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Mistress Wellbeing

Perfectionism? Imposter Syndrome? Anxiety? Workaholism? These are often the price for successful women. Come join me as I explore all aspects of psychological wellbeing so that you can overcome the 'four horsemen' signalling the road to burnout. Together we will do more than feel better, we will learn how to find joy and aliveness in every moment, so that work, family and relationships become vibrant, rich and rewarding.

info_outline Finding Your Creative Flow 12/07/2023
info_outline The Gifts of Solitude 11/22/2023
info_outline How to Find Your Bliss 11/15/2023
info_outline How Thoughts Become Things 11/08/2023
info_outline Allowing Transformation 11/02/2023
info_outline Embrace Your Complexity 10/19/2023
info_outline Your Woundedness is Your Giftedness 10/11/2023
info_outline How to Listen to Your Needs and Rekindle Joy 10/04/2023
info_outline How to Rewrite Your Rules for Life 09/26/2023
info_outline Find Your Abundant Mindset 09/21/2023
info_outline How to Interrupt Anxiety 09/12/2023
info_outline Don't Let the Program Create Your Life 09/05/2023
info_outline Your Home Practice is Unique 08/31/2023
info_outline Letting Go- How to Do it Kindly 08/23/2023
info_outline Use Your Energy Well 08/15/2023
info_outline Don't Be Hostage to Your Mind 08/07/2023
info_outline How to Re-Vitalise Your Life 07/31/2023
info_outline Wellbeing Myth-Busting 07/24/2023
info_outline It's Completely Free 07/18/2023
info_outline Make Your Midlife Shift 07/09/2023
info_outline Better to Light a Candle than Curse the Darkness 07/03/2023
info_outline Developing Anxiety Tolerance 06/26/2023
info_outline An End to Over-Functioning 06/19/2023
info_outline Don't Waste a Good Crisis 06/14/2023
info_outline The Past Doesn't Define You 06/12/2023
info_outline What are Your Rules for Life? 05/30/2023
info_outline Do You Discount the Positive? 05/23/2023
info_outline Catastrophising- Unhelpful Thinking Style #3 05/16/2023
info_outline Unhelpful Thinking Styles Series - Magical Thinking 05/09/2023
info_outline Unhelpful Thinking Styles Series - Black and White Thinking 05/02/2023