Well To The Core
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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111: Introducing the Nourished Reset
09/22/2025
111: Introducing the Nourished Reset
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You’re not alone and it’s not your fault. In this episode, Robin introduces The Nourished Reset - a complete framework designed to help you break free from the diet-start-over loop and finally experience lasting change. Unlike traditional programs that only focus on food, this reset brings together three essential pillars: ✨ Foundational nutrition that supports your body in midlife ✨ Mindset + identity shifts so you can step into the healthiest version of yourself ✨ Rhythms + routines that actually fit your real life When these pieces come together, change doesn’t just feel possible, it lasts. You’ll hear: Why most diets and meal plans set you up to fail (and what’s been missing all along) The three elements that make transformation sustainable A vision for how your everyday life can feel when you stop relying on willpower Why now is the perfect time to reset and start fresh This isn’t another diet or challenge. It’s the reset you’ve been waiting for. 👉 Learn more and join The Nourished Reset: 👉 Connect with me on Instagram:
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110: Why Meal Plans Don’t Work: The Missing Piece of Lasting Nutrition Change
09/17/2025
110: Why Meal Plans Don’t Work: The Missing Piece of Lasting Nutrition Change
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you’ve tried everything from keto to Whole30 to “clean eating,” and still feel stuck, you’re not alone. In this episode, I share the real reason why meal plans don’t work long-term: they focus only on food and ignore the most important piece — your identity and mindset. Lasting nutrition change isn’t about willpower or another set of recipes. It’s about shifting the way you see yourself and your relationship with food, and pairing that with simple, science-based nutrition foundations that actually support your body in midlife. You’ll learn: Why meal plans fail women over and over again How identity and mindset quietly drive your food choices (and keep you stuck) The “Be → Do → Have” framework that flips traditional nutrition models on their head Why combining mindset + metabolism-focused nutrition is the key to change that lasts If you’re ready to stop starting over every Monday and finally feel confident in your nutrition, this episode is for you. 👉 Want to go deeper? Join my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works This free class will show you the framework behind my brand-new program, The Nourished Reset. You’ll learn how to shift your mindset, simplify nutrition, and finally create sustainable change. Save your spot here: Resources and Links: Free Class: From Overwhelmed to Nourished → Follow me on Instagram → Explore more resources at . Loved this episode? Don’t forget to hit subscribe and leave a review. Your feedback helps more women find this show and begin their journey from overwhelmed to nourished. Join the Lindywell community: Follow us on Instagram for daily inspiration:
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109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
09/10/2025
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes. You’ll learn: Why gut health impacts way more than just your stomach (hello, mood + hormones!) Three of the biggest myths about digestion that might be keeping you stuck Simple, approachable starting steps you can try today (without overhauling your whole diet) Encouragement to take the pressure off and focus on what really works long term Want to go deeper? Join me for my free class: From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works In this class, you’ll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life. You’ll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it’s the right next step for you. Sign up here: Resources + Links Mentioned in This Episode: Free Class: From Overwhelmed to Nourished → Follow us on Instagram → Explore more resources at If this episode encouraged you, I’d love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life. Let’s Connect: Visit for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!
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108: Can A Weighted Vest Really Help With Bone Health and Strength?
07/09/2025
108: Can A Weighted Vest Really Help With Bone Health and Strength?
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!). What You’ll Learn in This Episode: What the latest research says about weighted vests and bone density Whether walking with a vest is as beneficial as it seems The pros and cons of adding weight to your walk or workout How posture, core strength, and alignment factor into safe use Personal tips for getting started if you choose to try one Episode Highlights: Three key studies on weighted vests and midlife women's strength, balance, and bone health The (limited) evidence on whether walking with a vest impacts bone density Why enjoyment, posture, and core strength matter before strapping one on Robin’s personal experience testing a 12-lb vest—and how it felt in her body Questions to ask before adding a vest to your routine Resources and Links: Join the Lindywell community: Follow us on Instagram for daily inspiration: with links! Let’s Connect: Visit for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!
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107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery
05/15/2025
107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery
In this deeply personal solo episode, I’m pulling back the curtain on what’s really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made things worse for me. We’re talking: The hidden role dopamine plays in motivation, focus, and burnout Why I was not actually low in estrogen (even though I was told it was) How adrenaline depletion kept me stuck in overdrive The habits I unknowingly had that were draining my dopamine—and my energy What I'm doing now to heal, rebuild, and feel more like myself again This episode isn’t medical advice—it’s a peek into my journey. And it’s an invitation to approach your own health with more curiosity, more compassion, and way less comparison. Topics We Cover: The truth about “high dopamine brains” and what that means for women in midlife The connection between hormones, neurotransmitters, and stress Why rest isn’t optional for high-performing women—it’s essential Sneaky habits that deplete your dopamine (and what to do instead) Gentle, science-supported ways to rebuild energy and mental clarity Resources + Links: Listen to the episode about mold recovery here: Listen to the episode about steps I took to improve my hormonal balance here: Well to the Core – Grab the book for a realistic, grace-filled approach to wellness: Get access to 400+ on-demand Pilates workouts, breathwork and more in the Lindywell app. Start your free trial here: Follow us on Instagram for daily inspiration:
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106: Break Free From The All-Or-Nothing Mentality
02/13/2025
106: Break Free From The All-Or-Nothing Mentality
In this episode of Well to the Core, we’re diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it’s fitness, nutrition, or wellness goals, many women feel they have to do things perfectly or not at all—but this way of thinking only leads to guilt, shame, and burnout. Join me as we explore how to embrace progress over perfection, celebrate small wins, and show ourselves more grace along the way. I’ll also share actionable steps and real-life examples to help you take the first step toward lasting change. What You’ll Learn in This Episode: What the all-or-nothing mindset is and why it’s so harmful. How small, consistent steps lead to long-term success, backed by science. Practical ways to reframe your goals and shift your mindset. Tips to celebrate progress, practice grace, and make movement enjoyable. Resources and Links: Dr. B.J. Fogg’s book: Brené Brown’s research on shame and resilience: Join the Lindywell community: Follow us on Instagram for daily inspiration: Action Step for Listeners: This week, challenge yourself to find just 10 minutes a day for movement. Join us for the 21-Day Lindywell Jumpstart for daily 10-minute workouts and daily texts to keep you motivated. Not a member yet? Sign up here: Lindywell members - check your inbox for your link to join! Let’s Connect: Visit for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!
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105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong
01/21/2025
105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles, she shares the journey from starting an in-person Pilates business to a global online wellness platform that has served and supported more than 100,000 women over the past decade. Listen in to: Be encouraged in your creative endeavors and business ventures Get a peek behind the scenes of what it really took to build Lindywell to where it is today Hear what's changed and what remained the same since Robin started blogging and teaching Pilates online more than ten years ago A personal update on the podcast and why there haven't been any new episodes in the past few months Get 2 weeks free in the Lindywell app and community: Connect with Lindywell on Instagram: @wearelindywell Connect with Robin on Instagram: @robinmarielong Links mentioned in this episode: Lindywell 2-week free trial: Episode 76: Behind the scenes of our exciting new chapter (The Balanced Life/Lindywell rebrand)
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104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
04/23/2024
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs. You'll want to hear this episode if you're interested in... False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life. Awareness is the first step in uncovering and shifting false narratives. Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being. Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being. Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives. Connect with Tasha Triana on Instagram Follow Lindywell On On
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103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
04/09/2024
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. You’ll hear why your fascia matters, how incorporating movements targeting the fascia can benefit your whole body, and what you can expect from our new Fascia Flow series. Don’t miss out on this one! When you’re done listening head on over to your Lindywell app to get started improving your fascial movements and improving your overall wellness. You will want to hear this episode if you are interested in... How Kaita became interested in fascia [5:22] What the fascia is [8:26] Understanding the similarities in muscle tightness and fascia tightness [10:36] The benefits of fascia flow [16:20] Trying out a fascia movement [21:30] The types of videos you’ll find in the fascia series [29:22] How to incorporate these movements into your movement routine [37:03] Specific benefits of fascia work [39:54] Resources & People Mentioned Connect with Kaita Mrazek on Instagram Follow Lindywell On On Subscribe to
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102: We're Back with Well to the Core! Robin's Life Update.
04/02/2024
102: We're Back with Well to the Core! Robin's Life Update.
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! You will want to hear this episode if you are interested in... The podcast has been rebranded as Well to the Core and is now available on YouTube as well. Robin took a break from the podcast to focus on launching her book and getting certified as a nutrition therapy practitioner. She turned 40 and reflected on her accomplishments and goals. The upcoming episodes will cover topics such as nutrition, aging, hormones, menopause, stress reduction, and strength building.
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101: How to Unlock Your Inner Child Through Play with Kara Latta
07/05/2023
101: How to Unlock Your Inner Child Through Play with Kara Latta
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at and today we chat about the positive impact that play has on our mental and physical health. We’ll learn about the neuroscience behind incorporating play into our daily routine and you’ll discover how you can incorporate fun into your life each day. Make sure to stick around until the end of the episode to hear how you can join all of us at Lindywell for a play-filled workshop. You will want to hear this episode if you are interested in... What Kara does at The Playful Warrior [1:22] What inspired Kara to create The Playful Warrior [6:04] What your inner child really is [10:30] Roadblocks to play [13:00] How she got back into play [16:39] What playful resilience is [17:58] Play rewires your brain [24:44] How to navigate play through the hard seasons of life [30:48] What play looks like in Kara’s daily life [32:17] How community is an important part of play [35:51] What to expect in the live workshop on Sunday, July 16 [38:50] Resources & People Mentioned for our FREE play workshop with Kara Latta on July 16 at 4 pm PDT Connect with Kara Latta on Instagram Follow Lindywell On On Subscribe to
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100: How to own your habits so your habits don’t own you with Sandra Chuma
06/28/2023
100: How to own your habits so your habits don’t own you with Sandra Chuma
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most frequent questions I get surrounding habits: how to create habits that stick, how to break bad habits, and how many habits we should work on building at once. Sandra provides us with a number of practical tips that we can implement today. Press play to discover her wealth of inspiration and knowledge. You will want to hear this episode if you are interested in... How Sandra got into coaching [3:42] How to know where to start [8:33] How many habits to crate at one time [20:05] How to stop bad habits [27:40] Breathwork hour [37:52] What people forget about building habits [42:22] Resources & People Mentioned Episode 74: BOOK - by James Clear BOOK - by BJ Fogg BOOK - by Kamal Ravikant Connect with Sandra Chuma on Instagram Follow Lindywell On On Subscribe to
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99: A peek into my current workout routine + a new strength training series
06/27/2023
99: A peek into my current workout routine + a new strength training series
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between. If you would like an honest look at where I am in my wellness journey, press play. You will want to hear this episode if you are interested in... Where my life has been over the past ten years [2:02] How my morning routine has shifted in the last six months [6:10] How I strive to challenge myself [9:40] What we just released in the Lindywell app [12:30] Resources & People Mentioned Follow Lindywell On On Join Lindywell Subscribe to
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98: Incorporate Healthy Habits into Your Life with Habit Stacking
05/31/2023
98: Incorporate Healthy Habits into Your Life with Habit Stacking
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity. If you are ready to change your life by building new habits press play now. You will want to hear this episode if you are interested in... Making a plan to implement your habits [2:42] What habit stacking is and how it can help you form new habits [5:10] Why habits are a vote towards a certain identity [12:50] Put these ideas into practice [15:05] Resources & People Mentioned BOOK - by James Clear BOOK - by BJ Fogg Follow Lindywell On On
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97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
05/17/2023
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you’ll hear about Jessica’s journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don’t miss out on hearing about Jessica’s transformation. You will want to hear this episode if you are interested in... Jessica’s journey with exercise [3:22] Why pilates is exactly what Jessica needed [14:51] Why Jessica sets intentions before each workout [17:44] The physical progress Jessica made [22:19] A piece of advice from Jessica [28:12] Resources & People Mentioned Connect with Jessica Thiefels on Instagram Follow Lindywell On On Join Lindywell Subscribe to
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96: How to become mindful rather than mind FULL
05/03/2023
96: How to become mindful rather than mind FULL
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It’s no surprise that the average human processes 6200 thoughts per day. These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it. That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment. On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL. You will want to hear this episode if you are interested in... What it means to be mindful [4:35] An example of how I used mindfulness to unwind [7:12] How Pilates improves mindfulness [9:20] How to become more mindful [12:36] Share your mindfulness practice with me [20:00] Resources & People Mentioned Follow Lindywell On On Subscribe to
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95: Reap the Benefits of Breathwork with Exhale Hour
04/19/2023
95: Reap the Benefits of Breathwork with Exhale Hour
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: . Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and connect with your emotions, yourself, and your breath while supporting your nervous system. Listen to this episode as Lindywell’s own breathwork facilitator, Kiesha Yokers joins Robin to present the newest offering for the Lindywell community. You will want to hear this episode if you are interested in... Exhale hour [2:32] How breathwork can help you [7:42] Why Kiesha took a longer approach with Exhale Hour [14:44] How breathwork can help at home [21:22] A trauma-informed breathwork facilitator [27:02] Joining now [29:24] Resources & People Mentioned Connect with Keisha Yokers Episode 92 - Episode 79 – Follow Lindywell On On Sign up for Exhale Hour Spots are filling up fast! Join Lindywell Subscribe to
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94: Ask Me Anything!
04/05/2023
94: Ask Me Anything!
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. Find out what I do when I just don’t feel like working out, what I eat in a typical day, what I wish people understood about Pilates, my plans for Lindywell’s future, and so much more. You will want to hear this episode if you are interested in... Have I ever had a week where my mind and body said no to working out [1:12] What is a typical meal plan? [4:36] Healthy snacks for traveling [9:32] Misconceptions about Pilates that you wish people understood better [11:26] Does Pilates make people strong, healthy, and lose weight? [15:03] Whether I have any hobbies [19:36] What would I do if I weren’t a Pilates instructor [22:44] Whether my husband works with me [23:45] A day in my life [26:45] My ultimate goals for Lindywell [27:48] Resources and People Mentioned Episode 34 - Follow Lindywell On On Join Lindywell Subscribe to
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93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
03/22/2023
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success. Listen to this episode to learn how to incorporate a progress over perfection approach and why it is so important to achieving lifetime wellness. Resources & People Mentioned BOOK - by James Clear BOOK - by BJ Fogg Follow Lindywell On On Join Lindywell Subscribe to
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92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
03/08/2023
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath that you’ll already feel the calm enveloping you. If you are ready to harness the power of your nervous system and access your inner calm you can’t miss this episode. You will want to hear this episode if you are interested in... The power of the nervous system [8:22] Accessing the slowness in your life [13:24] The definition of dissociation [19:38] Getting back to calm from fight or flight [23:44] Our next Pilates and breathwork challenge [31:00] If breathwork is woo-woo? [39:50] If breathwork is new [44:47] Understanding why breathwork can be intimidating [48:28] The primary benefits of breathwork [53:00] How to get started implementing a breathwork routine [54:50] Resources & People Mentioned BOOK - by James Nestor Connect with Kiesha Yokers Episode 79 - Follow Lindywell On On Join Lindywell Subscribe to
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91: The role of flexibility in our lives with Lindy Royer
02/22/2023
91: The role of flexibility in our lives with Lindy Royer
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members. In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen. Resources & People Mentioned Episode 66 - Connect with Lindy Royer Follow Lindywell On On Join Lindywell Subscribe to
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90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
02/08/2023
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode of The Balanced Life podcast, I’ll clear up common misconceptions about abs, core, and the pelvic floor, you’ll learn the muscle groups that make up your core, what to do to tone your midsection, and what you can do about pelvic floor issues like pain and incontinence. So many people have been waiting for an episode on this subject, so don’t hesitate to click play and share with a friend. You will want to hear this episode if you are interested in... How to increase strength in the midsection [3:32] Understanding abdominal separation [7:22] How to flatten your belly [14:35] The pelvic floor [22:33] Resources & People Mentioned Episode 53 - Blog post - Follow Lindywell On On Join Lindywell Subscribe to Audio Production and Show Notes by -
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89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
01/25/2023
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to alleviate food worries. Rachel and I had such an illuminating conversation that we had to split it into two parts. This is the second part of our insightful discussion. Join us to learn how to work through mealtime battles, how to handle teen food issues, how to approach vitamin deficiencies, and the answers to many more questions. You will want to hear this episode if you are interested in... How to work through mealtime battles [1:22] How to navigate eating well in the teenage years [8:06] What to do when kids fully refuse to eat or throw a fit [12:45] How to expand kids’ palates [15:50] How to approach vitamin deficiencies in selective eaters [21:51] Teen body issues [23:48] Rachel’s favorite snack options [26:19] Resources & People Mentioned Connect with Rachel Rothman on Instagram on Facebook Follow Lindywell On On Join Lindywell Subscribe to
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88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
01/11/2023
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield. To help us navigate this difficult, complex topic I’ve invited Rachel Rothman to share her expertise. Rachel is a registered dietitian and childhood nutrition expert with a background in food science. Our conversation isn’t solely focused on what to feed your kids (although we do touch on that), it encompasses navigating the challenges and stresses regarding picky eaters, mealtimes, and sugary snacks and desserts. Since it is such an expansive topic, we split the episode into two parts so that you can take time to reflect on what you learn. Make sure that you’re subscribed to the podcast so that you’ll know when the next episode publishes. You will want to hear this episode if you are interested in... What led her to do what she is doing today [5:22] What is a food scientist [8:38] How to talk about food with kids to cultivate a healthy relationship [11:40] How to deal with the sweets and treats [19:20] Dinnertime questions [28:34] Do you have to finish dinner if you want dessert? [36:00] Resources & People Mentioned Connect with Rachel Rothman Follow Lindywell On On Subscribe to Audio Production and Show Notes by -
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87: How to make goal setting work for you
12/28/2022
87: How to make goal setting work for you
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal setting, I encourage you to have a listen to see if you glean any actionable tips. In this episode, you’ll learn how to achieve a thriving mindset, how to set goals for each part of your life, how to break goals down into actionable steps, and how to keep your goals realistic and achievable. If you walk away with even one tip on how to make goal setting work for you then this episode will be a success. Resources & People Mentioned BOOK - by James Clear Follow Lindywell On On Subscribe to Audio Production and Show Notes by -
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86: Redefining happiness with Stephanie Harrison
12/14/2022
86: Redefining happiness with Stephanie Harrison
So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions. Stephanie Harrison from has made it her life’s work to study the science of happiness and has created a new science-backed philosophy of happiness. Today she’ll share the difference between the emotion of happiness and creating a truly happy life, how caregivers can achieve happiness for themselves, and how she redefined happiness. This episode hit me at the right moment and I’m sure it will do the same for you. Press play to begin to reconsider your thoughts on happiness. Resources & People Mentioned BOOK - by Mason Currey Connect with Stephanie Harrison on Instagram Follow Lindywell On On Subscribe to Audio Production and Show Notes by -
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85: 5 moments from The Balanced Life podcast that opened my mind
11/30/2022
85: 5 moments from The Balanced Life podcast that opened my mind
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans 5 conversations that I have had on the podcast throughout the years that have opened my mind and led me to improve my health, understand my body and mind on a deeper level, or live with more intention and gratitude. This power-packed episode has fantastic tips and insights that will help you become the healthiest version of yourself. You will want to hear this episode if you are interested in... Recognizing where we feel emotions [1:22] How our thinking habits impact our lives every day [4:10] Understanding adrenal fatigue [9:51] What happens when we experience pain [23:25] Leaning into different seasons of parenting [35:36] Resources & People Mentioned - Using breathwork as a path to wellness with Kiesha Yokers - Are your habits helping or hurting you? with Sandra Chuma - The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm - The Healing and Restorative Power of Pilates with Lindy Royer - Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning Follow Lindywell On On Join Lindywell Subscribe to
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84: Creating community around the dinner table with Christine Bailey
11/16/2022
84: Creating community around the dinner table with Christine Bailey
You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to discuss tips to help you slow down periodically to create a special time to enjoy family and friends around the table is a writer, social entrepreneur, and regenerative farmer who cultivates a life of nourishment and community and inspires others to do the same. Listen to our conversation as we chat about her journey to farming life, building connections around meals, and the transformation that takes place when people consciously slow down to eat together. You will want to hear this episode if you are interested in... Christine's journey from the music industry to the farm table [1:22] How Christine is involved with Lindywell [7:53] Creating meaningful family meal times [13:00] The communal experience of Kindred dinners [22:08] How people transform when they slow down to eat together [24:39] Fun rapid-fire questions [34:48] Resources & People Mentioned Connect with Christine Bailey BOOK - by Christine Marie Bailey Christine on Instagram The Kindred Farm on Instagram Follow Lindywell On On Join Lindywell Subscribe to
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83: How 30 days of gratitude can change your life
11/02/2022
83: How 30 days of gratitude can change your life
Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn’t have to be limited to one month per year. In this episode, you’ll hear how evidence shows that a regular gratitude practice has an impact on your brain, health, and well-being. And make sure to listen until the end to hear easy ways to develop a daily gratitude practice. You will want to hear this episode if you are interested in... What happened when I decided to focus on gratitude every day for 30 days [2:12] What studies on gratitude reveal [3:25] Joining me for 30 days of intentional gratitude [7:35] Resources & People Mentioned Amen Clinics article - Episode 65 - Follow Lindywell On On Join Lindywell Subscribe to
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82: The connection between our moods and food with Micah Siva, R.D.
10/19/2022
82: The connection between our moods and food with Micah Siva, R.D.
Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection. Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways. In this episode, we’ll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook. Resources & People Mentioned Episode 71 - Episode 40 - Connect with Micah Siva, R.D. Follow Lindywell On On Subscribe to Audio Production and Show Notes by -
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