Real Fitness For Real People

Jordan McWhirter hosts an honest look at the health and fitness industry. Through personal and professional experiences, he helps real people find realistic strategies to improve themselves and their fitness.

Physical and Mental Wellness - Ep 055 02/24/2021

Physical and Mental Wellness - Ep 055 Jordan take two listener questions in this episode. /episode/index/show/realfitnessforealpeople/id/18079349

Hips and Veg - Ep 054 02/11/2021

Hips and Veg - Ep 054 Jordan gives some insight into common issues that he sees with people attempting to do hip exercises, along with ways to do them better. He also gives a recipe for a very flavorful way to cook vegetables. /episode/index/show/realfitnessforealpeople/id/17916734

Blueberry Analogy - Ep 053 01/25/2021

Blueberry Analogy - Ep 053 In this episode Jordan shares a very delicious and very simple sauce recipe, his belief in reasons versus excuses, and talks about the pros and cons of some simple ways that people are being active through the pandemic. /episode/index/show/realfitnessforealpeople/id/17683670

Exercise Philosophy for Injuries/Pain - Ep 052 01/14/2021

Exercise Philosophy for Injuries/Pain - Ep 052 Jordan discusses Active vs Passive Range of Motion, how strong someone who seems to lift a lot of weight ACTUALLY is, and takes a listener question about "eating for your blood type." /episode/index/show/realfitnessforealpeople/id/17551223

Rebranding - Ep 051 01/05/2021

Rebranding - Ep 051 Jordan begins some new segments and discusses a fresh start for this podcast. You will hear about a simple home-cooked recipe, as well as answers to two listeners questions. /episode/index/show/realfitnessforealpeople/id/17435786

Bagged Chips vs Homemade Chips - Ep 050 06/27/2020

Bagged Chips vs Homemade Chips - Ep 050 Jordan answers some questions and comments on a recent Instagram post. Why are bagged potato chips not the same as homemade potato chips? /episode/index/show/realfitnessforealpeople/id/14989400

Golf Specialist - Ep 049 05/28/2020

Golf Specialist - Ep 049 Jordan shares his experience in the Golf Fitness industry as well as details how he got to where he is as a Golf Specialist. /episode/index/show/realfitnessforealpeople/id/14606744

Passion for Food - Ep 048 05/21/2020

Passion for Food - Ep 048 Jordan works through some nutrition and fitness concepts. The episode culminates in a wonderful realization about the difference between crafting food and manufacturing food. /episode/index/show/realfitnessforealpeople/id/14515628

Impostor Complex - Ep 047 05/04/2020

Impostor Complex - Ep 047 Jordan does a deep dive into himself and who his ideal client is. Get ready for a really heated rant! /episode/index/show/realfitnessforealpeople/id/14279813

Coach Jordan - Ep 046 04/27/2020

Coach Jordan - Ep 046 Jordan does a self-interview to re-introduced himself to long time listeners, and to properly introduce himself to all of the new listeners /episode/index/show/realfitnessforealpeople/id/14165480

Rugby and Goals - Ep 045 04/21/2020

Rugby and Goals - Ep 045 Jordan is joined by Anthony Flynn, an Irish man in Canada. They discuss Rugby coaching and how that brought Anthony into the Fitness world. The talk moves into peoples goals and how to meet them step-by-step. /episode/index/show/realfitnessforealpeople/id/14084990

Upper Body Push - Ep 044 04/18/2020

Upper Body Push - Ep 044 Jordan has a lovely time rambling at the start, from bread making to Tiger Woods. The meat of this episode is based on Jordan's opinion regarding upper body push motions like Push-ups. /episode/index/show/realfitnessforealpeople/id/14042015

Kristian Leach Returns - Ep 043 04/14/2020

Kristian Leach Returns - Ep 043 Jordan is joined again by Kristian Leach, another Trainer from the Calgary area. /episode/index/show/realfitnessforealpeople/id/13972148

Client Thoughts - Ep 042 04/10/2020

Client Thoughts - Ep 042 Jordan shares some thoughts from clients. /episode/index/show/realfitnessforealpeople/id/13935110

Pandemic Mental Health - Ep 041 04/06/2020

Pandemic Mental Health - Ep 041 Jordan discusses some strategies to keep up your mental health at home. He also discusses fitness and nutrition choices while at home. /episode/index/show/realfitnessforealpeople/id/13872929

Home - Ep 040 03/26/2020

Home - Ep 040 Jordan does his first podcast in a while. He discusses where he is at in life right now with the COVID-19 world. Gives some guidance to those at home. Not the generic guidance that is being put on the internet. /episode/index/show/realfitnessforealpeople/id/13714508

Meal Delivery Services - Ep 039 03/05/2020

Meal Delivery Services - Ep 039 Jordan is joined by a life-long friend to discuss meal delivery services and how they fill a role in her life. /episode/index/show/realfitnessforealpeople/id/13419320

Motivation - Ep 038 02/26/2020

Motivation - Ep 038 Jordan discusses periods of high and low motivation and how he coaches people through both. /episode/index/show/realfitnessforealpeople/id/13302554

Vacation Health Tips - Ep 037 02/18/2020

Vacation Health Tips - Ep 037 Jordan summarizes some points from an article that deal with reducing your impact on the environment through food. He also talks about some health tips from his recent vacation to Phoenix, Arizona. /episode/index/show/realfitnessforealpeople/id/13205138

Budget Tips - Ep 036 02/03/2020

Budget Tips - Ep 036 Jordan is solo this week. He discusses some tips for saving money on food as well as on activity. /episode/index/show/realfitnessforealpeople/id/13006823

Chad Returns - Ep 035 01/21/2020

Chad Returns - Ep 035 Jordan welcomes Chad Deines back on the show for a chat about Nutrition, client relations, and other! /episode/index/show/realfitnessforealpeople/id/12820976

New Year's Resolutions - Ep 034 01/13/2020

New Year's Resolutions - Ep 034 Jordan does a solo episode with his thoughts on New Year's Resolutions. This episode has a lot to do with goals and how to set them appropriately. /episode/index/show/realfitnessforealpeople/id/12725009

Fitness Industry with Chad - Ep 033 01/06/2020

Fitness Industry with Chad - Ep 033 Jordan is joined by Chad Deines, a fellow Trainer. They discuss Chad's journey into health and fitness, and delve into more of the industry side of things. /episode/index/show/realfitnessforealpeople/id/12640238

Nutrition with Kristian - Ep 032 12/17/2019

Nutrition with Kristian - Ep 032 Jordan is joined by Kristian Leach of Krisfit. They discuss nutrition and fitness, as well as pulling back a bit of the curtain of the Training world. /episode/index/show/realfitnessforealpeople/id/12429227

Mom Wellness with Amanda- Ep 031 12/10/2019

Mom Wellness with Amanda- Ep 031 Jordan is joined by another member of the Mom Gang, Amanda. This is the last of a four part series, chatting with the ladies rom the Real Mom Gang Podcast about health and wellness in relation to being a Mom. /episode/index/show/realfitnessforealpeople/id/12341741

Mom Wellness with Genna - Ep 030 12/03/2019

Mom Wellness with Genna - Ep 030 Jordan is joined by another member of the Mom Gang, Genna. This is the third part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom. /episode/index/show/realfitnessforealpeople/id/12256094

Mom Wellness with Chantelle - Ep 029 11/25/2019

Mom Wellness with Chantelle - Ep 029 Jordan is joined by another member of the Mom Gang, Chantelle. This is the second part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom. /episode/index/show/realfitnessforealpeople/id/12175562

Mom Wellness with Lauren McWhirter - Ep 028 11/19/2019

Mom Wellness with Lauren McWhirter - Ep 028 Jordan is joined by his wife, Lauren. This is the first part of a four part series, chatting with the ladies from the Real Mom Gang Podcast about health and wellness in relation to being a Mom. /episode/index/show/realfitnessforealpeople/id/12102047

Food Choices - Ep 027 11/11/2019

Food Choices - Ep 027 Thank you very much to Sarah Poole for joining me on this episode. We discuss her journey from meat-eater (self described meatatarian) to becoming full Vegan. /episode/index/show/realfitnessforealpeople/id/11987678

Kitchen Assessment & Alcohol - Ep 026 08/28/2019

Kitchen Assessment & Alcohol - Ep 026 Jordan discusses how to do a quick assessment on your own kitchen. He also gives some tips on alcohol. What to drink, how much, and mixes. /episode/index/show/realfitnessforealpeople/id/11036741

Real Fitness For Real People

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