Midlife Transitions Radio

Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

E12: Learned Helplessness and How to Avoid It 02/15/2017

E12: Learned Helplessness and How to Avoid It Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it. To learn more, visit /episode/index/show/mdtradio/id/5094484

E11: Healthy Boundaries in the Psychotherapy Process 01/25/2017

E11: Healthy Boundaries in the Psychotherapy Process Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing. To learn more, visit /episode/index/show/mdtradio/id/5035803

E10: Taking Personal Responsibility and Letting Go 01/11/2017

E10: Taking Personal Responsibility and Letting Go Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs. To learn more about Naomi Lufkin, visit /episode/index/show/mdtradio/id/5004389

E09: How Humor and Laughter Heal 01/04/2017

E09: How Humor and Laughter Heal When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic. /episode/index/show/mdtradio/id/4967079

E08: Creating Positive Change in 2017 12/21/2016

E08: Creating Positive Change in 2017 It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode. To learn more about Naomi Lufkin and the services she provides, visit /episode/index/show/mdtradio/id/4934136

E07: Life After Adult Children Are Launched 12/07/2016

E07: Life After Adult Children Are Launched Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful. /episode/index/show/mdtradio/id/4895853

E06: The Power of Gratitude 11/23/2016

E06: The Power of Gratitude Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life. /episode/index/show/mdtradio/id/4866018

E05: To Be Or Not To Be (Assertive) 11/09/2016

E05: To Be Or Not To Be (Assertive) Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need. Learn how to do that effectively in this episode. /episode/index/show/mdtradio/id/4866015

E04: Reclaiming Your Authentic Self in Midlife 10/26/2016

E04: Reclaiming Your Authentic Self in Midlife How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode we'll discuss how to examine who you really are now and how you may have gone astray in your personal and professional life. You'll discover how to come back to the person that you most want to be. For more information, visit /episode/index/show/mdtradio/id/4785246

E03: How to Get Out of Your Comfort Zone 10/12/2016

E03: How to Get Out of Your Comfort Zone It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want. For more information, visit /episode/index/show/mdtradio/id/4737300

E02: Positive Vs. Negative Thinking in Midlife 10/11/2016

E02: Positive Vs. Negative Thinking in Midlife It is necessary to acknowledge the wrinkles and grey hair that happens when one turns 50 or even 60, but it's important to think about what are some of the benefits to the aging process. In this episode you'll discover how to focus your energy on the positive and overcome negative thoughts in midlife. For more information, visit /episode/index/show/mdtradio/id/4737296

E01: How to Transform Hopelessness Into Hopefulness 10/10/2016

E01: How to Transform Hopelessness Into Hopefulness In this episode you'll discover a powerful quote that can help you transform hopelessness into feelings of hopefulness in midlife. To learn more about Naomi Lufkin and the services she provides, visit /episode/index/show/mdtradio/id/4735090

Midlife Transitions Radio

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