Alignment Mastery with Shakti Rios
Aligning With The Highest Version Of Our Lives One Episode At a Time
info_outline Beginning A New Life 01/20/2020
Beginning A New Life Well Hey, Stranger! In today's episode I share about my most recent MAJOR MOVE to Florida and how it really was a line in the sand (super relevant as I now live VERY close to the beach!) in my personal and professional world. Beginning a new phase of life is TOUGH even when it's good and something you're really happy about! So let's talk about the energy I've cultivated to help me through it so that you can have your own beautiful beginnings.
info_outline This Changed My Relationship To My Body Permanently 11/30/2019
This Changed My Relationship To My Body Permanently My whole life my relationship to my body was about aesthetic. It was ALWAYS about how I looked and specifically how thin I could make myself or how well I could disguise my imperfections. Once I started THIS I saw myself in an entirely different way. And then it spread out into the rest of my life becoming a cornerstone game-changer for how I operated in the REST of my life. Join me in today's episode as I unpack this and share how I radically changed my life and became the person I always wanted to be.
info_outline Alignment & Decision Making 11/19/2019
Alignment & Decision Making This is the time when we start looking forward to 2020 and start asking ourselves, "How do I want this next year to be different than this one?"Understanding how alignment plays into this is PIVOTAL so you know how to manage your energy, focus it, and get the MOST out of your manifestation game. Right now we are in the middle of some BIG decisions. So, let's unpack this together so you can have an amazing end of year and a ROCKSTAR 2020.
info_outline 3 Gifts My Dis-ease Brought Me 10/29/2019
3 Gifts My Dis-ease Brought Me These past 10 days have been really harrowing. What started as a simple diagnosis quickly evolved into a dangerous one. A trip to urgent care and many medications later - I am recovering. During this period of high stress, 3 things came in REALLY clearly. 3 things that I realized also apply to all of us whenever we are traversing a crisis situation. In any difficult situation there are always three things you can look to: -Gratitude -Message -Reflection
info_outline [CLIENT STORY] How a UTI unlocked an entire Soul Family's Karmic Struggle 10/15/2019
[CLIENT STORY] How a UTI unlocked an entire Soul Family's Karmic Struggle This episode is WHOA. Are you ready? Every 10 episodes or so I'm going to start sharing these client stories. They are so EPIC. It's important for me that you know what is possible for you EXACTLY. The level of depth that happened in this session is totally wild and also totally common. This is what happens when you experience true Emotional Freedom.
info_outline The No-Effort Alignment Hack: Reset yourself in 20 minutes or less! 10/08/2019
The No-Effort Alignment Hack: Reset yourself in 20 minutes or less! This week's episode is an alignment hack tip! Meditation is the ultimate alignment hack - but sometimes the resistance to meditation is high, let's just be honest. We KNOW it's good for us, but we resist it especially when its NEW. So here is a quick and effective ASF technique to help you achieve a similar re-alignment all while using something you are already VERY familiar with!
info_outline Frustration as the barometer for Alignment 10/01/2019
Frustration as the barometer for Alignment In this episode I give you a radical invitation to invite frustration into your life and let it sit with you and tell you EVERYTHING it has to share. Here's what I've learned since adopting this practice: a lot of the things it says are just pure vent, but SOME of the things you'll hear are VERY valuable. They directly communicate where it's time to change things in your life.
info_outline Traveling Dimensions & Frequencies 09/24/2019
Traveling Dimensions & Frequencies In today's episode I dive into the topic of dimensions and frequencies and HOW we experience them and why it is that you can have individuals living in the same material experience of reality having two completely different energetic experiences of reality. This has always been such a fascinating topic to me and I'm excited to unpack it with you. This will help you understand what it means to create a life that feels empowered and aligned vs full of drama. To learn more visit www.shaktirios.com
info_outline I love you AND.. : A conversation about healthy boundaries in relationship 09/17/2019
I love you AND.. : A conversation about healthy boundaries in relationship This episode is coming STRAIGHT from the heart y'all. I have some truths to tell and they are RAW and real for me right now. Navigating my own healing journey with my Dad, who unexpectedly arrived in my home two days ago, and has really reminded me of the value of working on being a HEALED person, has been invaluable. In this episode I talk about why boundaries are a definite part of the conversation about love and why they are in fact a form of loving.
info_outline The Rage Monster - When Anxiety Has Had Enough 09/10/2019
The Rage Monster - When Anxiety Has Had Enough The Rage Monster is a very real character in most people's lives. It's that moment where your kid does that ONE thing that you just lose- your- mind. You go way over the top with the yelling, or punishing, and you KNOW it was too much. And then the guilt comes over you and you weep because you feel like the CRAPPIEST person in the world for how you behaved. It's more common than you think and no it's not that you're a bad person. This is your anxiety and it's had enough.
info_outline Anxiety & Depression Are Secondary Emotions and It's Important That You Know That 09/03/2019
Anxiety & Depression Are Secondary Emotions and It's Important That You Know That Anxiety and Depression are so common that for a long time they've been considered as a primary experience. I'm here to really challenge that notion and I hope you'll hear this out and really DIG into this belief yourself. Anxiety and Depression are NOT primary emotions. They are secondary emotion and they help us LIVE. They are not the problem - they are masking the problem. In this episode I divine into this understanding and offer you tools for addressing these conditions at the root.
info_outline EFT & Manifestation: How Tapping Facilitates Law of Attraction 08/27/2019
EFT & Manifestation: How Tapping Facilitates Law of Attraction This is an incredibly important episode. VERY important if you've been attempting LOA for a long while with little to no results. In this episode I bridge how this VERY simple tapping practice can actually pave the way for powerful creative efforts. Tired of being STUCK? You will NOT want to miss this episode. To learn more about EFT Coaching www.shaktirios.com/coaching
info_outline Emotional Freedom Technique (EFT): What it is & How it works 08/20/2019
Emotional Freedom Technique (EFT): What it is & How it works In this episode I talk about a technique that is part of the umbrella of Energy Psychology that has been blowing - my - mind lately with it's efficacy in re-writing subconscious programming. I've used it on phobias, cravings, emotional issues and even physical pain! So far my results are truly astounding and I am THRILLED to introduce this to my community and to offer them an opportunity to do this work with me! **SURPRISE** Yes I'm getting certified! ((Woot!)) Stay tuned!
info_outline The Downward Spiral: How It Happens & How To Stop It 08/13/2019
The Downward Spiral: How It Happens & How To Stop It We are all very familiar with the experience of spiraling downward. Whether you're talking about weightloss, or finances, or relationships - one moment you're at this well known base line of existence and the next you're DEEP in your own drama poop pile. HOW DOES THAT HAPPEN? I've got that answer for you today. It's not mysterious. It's actually very simple. Stop yourself from dropping down the shame drain and let's clear up your space! www.shaktirios.com
info_outline Inside TAU: Interview with Melanie Greenlee-Peter 08/06/2019
Inside TAU: Interview with Melanie Greenlee-Peter This VERY special episode is my first EVER interview with one of my oldest friends and students of TAU Alignment Mastery Program. Melanie's story is particularly moving to me because she came into this program with a history of religious wounding and deeply in need of guidance and support that was non dogmatic. In this episode she openly shares her journey, what brought her to TAU, and how her whole life has changed in the 6 months she's been in the program. To join TAU www.shaktirios.com/TAU
info_outline Worth The Effort: The Significance of Seeing Your Self Do Hard Things 07/30/2019
Worth The Effort: The Significance of Seeing Your Self Do Hard Things In this episode I share an experience I had on social media with a post I read which put fitness in the same category as rapid weight loss gimmicks like diet pills, wraps, etc. Needless to say the burn was real. Days later I realize exactly WHY that post totally missed the point of fitness and how this serves as an EXCELLENT example of what happens when we see ourselves do difficult things we never imagine we could. It's not just about fitness - it translates INSTANTLY into your life.
info_outline Introducing The Four Core: Organizing Material Reality For Maximum Growth 07/23/2019
Introducing The Four Core: Organizing Material Reality For Maximum Growth In this episode I just touch upon the concept of Four Core as I will be teaching on inside of TAU as well as in private sessions. Four Core was a download I received from my guidance about the most useful way to organize our human experiences as we are trying to navigate personal evolution. This "experience chart" gives us a new language to view our time here and to assess our current time in each. For a deeper practice of Four Core join Tau for August www.shaktirios.com/TAU
info_outline Body/Mind/Spirit: An outdated model for personal evolution 07/09/2019
Body/Mind/Spirit: An outdated model for personal evolution My most recent download from my guides has been a fascinating one. I've been made to understand that the model many holistic practitioners have used on working in body/mind/spirit is actually an outdated understanding of the relationship between those three concepts. In this episode I share what I was given and what the NEW understanding of spiritual evolution by way of material existence can yield us in personal advancement....(continue on site www.shaktirios.com)
info_outline Holding Opposing Realities Simultaneously: 07/02/2019
Holding Opposing Realities Simultaneously: In order to create a new reality: we must be able to be in our world and NOT of it - sound familiar? In order for new realities to have a chance, it is important that we can nurture them and help them flourish WITHIN our current reality. This proves exceedingly difficult when those two realities are quite different and seem to contradict each other. In this episode I help you understand HOW to do this and also why it's SUCH an important component of manifesting desires. Learn more www.shaktirios.com/TAU
info_outline Embodying Alignment 06/25/2019
Embodying Alignment Embodying alignment - bringing the feeling of alignment into the body - is one of the most powerful practices I've ever used to help me lean into my desires and bring them into demonstration. In this episode I share how I personally have used this concept of embodying my desires to help me gauge how close I am to matching my frequency and to help me demonstrate. TAU is also now open all month long! ((whoop whoop)) Enroll anytime www.shaktirios.com/TAU
info_outline Myth Busting: "I'm being realistic!" 06/18/2019
Myth Busting: "I'm being realistic!" One of the lines that stumps me the MOST when someone is defending their perspective is, "I'm not pessimistic, I'm being realistic." It truly elicits a mesh of laughter and complete confusion as they explain a reality as if it's super objective and everyone sees it the same way. Join me in this episode as I explain how that's not actually possible knowing what we know about human experience. Join us in TAU for a deeper dive: www.shaktirios.com/TAU
info_outline Soul Purpose 06/11/2019
Soul Purpose Soul Purpose can get confusing and fast. Ironically, it's pretty far from what I think most people imagine it to be. It has very little to do with what practical thing any person does in their life for work and far more to do with the QUALITY of their life that they wish to amplify. It's a sacred experience of expression that is unique to each individual and leads to DEEP soul satisfaction. Tune into to learn about this concept perhaps from a brand new perspective. Join us in TAU www.shaktirios.com/TAU
info_outline When Getting What You Want Feels Like Shit 06/04/2019
When Getting What You Want Feels Like Shit We all truly believe that when we receive what we've been dreaming of it will feel like riding a Unicorn across a rainbow and being showered in gold coins and glitter. The truth is quite often FAR from that. Here's what MOST often happens once we finally get what we want. To join a deeper conversation visit www.shaktirios.com/TAU and to get on the wait-list for SoulRX email [email protected]
info_outline Self Image is KEY To Alignment 05/28/2019
Self Image is KEY To Alignment Many students come to me frustrated with LOA. Many have been practicing refining their understanding for YEARS and have yet to see the full effect of that work. They know that it could be precise and powerful but there is something "missing". My belief is that Self Image is the missing link. How we see ourselves is directly related to how we experience the reality we wish to create. Join me as unpack this. To join our upcoming nutrition/fitness group you can enroll at www.shaktirios.com/healthsupport
info_outline Compassion Is The Right Answer 05/21/2019
Compassion Is The Right Answer If you've been paying ANY attention to the news and what is happening in several states in the US, then you are well aware that the HEAT is on right now and there is ANGER and BETRAYAL everywhere. Both sides of this discussion are red-hot and quick to jump at each others throats to defend their beliefs and perspectives. Here is the Truth you need to know right now - THAT energy is MORE of what we don't want...www.shaktirios.com to read more.
info_outline The Obstacle Is The Way 05/14/2019
The Obstacle Is The Way The phrase The Obstacle Is the Way has become of the single most significant phrases I've ever been exposed to. All the times I've chosen to see the obstacles in my life as the path instead of IN my path has dramatically improved the quality of my life. In this episode I share two real life examples of how this occurred for me and how you can begin to see YOU obstacles in the same way. To join us for the free webinar register here: https://zoom.us/webinar/register/WN_jQmxaP-iSsa-Ybr8_7F5tg
info_outline Letting go of GOOD for GREAT 05/07/2019
Letting go of GOOD for GREAT The brain is VERY wired for survival. That primitive part of your brain that is CRAZY strong will forever push you in the direction of what it considers to be "safe", even when that safe choice is literally destroying you. This WILL prevent us from losing weight, having healthy relationships, quitting jobs we no longer align with, moving, starting that business etc. In this episode I tell you WHY the fear of letting go is so real and how you can combat it.
info_outline Creating An Aligned Experience of Body & Healing Food Issues 04/30/2019
Creating An Aligned Experience of Body & Healing Food Issues In my work as a fitness and nutrition coach, I have the honor of working with a very specific population of women that deeply want to heal their relationship to body and food. In this episode I share with you ONE component of healing this that has radically moved my progress forward and that I believe is important in creating long lasting results. To join us for our nutrition focus group email [email protected]
info_outline The Universal Easter Egg Hunt 04/23/2019
The Universal Easter Egg Hunt As we pass Easter weekend where the primary game for children becomes "find the hidden eggs and receive the prize inside" it's not lost on me how similar this is to how the Universe directs our moves when we are wanting to bring a new reality in our lives. In this episode I talk about two specific incidences where this worked like so for me and how you can prevent yourself from missing the "hints" Visit www.shaktirios.com/TAU to join a deeper conversation.
info_outline Creativity Is The Bridge To God Consciousness 04/16/2019
Creativity Is The Bridge To God Consciousness During a call with one of my private coaching clients as she expressed this feeling of being "stalled" in her business, I noticed that what really seemed to be missing from her life in general was time for creative play. What followed was a deep transmission as I understood that creative play is direct dialogue with the divine and is sort of the secret sauce to our professional experience of success. Visit www.shaktirios.com/TAU to join us in a deeper conversation.