Simply Fed Nutrition
A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!
info_outline EP 103: Self Confidence 07/29/2020
EP 103: Self Confidence This week, we're taking a break from vitamins and minerals to talk self confidence. We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients to do the same!
info_outline EP 96: Fluid & Electrolytes 06/11/2020
EP 96: Fluid & Electrolytes This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport.
info_outline EP 92: Phosphorus 05/13/2020
EP 92: Phosphorus This week we're talking phosphorus. Answering all the usual questions; what it is, why we need it, how much we need, and where to find it. In true Simply Fed fashion, we round out the episode with random questions about walk out songs and personal magnetism.
info_outline EP 91: Food Freedom and Your Enneagram Personality Type 05/06/2020
EP 91: Food Freedom and Your Enneagram Personality Type This week we're breaking down the 9 enneagram types and talking about how they relate to your journey to food freedom, complete with possible barriers each type may run into and suggestions on how to navigate!
info_outline EP 90: Ca-Ca-Calcium! 04/29/2020
EP 90: Ca-Ca-Calcium! This week we're breaking down the largest mineral in our body - Calcium! No doubt you know calcium is important, but do you know where to find it, how it's best absorbed, or where it's stored?You will after you listen to this episode!
info_outline EP 89: Intro to Minerals 04/22/2020
EP 89: Intro to Minerals We've wrapped up our vitamin series and we're moving on to minerals! This week we'll do an overview of the minerals our bodies need and why, along with the usual random conversations of I Love Lucy, old school toys, and random Amazon products.
info_outline EP 87: Top 3 Strategies to Manage Emotional Eating 04/08/2020
EP 87: Top 3 Strategies to Manage Emotional Eating This week we're talking emotional eating and diving into our top 3 strategies to help manage it.
info_outline EP 85: Staying Healthy & Sane During the Coronavirus Pandemic 03/27/2020
EP 85: Staying Healthy & Sane During the Coronavirus Pandemic This week Amanda breaks down Coronavirus basics and talks through strategies to stay healthy and sane when everything is unpredictable and outside your normal routine.
info_outline EP 82: The Satisfaction Factor 03/04/2020
EP 82: The Satisfaction Factor Have you ever noticed that where you eat a meal, or what it looks like play a role in how satisfied you are after that meal? This week we're breaking down all of the other factors that can influence your satisfaction with a meal besides the actual food you're eating.