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The Natural Modern Woman Podcast

Hey girl! I’m Erica Jones and the host of The Natural Modern Woman podcast and I am so happy you’re here. I’m a natural living expert, adrenal fatigue survivor, CEO of Elevays.com, and a happily married mama of 4. I’m on a mission to live my best life, and my goal is to help you live yours too. Many years ago, I was running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out. It wasn’t until I met my husband - who is also a functional health doctor - that things started to turn around. I went from picking up fast food almost every night and never slowing down, to connecting with my intuition and prioritizing my health. Now, I help women with adrenal fatigue and hormone imbalances feel like themselves again through natural lifestyle tips and supportive superfood blends. In each episode, you can expect a ton of inspiration and practical tips for living your best life, naturally. We’re talking about how to overcome adrenal fatigue, reduce stress, massively upgrade your energy, balance your hormones and radiate beauty. Girlfriend, your best natural life starts…RIGHT NOW. Make sure to click the subscribe button so that episodes get downloaded as soon as they’re dropped. Thank you so much and I’m so excited that you’re here. Let’s do this!

info_outline 145. 3 Reasons for Your Afternoon Energy Crash and How to Stop It 09/01/2022
info_outline 144. The Link Between Stubborn Belly Fat and Adrenal Fatigue 07/15/2022
info_outline 143. Why You're Still Tired After a Full Night of Sleep 07/07/2022
info_outline 142. The Inconvenient Truth About Adrenal Fatigue 06/23/2022
info_outline 141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola 06/17/2022
info_outline 140. The 8 Essentials of Healing Adrenal Fatigue and Burnout 06/09/2022
info_outline 139. The Best Supplements for Adrenal Fatigue Pt. 2 06/09/2022
info_outline 138. Is Adrenal Fatigue Causing Your Food Cravings? 05/26/2022
info_outline 136. Is Adrenal Fatigue Causing Estrogen Imbalance 05/19/2022
info_outline 137. Is Intermittent Fasting Bad For Your Hormones? 05/19/2022
info_outline 135. What To Do If You Can't Sleep 05/16/2022
info_outline 134. Is Exercise Bad for Your Adrenals? 05/12/2022
info_outline 133. How to Increase DHEA for Balanced Hormones 05/09/2022
info_outline 132. 5 Signs You're Getting Great Sleep 05/05/2022
info_outline 131. 5 Hormone Balancing Benefits of Maca 04/28/2022
info_outline 130. What No One Is Saying About Adrenal Fatigue 04/28/2022
info_outline 129. The Best Supplements to Take for Adrenal Fatigue 04/25/2022
info_outline 128. 5 Reasons You Feel Stressed and Overwhelmed 04/21/2022
info_outline 127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis 04/15/2022
info_outline 126. How to Reverse Adrenal Fatigue Naturally 03/25/2022
info_outline 125. Adrenal Fatigue Diet for Full Recovery 03/18/2022
info_outline 124. How to Test for Adrenal Fatigue 03/11/2022
info_outline 123. What is Adrenal Fatigue? 03/11/2022
info_outline 122. 3 Mindset Shifts to Overcome Adrenal Fatigue 03/03/2022
info_outline 121. 3 Common Causes of Low Energy in Women 03/03/2022
info_outline 120. How I Overcame Adrenal Fatigue 5 Times 02/24/2022
info_outline 118. The Quick Fix to Adrenal Fatigue 02/18/2022
info_outline 119. 3 Reasons You're Breaking Out & What to Do About It 02/18/2022
info_outline 117. How Collagen Can Heal Your Gut and Create a Glowing Complexion 02/10/2022
info_outline 116. Are My Hormones Imbalanced? 5 Telling Signs 02/10/2022