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The James Layton Fitness Podcast

"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.

info_outline Ep 200 Why you should start a diet on as many calories as possible! 03/17/2019
info_outline Ep 199 How many meals should you eat to lose fat? 03/11/2019
info_outline Ep 198 Do this to develop your glutes! 02/02/2019
info_outline Ep 197 Is carb cycling better for fat loss? 01/25/2019
info_outline Ep 196 Focus on these 2 things with your nutrition to lose fat! 01/20/2019
info_outline Ep 195 Should you detox in 2019? 01/13/2019
info_outline Ep 194 Do this to lose fat & look your best in 2019! 01/05/2019
info_outline Ep 193 When to perform cardio? 12/07/2018
info_outline Ep 192 Why motivation is BS! 11/23/2018
info_outline Ep 191 Myfitnesspal concerns! 11/12/2018
info_outline Ep 190. You are not different. You are not special. 10/26/2018
info_outline Ep 189 Should you try lose fat as fast as possible? 10/19/2018
info_outline Ep 188 Do this if you stop losing fat! 10/05/2018
info_outline Ep 187 Females must do this to lose fat! 09/28/2018
info_outline Ep 186 Hungry when dieting? Do this! 09/21/2018
info_outline Ep 185 Why I hate clean eaters! 09/16/2018
info_outline Ep 184 What type of training should you do to lose fat? 09/07/2018
info_outline Ep 183 Why every diet is the same & why you never need to follow a diet ever again! 09/01/2018
info_outline Ep 182. Should you be doing cardio before or after weight training? 08/26/2018
info_outline Ep 181 Can you lose fat without losing weight? 07/27/2018
info_outline Ep 180 What to do if you cannot track a particular meal? 07/20/2018
info_outline Ep 179. The training/nutrition principle that trumps just about everything! 07/13/2018
info_outline Ep 178 Two ways to bust through a fat loss plateau! 06/29/2018
info_outline Ep 177 5 ways to manage hunger within a fat loss phase! 06/22/2018
info_outline Ep 176. What I have learned from 10 years of training! 06/11/2018
info_outline Ep 175 The keys to a six pack! 06/05/2018
info_outline Ep 174 Why most meal plans are worthless! 06/01/2018
info_outline Ep 173 A common nutrition mistake & how to fix it! 05/21/2018
info_outline Ep 172 The real reason people start losing weight when they cut out a certain food or food group! 05/17/2018
info_outline Ep 171. Should you perform cardio when trying to build muscle? 05/08/2018