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Rethinking Wellness

How many of you love your body but would like to up your wellness game? Do you feel like you've tried to do better for your body and overall wellbeing but nothing has stuck? This podcast is about being knee-deep in change and all the ups and downs that come along with it. Come join me as I share my journey and also share techniques and strategies that are helping me reach my version of health. This isn't a story of reaching a goal, a goal weight, or a goal health. It's a story of process, of creating a consistent healthy life.

info_outline Ep 010 - Fattening Chemicals and Magical Fiber 03/25/2020
info_outline Ep 009 - What’s Inflammation Got To Do With It? 01/29/2020
info_outline Ep 008 - Paleo, Plant-based, and Keto. What Food Plan is Right For You? 01/20/2020
info_outline Ep 007 - How Old Habits and Anxiety Kill Wellness Goals 01/15/2020
info_outline Ep 006 - Is It Really About the Food? Growth vs. Fixed Mindset 01/12/2020
info_outline Ep 005 - The Weight of It All and 100 Day LYBL Challenge 01/05/2020
info_outline Ep 004 - Change is a Process, Not an Event! 12/29/2019
info_outline Ep 003 - What’s Important? The Goal or the Process? 12/23/2019
info_outline Ep 002 Are You Living Your Best Life? 12/23/2019
info_outline Ep 001 - Living the Healthiest Life You Can Actually Enjoy 12/16/2019