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The Being and the Doing

All that mindfulness stuff sounds great but we still have to-do lists that need our attention. In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life. If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.

info_outline [Ep 35] What Matters Most to You? 06/09/2020
info_outline [Ep 34] What is your food story? 05/19/2020
info_outline [Ep 33] The Great Pause: Slow Living During COVID-19 05/05/2020
info_outline [Ep 32] A Cosmic Coronavirus Wake Up Call 04/21/2020
info_outline [Ep 31] The Upside of Social Distancing 04/14/2020
info_outline [Ep 30] The Game Has Changed with the Coronavirus 03/25/2020
info_outline [Ep 29] How Much is Enough for Simpler Living? 03/17/2020
info_outline [Ep 28] Why We Worry and How to Stop 03/03/2020
info_outline [Ep 27] Morning Rituals to Start Your Day 02/18/2020
info_outline [Ep 26] Spiritual but not Religious: Yes it's a thing 02/04/2020
info_outline [Ep 25] Is Life a Gong Show? Manage Expectations! 01/21/2020
info_outline [Ep 24] Is the Art of Conversation Dead? 01/07/2020
info_outline [Season 3] Coming soon ... Sneak Peek! 12/28/2019
info_outline [Ep 23] How to Walk Your Talk to Greater Success 10/09/2019
info_outline [Ep 22] Top 10 Personal Habits for a Happier & Healthier Life 09/24/2019
info_outline [Ep 21] What Do You DO With an AHA Moment? 09/10/2019
info_outline [Ep 20]  Positivity: Is It Overrated? 06/04/2019
info_outline [Ep 19] Do I Need a Life Coach? 05/21/2019
info_outline [Ep 18] 10 Mindfulness Practices to Reduce Stress at Work 05/14/2019
info_outline [Ep 17] Too Much Stuff! Getting Rid of Your Clutter (Part 3) 05/07/2019
info_outline [Ep 16] The Hidden Impact of Clutter (Part 2) 04/30/2019
info_outline [Ep 15] Clearing the Clutter that Holds You Back 04/23/2019
info_outline [Ep 14] What You Don't Know About Gratitude 04/16/2019
info_outline [Ep 13] Stress Management with Sound Wellness 04/02/2019
info_outline [Ep 12] How to Create a Mindfulness Habit 03/26/2019
info_outline [Ep 11] 21 Mindfulness Exercises to Help You Pause 03/19/2019
info_outline [Ep 10] Creating a Home Sanctuary or Meditation Room 03/12/2019
info_outline [Ep 09] Got Nomophobia? Try a Digital Detox 03/05/2019
info_outline [Ep 08] One Powerful Question That Changes Everything 02/26/2019
info_outline [Ep 07] The Go/No Go Factor 02/19/2019