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The Healthy Moving Podcast

The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by Restorative Exercise Specialist™-Certified Personal Trainer, registered yoga instructor (eRYT-500) and healthy moving enthusiast, Jen Hoffman of HealthyMoving.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your energy, decrease your stress and you feel better!

info_outline 53: Stress - The Silent Killer 01/03/2017
info_outline 52: You’re Not Too Late: How to Have a Healthy Holiday Season 11/20/2016
info_outline BONUS: Join the #PeaceArmy 11/02/2016
info_outline 50: Movement in the {Homeschool} Classroom and Beyond 11/02/2016
info_outline 49: Strong Enough to Surrender 09/25/2016
info_outline 48: All About Squatty Potty 09/16/2016
info_outline 47: Invest in Your Future Health 08/30/2016
info_outline 46: There Are No Shortcuts 08/25/2016
info_outline 45: You Are Not the Problem 08/18/2016
info_outline 44: Stress and the Body: A Two-Way Street 08/09/2016
info_outline 43: How to Help Others 08/03/2016
info_outline 42: Normal or Common? 07/26/2016
info_outline 41: Is Pokemon Go Healthy 07/20/2016
info_outline 40: A Pain in the Neck 07/12/2016
info_outline 39: Control Versus Power 07/05/2016
info_outline 38: Kids and Body Image 06/28/2016
info_outline 37: When Bad Things Happen 06/22/2016
info_outline 36: The Blessing of Limits 05/13/2016
info_outline 35: You DON'T Need A Vacation 05/03/2016
info_outline 34: The Problem with Exercise 01/31/2016
info_outline 33: How to Love Your Body 01/23/2016
info_outline 32: The Problem With Your Weight 12/30/2015
info_outline 31: Don't Go To Extremes 10/17/2015
info_outline 30: Simple Self-Care Routine 10/12/2015
info_outline 29: How to Trust Your Feelings 08/30/2015
info_outline 28: The Dynamic Workstation 08/08/2015
info_outline 27: Easing Worry with Movement 07/14/2015
info_outline 26: Make a Mess 07/01/2015
info_outline 25: New Year's Resolutions in July 06/24/2015
info_outline 24: The Need for Self-Care 06/19/2015