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Mistress Wellbeing

Perfectionism? Imposter Syndrome? Anxiety? Workaholism? These are often the price for successful women. Come join me as I explore all aspects of psychological wellbeing so that you can overcome the 'four horsemen' signalling the road to burnout. Together we will do more than feel better, we will learn how to find joy and aliveness in every moment, so that work, family and relationships become vibrant, rich and rewarding.

info_outline Awareness! 05/11/2022
info_outline Contact! 05/04/2022
info_outline 7 Tips to Improve Your Mental Health 04/26/2022
info_outline Why Every Day is Groundhog Day 04/19/2022
info_outline The Social Dilemma 04/12/2022
info_outline Listening to That Elusive Inner Voice 04/06/2022
info_outline Group Magic 03/29/2022
info_outline How to Quiet Your Mind 03/23/2022
info_outline Work Well 03/16/2022
info_outline Imposter In Action! Working with Imposter Syndrome 03/09/2022
info_outline Imposter Syndrome! Let's Work! 03/02/2022
info_outline Stop! Imposter! 02/23/2022
info_outline The Silent Epidemic 02/16/2022
info_outline Manage Anxiety! 02/09/2022
info_outline The Long Exhalation - Offering More Than a Yoga Retreat 02/02/2022
info_outline How to Find Support 01/26/2022
info_outline Mind the Gap 01/19/2022
info_outline Fertiliser for Growth 01/12/2022
info_outline The Great Unspeakable 12/22/2021
info_outline Change Maker 12/15/2021
info_outline Thrive or Survive? 12/08/2021
info_outline The Hidden Value of Rest 12/01/2021
info_outline Permission to Do You 11/24/2021
info_outline Creating New Potentials 11/19/2021
info_outline Wonder Woman Syndrome 11/17/2021
info_outline Be Your Own Ally 11/10/2021
info_outline Being Kind Towards the Past 11/03/2021
info_outline Bouncing out of Bed in the Morning 10/27/2021
info_outline Dark Night of the Soul 10/20/2021
info_outline Psychology, Psychotherapy and Psychiatry 10/13/2021