Shining Beyond Shy

Welcome to Shining Beyond Shy, a podcast dedicated to empowering you to choose beyond your shyness and create a greater life than you think is possible for you. I’m Fiona, and I was labelled shy, and considered shy for as long as I can remember. My shyness affected not only the way I speak, but the whole way I functioned in the world, totally limiting the choices I had in life. A few weeks after my 40th birthday, I was seemingly suddenly and mysteriously ill with the debilitating disease Chronic Fatigue Syndrome. I was so tired that for years I could scarcely function, even going to the shops was difficult. I now see that part of the catalyst for that illness was my introversion, my inability to express me. Holding yourself back takes up a lot of energy. I have transformed my shyness, healed my fatigue, using the amazing tools of Access Consciousness and Right Voice for You that I will be sharing on this podcast. What if everyone on the planet was empowered to shine beyond their perceived limitations???

Kindnessissimo 08/08/2022

Choice Magnifico 08/01/2022

The Energy Of A Smile 07/25/2022

True Kindness 07/18/2022

Beyond Avoiding And Defending 07/11/2022

Beyond Vulnerability 07/04/2022

Being The JOY That Melts Your Problems 06/27/2022

Being Space 06/20/2022

Exploding Head! 06/13/2022

Exploding Head! Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: Fiona comes to us in this episode with her head exploding. She gets that it’s her head making her aware that she’s in her head, overthinking, and not in her knowing and it’s an invitation to step into her power and potency. Are you willing to get out of thinking and get to the brilliance of you, the magic of you, the being? Key points: many of us shy people are in our heads a lot sometimes when we are stepping into a new space of being, stepping into more than we have been, the mind will panic and will come up with more shit to stop us (eg, the thinking) when we are overusing our heads, living from logic all the time, getting headaches is an invitation to come into being, follow the energy, live from what we know rather than what we think when we ask for our knowing, we can get an awareness of something that needs to be done and stop the constant running on the hamster wheel overthinking shuts down the possibilities headaches can be showing us where we’re not choosing the change that’s possible Tools and questions: When you are in a tizz, just ask, “What do I know here?” “Universe, show me where I’m overthinking.” “What would it take for me to notice when I’m in the thinking?” “What would it take for me to notice when I’m overthinking and interrupt it with a question?” Everything that hearing I’m a being, not just a head on legs brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. When overthinking and being compressed and contracted, just ask for your being to be out, round the room you’re in, round the country you’re in, and out round the Universe. Be space. How much space do I need to be for the mindfuck to give up? Anything that doesn’t allow that, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. If I weren’t thinking now, what else would be possible? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Where are you not choosing to change that’s possible for you? Everything that is. Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Are you willing to have what the Universe is willing and ready to gift you? Everything that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Are you willing to be the magical being beyond the mind, beyond the thinking that’s actually possible? And if you were that, how different would you be, how much freedom would you have? Everything all that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Resources: > Download your free resource - > > ® > ® /episode/index/show/shiningbeyondshy/id/23189012

Easy or EASE? 06/06/2022

Creating or Decaying? 05/30/2022

Creating or Decaying? Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: This episode is chock full of tools and questions that Fiona has successfully used and continues to use which help her be present with choosing for a generative life and future. What choice can you make today that will create the future that you desire to be living? Key points: when we are shy, we have a lot of stuff that holds us back shyness itself means we are not totally present because we have to hide ourselves we’re making choices all the time - they can be expansive and create joy in our lives in the moment and help create a generative future or they can be choices that decay our lives, to not be present and zone out using tools that help us change, make us more aware, which makes us more present in our lives, and the more present we are in our lives we are, the more we become aware of what we are choosing moment by moment, the more aware we are of choosing moment by moment, the more we are able we are to choose the generative stuff that leads to the futures we desire and be living rather than choosing the messed up stuff that decays our lives in the moment and decays our future Tools and questions: How does it get better than this? What else is possible? What else is possible that I haven’t even considered yet? All the energy, all the stuff that hearing about creating or decaying choices brings up in your world, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Everything that hearing shynesss means you’re not being present brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Everything that hearing how your choices can create or decay your future or life, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What if there is nothing wrong with what you’ve chosen so far? What if there’s nothing wrong with the choices you’ve chosen so far that have messed up your future? What if there’s nothing wrong with that? What if you were able to say, “Oh, okay, I’ve made some choices that have been pretty messed up. I’ve made some choices that have decayed my future. I’ve made some choices that have led to some of the stuff that’s showing up in my life in the moment that is bringing decay.” Everything the word ‘decay’ brings up in my world, I destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What if you were able to be present with the fact that some of the choices you’ve made are creating the decayed present and the decayed future that isn’t your best choice. Everything that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Ask in the moment, “what choice can I make today that will create the future that I desire to be living?” Everything that is, everything that allows you to be, know, perceive and receive it, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. When deciding what to choose between two things, ask: “What will my life be like in five years’ time if I choose ‘A’, if I choose choice ‘B’, what will my life be like in five years' time? Will choice ‘A’ create my financial future or will choice ‘A’ decay my financial future? Will choice ‘B’ create my financial future or will choice ‘B’ decay my financial future? Everything you’re telling yourself about not getting energy, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What are you avoiding with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What are you defending with the decayed future you are choosing? Everything that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Resources: > Download your free resource - > > ® > ® > ® > Podcast ep.69: > Listen to this podcast again to get more clarity with the way hearing this helps release it. /episode/index/show/shiningbeyondshy/id/23113148

What Do You Think? 05/23/2022

What Do You Think? Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, we hear Fiona in action facilitating herself as she develops more awarenesses around being in a tizz when repeatedly asked for her opinions about a new business venture and shares with us powerful tools to help us trust ourselves and go with what we know. Key points: being forced to do something that isn’t us can be really painful and horrible and cause a shutdown of what we actually know we don’t actually have to know the ‘facts’ of those more experienced because we can contribute by following the energy what if we can just know and have the direct engagement with the energy that presents itself without making ourselves wrong if we trusted ourselves, we could just know it and stop trying to figure it out Tools and questions: All the energy that hearing Fiona talk about being repeatedly questioned about her opinion brings up in your world, will destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. If being confronted about your opinion makes you go to some kind of blank; truth, will you destroy and uncreate that response? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. If there was something you were forced to do that wasn’t natural for you, that you didn’t want to do, that you weren’t able to say that it’s not natural for you’ll, all the stuff from the past, will you now destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What else do we know that we’ve decided that we don’t know that if we allowed ourselves to know it would change everything? All of that, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Everything that choosing to go with energy rather than thinking we have to know all the factual information brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. All the energy that comes up about you just trusting that you can know brings up will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. What if we could just function from the energy and have less trying to figure it out? Anything that doesn’t allow that, let’s destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Resources: > Download your free resource - > > ® > ® /episode/index/show/shiningbeyondshy/id/23048786

Avoiding And Defending 05/16/2022

Avoiding And Defending Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, Fiona shares with us tools and questions from an Access Consciousness class she has just attended that can help us with releasing the hidden avoiding and defending we are doing around our shyness. Are you willing to use the tools to bring you freedom from your shyness? Key points: when we are shy we often decide things about ourselves that lead us to shutting ourselves down and not create much in our lives when we are in this contracted space, choosing to be shy, there’s stuff we are avoiding such as our potency and our power we also tend to defend things around our shyness such as our right to be shy and so we can refuse requests from others we can be defending and avoiding the same thing and these can be hidden the thing with defending is that it can be a real ‘don’t go there energy’ making ourselves wrong never creates more Tools and questions: What are you avoiding with the shyness you are choosing? All the energy that comes up with that question, will you destroy and uncreate it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Truth, what are you defending with the shyness you are choosing? Everything that brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Everything Fiona naming what you are defending with your shyness brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Truth, what are you avoiding and defending with the shyness you are choosing? All the energy on that, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. If asking these questions brings up a wrongness in you, run “Truth, what am I avoiding and defending with the wrongness of me that I am choosing.” Everything that is, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys, POVADs and beyonds®. Resources: > Download your free resource - > > ® > ® > /episode/index/show/shiningbeyondshy/id/22960379

Creating From The Crazy 05/09/2022

Clarity + Intentionality = Happiness 05/05/2022

You Should Rest... You Should Work... 05/02/2022

You Should Rest... You Should Work... Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, Fiona reflects on the recent craziness in her life and her friend’s advice that she should rest. She asked herself the brilliant questions and used the tools she shares today that enabled her to trust her choices and continue to create what she desires for her life.What if we could have clarity about what you really require now? Key points: as shy people, we can have the desire to get it right the more we listen to the judgement of others, the more it grows there’s a difference between resting and relaxation when we are in the space of relaxation, we can do loads of stuff when we are being us, we can accomplish loads Tools and questions: Everything that hearing that you should rest brings up in your world, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everything that hearing the mixed messages of you should rest, you should work brings up in you, will you destroy and uncreate that? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everything you’re doing to keep people living on in your head, whether they’re alive or dead, will you destroy and uncreate that? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everything that you’re doing to hold onto those voices, to listen to those voices, will you destroy and uncreate that? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everywhere I’m not being me, I destroy and uncreate it. Everywhere I’m being my dad, I destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. What energy, space, consciousness, choice, magic, miracles, mysteries and possibilities can me and my body be to be the relaxation we truly be? Anything that doesn’t allow that, let’s destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everything that hearing you won’t have a life if you don’t get your money flows right brings up, will you destroy and uncreate that? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. All the energy that hearing ‘you should be resting… you should be working’ brings up, will you destroy and uncreate that? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources: > Download your free resource - > > ® > ® /episode/index/show/shiningbeyondshy/id/22836704

We All Have A Stage We’d Like To Be On 04/28/2022

What Are You Willing To Put Up With 04/25/2022

Being Authentic Is Better Than Being Perfect 04/21/2022

Enjoying Your Body 04/18/2022

What If It's Not Logical 04/11/2022

What Are You Willing To Receive? 04/04/2022

What Are You Willing To Receive? Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, Fiona talks about her recent travelling experiences that inspired her to choose this topic after realising she had become willing to receive so much more than she had in the past. Her experiences will resonate with a lot of us and we can benefit from the tools she shares that enable us to enjoy receiving from everything in our lives. Key points: we can contract from the experiences of life - receiving is a space in our lives where we’re not blocking things out as shy people, constant criticism often puts our barriers up and leads to contracting ourselves, which is the opposite of the space where you can receive what life is gifting you we need to be willing to receive more of the gifts of what life can give us there’s a pleasure in receiving, even from the stuff we think we may not want to receive we may need to expand to receive: “barriers down, receive - barrier down, receive” Tools and questions to amp up your receiving: In the moment when you realise that you could be receiving more, ask: What am I unwilling to receive here? Everything that brings up, I destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. What am I unwilling to receive here that if I would receive it would change everything? Everything that brings up, I destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. What energy, space, consciousness and choice can I be to receive what I’m not suppose to receive with total ease? Anything that doesn’t allow that, I destroy and uncreate it. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources: > Download your free resource - > > ® > ® > ® /episode/index/show/shiningbeyondshy/id/22568909

Choosing Gratitude 03/28/2022

Honouring Your Body 03/21/2022

Standing Up For You 03/14/2022

Standing Up For You Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, Fiona talks about the learning process she traversed as she transitioned from being too shy to show up in the world to bringing kind people into her life who treat her the way she desires. She shares with us tools to help us learn how to stand up for ourselves without lashing out. Key points: Shyness is about how we ‘show up’ in the world It is common for shy people to not stand up for themselves and end up in a space where people treat them badly People treat us in the way we teach them to treat us Honouring and being kind to ourselves gives people the message of how we desire to be treated We stand up for ourselves by having clarity about how we desire to be treated, sharing this with others and staying out of their worlds while they process it Tools and questions: All the energy that comes up when hearing talk about being a weak, pathetic person, whatever that brings up for you, will you now let it go, will you destroy and uncreate it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Everything that hearing about sending energetic messages to treat you badly brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. What kindness can I be for me and my body? What would it take for more kind people to show up in my life? What would it take to treat me how I would like to be treated by others? All the energy that these questions bring up, will you now let it go, will you destroy and uncreate it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources: > Download your free resource - > > > ® > ® /episode/index/show/shiningbeyondshy/id/22347728

All You Have To Do Is Feel Your Feelings 03/10/2022

Can Shy People Really Love Their Bodies 03/07/2022

Can Shy People Really Love Their Bodies Meet phenomenal host, Fiona Cutts, and join her on the magical journey and hear how she changed from being paralysed by shyness to shining with exuberance as an international facilitator, empowering others to create a greater life than they ever thought possible. Description: In this episode, Fiona talks about the time in her life when she was so shy that couldn’t be in allowance of others noticing her body and never dreamt she could change her reality. She shares with us the tools to help us to enjoy our bodies and asks: “What would it take for us to have the perspective that everybody is beautiful and every BODY is beautiful?” Key points: shyness is not just about the voice, we can also be shy around our bodies being shy around our bodies is a way to separate from our bodies we can’t change anything we’re judging, it requires being in allowance of whatever are bodies are in this space beautiful bodies are not about how they look when we, as beings, are in connection with our bodies, everything feels yummy, delicious and fun in order to have that communion, that yum, we need to learn to be in allowance of our bodies as they are and, this is the space we can start to change things from shy people can learn to get over that separation from their bodies, we can be ok with people looking at us, even enjoying us Tools and questions: Truth, all the energy that comes up when you hear Fiona talk about not being able to enjoy your body and be in connection with it, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. All the energy that comes up when you hear of being able to enjoy your body and be in communion with it beyond what is considered acceptable by this reality, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. All the energy that come up for you when you hear Fiona talk about shyness being a separation from the body, truth, will you destroy and uncreate it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. What if you didn’t have to separate from your body? What if as a shy person you could use the tools you have to be in communion with your body? What’s possible for being in communion with your body? What if you could be in allowance of your body? What if you could actually enjoy your body, no matter what anyone else thinks? Everything that hearing you can learn to be ok with people enjoying your body, truth, will you destroy and uncreate it? Thank you. Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources: > Download your free resource - > > Find my > ® > /episode/index/show/shiningbeyondshy/id/22188881

Afraid or More Excited Than Ever Before? 03/03/2022

Bullying 02/28/2022

Bullying In this episode, Fiona recalls her early experiences of being bullied at school and shares with us the tools of Access Conscious that helped her to acknowledge that the shyness strategies she used were not wrong and the tools that helped her to step into even more greatness. What would it take for you to step into your greatness? Key points: a lot of shy people are bullied, in school or in workplace, even at home people who pretend they’re pathetic tend to be the ones who get picked on by bullies bullies pick up on that we’re potent but somehow won’t be or choose not to be the potency we truly be: this irritates bullies because it’s a lie or often bullies lack confidence and people who are pretending to be pathetic or shy are a threat to them we can choose to be greater today than yesterday - it can show up in unexpected ways things can seem to be absolutely horrible just before we step into the next stage of the greatness of us there isn’t a formula for being greater, for coming out of shyness even if we are struggle with shyness, know we can get out of it, even if we think greatness is a long way away ask to be greater today check out Fiona’s Five Steps of Overcoming Shyness Wherever You Are Tools and questions: Everything that thinking about your friends replacing you with someone else brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. All the energy comes up when you know you’re not being the potency you are, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Ask: What would it take to be greater today than I was yesterday? Everything that thinking about stepping into the next stage of the greatness of you brings up, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. All the energy that comes up when hearing that there isn’t a formula for being greater, for coming out of shyness, will you destroy and uncreate it? Right and wrong, good and bad, POD and POC, all 9, shorts, boys and beyonds®. Resources: > Download your free resource - > > ® > ® /episode/index/show/shiningbeyondshy/id/22188851

Am I Being The Up-To-Date Version Of Me? 02/24/2022

Shining Beyond Shy

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