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Mistress Wellbeing

Perfectionism? Imposter Syndrome? Anxiety? Workaholism? These are often the price for successful women. Come join me as I explore all aspects of psychological wellbeing so that you can overcome the 'four horsemen' signalling the road to burnout. Together we will do more than feel better, we will learn how to find joy and aliveness in every moment, so that work, family and relationships become vibrant, rich and rewarding.

info_outline Do you spend too much time at work? 07/28/2021
info_outline Making Better Boundaries 07/21/2021
info_outline How to Enjoy Real Success 07/13/2021
info_outline Working with the Trance of Unworthiness 07/07/2021
info_outline Vicarious Trauma 06/30/2021
info_outline How to Thrive! 06/23/2021
info_outline The Power of Positive Emotion 06/16/2021
info_outline Sleep Well! 06/09/2021
info_outline How to Manage a Stressful Workplace - Part 3 06/02/2021
info_outline How to Manage a High Stress Workplace - Part 2 05/26/2021
info_outline How to Manage a High Stress Workplace - Part 1 05/19/2021