A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered ways.
info_outline Full Moon Time 04/09/2020
Full Moon Time Tina talks about the super moon in Libra, what it might mean and provides a perspective on how to connect to the wisdom of the moon phases. She provides two simple exercises. One focuses on how to connect to the moon while the other gives us a concrete way to address the imbalances in our lives.
info_outline Springing into Meditation and Smudging 04/08/2020
Springing into Meditation and Smudging Tina and Chloé talk about the feelings associated with Spring time. Chloé leads listeners through a rooting meditation and they share why an ancient Native American ritual of smudging is helpful to keep our space healthy and happy.
info_outline 2: How to Connect With Feelings and Your Community 03/31/2020
2: How to Connect With Feelings and Your Community Tina shares a simple activity to help us all get deeper into our feelings around the Coronavirus. Tina and Chloé share what they did this week to connect with their community. Resources for mental health support are shared at the end.