carry over into daily lifeTonight the boys discuss how CrossFit can carry over to help improve your daily home and work life./episode/index/show/crossfitscv/id/20903990
#43 CFSCV Programming categories definedTonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level. /episode/index/show/crossfitscv/id/20764025
#42 Strategies for older athletesTonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older./episode/index/show/crossfitscv/id/20614076
#41 Diet update with Curtis and NickDiet challenge update! We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds before the holidays! Catch up on the last few podcasts for more info./episode/index/show/crossfitscv/id/20613566
#40 Farewell DMH and boys diet challenge week 4 updateToday we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge./episode/index/show/crossfitscv/id/20441180
#39 Fall 2021 weight loss update and Harrys L2 ExperienceThis week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend./episode/index/show/crossfitscv/id/20347583
#38 How your Nutrition and Fitness affects your familyToday the boys take a look at how our nutrition and fitness can help friends and family and the best strategy for implementing change both directly and indirectly./episode/index/show/crossfitscv/id/20244884
#37 Weightloss challenge week 1 updateWe start the pod with a Scuba diving update from Crusty Crab Nick then things get contentious when the boys discuss their results from the first week. /episode/index/show/crossfitscv/id/20195147
#36 The wolf diet and the boys weight loss challengeIn this episode the boys talk about gaining the Covid "quarantine" and plan a short weight loss challenge to peel off a few pounds before the holidays. Also included are more useless wolf diet references, Harrys additiction to cereal and Curtis' newfound love of Double Hazy beer./episode/index/show/crossfitscv/id/20144030
#35 Coach Donna tells stories from the 2021 CrossFit Games!Coach Donna joins the boys to talk about her 2021 CrossFit Games experience! /episode/index/show/crossfitscv/id/20066834
#34 Local Comp and CrossFit Games 2021 updateHarry and Curtis get together to discuss local competition results and the status of one of our athletes competing at the CrossFit Games./episode/index/show/crossfitscv/id/19971728
#33 Workout gear you need and crap you dont needNick and Curtis review workout gear we all see on the socials and let you know what you need to run out and buy, what you should borrow or use if available and crap you should avoid entirely. /episode/index/show/crossfitscv/id/19910576
#32 Broscience myths confirmed or debunkedThe boys are in studio tonight talking about some popular broscience myths and how to separate the good advice from the bad. Also discussed: drive by complimenting and why we are not professional rappers./episode/index/show/crossfitscv/id/19836569
#31 Cut the Crap - Protein options for vegetariansEZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain./episode/index/show/crossfitscv/id/19760966
#30 De-stressing, Nicks germ phobia and how to be productiveThe boys are back talking about tips and tricks to lower stress and be better prepared to work out and live life. Christy jumps in for a guest appearance and we get a sneak peak at crusty crab Nicks progress on the guitar for our new intro./episode/index/show/crossfitscv/id/19607822
#29 Questions and answers with the boysThis week the boys address the questions that you have asked as well as discussing why Nicks experience as a goalie at Crate and Barrel did not help his running form and Harrys death metal band days. If you'd like to get your questions answered on the pod please email us or drop a comment on the socials. If you like what you hear, please subscribe and tell a friend! /episode/index/show/crossfitscv/id/19518065
#28 Competition prep strategy with Nick and HarryHarry, Nick and Curtis discuss the best training and nutrition strategies in preparing for and recovering from a competition as well as the usual banter./episode/index/show/crossfitscv/id/19443212