KETO AFTER DARK

KETO AFTER DARK is a weekly show hosted by highly successful business owner, Kendra Nicole Williams aka BLACK KETO GIRL! Focused on delivering actionable KETO Health and Wellness lessons to Women and Men everywhere who are dedicated to living a Healthy Ketogenic Lifestyle, Kendra gives it to you every Friday night in the "tell like it is" fashion that only she can deliver!

Season 2 Episode 2: Burning through the Holidays 11/23/2019

Season 2 Episode 2: Burning through the Holidays F—k the Holidays!! It’s that time of year again where it gets harder and harder to make the right choices when there’s so many temptations around. However, the Keto Don continues to deliver and shares her own stories of struggle and triumph and encourages her listeners to CHOOSE YOU during this holiday season. /episode/index/show/ketoafterdark/id/12137300

Season 2 Episode 1: She’s Baaaaaack!! 11/16/2019

Season 2 Episode 1: She’s Baaaaaack!! Better than ever, the Keto Don returns for a new season of Keto After Dark and for the first time, with a Special Guest! Dr. John Nguyen of My Body Surgeon joins Black Keto Girl and together the two give a riveting, play by play of Black Keto Girl’s recent surgery and current rehabilitation. The two leave nothing to the imagination as they describe Kendra’s experience in great detail. If you’re considering any type of surgery, this episode is for you! /episode/index/show/ketoafterdark/id/12049025

Episode 6: Season 1 Recap 09/21/2019

Episode 6: Season 1 Recap Enjoy a recap of some of Kendra's most memorable clips from Season 1 and be sure to check out the Season 2 premiere on October 18th! /episode/index/show/ketoafterdark/id/11334749

Episode 5: Go to the Library 09/14/2019

Episode 5: Go to the Library This week Black Keto Girl discusses the benefits, as well as the misconceptions about intermittent fasting, and challenges us to do our own research. The information is literally at our fingerprints with all of the new technology we have, including the BlackKetoGirl platform. She challenges us all by simply saying “Hell, go to the library!” In her own unique way, of course! /episode/index/show/ketoafterdark/id/11238482

Episode 4: PCOS - Polycystic Ovary Syndrome 09/07/2019

Episode 4: PCOS - Polycystic Ovary Syndrome This week the Keto Don gets very real and transparent as she opens up and shares her own personal story about overcoming Polycystic Ovary Syndrome (or PCOS), including the signs and symptoms to look for. 1 in 10 women suffer from PCOS. If you think you might be suffering from PCOS or have already been diagnosed, this episode is for you. /episode/index/show/ketoafterdark/id/11151599

Episode 3: What Y’all Bringing to the Cookout?!? 08/31/2019

Episode 3: What Y’all Bringing to the Cookout?!? Kendra provides her tips on how to KEEP IT KETO through the temptations of the upcoming holiday season; and still be able to TURN UP with Family and Friends! /episode/index/show/ketoafterdark/id/11047886

Episode 2: Thoughts of a Keto Don 08/24/2019

Episode 2: Thoughts of a Keto Don This week Black Keto Girl shares her absolute must haves and the the benefits of each...the beautiful skin, healthy hair and increased energy are just a few! For a final thought: Kendra challenges you all to Shut the F— Up! /episode/index/show/ketoafterdark/id/10969145

Episode 1: Be the Lead in Your Own Life 08/17/2019

Episode 1: Be the Lead in Your Own Life You can be the lead in your own life. So, what are you afraid of?!? We all have full control over our life and the decisions we make. In this week’s episode, the Keto Don challenges you to make the right choices to become the Lead in your own life! Plus, Kendra shares her Top 3 Keto faves, the importance of electrolytes...and much more!! /episode/index/show/ketoafterdark/id/10887373

Episode 0: The Introduction 08/10/2019

Episode 0: The Introduction Introducing KETO AFTER DARK with your host, the Keto Don herself, Kendra Nicole Williams aka Black Keto Girl. Kendra has been sharing her journey of highs and lows and educating her Keto Kousins on the benefits of living a healthy ketogenic lifestyle. In this episode, Kendra shares a little bit of insight of what you can expect by following her tips for lifestyle changes that won't have you breaking the bank or going crazy...simply follow her lead as she shares her story and motivates you, at the same. damn. time. /episode/index/show/ketoafterdark/id/10822064

KETO AFTER DARK 07/31/2019

KETO AFTER DARK It's finally here! BLACK KETO GIRL presents KETO AFTER DARK for your ketogenic listening pleasure. Hosted by the KETO DON, Kendra Nicole Williams; Keto After Dark premieres Friday August 9th at 9pm CST. Your Friday nights will never be the same! /episode/index/show/ketoafterdark/id/10726841

KETO AFTER DARK

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