HYDRATE with Tracy Duhs
Welcome to Hydrate with me, Tracy Duhs, a podcast that breaks through the surface of hydration….because believe it or not, hydration is more than just drinking water! With every single person being 98.9% water molecules, it’s time we all get the drip on how to properly hydrate our mind and body. That’s why I’m here to bring you real science and modern-day wellness, in an actionable, fun, and sexy way. Are you ready to get hydrated?
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144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate
04/06/2024
144. How To Operate at a Higher Level, Look Younger and Feel Limitless Ft. Matt Coan and Rebecca Pate
In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments. They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies. Enjoy! Links: Bare Bunny Aesthetics: Regenerative Wellness Group: Connect with Matt: Instagram: Connect with Rebecca: LinkedIn: Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill
03/25/2024
143. Bio-harmonizing vs Biohacking, Frequency Medicine, Hydrate Summit 2024 Ft. Tracy Duhs & Natalie Jill
In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.
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142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina
03/16/2024
142. Heal and Transform Your Physical Body Through the Most Powerful Plant-Based Nutrients Ft. Dr. Laura Capina
In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall. The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics. Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity. Connect with Dr. Laura: Website: (code HYDRATE for a discount) Instagram: @drlauracapina Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini
03/09/2024
141. Entrepreneurship, Mindset Mastery, Raising Conscious Kids & Heart-Centered Communication Ft. Melissa Ambrosini
In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy! Connect with Melissa: Instagram: Website: SHELAUNCH: Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones
03/02/2024
140. 3x Ms. Fitness Olympia On Competing and Thriving As A Single Mom Ft. Whitney Jones
In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion. Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire. If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode. Connect with Whitney: Website: Instagram: Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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139. Overcoming Adversity Through Human Connection Ft. Joe Polish
02/23/2024
139. Overcoming Adversity Through Human Connection Ft. Joe Polish
In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more. In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more. Tune in to learn Joe’s insights on continual growth. Find Joe at: Website: Genius Network: IG: Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland
02/17/2024
138. Breaking through Barriers Into Sacred Intimacy Ft. John Wineland
In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other. In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences. He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships. Tune in to learn how to break through barriers into sacred intimacy. Connect with John: Website: Instagram: @john_wineland Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at
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137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee
02/10/2024
137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee
In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia. In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools. Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity. Connect with Tamara: Website: Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions. Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at Explore Baja Gold Products: Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: Code: TRACYDUHS for 20% + 10% of subscription
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136. Building Muscle the Right Way to Look and Feel Your Best Ft. Katie Knight
01/21/2024
136. Building Muscle the Right Way to Look and Feel Your Best Ft. Katie Knight
In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn’t fear getting “too bulky” from lifting weights. Tune in to hear more about Katie’s amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at if you want to train like Katie! Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at Explore Baja Gold Products: Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: Code: TRACYDUHS for 20% + 10% of subscription
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135. The Elevated Oral Care Ritual To Level Up Your Self-Care Ft. Dr. Rupam Khanna
12/22/2023
135. The Elevated Oral Care Ritual To Level Up Your Self-Care Ft. Dr. Rupam Khanna
In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience. Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients. Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You’ll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam’s full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches. Tune in to upgrade your oral care ritual with ancient wisdom. Connect with Dr. Rupam and Merakk: LinkedIn: Website: (Use code TRACY to get 20% off your order) Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at Explore Baja Gold Products: Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: Code: TRACYDUHS for 20% + 10% of subscription
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134. Unlocking Cellular Health Through Medical Optimization Ft. Leonard Pastrana
12/10/2023
134. Unlocking Cellular Health Through Medical Optimization Ft. Leonard Pastrana
In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes. Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more. Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more. They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation. Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies. Connect with Leonard: Website: Instagram: @LeonardPastrana Connect with Tracy: Website: Instagram: @TracyDuhs HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at Explore Baja Gold Products: Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: Code: TRACYDUHS for 20% + 10% of subscription
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133. Is this the World’s Healthiest, Most Flavorful Sea Salt? Ft. Baja Gold Salt Co.
12/02/2023
133. Is this the World’s Healthiest, Most Flavorful Sea Salt? Ft. Baja Gold Salt Co.
In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water. Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace’ elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts. Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health. Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt. Tune in to learn why Baja Gold is truly the world’s purest and most nutritious salt. Enjoy the show! Explore Baja Gold Products: Use code HYDRATE to get 10% off of your order Connect with Tracy: Website: HYDRATE BOOK: Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at More information on deuterium depleted water: Subscribe and Save: Use code TRACYDUHS for 20% + 10% of subscription Connect with Tracy on Instagram @TRACYDUHS
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132. How to Age Powerfully, Not Just Gracefully Ft. JJ Virgin
11/25/2023
132. How to Age Powerfully, Not Just Gracefully Ft. JJ Virgin
In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry. Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age. JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan. Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age. Learn more about JJ Virgin: Website: Free 7-Day Protein Challenge: Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 Instagram: @jj.virgin YouTube: JJ Virgin Find Tracy on: Personal website: Hydration shop: IG: Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:
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131. Litewater - Optimize your Energy by Drinking Deuterium Depleted Water Ft. Victor Sagalovsky and Robert Slovak
11/18/2023
131. Litewater - Optimize your Energy by Drinking Deuterium Depleted Water Ft. Victor Sagalovsky and Robert Slovak
In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World. Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions. Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing. Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years. Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality. Learn more about Litewater at: Website: Instagram: Find Tracy on: Personal website: Hydration shop: IG: Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:
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130. How to Turn Your Creativity into your Superpower Ft. Adam Roa
11/07/2023
130. How to Turn Your Creativity into your Superpower Ft. Adam Roa
In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community. Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more. If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community. Learn more about Adam Roa at: Website: ** CREATE COMMUNITY: Instagram: @adamroa Find Tracy on: Personal website: shop: IG: Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:
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129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr
10/06/2023
129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr
In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist. Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts. Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu. Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist. Connect with Rafael: Website: Timeless Jiu-Jitsu: Instagram: @lovatojrbjj Find Tracy on: Personal website: Hydration shop: IG: Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:
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128. Unlock Your Full Potential with the Future of Bio-Optimization Ft. Rob Insinger
09/26/2023
128. Unlock Your Full Potential with the Future of Bio-Optimization Ft. Rob Insinger
In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence. Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being. In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being. Tune in to learn more about this innovative new technology and how it can benefit your health. Find Rob on: Website: Email: [email protected] Find Tracy on: Personal website: Hydration shop: IG: Save $7,500 and get free shipping on your Ammortal chamber purchase with code HYDRATE. Get yours now at: https://www.ammortal.com/chamber Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter:
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127. Are You Free and Living? Pastor BJ on Fulfillment in Relationships and God's Design
09/16/2023
127. Are You Free and Living? Pastor BJ on Fulfillment in Relationships and God's Design
In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?' Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment. In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God's divine plan. Find Pastor BJ on: Website: Books:
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126. Andi Lew on Implant/explant journey, Ghosting and relationships, Mind-body connection and Loving yourself
09/08/2023
126. Andi Lew on Implant/explant journey, Ghosting and relationships, Mind-body connection and Loving yourself
In this episode of HYDRATE, Tracy Duhs sits down with Andi Lew, A Leading Wellness expert, Host of Well To Do Podcast and Best Selling Author. Andi shares her personal journey getting breast implants, realizing she had "breast implant illness", and ultimately making the empowering choice to explant. She explains how trauma led her to implants as "armor", and the lessons she learned about self-love and listening to your body's innate wisdom. She also talks about modern dating, the ephemeral nature of ghosting, tips to thoughtfully end relationships, loving your scars and seeing them as part of your story and a lot more. Andi shares an uplifting perspective, emphasizing our power to transform trauma and ultimately choose how we react. Tune in for an insightful and inspiring chat! Connect with Andi: Instagram: LinkedIn: Podcast:
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125. Unlocking the Therapeutic effects of Molecular Hydrogen (H2) Ft. Dr. Tyler LeBaron
09/01/2023
125. Unlocking the Therapeutic effects of Molecular Hydrogen (H2) Ft. Dr. Tyler LeBaron
In this episode of Hydrate, Tracy sits down with Dr. Tyler LeBaron, founder and executive director of the Molecular Hydrogen Institute, to discuss the science behind molecular hydrogen (H2) and its therapeutic benefits. With a PhD in Molecular Biology and Biochemistry, Dr. LeBaron is an expert on H2 and has published extensively on its applications in medicine. He shares his deep knowledge about how H2 acts as a selective antioxidant, anti-inflammatory, and cell signaling modulator in the body. Dr. LeBaron explains how "hydrogen tablets" work through a magnesium reaction and also discusses alkaline water ionizers, testing H2 levels properly, maintaining ideal osmolarity for hydration and his organization's course on H2 science. Listen in to learn more about the complex biochemistry of molecular hydrogen in an accessible way. Learn more about Dr. LeBaron's work at the Molecular Hydrogen Institute: Find Dr. Tyler on: Instagram: LinkedIn: Google Scholar:
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124. Turn Tap Water Into Hydrating Living Water at Home Ft. Kenny Lu & Gina Bria
08/26/2023
124. Turn Tap Water Into Hydrating Living Water at Home Ft. Kenny Lu & Gina Bria
In this episode of Hydrate, Tracy sits down with Gina Bria, founder of the Hydration Foundation, and Kenny Lu, CEO of Spring Aqua. Together they dive deep into the science behind structured water and how to add minerals back into the water. Gina provides fascinating perspectives on water as a carrier of information in our bodies. She explains how industrialization has disrupted water's natural coherent state. Kenny details how Spring Aqua's innovative "ecosystem in a box" technology mimics nature to restructure tap water in the home. Today Gina and Kenny talk about Understanding water as an energy system beyond just chemistry, Adding back certain frequencies to create more harmonized water, Spring Aqua's heart-centered mission and desire to educate about different water technologies with love, and a lot more. Tune in to hear different perspectives on structured water and Discover new insights into water's role as an information carrier that activates health and vitality within us. Connect with Gina and Kenny to learn more: Gina - Hydration Foundation: Kenny - Spring Aqua: Enjoy the show!
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123. Optimizing Your Health with Genomics Ft. Dr. Bryana Gregory
08/13/2023
123. Optimizing Your Health with Genomics Ft. Dr. Bryana Gregory
In this episode of Hydrate, Tracy sits down with Dr. Bryana Gregory, a pharmacist, genomics consultant, and functional wellness educator. Dr. Bryana is passionate about helping people achieve optimal health through personalized treatment plans that take into account their individual genetics and lifestyle. Her goal is to open up the conversation around genomics-guided wellness and spread the good news of healing. She believes that everyone has the potential to be healthy, and she is dedicated to helping her patients achieve their wellness goals. In today's episode, Dr. Bryana talks about addressing the root causes of fatigue, hormone imbalance, and detoxification issues. She also explains how to clear “lymphatic jams” and open up detox pathways in the body, Lifestyle tips like minimizing EMF exposure for better sleep, Innovative ingredients like methylene blue to revitalize mitochondria, The benefits of compounds like sirolimus for cellular autophagy and a lot more. Tune in to learn tangible steps to start optimizing how you look and feel. Learn more about Dr. Bryana at: Website: Instagram:
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122. Saving Marriages & Closing Deals: An FBI Hostage Negotiator's Secrets for Building Stronger Relationships Ft. Chris Voss
08/04/2023
122. Saving Marriages & Closing Deals: An FBI Hostage Negotiator's Secrets for Building Stronger Relationships Ft. Chris Voss
In this episode of HYDRATE, Tracy is joined by Chris Voss, former FBI hostage negotiator and author of the book "Never Split the Difference." Chris shares his insights on how to connect with people when you feel disconnected. His books, training programs, and consulting services have helped thousands of people learn how to negotiate effectively in all areas of their lives. In this episode, Chris shares some practical tips for connecting with people, such as using open-ended questions, mirroring their body language, and using active listening. He also explains why negotiations shouldn’t be viewed as battles and gives a framework to have constructive discussions in business and personal contexts. Chris also shares how he is now bringing his relationship-building techniques to a wider audience through his new Fireside chat platform. This provides an accessible way to get ongoing group coaching from Chris and his team. If you're feeling disconnected from the people in your life, this episode is for you. Chris's insights will help you learn how to connect with others on a deeper level. Find Chris on: Website: Fireside chat: Instagram: Enjoy the show!
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121. Giftology: How to Be Better Than Mediocre at Giving Gifts Ft. John Ruhlin
07/23/2023
121. Giftology: How to Be Better Than Mediocre at Giving Gifts Ft. John Ruhlin
In this episode of HYDRATE, Tracy sits down with John Ruhlin, the author of Giftology, The Art and Science of Using Gifts to Cut Through the Noise, Increase Referrals, and Strengthen Retention. Giftology is based on the belief that gifts can be used to build stronger relationships, express gratitude, and create meaningful experiences. It also emphasizes the importance of giving gifts that are personalized and relevant to the recipient. In this episode, John talks about why typical corporate swag and branded gifts often fall flat, The philosophy behind Giftology, Why timing and intention matters, Tips and mindsets for building meaningful business relationships through gifting and a lot more. If you are looking for a way to build stronger relationships, express gratitude, and create meaningful experiences, then this episode is for you. Links: Websites: John Ruhlin - , Giftology - Instagram: @johnruhlin Twitter: @ruhlin I hope you enjoy the show!
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120. The Secret Intelligence of Water: How Water Talks to Us Ft. Veda Austin
07/17/2023
120. The Secret Intelligence of Water: How Water Talks to Us Ft. Veda Austin
In this episode of HYDRATE, Tracy is joined by returning guest Veda Austin, water researcher, author, artist, and photographer, about the fascinating world of water consciousness. Veda shares her insights into the way that water can communicate with us, both through its physical properties and its crystalline structure. In this episode, Veda talks about how water is not just a liquid, but a living substance with its own intelligence. She talks about the different phases of water, the connection between water and consciousness, the healing power of water, and the importance of water for our planet. Veda explains how water crystals can be used to measure the emotional and energetic state of water, and how we can use this information to improve our own health and well-being. Find Veda on: Instagram: https://www.instagram.com/vedaaustin_water/ Facebook: https://www.facebook.com/waterresearcher/ Website: Check out the previous episode with Veda Austin on Hydrate: https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167?ls=1 Enjoy the show.
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119. From Divorce to Happily Ever After: How Mimi and Chase Found Their Way Back to Each Other
07/11/2023
119. From Divorce to Happily Ever After: How Mimi and Chase Found Their Way Back to Each Other
In this episode of HYDRATE, Tracy talks to Mimi and Chase, the founders of Mushy Love, a blendable, caffeine-free mushroom elixir that tastes like a liquid cinnamon roll. Mimi and Chase were childhood sweethearts who married in their early 20s. After three years of marriage, they realized that they were not ready for it and separated. They divorced, never expecting to see each other again. However, after three years of intense self-development and personal epiphanies, their paths crossed again. They realized that their souls were not okay with their separation and they started a new relationship. Now, Mimi and Chase are passionate about helping others to create deep, healthy, and passionate partnerships. They share their story and advice on The Medicin Podcast, and they are here to share their insights with you. In this episode, Mimi and Chase discuss the challenges of divorce and how they overcame them, How to set boundaries and communicate effectively, The importance of self-development and personal growth, How they created a new relationship that is even stronger than their first and Their advice for others who are struggling in their relationships. If you are interested in learning more about how to create a deep, healthy, and passionate partnership, then go check out their podcast. The Medicin Podcast: Find Chase and Mimi on: Instagram: @the_chasen_one, @mimi_themedicin YouTube: @themedicinpodcast Enjoy the show!
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118. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity? Pt. 2
07/06/2023
118. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity? Pt. 2
In today’s episode, Tracy is joined by returning guest Robert Gourlay, the founder of MEA Water and an expert in the field of water quality and its impact on health and longevity. In 2003, Robert founded Phi'on with the goal of making it easier for people to achieve their health and wellbeing goals. The company's flagship product is the MEA Water Device, which uses a proprietary technology to improve the quality of drinking water. MEA Water is a type of structured water that has been negatively charged and vortexed. This process is said to improve the water's molecular structure, making it more bioavailable and beneficial for health. These devices are available in a variety of sizes and configurations, including countertop units, under-sink units, and portable bottles. They are relatively easy to use and require no maintenance. In today’s episode, Robert talks about the benefits on negatively charged water, the difference between filtered water and structured water, how MEA Water devices are different from other structured water devices, and a lot more. Tune in to this episode of HYDRATE and gain valuable insights into the world of negatively charged water, vortexing, and longevity. Find Robert on: Email: MEA Water - Phi’on - Get your MEA Water® Device now: Use code HYDRATE for a special discount 💧 Enjoy the show.
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117. A Simple Solution for Respiratory Health Ft. Dr. David Edwards
06/27/2023
117. A Simple Solution for Respiratory Health Ft. Dr. David Edwards
In this episode of HYDRATE, Tracy sits down with Dr. David, the co-founder and CEO of FEND, a simple, inexpensive airway hygiene product that helps people breathe better. Dr. David is a passionate advocate for airway health and has dedicated his career to developing innovative solutions that can help people breathe easier. He received his PhD in Biomedical Engineering from the University of California, San Diego and then went on to complete a post-doctoral fellowship at Stanford University, where he studied the effects of airway dehydration on respiratory health. In this episode, we'll talk about the importance of airway hydration, how FEND works, and how it can help you breathe better. We'll also discuss the latest research on airway health and what you can do to keep your airways healthy. If you're interested in learning more about airway hydration and how to improve your respiratory health, then this episode is for you. Find Dr. David on: Website: https://www.hellofend.com/ Twitter: https://twitter.com/hellofend Facebook: https://www.facebook.com/hellofend/ I hope you enjoy the show!
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116. The Future of Health Optimization Using Supplements and Ingredients Ft. Shawn Wells
06/16/2023
116. The Future of Health Optimization Using Supplements and Ingredients Ft. Shawn Wells
In this episode of HYDRATE, Tracy sits down with Shawn Wells, a leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and he has patented over 25 novel ingredients. Shawn is also the author of the book The Energy Formula, which is a comprehensive guide to optimizing your energy levels. In this episode, we're going to talk about the latest in supplements and ingredients, including Persantine, the new caffeine upgrade. We'll also discuss what's new and next in the world of health optimization. If you're interested in learning more about how to optimize your health and performance, then this episode is for you. Find Shawn on: Twitter: Facebook: Website: Book: I hope you enjoy the show!
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115. Hydrate Book Series #1: What's in the book?
05/08/2023
115. Hydrate Book Series #1: What's in the book?
In today's episode Tracy sits down to chat about her book "Hydrate". The book Hydrate is all about the ins and outs of at-home hydration, the 9 Pillars of Health and tons of exclusive recipes and Tracy’s magical elixir recipes. This book has wealth of delicious and fun, alcohol-free party drinks that promise to leave you feeling even better the next day! In this episode, Tracy explains the nine foundational pillars. And why they are so important for modern wellness. These are really about how to truly hydrate at the highest level. Enjoy the show. Grab your copy of Hydrate at - https://tracyduhs.com/product/hydrate-with-tracy-duhs/
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