Everyday Alex

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teachings, and inspirational community stories.

I'm taking a break! 06/17/2020

I'm taking a break! Alex Howard explains plans for this daily vlog in the coming few weeks and his plans to take a temporary break. You can register for the Trauma & Mind Body Super Conference at: https://traumasuperconference.com/?affid=AlexEmail /episode/index/show/everydayalex/id/14859158

SIBO and CFS Recovery 06/10/2020

SIBO and CFS Recovery Alex Howard talks with OHC nutritionist Sanna Anderson about Small Intestinal Bacterial Overgrowth (SIBO) in the context of recovery from ME, CFS and Fibromyalgia. /episode/index/show/everydayalex/id/14768465

Do you have trauma? 06/05/2020

Do you have trauma? Alex Howard explores key principles of trauma and makes the point that we have all experienced trauma in our lives. You can register for the Trauma & Mind Body Super Conference for free at: https://traumasuperconference.com/?affid=AlexEmail /episode/index/show/everydayalex/id/14710514

Basic diet principles for CFS recovery 06/03/2020

Basic diet principles for CFS recovery Alex Howard talks with OHC nutritionist Sanna Anderson about basic diet principles to support recovery from ME, CFS and Fibromyalgia. /episode/index/show/everydayalex/id/14680220

Announcing the Trauma & Mind Body Super Conference 06/01/2020

Announcing the Trauma & Mind Body Super Conference Alex Howard announces the Trauma & Mind Body Super Conference which starts on the 29th June. Register now to access 7 free registration gifts. Go to https://traumasuperconference.com/?affid=AlexEmail /episode/index/show/everydayalex/id/14648063

Why digestion matters in fatigue recovery 05/27/2020

Why digestion matters in fatigue recovery Alex Howard talks with OHC nutritionist Sanna Anderson about digestion and why it matters in recovery from ME, CFS, Fibromyalgia and other fatigue-related conditions. Long term stress can have a sustaining effect on our digestive systems, and Sanna helps us understand how improving our gut functions is essential to healing from chronic conditions. /episode/index/show/everydayalex/id/14587661

An attitude of gratitude 05/14/2020

An attitude of gratitude What are the things in your life that you can choose to be grateful for? Alex talks about making the deliberate choice to focus on gratitude. Link to Howard Family Fundraiser: https://www.gofundme.com/f/howard-family-2020 /episode/index/show/everydayalex/id/14416034

The power of honesty 05/13/2020

The power of honesty Alex talks about the importance of honesty, and how to approach having tricky conversations in relationships. /episode/index/show/everydayalex/id/14400479

What motivates change? 05/13/2020

What motivates change? Alex talks about how to motivate change in your life. /episode/index/show/everydayalex/id/14400455

The power of hope 04/28/2020

The power of hope Therapeutic coach Alex Howard shares his ideas on how to approach weighing the risks of any new endeavour, balancing hope and disappointment and how we can invest ourselves in a new challenge by looking for opportunities for positive change. /episode/index/show/everydayalex/id/14179472

Your questions: RESET Program 04/27/2020

Your questions: RESET Program Registration is open for the RESET program for the next couple of days - the next intake will be in September 2020. In this video, Alex answers questions about the RESET program - great for anyone with sleep issues, folks with chronic fatigue conditions, or anyone looking to calm their nervous system. Find out more and sign up to the mailing list at any time at www.alexhoward.tv/reset /episode/index/show/everydayalex/id/14162258

The courage to commit 04/24/2020

The courage to commit Find out more about the RESET program at www.alexhoward.tv/reset /episode/index/show/everydayalex/id/14127698

Why your emotions matter 04/23/2020

Why your emotions matter Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of acknowledging and working with the full spectrum of emotions that come up in order to heal from chronic illness. /episode/index/show/everydayalex/id/14111078

How to RESET your nervous system 04/21/2020

How to RESET your nervous system Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part video series at www.alexhoward.tv/reset /episode/index/show/everydayalex/id/14079878

Why calming your nervous system matters 04/20/2020

Why calming your nervous system matters Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic nervous system is active our bodies don't have a chance to get into the healing state - through the RESET program, Alex teaches you how to access the healing state with a number of different tools and techniques. Find out more about the RESET Program at https://www.alexhoward.tv/reset /episode/index/show/everydayalex/id/14061374

Watch out for your inner critic 04/16/2020

Watch out for your inner critic Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do, or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others. /episode/index/show/everydayalex/id/14013053

Why tracking recovery is important 04/09/2020

Why tracking recovery is important Alex Howard explains why tracking recovery on the healing journey is so important, and offers suggestions for how to do this. /episode/index/show/everydayalex/id/13918679

Cultivating tolerance 04/07/2020

Cultivating tolerance Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and respect for someone you might disagree with, as well as taking responsibility for your own triggers, can help you maintain more awareness and a sense of control over your own mental state. /episode/index/show/everydayalex/id/13887062

Why timing matters 04/06/2020

Why timing matters Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the bigger picture of healing from chronic illness or trauma, and how the timing and sequencing of certain smaller parts of healing are important to discover with help with a roadmap or practitioner. Find out more about the RESET Program at https://www.alexhoward.tv/reset /episode/index/show/everydayalex/id/13866626

Big picture thinking, small picture action 04/03/2020

Big picture thinking, small picture action Therapeutic Coach Alex Howard offers the perspective of keeping your big goals both with a larger picture in mind and a plan to approach the action in small intentional practices - and how to manage the micro-actions keeping the big picture in mind. /episode/index/show/everydayalex/id/13832111

The healing power of presence and focus 04/02/2020

The healing power of presence and focus In today's live session, Therapeutic Coach Alex Howard talks about the power of presence and focus, applying helpful behaviours and practices to feel more fullfilled and productive in unstructured times. /episode/index/show/everydayalex/id/13816772

Do you feel trapped? 03/31/2020

Do you feel trapped? Therapeutic Coach Alex Howard offers some advice on how to deal with our new constrained living spaces, and how to deal with the ebbing and flowing of emotions, circumstances, and how to take things one situation at a time. Practising patience, resourcefulness, creativity and flexibility, we can more mindfully deal with the challenges we're presented with. /episode/index/show/everydayalex/id/13777775

Having fun calms the nervous system 03/30/2020

Having fun calms the nervous system Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home? /episode/index/show/everydayalex/id/13759862

Learning to let go 03/27/2020

Learning to let go In today's LIVE episode, Alex explores the theme of learning to let go, and answers questions from the live audience. /episode/index/show/everydayalex/id/13726628

The gift of falling apart 03/26/2020

The gift of falling apart In this first ever LIVE episode of Everyday Alex, Alex explores the positive that can come from things falling apart in both our own lives, and on a larger scale, particularly in the context of COVID-19. /episode/index/show/everydayalex/id/13715153

Whatever you are feeling is okay 03/23/2020

Whatever you are feeling is okay Therapeutic coach Alex Howard offers some thoughts on honouring your emotions and taking things one bit at a time through this difficult and unusual time. By practising commitment to make the best of the situation and surrender to what is, you may find a more structured way to get through uncertain times. /episode/index/show/everydayalex/id/13664321

Rising to the challenge of CFS 03/20/2020

Rising to the challenge of CFS Alex Howard talks with Otis about his healing journey from ME/CFS and the realisation he needed to rise to the challenge of recovery. /episode/index/show/everydayalex/id/13629572

Coronavirus: Support your immune function 03/18/2020

Coronavirus: Support your immune function Alex Howard talks with Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about ways to support immunity. Kirsty and Alex discuss the importance of sleep, Vitamin C, Vitamin D, Selenium, Probiotics and how to get the most from these supports through nutrition and lifestyle. /episode/index/show/everydayalex/id/13601000

Coronavirus - How to manage your anxiety 03/16/2020

Coronavirus - How to manage your anxiety Alex Howard shares some guidance on how to manage your mind and emotions during the Coronavirus outbreak. /episode/index/show/everydayalex/id/13569293

Coronavirus - are you prepared? 03/13/2020

Coronavirus - are you prepared? Alex Howard shares thoughts on Coronavirus and ensuring people with fatigue are prepared. Article mentioned can be found here: https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca /episode/index/show/everydayalex/id/13537937

Everyday Alex

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