A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered ways.
info_outline 8 Year Old Chloé Guides Us Through 2 Breathing Techniques 08/11/2020
8 Year Old Chloé Guides Us Through 2 Breathing Techniques Chloé guides us through two breathing techniques, Ocean Breathing and 5 Finger Breathing. This is a great episode for any age human to follow along and participate in.
info_outline What Anxiety Feels Like for a Child and 10 Coping Strategies 07/08/2020
What Anxiety Feels Like for a Child and 10 Coping Strategies Chloé shares what it feels like to experience anxiety and strategies that have worked for her. Tina and her then share 10 strategies on how to manage intense feelings.
info_outline 5 Ways To Bring Closure To This School Year and Why It Is So Important 06/17/2020
5 Ways To Bring Closure To This School Year and Why It Is So Important Chloé and Tina discuss why creating closure around this school year is important and provide you with 5 suggestions.
info_outline How To Talk To Your Children About Racism 06/03/2020
How To Talk To Your Children About Racism Tina address why it is important to talk to our children about racism and how to be anti-racist. We give 5 tips on how to talk to children and Chloé gives an idea of how to become an active anti-racist.
info_outline Children Share Their Views Of How The Pandemic Is Affecting Them 05/20/2020
Children Share Their Views Of How The Pandemic Is Affecting Them On our 10th episode, Chloé interviews her friends and family about their experience with COVID-19. We share their answers to the following questions: How do you protect yourself from catching the Coronavirus? What are some memories that you have made while socially distancing from others? What is something different in your life now that you hope stays the same forever?
info_outline Applying the Hermit Card to COVID-19 05/13/2020
Applying the Hermit Card to COVID-19 In this episode, Tina shares some knowledge about a particular Tarot card, The Hermit. From describing the card in the traditional visual sense to inviting listeners to be with what is right in front of them. As we continue to see the world around us shift and change we may find ourselves feeling like we are in a dark cave. The Hermit invites us to surrender into our experiences even as our brain is freaking out.
info_outline A Sister (8) Interviews Her Brother (5) About the Coronavirus 05/06/2020
A Sister (8) Interviews Her Brother (5) About the Coronavirus Chloé (8) talks with her brother, Luca (5), about the Coronavirus. You will hear a little fear, sadness, but also an appropriate amount of childhood understanding. It is important to talk to our children about what is going on. Asking them these questions might surprise you. It is a good gauge of how us adults are coping with these changing times. Children are just more open about it.
info_outline My 2020 COVID-19 Time Capsule 04/29/2020
My 2020 COVID-19 Time Capsule Tina and Chloé go through a great resource called "My 2020 COVID-19 Time Capsule" created by Long Creations. It is full of thoughtful questions and activities to be collected and capsuled about our experiences during this pandemic. Warning- there are a few weird pauses at the end.
info_outline Words of Wisdom From An 8 Year Old 04/22/2020
Words of Wisdom From An 8 Year Old The episode is structured around the new moon and Taurus energy. Chloé gives us, parents, some advise and Tina leads us through a few activities that engage our senses. We leave you with 3 resources to help support you during these times.
info_outline Managing Our Anxious Brain During the Coronavirus 04/15/2020
Managing Our Anxious Brain During the Coronavirus The mother and daughter duo discusses the strengths and challenges of our instinctual brain. Chloé and Tina talk about our brain's reaction to stress and break down the fight, flight or freeze response.
info_outline Full Moon Time 04/09/2020
Full Moon Time Tina talks about the super moon in Libra, what it might mean and provides a perspective on how to connect to the wisdom of the moon phases. She provides two simple exercises. One focuses on how to connect to the moon while the other gives us a concrete way to address the imbalances in our lives.
info_outline Springing into Meditation and Smudging 04/08/2020
Springing into Meditation and Smudging Tina and Chloé talk about the feelings associated with Spring time. Chloé leads listeners through a rooting meditation and they share why an ancient Native American ritual of smudging is helpful to keep our space healthy and happy.
info_outline 2: How to Connect With Feelings and Your Community 03/31/2020
2: How to Connect With Feelings and Your Community Tina shares a simple activity to help us all get deeper into our feelings around the Coronavirus. Tina and Chloé share what they did this week to connect with their community. Resources for mental health support are shared at the end.