Wellness Unplugged with Marissa Jordan

Wellness Unplugged with Marissa Jordan is a podcast for women over 40 who are ready to redefine wellness on their own terms without the pressure of perfection. In this season of life, wellness isn't about doing it all. It's about keeping it real, simple, and sustainable. Join me for honest, practical conversations about health, mindset, and the life changes that come as we navigate our 40s and beyond. No rules, no overwhelm - just a space to explore what truly feels good for you. Ditch the pressure and embrace a wellness approach that works right for you.

16: 50 Things I've Learned By 50: Life, Wellness & Everything In Between 04/24/2025

16: 50 Things I've Learned By 50: Life, Wellness & Everything In Between Turning 50 was more than a birthday - it was a celebration and a chance to reflect. In this episode, I'm sharing 50 lessons I've learned about life, wellness, aging and everything in between. Tap in to listen for some truths that I wish I knew sooner! /episode/index/show/marissajordan/id/36287900

15: Frozen Shoulder & Menopause: What No One Told Me 04/17/2025

15: Frozen Shoulder & Menopause: What No One Told Me In this episode, I'm speaking about my frozen shoulder journey - what I thought caused it, why I didn't initially connect it to menopause, and how I healed it without medication. /episode/index/show/marissajordan/id/36185245

14: Releasing Expectations 04/10/2025

14: Releasing Expectations In this episode, we're diving into a topic that has held so many of us captive: the weight of other people's expectations. We'll explore why these expectations can feel so suffocating, how they shape our lives, and most importantly, how we can release their grip and reclaim our power. /episode/index/show/marissajordan/id/36046535

13: Fresh Starts: Welcome to Wellness Unplugged 04/03/2025

13: Fresh Starts: Welcome to Wellness Unplugged In this reintroduction episode, I'm sharing why I took a break, what's changed, and what you can expect moving forward. This podacase has a new name, a fresh focus, and a mission to simplify wellness. /episode/index/show/marissajordan/id/35930790

12: Getting Back On Track After Losing Time 04/01/2021

12: Getting Back On Track After Losing Time Sometimes I am very easily distracted, and remaining focused can be a bit challenging. For those moments when I lose time, there are three specific things that I do to get back on track. Tune in to today's episode to learn more. Click to get your copy of your SMART Goals Workbook Connect with me on IG: /episode/index/show/marissajordan/id/18568103

11: Overcoming Fear 03/25/2021

11: Overcoming Fear Sometimes you need to say YES instantly before you have time to overthink and talk yourself out of things. Tune in as I share how receiving a direct message was just the thing I needed to overcome something I had been putting off for a year. I also share a few things you can do when fear starts to creep in. Connect with me on IG: /episode/index/show/marissajordan/id/18460889

10: Protecting Your Peace 03/12/2021

10: Protecting Your Peace In this episode, I share with you a few things that I do to protect my peace. Connect with me on IG: /episode/index/show/marissajordan/id/18294275

9: Recognizing & Dealing With Impostor Syndrome 02/25/2021

9: Recognizing & Dealing With Impostor Syndrome In this episode, I discuss how to recognize impostor syndrome, and share four ways you can begin to move past it. Click to get your copy of your SMART Goals Workbook Connect with me on IG: /episode/index/show/marissajordan/id/18089528

8: Managing Stress 01/28/2021

8: Managing Stress Not knowing how to manage stress can sometimes lead to inaction. This episode gives you three things that to this day, still continue to work for me, so I thought I'd share them with you as well. Click to get your copy of your SMART Goals Workbook Connect with me on IG: /episode/index/show/marissajordan/id/17724560

7: How To Get Out Of Your Own Way 01/21/2021

7: How To Get Out Of Your Own Way Sometimes we can be our own worst enemies. IIn this episode, I share 3 things you can do to get out of your own way. Connect with me on Instagram: /episode/index/show/marissajordan/id/17632361

6: The Importance Of Having An Accountability Partner 01/14/2021

6: The Importance Of Having An Accountability Partner If you have been struggling to focus, stay motivated, or maintain momentum, an accountability partner may just be who you need to help you get, and stay on track. Tune in and listen to five reasons why you might need one. Connect with me on Instagram: /episode/index/show/marissajordan/id/17541863

5: Things I'm Taking With Me in 2021 12/31/2020

5: Things I'm Taking With Me in 2021 In this episode, which coincidentally is airing on the last day of 2020, I’m talking about what I’m taking with me in 2021. Click to get your copy of your SMART Goals Workbook Connect with me on IG: /episode/index/show/marissajordan/id/17369321

4: Setting Clear Boundaries 12/24/2020

4: Setting Clear Boundaries After years of putting the needs of others before my own only to end up being frustrated moments later, I knew that in order for things had to change, I had to implement boundaries. Tune in to today’s episode to find out what they are and how you can use them in your life. Click to get your copy of your SMART Goals Workbook Connect with me on IG: /episode/index/show/marissajordan/id/17309378

3: Things I'm Leaving In 2020 12/17/2020

3: Things I'm Leaving In 2020 In this episode, with just two more weeks of the year remaining, I’m talking about what I’m leaving in 2020. Click to get your copy of your SMART Goals Workbook Click to listen to Episode 2: Are You An Overthinker? Connect with me on IG: /episode/index/show/marissajordan/id/17207048

2: Are You An Overthinker? 12/10/2020

2: Are You An Overthinker? In this episode, I talk about overthinking. What it is, what causes it, and I also share with you 5 things you can start doing today to help you break the habit. Be sure to listen to the end for a special bonus! Elevate & Grow FB Community Click to join the Elevate & Grow Private FB Community! SMART Goals Workbook Click to get your copy of your SMART Goals Workbook Episode 1 Click to listen to Episode 1 Connect with me on IG: /episode/index/show/marissajordan/id/17122976

1: Setting Yourself Up For Success 12/09/2020

1: Setting Yourself Up For Success In the episode, I spill the tea about why I didn’t launch my podcast sooner, and what it took to finally make it happen. Click to get your free copy of the SMART goals worksheet. Connect with me on IG: /episode/index/show/marissajordan/id/16696793

Coming Soon: The Elevate & Grow Podcast with Marissa Jordan 10/22/2020

Coming Soon: The Elevate & Grow Podcast with Marissa Jordan The Elevate & Grow Podcast is a weekly chat about all the things that cause us to procrastinate. Join former procrastinator turned coach Marissa Jordan for your weekly dose of inspiration, and learn simple, actionable strategies to immediately implement towards your personal development. Episodes will include conversations to challenge you to leave your comfort zone, stop making excuses, and encourage you to elevate your mindset and grow into the best possible version of yourself every day. Follow me on IG: /episode/index/show/marissajordan/id/16508183

Wellness Unplugged with Marissa Jordan

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