Weekly musings on comedy and happiness... two things that should go together a lot more than they currently do.
info_outline Episode 106: Trust Fall 04/06/2019
Episode 106: Trust Fall If you want to welcome new, exciting things in your life, you HAVE to make space for them. Too often we're emotional hoarders who think we can make change in our future by doing everything we've always done but just adding more to the plate.
info_outline Episode 105: Doing What's Good For Us 03/29/2019
Episode 105: Doing What's Good For Us Even when you love to do something, why is it so hard to get yourself to do it? There's this weird chasm between what we want to do that we know is good for us and what we end up doing even when we know it's bad for us.
info_outline Episode 104: The Marathon 03/22/2019
Episode 104: The Marathon You've probably heard the phrase "it's not a sprint, it's a marathon." If you've heard it a lot, you've likely rolled your eyes at it because it's often not what you want to hear when you want results quickly and efficiently.
info_outline Episode 103: Give Yourself A Break 03/16/2019
Episode 103: Give Yourself A Break It's so easy to get caught up in all the things you think you're not doing and overlook the amazing stuff you are accomplishing. Even if you feel like you're not doing enough, if you're doing you're best you're doing plenty.
info_outline Episode 99: FINDING THE PAUSE 02/15/2019
Episode 99: FINDING THE PAUSE Do you ever feel rushed? I do like every dang day. Yet I've slowly taught and trained myself to find moments of pause (and literally made myself count and incorporate them into my life) that have transformed how I approach the world and made me - albeit slightly - less reactive.
info_outline Episode 96: FEAR & FLOPPY EARS 01/25/2019
Episode 96: FEAR & FLOPPY EARS This episode centers around a story of a woman who was terrified of the world's cutest dogs...and the lessons that can be learned from her paralyzing fear. And, of course, I discuss how cute my dogs are ad nauseam.
info_outline Episode 95: FINDING FLOW & GROCERY GURUS 01/18/2019
Episode 95: FINDING FLOW & GROCERY GURUS This episode, which is recorded - as always - in my super soundproof studio, talks about those pesky New Years Resolutions (yes, still!), how you can feel like you're not doing enough and yet you're constantly overwhelmed at the same time, and how letting go will help you in your ongoing quest to be present. If, of course, that's your thing.
info_outline Episode 93: Rest 12/22/2015
Episode 93: Rest Last podcast of 2015, friends, and we talk about the very timely time to REST! Hope you've enjoyed the podcast adventures this year. We'll be back for more in one way or another in 2016! Happy Holidays and Happy New Year, lovies! Show notes and much more at brianahansen.com!
info_outline Episode 92: Reflection 12/08/2015
Episode 92: Reflection Tis the season for reflection, falalalalalalalafriends. Winter is a perfect time to think and look back on what you've accomplished in the past few months, where you are, where you're going, and where you wanna be. And that's what we discuss in this episode of Femoir: The Podcast. Show notes and more at brianahansen.com!
info_outline Episode 91: Criticism 11/24/2015
Episode 91: Criticism You're good enough. You're smart enough. And doggone it, people like you. But maybe you're not all those things all the time. And that's why we're talking CRITICISM this week, friends. We're talking comedy, happiness, and how to let criticism be a guide. Show notes at more at brianahansen.com.
info_outline Episode 87: Perspective 09/29/2015
Episode 87: Perspective All it takes is a little PERSPECTIVE, friends, and you can find a little more happiness in this crazy life. At least that what we discuss on this latest episode of Femoir: The Podcast! Show notes and much more at brianahansen.com.
info_outline Episode 84: ENCOURAGEMENT! 08/18/2015
Episode 84: ENCOURAGEMENT! Yahoo! Hooray! Yipeekiyiyay, friends! This episode of Femoir: The Podcast (where we talk about comedy and happiness) focuses all about that great feeling you get from getting and giving ENCOURAGEMENT! Show notes and more at brianahansen.com.