In My Head

A simple podcast committed to removing the stigma behind mental health. Here Kavin has guests of professionals, people with personal experience and solo episodes finding a path to acceptance, self love and mental and physical health.

#43 - I'm trying Carnivore diet for 30 days! 02/16/2022

#42 - Hitting Pause 02/03/2021

#41 - Migraine Tips 01/07/2021

#40 - Effect of Social Media on Mental Health 11/20/2020

#40 - Effect of Social Media on Mental Health This is one I've wanted to do since I started the podcast. Social Media is an interesting subject to study as it's still so new to humanity. But one thing is clear that while so many great things have come from social media, a lot of negative effects have been detrimental for peoples' mental health. There is a clear increase in depression, anxiety and suicide with the invention of the iPhone in 2007. Social Media was suppose to connect us to people and while it does that in so many great ways, it also ironically disconnects us with people. It's not a coincidence that a lot of the heads of these social media giants refuse to let their own children have social media accounts. This episode isn't about everyone getting off (while that might be necessary for some), it's more about learning how to have a healthy relationship with it. For some social media is about growing businesses and making new connections in industry, for others it's about honing in on a talent of theirs and sharing it with the world, yet for many it's a place they go that makes them feel bullied, less than, terrible parents, spouses or that they're worthless. Social media has caused problems with my mental health in the past as I had an unhealthy habit of comparing myself to other people. I took over a year off completely disconnected from it and it was fantastic, but also hard when trying to run businesses. I did a complete overhaul and found ways to make it a place that makes me laugh, grow business and strive to put out positivity. If we're going to social media to troll, degrade, constantly debate and shame people with different ideas than you, then it's probably time to take a break from it. It can be a very positive thing for you as you use it mindfully. How to support our podcast: YouTube: Like/Subscribe Patreon: Patreon.com/inmyheadpodcast . CBDmd: https://cbdmd.t7c9v8.net/zLKZx a portion of the sales go to support our podcast. Better Help: BetterHelp.com/inmyhead to get a free week of online therapy /episode/index/show/inmyhead/id/16884500

#39 - Men's mental health w/ Chad Brown 11/11/2020

#38 - Owning your anxiety w/ Alexia (@NotSoSecretDiaryofAnxiety) 10/23/2020

#37 - 30 days no sugar & caffeine 10/14/2020

#36 - Mental & Emotional Abuse w/ Sharesa Cancino 10/12/2020

#35 - Dealing with mental illness in a relationship w/ My wife Ali Lindgren 09/22/2020

#34 - Support us on Patreon 09/08/2020

#33 - Managing mental health and lifestyle w/ Evan Stowers 08/23/2020

#32 - Cannabis Conversation w/ Chris Voag 08/09/2020

#31 - Intro to Cannabis 08/02/2020

#30 - Movember w/ Greg Oliva 07/12/2020

#30 - Movember w/ Greg Oliva It was an honor to chat with Greg Oliva for this episode. Based in Los Angeles, Greg is a Member of the community development team working with dedicated Mo Bros and Mo Sisters from around the US to support them in their efforts to raise funds and awareness for men’s health. He works for Movember as their Community Development Manager. He shared so much information that was new to me and it's so worth taking time on the website to learn about the scary numbers regarding men's mental and physical health. Just to name a couple: 3 out of 4 suicides are men and there's one a minute. Meaning just during this podcast alone, 60 men have taken their life. Greg not only talks about the stats but he talks about all the tools continually being developed to stop this number in it's tracks and preventing men from dying too early. Movember has long been my favorite charity and causes. It’s the leading charity changing the face of men’s health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer. Movember is best known for their campaign they do in November where November 1st you clean shave your face and grow a statue throughout the month which opens up conversations to others. They also have a way to create your own Mo-Community on their website and have friendly competitions for raising funds for more research and prevention tools. Movember has given the largest donation to the Prostate Cancer Foundation. The charity raises funds to deliver innovative, breakthrough research and support programs that enable men to live happier, healthier and longer lives. Committed to disrupting the status quo, millions have joined the movement, helping fund over 1,250 projects around the world. In addition to tackling key health issues faced by men, Movember is working to encourage men to stay healthy in all areas of their life, with a focus on men staying socially connected and becoming more open to discussing their health and significant moments in their lives. The charity’s vision is to have an everlasting impact on the face of men’s health. To donate or learn more, please visit . Hope you enjoy this conversation and please share it with the men in your life! // Instagram: // // Go to for a free week of online therapy /episode/index/show/inmyhead/id/15122738