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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.

info_outline 100: Season 3 is Here! 03/25/2019
info_outline Ep 99: SOLO Episode-- New Years Intentions, Nutrition & YOUR daily Rituals 12/17/2018
info_outline 98: SOLO Episode-- Life Updates, Puppy, Music + More 12/12/2018
info_outline Ep 97: Brain Flip Your Weight Loss for Good with/David Zappasodi 12/03/2018
info_outline Ep 95: Human Design, The Map Of The Soul w/Asha 10/29/2018
info_outline Ep 94: Welcome to season 3 of the podcast! 10/22/2018
info_outline Ep 93: On Trust, Truth and being Seen w/Josh Trent of Wellness Force 06/13/2018
info_outline Ep 92: Taping Into Your Inner Light 04/26/2018
info_outline Ep 91: Is Social Media Making Us Less Social? 04/12/2018
info_outline Ep 90: How to Quickly Shift Your Resistance 03/14/2018
info_outline Ep 89: Things I'm Afraid To Tell You 03/07/2018
info_outline Ep 88: Using Brain Science to Maximize Visualization + the LOA 02/22/2018
info_outline Ep 87: Body Acceptance & Safer Skincare w/Meagan Bertoni 02/09/2018
info_outline 86: Your Questions Answered 01/30/2018
info_outline 85: 10 Ways To Supercharge Your Fitness Results 01/17/2018
info_outline Ep 84: Can You Be Selfish And Be In Alignment? 01/11/2018
info_outline 83: Your 2017 Year Reflections 01/02/2018
info_outline 82: How fitness nearly destroyed her body image w/Whitney Carlsen 12/06/2017
info_outline 81: Selfie to Selfless with Kristen Perino 11/28/2017
info_outline 80: Food + fitness routine around the holidays 11/21/2017
info_outline 79: Meet my other half Ben! 11/18/2017
info_outline 78: 10 things I've learned in a healthy relationship 11/07/2017
info_outline 77: Knowing the HOW is not your job 11/02/2017
info_outline 76: Coping with the unknown 10/24/2017
info_outline 75: Let The Universe Help You 10/04/2017
info_outline 74: Travel tips + my recent trip to TOKYO 09/27/2017
info_outline 73: Becoming enough, a heroine's Journey to the already perfect self w/Amanda Johnson 09/12/2017
info_outline 72: Do you keep promises to yourself? 09/06/2017
info_outline 71: 5 Way To Track Your Progress In Unvonventional Ways 08/29/2017