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Keto Living Podcast with Trina Krug

This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A. We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments! The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!

info_outline Episode 47: intuitive Keto 01/30/2020
info_outline Episode 46: Escaping the Toxic Keto Diet Culture 01/23/2020
info_outline Episode 45: Cyclical Keto and Women 09/26/2019
info_outline Episode 44: Surviving The Keto Egg Fast 09/04/2019
info_outline Episode 43: "That's Not Keto" 08/29/2019
info_outline Episode 42 – Top 7 Wrong Ways to do Keto 04/18/2019
info_outline Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My! 04/11/2019
info_outline Episode 40: Keto and Weight Loss - What happens and why? 04/03/2019
info_outline Episode 39: Keto Diet, Insulin & Diabetes 03/14/2019
info_outline Episode 38: What Keto IS and what keto ISN'T 03/07/2019
info_outline Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family 02/27/2019
info_outline Episode 36: Ketosis does not mean weight loss 02/12/2019
info_outline Episode 35: The keto guide to wine 02/06/2019
info_outline Episode 34: The down and dirty on keto fat bombs 01/30/2019
info_outline Episode 33: Keto goes beyond just macros 01/23/2019
info_outline Episode 32: The Case Against Keto 01/16/2019
info_outline Episode 31: The top 6 Keto Myths 01/09/2019
info_outline Episode 30: How to start the keto diet (AGAIN) 01/03/2019
info_outline Episode 29: Ketones and Blood Sugar 12/26/2018
info_outline Episode 28: Are veggies optional? 12/20/2018
info_outline Episode 27: My immune boosting concoction that I add to my keto smoothie 12/13/2018
info_outline Episode 26: Breaking the keto weight loss stall 11/28/2018
info_outline Episode 25: Working out on keto 11/15/2018
info_outline Episode 24: Keto snacks are a MUST! 11/07/2018
info_outline Episode 23: Keto Vs. Low Carb 10/25/2018
info_outline Episode 22: I cheated..... Now what?? 10/18/2018
info_outline Episode 21: The truth about macros 10/11/2018
info_outline Episode 20: Keto and WOMEN! 10/03/2018
info_outline Episode 19: Keto and Surviving the Holidays 09/27/2018
info_outline Episode 18: Should you do Keto and Intermittent Fasting Together? 09/13/2018
 
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